Last update: Oct 2026

Cost of Living Comparison Between El Valle de Anton and Montreal

For one person, living is cheaper in El Valle de Anton: $1,365 a month against $2,018 in Montreal, rent and utilities included – about $7,800 less a year. Rent and utilities account for most of the difference.

66

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index
99

Cost of Living Index in Montreal
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Montreal Living Index

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El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Montreal

🇨🇦 Canada

$2,018

/mo nomad

Monthly Cost of Living

How much you'll spend in El Valle de Anton and in Montreal

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Valle de Anton and in Montreal actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,365 in El Valle de Anton versus $2,018 in Montreal.

El Valle de Anton $1,365
Montreal $2,018

Estimated couple costs with rent: $2,121 in El Valle de Anton versus $3,085 in Montreal.

El Valle de Anton $2,121
Montreal $3,085

Monthly costs for a family of three with rent: $2,877 in El Valle de Anton versus $4,152 in Montreal.

El Valle de Anton $2,877
Montreal $4,152

Living in El Valle de Anton costs roughly 32% less than in Montreal, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: El Valle de Anton 1% above, Montreal 49% above.

Meal at Budget Restaurant

$11.62 PAB 11.62

$18.82 CA$26.61

-38.26%

Three-Course Dinner for Two, Mid-Range

$47.61 PAB 47.61

$70.3 CA$99.4

-32.27%

Fast Food Meal (McDonalds, etc)

$8.22 PAB 8.22

$10.66 CA$15.06

-22.89%

Cappuccino

$4.15 PAB 4.15

$3.84 CA$5.43

8.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 PAB 2.02

$1.92 CA$2.71

5.21%

Water (0.33 liter bottle)

$1.59 PAB 1.59

$1.54 CA$2.18

3.25%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$6.23 CA$8.81

-47.35%

Imported Beer (0.33 liter bottle)

$3.90 PAB 3.90

$7.10 CA$10.03

-45.07%

Milk (1 liter)

$1.90 PAB 1.90

$2.31 CA$3.27

-17.75%

White Bread (500g)

$2.47 PAB 2.47

$3.14 CA$4.44

-21.34%

Rice (white) (1kg)

$3.34 PAB 3.34

$3.21 CA$4.54

4.05%

Eggs

$2.81 PAB 2.81

$3.52 CA$4.97

-20.17%

Local Cheese (1kg)

$12.17 PAB 12.17

$12.81 CA$18.11

-5.00%

Chicken Fillets (1kg)

$6.90 PAB 6.90

$11.46 CA$16.20

-39.79%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$13.39 CA$18.92

-22.33%

Apples (1kg)

$4.04 PAB 4.04

$3.14 CA$4.43

28.66%

Banana (1kg)

$1.77 PAB 1.77

$1.44 CA$2.03

22.92%

Oranges (1kg)

$4.25 PAB 4.25

$3.47 CA$4.91

22.48%

Tomato (1kg)

$4.00 PAB 4.00

$3.07 CA$4.34

30.29%

Potato (1kg)

$3.49 PAB 3.49

$1.90 CA$2.69

83.68%

Onion (1kg)

$4.28 PAB 4.28

$1.77 CA$2.50

141.81%

Lettuce (1 head)

$2.42 PAB 2.42

$2.34 CA$3.31

3.42%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$1.55 CA$2.19

12.90%

Cigarettes 20 Pack (Marlboro, Camel)

$6.07 PAB 6.07

$11.38 CA$16.09

-46.66%

Wine (Bottle)

$11.30 PAB 11.30

$10.63 CA$15.03

6.30%

Local Beer (0.5 liter bottle)

$1.35 PAB 1.35

$2.27 CA$3.21

-40.53%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$2.82 CA$3.99

-3.90%

One-way Ticket (Public Transport)

$2.66 CA$3.76

Public Transport Monthly Pass (Regular Price)

$77.3 CA$109

Taxi Start (Normal Tariff)

$2.49 PAB 2.49

$3.20 CA$4.53

-22.19%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.48 CA$2.09

18.92%

Taxi 1hour Waiting (Normal Tariff)

$21.77 PAB 21.77

$32.88 CA$46.48

-33.79%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.34 CA$1.90

-6.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.6K PAB 21.6K

$28.2K CA$39.8K

-23.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K PAB 21.3K

$19.6K CA$27.8K

8.57%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$76.0 CA$107

72.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.67 PAB 28.67

$33.95 CA$48.00

-15.55%

Internet (50+ Mbps, Unlimited Data)

$47.78 PAB 47.78

$42.31 CA$59.8

12.93%

Gym Membership (Monthly)

$29.76 CA$42.07

Tennis Court (1 Hour on Weekend)

$20.28 CA$28.67

Cinema Ticket

$8.45 PAB 8.45

$11.15 CA$15.77

-24.22%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$541 PAB 541

$507 CA$717

6.59%

International Primary School, 1 Child (Yearly)

$9,646 PAB 9,646

$16.1K CA$22.7K

-39.90%

Jeans (Levis 501 Or Similar)

$67.3 PAB 67.3

$57.6 CA$81.4

16.96%

Summer Dress (H&M, Zara, etc)

$48.37 PAB 48.37

$37.58 CA$53.1

28.71%

Sport Shoes (Adidas, Nike)

$94.0 PAB 94.0

$91.9 CA$130

2.31%

Men's Leather Business Shoes

$111 PAB 111

$110 CA$155

1.04%

1-bedroom Apartment, City Center (Monthly)

$574 PAB 574

$1,260 CA$1,782

-54.49%

1-bedroom Apartment, Outside City Center (Monthly)

$457 PAB 457

$948 CA$1,340

-51.78%

3-bedroom Apartment, City Center (Monthly)

$993 PAB 993

$2,137 CA$3,021

-53.52%

3-bedroom Apartment, Outside City Center (Monthly)

$869 PAB 869

$1,614 CA$2,281

-46.16%

Buy Apartment in City Center (m2)

$4,960 CA$7,011

Buy Apartment Outside City Center (m2)

$3,838 CA$5,425

Average Monthly Net Salary (After Tax)

$2,827 CA$3,997

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

4.48

42.63%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: October 13, 2026

Last update for Montreal: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Valle de Anton

$457 33.5%

Montreal

$948 47% 107% $491

Groceries & Markets

El Valle de Anton

$323 23.7%

Montreal

$346 17.2% 7.3% $24

Monthly Utilities & Internet

El Valle de Anton

$207 15.2%

Montreal

$152 7.5% 26.5% $55

Eating Out

El Valle de Anton

$206 15.1%

Montreal

$288 14.3% 39.7% $82

Clothing & Footwear

El Valle de Anton

$144 10.6%

Montreal

$133 6.6% 7.4% $11

Sport & Entertainment

El Valle de Anton

$17 * 1.2%

Montreal

$52 2.6% 208% $35

Getting Around

El Valle de Anton

$11 * 0.8%

Montreal

$99 4.9% 772% $87

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $574 in El Valle de Anton and $1,260 in Montreal. Housing cost is often the main lever when comparing two cities.

Dining out: $48.00 in El Valle de Anton vs $70.0 in Montreal for a mid-range dinner for two. Groceries echo the gap at $323 vs $346 per month, with El Valle de Anton cheaper across the board.

Good to know

🇵🇦 El Valle de Anton

🇨🇦 Montreal

🕒 Local time

08:30 8:30 AM

09:30 9:30 AM

1 h ahead of El Valle de Anton

🌤 Weather

👥 Population

146

1,762,949

💱 Currency

Panamanian Balboa PAB B/.

Canadian Dollar CAD $

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

1 CAD = 0.707 USD

1 CAD = 0.629 EUR

Exchange rates and currency converter

CAD, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Canadian Dollar exchange rates as of October 18, 2026: 1 USD = 1.41 CAD (1 CAD = 0.707 USD). 1 EUR = 1.59 CAD (1 CAD = 0.629 EUR).

USD to PAB in detail →

On the map

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Highest

Between locations

El Valle de Anton Montreal 4,150 km ≈ 6 h nonstop flight

From you

El Valle de Anton
Montreal

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Montreal: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 48% lower than in Montreal. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $2,048 in El Valle de Anton and $3,027 in Montreal to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $574 in El Valle de Anton versus $1,260 in Montreal. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 7% higher in Montreal. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $1,365 per month in El Valle de Anton versus $2,018 in Montreal – a 48% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,365 in El Valle de Anton versus $2,018 in Montreal, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Montreal. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $1,365 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, El Valle de Anton and Montreal are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 48% less than in Montreal. Beyond cost, consider language, visa policies, and how big the international community is in each city.