Cost of Living Comparison Between El Valle de Anton and Panama City Cost of Living Comparison Between El Valle de Anton and Panama City

Monthly Cost of Living

Monthly costs for one person with rent: $1,331 in El Valle de Anton versus $1,862 in Panama City.

Estimated couple costs with rent: $2,063 in El Valle de Anton versus $2,727 in Panama City.

Monthly costs for a family of three with rent: $2,794 in El Valle de Anton versus $3,591 in Panama City.

Living in El Valle de Anton costs roughly 29% less than in Panama City, driven mainly by Sport & Entertainment.

The two cities straddle the global median: El Valle de Anton is 3% below, Panama City is 35% above.

Meal at Budget Restaurant

$10.07 PAB 10.07

$10.08 PAB 10.08

-0.10%

Three-Course Dinner for Two, Mid-Range

$44.14 PAB 44.14

$44.52 PAB 44.52

-0.85%

Fast Food Meal (McDonalds, etc)

$8.11 PAB 8.11

$7.79 PAB 7.79

4.11%

Cappuccino

$4.12 PAB 4.12

$3.98 PAB 3.98

3.52%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.99 PAB 1.99

$1.94 PAB 1.94

2.58%

Water (0.33 liter bottle)

$1.49 PAB 1.49

$1.58 PAB 1.58

-5.70%

Local Beer (0.5 liter draught)

$3.09 PAB 3.09

$3.03 PAB 3.03

1.98%

Imported Beer (0.33 liter bottle)

$4.06 PAB 4.06

$4.02 PAB 4.02

1.00%

Milk (1 liter)

$1.86 PAB 1.86

$1.84 PAB 1.84

1.09%

White Bread (500g)

$2.46 PAB 2.46

$2.43 PAB 2.43

1.23%

Rice (white) (1kg)

$3.12 PAB 3.12

$3.10 PAB 3.10

0.65%

Eggs

$2.67 PAB 2.67

$2.81 PAB 2.81

-4.98%

Local Cheese (1kg)

$12.42 PAB 12.42

$12.54 PAB 12.54

-0.96%

Chicken Fillets (1kg)

$6.36 PAB 6.36

$6.55 PAB 6.55

-2.90%

Beef Round Steak (1kg)

$10.44 PAB 10.44

$10.25 PAB 10.25

1.85%

Apples (1kg)

$4.48 PAB 4.48

$4.29 PAB 4.29

4.43%

Banana (1kg)

$1.68 PAB 1.68

$1.75 PAB 1.75

-4.00%

Oranges (1kg)

$3.90 PAB 3.90

$4.02 PAB 4.02

-2.99%

Tomato (1kg)

$4.00 PAB 4.00

$4.06 PAB 4.06

-1.48%

Potato (1kg)

$3.13 PAB 3.13

$3.10 PAB 3.10

0.97%

Onion (1kg)

$4.50 PAB 4.50

$4.45 PAB 4.45

1.12%

Lettuce (1 head)

$2.16 PAB 2.16

$2.25 PAB 2.25

-4.00%

Water (1.5 liter bottle)

$1.70 PAB 1.70

$1.73 PAB 1.73

-1.73%

Cigarettes 20 Pack (Marlboro, Camel)

$5.97 PAB 5.97

$6.06 PAB 6.06

-1.49%

Wine (Bottle)

$11.03 PAB 11.03

$10.95 PAB 10.95

0.73%

Local Beer (0.5 liter bottle)

$1.43 PAB 1.43

$1.37 PAB 1.37

4.38%

Imported Beer (0.33 liter bottle)

$2.70 PAB 2.70

$2.76 PAB 2.76

-2.17%

One-way Ticket (Public Transport)

$0.34 PAB 0.34

Public Transport Monthly Pass (Regular Price)

$21.16 PAB 21.16

Taxi Start (Normal Tariff)

$2.56 PAB 2.56

$2.47 PAB 2.47

3.64%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.77 PAB 1.77

-0.56%

Taxi 1hour Waiting (Normal Tariff)

$21.78 PAB 21.78

$22.29 PAB 22.29

-2.29%

Gasoline (1 liter)

$1.21 PAB 1.21

$1.16 PAB 1.16

4.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$20.9K PAB 20.9K

$21.0K PAB 21.0K

-0.70%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.2K PAB 21.2K

$21.0K PAB 21.0K

0.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$132 PAB 132

$129 PAB 129

2.49%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.38 PAB 28.38

$29.00 PAB 29.00

-2.14%

Internet (50+ Mbps, Unlimited Data)

$47.83 PAB 47.83

$47.99 PAB 47.99

-0.33%

Gym Membership (Monthly)

$47.57 PAB 47.57

Tennis Court (1 Hour on Weekend)

$33.90 PAB 33.90

Cinema Ticket

$7.80 PAB 7.80

$7.93 PAB 7.93

-1.64%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$538 PAB 538

$553 PAB 553

-2.77%

International Primary School, 1 Child (Yearly)

$9,452 PAB 9,452

$9,520 PAB 9,520

-0.72%

Jeans (Levis 501 Or Similar)

$59.6 PAB 59.6

$60.9 PAB 60.9

-2.12%

Summer Dress (H&M, Zara, etc)

$46.39 PAB 46.39

$46.58 PAB 46.58

-0.41%

Sport Shoes (Adidas, Nike)

$92.0 PAB 92.0

$92.6 PAB 92.6

-0.66%

Men's Leather Business Shoes

$117 PAB 117

$119 PAB 119

-1.46%

1-bedroom Apartment, City Center (Monthly)

$571 PAB 571

$1,296 PAB 1,296

-55.96%

1-bedroom Apartment, Outside City Center (Monthly)

$442 PAB 442

$931 PAB 931

-52.55%

3-bedroom Apartment, City Center (Monthly)

$1,012 PAB 1,012

$2,077 PAB 2,077

-51.27%

3-bedroom Apartment, Outside City Center (Monthly)

$869 PAB 869

$1,468 PAB 1,468

-40.81%

Buy Apartment in City Center (m2)

$3,129 PAB 3,129

Buy Apartment Outside City Center (m2)

$1,680 PAB 1,680

Average Monthly Net Salary (After Tax)

$931 PAB 931

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: September 8, 2026

Last update for Panama City: September 5, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $571 in El Valle de Anton and $1,296 in Panama City. Housing cost is often the main lever when comparing two cities.

Dining out: $44.00 in El Valle de Anton vs $45.00 in Panama City for a mid-range dinner for two. Groceries echo the gap at $317 vs $318 per month, with El Valle de Anton cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Panama City: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 40% lower than in Panama City. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $1,996 in El Valle de Anton and $2,793 in Panama City to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $571 in El Valle de Anton versus $1,296 in Panama City. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 0% higher in Panama City. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $1,331 per month in El Valle de Anton versus $1,862 in Panama City – a 40% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,331 in El Valle de Anton versus $1,862 in Panama City, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Panama City. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $1,331 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, El Valle de Anton and Panama City are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 40% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.