Cost of Living Comparison Between El Valle de Anton and Panama City Cost of Living Comparison Between El Valle de Anton and Panama City

Monthly Cost of Living

Monthly costs for one person with rent: $831 in El Valle de Anton versus $1,763 in Panama City.

Estimated couple costs with rent: $1,367 in El Valle de Anton versus $2,717 in Panama City.

Monthly costs for a family of three with rent: $1,902 in El Valle de Anton versus $3,671 in Panama City.

Living in El Valle de Anton costs roughly 53% less than in Panama City, driven mainly by Sport & Entertainment.

The two cities straddle the global median: El Valle de Anton is 38% below, Panama City is 32% above.

Meal at Budget Restaurant

$10.10 PAB 10.10

$10.08 PAB 10.08

0.20%

Three-Course Dinner for Two, Mid-Range

$49.68 PAB 49.68

$50.4 PAB 50.4

-1.35%

Fast Food Meal (McDonalds, etc)

$7.94 PAB 7.94

$7.80 PAB 7.80

1.79%

Cappuccino

$3.71 PAB 3.71

$3.69 PAB 3.69

0.54%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.73 PAB 1.73

$1.70 PAB 1.70

1.76%

Water (0.33 liter bottle)

$1.40 PAB 1.40

$1.35 PAB 1.35

3.70%

Local Beer (0.5 liter draught)

$2.95 PAB 2.95

$3.06 PAB 3.06

-3.59%

Imported Beer (0.33 liter bottle)

$3.90 PAB 3.90

$3.91 PAB 3.91

-0.26%

Milk (1 liter)

$1.84 PAB 1.84

$1.82 PAB 1.82

1.10%

White Bread (500g)

$2.53 PAB 2.53

$2.56 PAB 2.56

-1.17%

Rice (white) (1kg)

$2.50 PAB 2.50

$2.49 PAB 2.49

0.40%

Eggs

$2.90 PAB 2.90

$2.96 PAB 2.96

-2.03%

Local Cheese (1kg)

$11.28 PAB 11.28

$11.25 PAB 11.25

0.27%

Chicken Fillets (1kg)

$7.07 PAB 7.07

$7.22 PAB 7.22

-2.08%

Beef Round Steak (1kg)

$9.68 PAB 9.68

$10.19 PAB 10.19

-5.00%

Apples (1kg)

$3.45 PAB 3.45

$3.43 PAB 3.43

0.58%

Banana (1kg)

$1.48 PAB 1.48

$1.50 PAB 1.50

-1.33%

Oranges (1kg)

$2.84 PAB 2.84

$2.85 PAB 2.85

-0.35%

Tomato (1kg)

$3.11 PAB 3.11

$3.19 PAB 3.19

-2.51%

Potato (1kg)

$2.32 PAB 2.32

$2.21 PAB 2.21

4.98%

Onion (1kg)

$2.77 PAB 2.77

Lettuce (1 head)

$2.16 PAB 2.16

$2.25 PAB 2.25

-4.00%

Water (1.5 liter bottle)

$1.56 PAB 1.56

$1.58 PAB 1.58

-1.27%

Cigarettes 20 Pack (Marlboro, Camel)

$5.91 PAB 5.91

Wine (Bottle)

$11.01 PAB 11.01

$11.11 PAB 11.11

-0.90%

Local Beer (0.5 liter bottle)

$1.30 PAB 1.30

$1.28 PAB 1.28

1.56%

Imported Beer (0.33 liter bottle)

$2.33 PAB 2.33

$2.32 PAB 2.32

0.43%

One-way Ticket (Public Transport)

$0.40 PAB 0.40

Public Transport Monthly Pass (Regular Price)

$22.08 PAB 22.08

Taxi Start (Normal Tariff)

$2.45 PAB 2.45

$2.57 PAB 2.57

-4.67%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$1.78 PAB 1.78

-1.12%

Taxi 1hour Waiting (Normal Tariff)

$21.74 PAB 21.74

$21.73 PAB 21.73

0.05%

Gasoline (1 liter)

$0.94 PAB 0.94

$0.93 PAB 0.93

1.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.8K PAB 19.8K

$19.7K PAB 19.7K

0.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K PAB 20.4K

$20.9K PAB 20.9K

-2.13%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$124 PAB 124

$121 PAB 121

1.80%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$29.94 PAB 29.94

$29.44 PAB 29.44

1.70%

Internet (50+ Mbps, Unlimited Data)

$49.77 PAB 49.77

$49.27 PAB 49.27

1.01%

Gym Membership (Monthly)

$45.92 PAB 45.92

Tennis Court (1 Hour on Weekend)

$32.32 PAB 32.32

Cinema Ticket

$7.90 PAB 7.90

$8.11 PAB 8.11

-2.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$474 PAB 474

$484 PAB 484

-2.18%

International Primary School, 1 Child (Yearly)

$15.8K PAB 15.8K

-0.22%

Jeans (Levis 501 Or Similar)

$51.5 PAB 51.5

$51.2 PAB 51.2

0.70%

Summer Dress (H&M, Zara, etc)

$46.50 PAB 46.50

$45.98 PAB 45.98

1.13%

Sport Shoes (Adidas, Nike)

$87.9 PAB 87.9

$89.0 PAB 89.0

-1.25%

Men's Leather Business Shoes

$122 PAB 122

0.20%

1-bedroom Apartment, City Center (Monthly)

$1,157 PAB 1,157

1-bedroom Apartment, Outside City Center (Monthly)

$893 PAB 893

3-bedroom Apartment, City Center (Monthly)

$1,996 PAB 1,996

3-bedroom Apartment, Outside City Center (Monthly)

$1,580 PAB 1,580

Buy Apartment in City Center (m2)

$3,069 PAB 3,069

Buy Apartment Outside City Center (m2)

$1,730 PAB 1,730

Average Monthly Net Salary (After Tax)

$962 PAB 962

20-Year Fixed Mortgage Interest Rate (Annual %)

6.23

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: May 31, 2026

Last update for Panama City: May 30, 2026

Cost Breakdown

Dining out: $50.0 in El Valle de Anton vs $50.0 in Panama City for a mid-range dinner for two. Groceries echo the gap at $290 vs $293 per month, with El Valle de Anton cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Panama City: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 112% lower than in Panama City. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $1,247 in El Valle de Anton and $2,644 in Panama City to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 1% higher in Panama City. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $831 per month in El Valle de Anton versus $1,763 in Panama City – a 112% gap that adds up to real savings over time for anyone picking the cheaper option.

At $831 in El Valle de Anton versus $1,763 in Panama City, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Panama City. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $831 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, El Valle de Anton and Panama City are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 112% less than in Panama City. Beyond cost, consider language, visa policies, and how big the international community is in each city.