Last update: Oct 2026

Cost of Living Comparison Between El Valle de Anton and Panama City

For one person, living is cheaper in El Valle de Anton: $1,356 a month against $1,932 in Panama City, rent and utilities included – about $6,900 less a year. Rent and utilities account for most of the difference.

65

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index
94

Cost of Living Index in Panama City
Learn more

Panama City Living Index

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El Valle de Anton

🇵🇦 Panama

$1,356

/mo nomad

Panama City

🇵🇦 Panama

$1,932

/mo nomad

Monthly Cost of Living

How much you'll spend in El Valle de Anton and in Panama City

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Valle de Anton and in Panama City actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,356 in El Valle de Anton versus $1,932 in Panama City.

El Valle de Anton $1,356
Panama City $1,932

Estimated couple costs with rent: $2,116 in El Valle de Anton versus $2,887 in Panama City.

El Valle de Anton $2,116
Panama City $2,887

Monthly costs for a family of three with rent: $2,875 in El Valle de Anton versus $3,841 in Panama City.

El Valle de Anton $2,875
Panama City $3,841

Living in El Valle de Anton costs roughly 30% less than in Panama City, and outside of rent the biggest gap is in leisure.

Meal at Budget Restaurant

$11.66 PAB 11.66

$11.72 PAB 11.72

-0.51%

Three-Course Dinner for Two, Mid-Range

$46.97 PAB 46.97

$46.74 PAB 46.74

0.49%

Fast Food Meal (McDonalds, etc)

$7.85 PAB 7.85

$7.98 PAB 7.98

-1.63%

Cappuccino

$4.23 PAB 4.23

$4.18 PAB 4.18

1.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.94 PAB 1.94

$1.95 PAB 1.95

-0.51%

Water (0.33 liter bottle)

$1.62 PAB 1.62

$1.64 PAB 1.64

-1.22%

Local Beer (0.5 liter draught)

$3.24 PAB 3.24

$3.26 PAB 3.26

-0.61%

Imported Beer (0.33 liter bottle)

$3.95 PAB 3.95

$3.90 PAB 3.90

1.28%

Milk (1 liter)

$1.90 PAB 1.90

$1.91 PAB 1.91

-0.52%

White Bread (500g)

$2.54 PAB 2.54

Rice (white) (1kg)

$3.51 PAB 3.51

$3.37 PAB 3.37

4.15%

Eggs

$2.72 PAB 2.72

$2.82 PAB 2.82

-3.55%

Local Cheese (1kg)

$12.30 PAB 12.30

$12.60 PAB 12.60

-2.38%

Chicken Fillets (1kg)

$6.58 PAB 6.58

$6.71 PAB 6.71

-1.94%

Beef Round Steak (1kg)

$10.71 PAB 10.71

$10.53 PAB 10.53

1.71%

Apples (1kg)

$4.02 PAB 4.02

$4.04 PAB 4.04

-0.50%

Banana (1kg)

$1.95 PAB 1.95

$1.94 PAB 1.94

0.52%

Oranges (1kg)

$4.26 PAB 4.26

$4.25 PAB 4.25

0.24%

Tomato (1kg)

$4.05 PAB 4.05

$4.18 PAB 4.18

-3.11%

Potato (1kg)

$3.44 PAB 3.44

$3.32 PAB 3.32

3.61%

Onion (1kg)

$4.29 PAB 4.29

$4.34 PAB 4.34

-1.15%

Lettuce (1 head)

$2.35 PAB 2.35

$2.40 PAB 2.40

-2.08%

Water (1.5 liter bottle)

$1.73 PAB 1.73

$1.71 PAB 1.71

1.17%

Cigarettes 20 Pack (Marlboro, Camel)

$5.84 PAB 5.84

$6.05 PAB 6.05

-3.47%

Wine (Bottle)

$11.54 PAB 11.54

$11.38 PAB 11.38

1.41%

Local Beer (0.5 liter bottle)

$1.42 PAB 1.42

$1.36 PAB 1.36

4.41%

Imported Beer (0.33 liter bottle)

$2.75 PAB 2.75

$2.80 PAB 2.80

-1.79%

One-way Ticket (Public Transport)

$0.34 PAB 0.34

Public Transport Monthly Pass (Regular Price)

$21.28 PAB 21.28

Taxi Start (Normal Tariff)

$2.45 PAB 2.45

$2.43 PAB 2.43

0.82%

Taxi (Normal Tariff) (1km)

$1.85 PAB 1.85

Taxi 1hour Waiting (Normal Tariff)

$22.23 PAB 22.23

$21.77 PAB 21.77

2.11%

Gasoline (1 liter)

$1.25 PAB 1.25

$1.20 PAB 1.20

4.17%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$24.3K PAB 24.3K

$24.8K PAB 24.8K

-1.74%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.7K PAB 20.7K

$21.2K PAB 21.2K

-2.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$133 PAB 133

$132 PAB 132

0.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$27.67 PAB 27.67

$28.34 PAB 28.34

-2.36%

Internet (50+ Mbps, Unlimited Data)

$48.27 PAB 48.27

$48.88 PAB 48.88

-1.25%

Gym Membership (Monthly)

$43.02 PAB 43.02

Tennis Court (1 Hour on Weekend)

$34.94 PAB 34.94

Cinema Ticket

$8.53 PAB 8.53

$8.43 PAB 8.43

1.19%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$535 PAB 535

$545 PAB 545

-1.94%

International Primary School, 1 Child (Yearly)

$9,776 PAB 9,776

$9,648 PAB 9,648

1.33%

Jeans (Levis 501 Or Similar)

$67.7 PAB 67.7

$65.8 PAB 65.8

2.92%

Summer Dress (H&M, Zara, etc)

$48.90 PAB 48.90

$47.25 PAB 47.25

3.49%

Sport Shoes (Adidas, Nike)

$93.9 PAB 93.9

$94.6 PAB 94.6

-0.76%

Men's Leather Business Shoes

$112 PAB 112

$110 PAB 110

2.03%

1-bedroom Apartment, City Center (Monthly)

$570 PAB 570

$1,407 PAB 1,407

-59.49%

1-bedroom Apartment, Outside City Center (Monthly)

$443 PAB 443

$954 PAB 954

-53.58%

3-bedroom Apartment, City Center (Monthly)

$1,008 PAB 1,008

$2,272 PAB 2,272

-55.66%

3-bedroom Apartment, Outside City Center (Monthly)

$861 PAB 861

$1,662 PAB 1,662

-48.18%

Buy Apartment in City Center (m2)

$3,057 PAB 3,057

Buy Apartment Outside City Center (m2)

$1,729 PAB 1,729

Average Monthly Net Salary (After Tax)

$916 PAB 916

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: October 25, 2026

Last update for Panama City: October 27, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Valle de Anton

$443 32.6%

Panama City

$954 49.3% 115% $511

Groceries & Markets

El Valle de Anton

$325 24%

Panama City

$326 16.9% 0.2% $0.8

Monthly Utilities & Internet

El Valle de Anton

$209 15.4%

Panama City

$210 10.9% 0.4% $0.8

Eating Out

El Valle de Anton

$206 15.2%

Panama City

$206 10.7% 0.2% $0.4

Clothing & Footwear

El Valle de Anton

$145 10.7%

Panama City

$143 7.4% 1.6% $2.3

Sport & Entertainment

El Valle de Anton

$17 * 1.3%

Panama City

$60 3.1% 251% $43

Getting Around

El Valle de Anton

$12 * 0.9%

Panama City

$34 1.8% 194% $23

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $570 in El Valle de Anton and $1,407 in Panama City. Housing cost is often the main lever when comparing two cities.

Dining out: $47 in El Valle de Anton vs $47 in Panama City for a mid-range dinner for two. Groceries echo the gap at $325 vs $326 per month, with El Valle de Anton cheaper across the board.

Good to know

🇵🇦 El Valle de Anton

🇵🇦 Panama City

🕒 Local time

07:00 7:00 AM

Same time as El Valle de Anton

🌤 Weather

👥 Population

146

1,086,990 Capital

💱 Currency

Panamanian Balboa PAB B/.

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.899 EUR

1 PAB = 1 USD

1 PAB = 0.899 EUR

Exchange rates and currency converter

On the map

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Between locations

El Valle de Anton Panama City 76 km

From you

El Valle de Anton
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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Panama City: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 30% lower than in Panama City. Housing and daily spending are where you’ll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You’d need roughly $2,034 in El Valle de Anton and $2,899 in Panama City to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $570 in El Valle de Anton versus $1,407 in Panama City. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $535 in El Valle de Anton versus $545 in Panama City. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

All in, you’ll spend $1,356 per month in El Valle de Anton versus $1,932 in Panama City – a 42% gap that adds up to real savings over time for anyone picking the cheaper option.

Both cities are expensive relative to $1,000. El Valle de Anton is the more realistic option, but even there you’ll need to be disciplined with housing, food, and fun money.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.