Last update: Oct 2026

Cost of Living Comparison Between El Valle de Anton and Montevideo

For one person, living is cheaper in El Valle de Anton: $1,365 a month against $1,771 in Montevideo, rent and utilities included – about $4,900 less a year. Other living expenses account for most of the difference.

66

Cost of Living Index in El Valle de Anton
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El Valle de Anton Living Index
86

Cost of Living Index in Montevideo
Learn more

Montevideo Living Index

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El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Montevideo

🇺🇾 Uruguay

$1,771

/mo nomad

Monthly Cost of Living

How much you'll spend in El Valle de Anton and in Montevideo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Valle de Anton and in Montevideo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,365 in El Valle de Anton versus $1,771 in Montevideo.

El Valle de Anton $1,365
Montevideo $1,771

Estimated couple costs with rent: $2,121 in El Valle de Anton versus $2,740 in Montevideo.

El Valle de Anton $2,121
Montevideo $2,740

Monthly costs for a family of three with rent: $2,877 in El Valle de Anton versus $3,708 in Montevideo.

El Valle de Anton $2,877
Montevideo $3,708

Living in El Valle de Anton costs roughly 23% less than in Montevideo, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: El Valle de Anton 1% above, Montevideo 31% above.

Meal at Budget Restaurant

$11.62 PAB 11.62

$15.16 UYU 609

-23.35%

Three-Course Dinner for Two, Mid-Range

$47.61 PAB 47.61

$69.2 UYU 2,776

-31.15%

Fast Food Meal (McDonalds, etc)

$8.22 PAB 8.22

$14.65 UYU 588

-43.89%

Cappuccino

$4.15 PAB 4.15

$4.46 UYU 179

-6.95%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.02 PAB 2.02

$2.67 UYU 107

-24.34%

Water (0.33 liter bottle)

$1.59 PAB 1.59

$2.00 UYU 80.4

-20.50%

Local Beer (0.5 liter draught)

$3.28 PAB 3.28

$4.83 UYU 194

-32.09%

Imported Beer (0.33 liter bottle)

$3.90 PAB 3.90

$3.80 UYU 152

2.63%

Milk (1 liter)

$1.90 PAB 1.90

$1.36 UYU 54.8

39.71%

White Bread (500g)

$2.47 PAB 2.47

$2.87 UYU 115

-13.94%

Rice (white) (1kg)

$3.34 PAB 3.34

$1.75 UYU 70.2

90.86%

Eggs

$2.81 PAB 2.81

$4.68 UYU 188

-39.96%

Local Cheese (1kg)

$12.17 PAB 12.17

$13.88 UYU 557

-12.32%

Chicken Fillets (1kg)

$6.90 PAB 6.90

$11.98 UYU 481

-42.40%

Beef Round Steak (1kg)

$10.40 PAB 10.40

$11.97 UYU 480

-13.12%

Apples (1kg)

$4.04 PAB 4.04

$2.78 UYU 111

45.32%

Banana (1kg)

$1.77 PAB 1.77

$2.74 UYU 110

-35.40%

Oranges (1kg)

$4.25 PAB 4.25

$1.77 UYU 71.2

140.11%

Tomato (1kg)

$4.00 PAB 4.00

$3.24 UYU 130

23.46%

Potato (1kg)

$3.49 PAB 3.49

$1.97 UYU 79.2

77.16%

Onion (1kg)

$4.28 PAB 4.28

$2.07 UYU 83.1

106.76%

Lettuce (1 head)

$2.42 PAB 2.42

$1.37 UYU 55.1

76.64%

Water (1.5 liter bottle)

$1.75 PAB 1.75

$1.88 UYU 75.3

-6.91%

Cigarettes 20 Pack (Marlboro, Camel)

$6.07 PAB 6.07

$5.59 UYU 224

8.59%

Wine (Bottle)

$11.30 PAB 11.30

$8.78 UYU 352

28.70%

Local Beer (0.5 liter bottle)

$1.35 PAB 1.35

$2.26 UYU 90.9

-40.27%

Imported Beer (0.33 liter bottle)

$2.71 PAB 2.71

$2.75 UYU 110

-1.45%

One-way Ticket (Public Transport)

$1.53 UYU 61.5

Public Transport Monthly Pass (Regular Price)

$74.3 UYU 2,980

Taxi Start (Normal Tariff)

$2.49 PAB 2.49

$1.91 UYU 76.7

30.37%

Taxi (Normal Tariff) (1km)

$1.76 PAB 1.76

$0.40 UYU 16.18

340.00%

Taxi 1hour Waiting (Normal Tariff)

$21.77 PAB 21.77

$10.33 UYU 415

110.75%

Gasoline (1 liter)

$1.25 PAB 1.25

$2.13 UYU 85.6

-41.31%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.6K PAB 21.6K

$27.1K UYU 1.1M

-20.26%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.3K PAB 21.3K

$36.3K UYU 1.5M

-41.23%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$131 PAB 131

$188 UYU 7,557

-30.61%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.67 PAB 28.67

$20.54 UYU 824

39.58%

Internet (50+ Mbps, Unlimited Data)

$47.78 PAB 47.78

$44.81 UYU 1,798

6.63%

Gym Membership (Monthly)

$54.0 UYU 2,166

Tennis Court (1 Hour on Weekend)

$19.75 UYU 793

Cinema Ticket

$8.45 PAB 8.45

$11.95 UYU 480

-29.29%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$541 PAB 541

$634 UYU 25.5K

-14.80%

International Primary School, 1 Child (Yearly)

$9,646 PAB 9,646

$11.1K UYU 443.6K

-12.73%

Jeans (Levis 501 Or Similar)

$67.3 PAB 67.3

$102 UYU 4,099

-34.09%

Summer Dress (H&M, Zara, etc)

$48.37 PAB 48.37

$57.5 UYU 2,309

-15.92%

Sport Shoes (Adidas, Nike)

$94.0 PAB 94.0

$127 UYU 5,079

-25.71%

Men's Leather Business Shoes

$111 PAB 111

$128 UYU 5,131

-13.39%

1-bedroom Apartment, City Center (Monthly)

$574 PAB 574

$719 UYU 28.8K

-20.19%

1-bedroom Apartment, Outside City Center (Monthly)

$457 PAB 457

$568 UYU 22.8K

-19.54%

3-bedroom Apartment, City Center (Monthly)

$993 PAB 993

$1,145 UYU 46.0K

-13.26%

3-bedroom Apartment, Outside City Center (Monthly)

$869 PAB 869

$1,023 UYU 41.1K

-15.09%

Buy Apartment in City Center (m2)

$3,392 UYU 136.1K

Buy Apartment Outside City Center (m2)

$1,949 UYU 78.2K

Average Monthly Net Salary (After Tax)

$1,245 UYU 50.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

6.39

5.74

11.32%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Valle de Anton: October 13, 2026

Last update for Montevideo: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Valle de Anton

$457 33.5%

Montevideo

$568 32.1% 24.3% $111

Groceries & Markets

El Valle de Anton

$323 23.7%

Montevideo

$332 18.7% 2.7% $8.7

Monthly Utilities & Internet

El Valle de Anton

$207 15.2%

Montevideo

$254 14.3% 22.5% $47

Eating Out

El Valle de Anton

$206 15.1%

Montevideo

$269 15.2% 30.6% $63

Clothing & Footwear

El Valle de Anton

$144 10.6%

Montevideo

$186 10.5% 29.2% $42

Sport & Entertainment

El Valle de Anton

$17 * 1.2%

Montevideo

$78 4.4% 361% $61

Getting Around

El Valle de Anton

$11 * 0.8%

Montevideo

$84 4.8% 646% $73

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $574 in El Valle de Anton and $719 in Montevideo. Housing cost is often the main lever when comparing two cities.

Dining out: $48.00 in El Valle de Anton vs $69.0 in Montevideo for a mid-range dinner for two. Groceries echo the gap at $323 vs $332 per month, with El Valle de Anton cheaper across the board.

Good to know

🇵🇦 El Valle de Anton

🇺🇾 Montevideo

🕒 Local time

06:51 6:51 AM

08:51 8:51 AM

2 h ahead of El Valle de Anton

🌤 Weather

👥 Population

146

1,319,108 Capital

💱 Currency

Panamanian Balboa PAB B/.

Uruguayan Peso UYU $U

📈 Exchange rate

1 PAB = 1 USD

1 PAB = 0.89 EUR

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

Exchange rates and currency converter

UYU, USD, EUR to PAB – Panamanian Balboa Converter

🇺🇸 United States Dollar ($)

🇵🇦 Panamanian Balboa (B/.)

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

Uruguayan Peso exchange rates as of October 18, 2026: 1 USD = 40.14 UYU (100 UYU = 2.49 USD). 1 EUR = 45.12 UYU (100 UYU = 2.22 EUR).

USD to PAB in detail →

On the map

Lowest

Highest

Between locations

El Valle de Anton Montevideo 5,450 km ≈ 7 h nonstop flight

From you

El Valle de Anton
Montevideo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Valle de Anton vs Montevideo: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 30% lower than in Montevideo. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $2,048 in El Valle de Anton and $2,656 in Montevideo to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $574 in El Valle de Anton versus $719 in Montevideo. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 3% higher in Montevideo. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $1,365 per month in El Valle de Anton versus $1,771 in Montevideo – a 30% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,365 in El Valle de Anton versus $1,771 in Montevideo, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Montevideo. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $1,365 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, El Valle de Anton and Montevideo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 30% less than in Montevideo. Beyond cost, consider language, visa policies, and how big the international community is in each city.