Last update: Oct 2026

Cost of Living Comparison Between Montevideo and El Valle de Anton

For one person, living is cheaper in El Valle de Anton: $1,365 a month against $1,771 in Montevideo, rent and utilities included – about $4,900 less a year. Other living expenses account for most of the difference.

86

Cost of Living Index in Montevideo
Learn more

Montevideo Living Index
66

Cost of Living Index in El Valle de Anton
Learn more

El Valle de Anton Living Index

Jump to prices

Montevideo

🇺🇾 Uruguay

$1,771

/mo nomad

El Valle de Anton

🇵🇦 Panama

$1,365

/mo nomad

Monthly Cost of Living

How much you'll spend in Montevideo and in El Valle de Anton

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Montevideo and in El Valle de Anton actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,771 in Montevideo versus $1,365 in El Valle de Anton.

Montevideo $1,771
El Valle de Anton $1,365

Estimated couple costs with rent: $2,740 in Montevideo versus $2,121 in El Valle de Anton.

Montevideo $2,740
El Valle de Anton $2,121

Monthly costs for a family of three with rent: $3,708 in Montevideo versus $2,877 in El Valle de Anton.

Montevideo $3,708
El Valle de Anton $2,877

Living in Montevideo is roughly 30% more expensive than in El Valle de Anton, and outside of rent the biggest gap is in transport.

Both cities are pricier than the global median: Montevideo 31% above, El Valle de Anton 1% above.

Meal at Budget Restaurant

$15.16 UYU 609

$11.62 PAB 11.62

30.46%

Three-Course Dinner for Two, Mid-Range

$69.2 UYU 2,776

$47.61 PAB 47.61

45.24%

Fast Food Meal (McDonalds, etc)

$14.65 UYU 588

$8.22 PAB 8.22

78.22%

Cappuccino

$4.46 UYU 179

$4.15 PAB 4.15

7.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.67 UYU 107

$2.02 PAB 2.02

32.18%

Water (0.33 liter bottle)

$2.00 UYU 80.4

$1.59 PAB 1.59

25.79%

Local Beer (0.5 liter draught)

$4.83 UYU 194

$3.28 PAB 3.28

47.26%

Imported Beer (0.33 liter bottle)

$3.80 UYU 152

$3.90 PAB 3.90

-2.56%

Milk (1 liter)

$1.36 UYU 54.8

$1.90 PAB 1.90

-28.42%

White Bread (500g)

$2.87 UYU 115

$2.47 PAB 2.47

16.19%

Rice (white) (1kg)

$1.75 UYU 70.2

$3.34 PAB 3.34

-47.60%

Eggs

$4.68 UYU 188

$2.81 PAB 2.81

66.55%

Local Cheese (1kg)

$13.88 UYU 557

$12.17 PAB 12.17

14.05%

Chicken Fillets (1kg)

$11.98 UYU 481

$6.90 PAB 6.90

73.62%

Beef Round Steak (1kg)

$11.97 UYU 480

$10.40 PAB 10.40

15.10%

Apples (1kg)

$2.78 UYU 111

$4.04 PAB 4.04

-31.19%

Banana (1kg)

$2.74 UYU 110

$1.77 PAB 1.77

54.80%

Oranges (1kg)

$1.77 UYU 71.2

$4.25 PAB 4.25

-58.35%

Tomato (1kg)

$3.24 UYU 130

$4.00 PAB 4.00

-19.00%

Potato (1kg)

$1.97 UYU 79.2

$3.49 PAB 3.49

-43.55%

Onion (1kg)

$2.07 UYU 83.1

$4.28 PAB 4.28

-51.64%

Lettuce (1 head)

$1.37 UYU 55.1

$2.42 PAB 2.42

-43.39%

Water (1.5 liter bottle)

$1.88 UYU 75.3

$1.75 PAB 1.75

7.43%

Cigarettes 20 Pack (Marlboro, Camel)

$5.59 UYU 224

$6.07 PAB 6.07

-7.91%

Wine (Bottle)

$8.78 UYU 352

$11.30 PAB 11.30

-22.30%

Local Beer (0.5 liter bottle)

$2.26 UYU 90.9

$1.35 PAB 1.35

67.41%

Imported Beer (0.33 liter bottle)

$2.75 UYU 110

$2.71 PAB 2.71

1.48%

One-way Ticket (Public Transport)

$1.53 UYU 61.5

Public Transport Monthly Pass (Regular Price)

$74.3 UYU 2,980

Taxi Start (Normal Tariff)

$1.91 UYU 76.7

$2.49 PAB 2.49

-23.29%

Taxi (Normal Tariff) (1km)

$0.40 UYU 16.18

$1.76 PAB 1.76

-77.27%

Taxi 1hour Waiting (Normal Tariff)

$10.33 UYU 415

$21.77 PAB 21.77

-52.55%

Gasoline (1 liter)

$2.13 UYU 85.6

$1.25 PAB 1.25

70.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$27.1K UYU 1.1M

$21.6K PAB 21.6K

25.41%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$36.3K UYU 1.5M

$21.3K PAB 21.3K

70.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$188 UYU 7,557

$131 PAB 131

44.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$20.54 UYU 824

$28.67 PAB 28.67

-28.36%

Internet (50+ Mbps, Unlimited Data)

$44.81 UYU 1,798

$47.78 PAB 47.78

-6.22%

Gym Membership (Monthly)

$54.0 UYU 2,166

Tennis Court (1 Hour on Weekend)

$19.75 UYU 793

Cinema Ticket

$11.95 UYU 480

$8.45 PAB 8.45

41.42%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$634 UYU 25.5K

$541 PAB 541

17.37%

International Primary School, 1 Child (Yearly)

$11.1K UYU 443.6K

$9,646 PAB 9,646

14.59%

Jeans (Levis 501 Or Similar)

$102 UYU 4,099

$67.3 PAB 67.3

51.73%

Summer Dress (H&M, Zara, etc)

$57.5 UYU 2,309

$48.37 PAB 48.37

18.94%

Sport Shoes (Adidas, Nike)

$127 UYU 5,079

$94.0 PAB 94.0

34.61%

Men's Leather Business Shoes

$128 UYU 5,131

$111 PAB 111

15.46%

1-bedroom Apartment, City Center (Monthly)

$719 UYU 28.8K

$574 PAB 574

25.30%

1-bedroom Apartment, Outside City Center (Monthly)

$568 UYU 22.8K

$457 PAB 457

24.28%

3-bedroom Apartment, City Center (Monthly)

$1,145 UYU 46.0K

$993 PAB 993

15.29%

3-bedroom Apartment, Outside City Center (Monthly)

$1,023 UYU 41.1K

$869 PAB 869

17.78%

Buy Apartment in City Center (m2)

$3,392 UYU 136.1K

Buy Apartment Outside City Center (m2)

$1,949 UYU 78.2K

Average Monthly Net Salary (After Tax)

$1,245 UYU 50.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.74

6.39

-10.17%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Montevideo: October 12, 2026

Last update for El Valle de Anton: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Montevideo

$568 32.1%

El Valle de Anton

$457 33.5% 19.5% $111

Groceries & Markets

Montevideo

$332 18.7%

El Valle de Anton

$323 23.7% 2.6% $8.7

Eating Out

Montevideo

$269 15.2%

El Valle de Anton

$206 15.1% 23.5% $63

Monthly Utilities & Internet

Montevideo

$254 14.3%

El Valle de Anton

$207 15.2% 18.3% $47

Clothing & Footwear

Montevideo

$186 10.5%

El Valle de Anton

$144 10.6% 22.6% $42

Getting Around

Montevideo

$84 4.8%

El Valle de Anton

$11 * 0.8% 86.6% $73

Sport & Entertainment

Montevideo

$78 4.4%

El Valle de Anton

$17 * 1.2% 78.3% $61

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $719 in Montevideo and $574 in El Valle de Anton. Housing cost is often the main lever when comparing two cities.

Dining out: $69.0 in Montevideo vs $48.00 in El Valle de Anton for a mid-range dinner for two. Groceries echo the gap at $332 vs $323 per month, with El Valle de Anton cheaper across the board.

Good to know

🇺🇾 Montevideo

🇵🇦 El Valle de Anton

🕒 Local time

10:28 10:28 AM

08:28 8:28 AM

2 h behind Montevideo

🌤 Weather

👥 Population

1,319,108 Capital

146

💱 Currency

Uruguayan Peso UYU $U

Panamanian Balboa PAB B/.

📈 Exchange rate

100 UYU = 2.49 USD

100 UYU = 2.22 EUR

1 PAB = 1 USD

1 PAB = 0.89 EUR

Exchange rates and currency converter

PAB, USD, EUR to UYU – Uruguayan Peso Converter

🇺🇸 United States Dollar ($)

🇺🇾 Uruguayan Peso ($U)

Uruguayan Peso exchange rates as of October 18, 2026: 1 USD = 40.14 UYU (100 UYU = 2.49 USD). 1 EUR = 45.12 UYU (100 UYU = 2.22 EUR).

Panamanian Balboa exchange rates as of October 18, 2026: 1 USD = 1 PAB (1 PAB = 1 USD). 1 EUR = 1.12 PAB (1 PAB = 0.89 EUR).

USD to UYU in detail →

On the map

Lowest

Highest

Between locations

Montevideo El Valle de Anton 5,450 km ≈ 7 h nonstop flight

From you

Montevideo
El Valle de Anton

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Montevideo vs El Valle de Anton: Cost of Living - Frequently Asked Questions

El Valle de Anton wins on cost – living expenses run 30% lower than in Montevideo. Housing and daily spending are where you'll feel the difference most, making El Valle de Anton the obvious pick if budget is a priority.

You'd need roughly $2,656 in Montevideo and $2,048 in El Valle de Anton to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $719 in Montevideo versus $574 in El Valle de Anton. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 3% higher in Montevideo. For households that cook at home regularly, that difference adds up over a month.

All in, you'll spend $1,771 per month in Montevideo versus $1,365 in El Valle de Anton – a 30% gap that adds up to real savings over time for anyone picking the cheaper option.

At $1,365 in El Valle de Anton versus $1,771 in Montevideo, a $1,000 budget is realistic in El Valle de Anton but tight or insufficient in Montevideo. The gap between the two cities makes El Valle de Anton the clear choice for anyone on this budget.

Both work as nomad bases, but El Valle de Anton delivers better value – similar infrastructure at $1,365 monthly. If stretching your runway or maximizing savings is the goal, the price difference makes El Valle de Anton hard to pass up.

Safety-wise, Montevideo and El Valle de Anton are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find El Valle de Anton gentler on the wallet – expenses run 30% less than in Montevideo. Beyond cost, consider language, visa policies, and how big the international community is in each city.