Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Sao Paulo

For one person, living is cheaper in El Progreso: $145 a month against $1,222 in Sao Paulo, rent and utilities included – about $12,900 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Sao Paulo
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El Progreso

🇭🇳 Honduras

$145

/mo nomad

Sao Paulo

🇧🇷 Brazil

$1,222

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Sao Paulo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Sao Paulo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $145 in El Progreso versus $1,222 in Sao Paulo.

El Progreso $145
Sao Paulo $1,222

Estimated couple costs with rent: $285 in El Progreso versus $2,044 in Sao Paulo.

El Progreso $285
Sao Paulo $2,044

Monthly costs for a family of three with rent: $426 in El Progreso versus $2,867 in Sao Paulo.

El Progreso $426
Sao Paulo $2,867

Living in El Progreso costs roughly 88% less than in Sao Paulo, and outside of rent the biggest gap is in groceries.

Both cities sit below the global median: El Progreso 89% lower, Sao Paulo 10% lower.

Meal at Budget Restaurant

$4.87 HNL 131

$8.71 R$44.15

-44.09%

Three-Course Dinner for Two, Mid-Range

$24.69 HNL 663

$48.61 R$246

-49.21%

Fast Food Meal (McDonalds, etc)

$7.92 HNL 213

$9.03 R$45.77

-12.29%

Cappuccino

$1.51 HNL 40.58

$2.55 R$12.94

-40.78%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.83 HNL 22.18

$1.35 R$6.83

-38.52%

Water (0.33 liter bottle)

$0.97 HNL 26.17

$0.91 R$4.63

6.59%

Local Beer (0.5 liter draught)

$1.53 HNL 41.02

$3.07 R$15.55

-50.16%

Imported Beer (0.33 liter bottle)

$2.03 HNL 54.6

$4.38 R$22.21

-53.65%

Milk (1 liter)

$1.27 HNL 34.19

$1.19 R$6.05

6.72%

White Bread (500g)

$1.80 R$9.14

Rice (white) (1kg)

$1.08 HNL 28.94

$1.48 R$7.51

-27.03%

Eggs

$1.62 HNL 43.48

$2.82 R$14.31

-42.55%

Local Cheese (1kg)

$12.61 R$63.9

Chicken Fillets (1kg)

$5.40 R$27.36

Beef Round Steak (1kg)

$10.76 R$54.6

Apples (1kg)

$2.82 R$14.28

Banana (1kg)

$1.48 HNL 39.74

$1.82 R$9.25

-18.68%

Oranges (1kg)

$1.60 R$8.14

Tomato (1kg)

$2.03 R$10.28

Potato (1kg)

$1.46 R$7.40

Onion (1kg)

$1.63 HNL 43.87

$1.25 R$6.35

30.40%

Lettuce (1 head)

$1.25 R$6.32

Water (1.5 liter bottle)

$0.98 R$4.98

Cigarettes 20 Pack (Marlboro, Camel)

$2.66 HNL 71.4

$3.00 R$15.18

-11.33%

Wine (Bottle)

$9.71 R$49.22

Local Beer (0.5 liter bottle)

$1.35 HNL 36.22

$1.84 R$9.32

-26.63%

Imported Beer (0.33 liter bottle)

$1.37 HNL 36.92

$2.52 R$12.80

-45.63%

One-way Ticket (Public Transport)

$1.07 R$5.41

Public Transport Monthly Pass (Regular Price)

$47.26 R$240

Taxi Start (Normal Tariff)

$1.81 R$9.16

Taxi (Normal Tariff) (1km)

$1.01 R$5.14

Taxi 1hour Waiting (Normal Tariff)

$10.24 R$51.9

Gasoline (1 liter)

$1.29 R$6.52

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$23.5K R$119.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$34.5K R$174.9K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 R$527

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.60 R$84.1

Internet (50+ Mbps, Unlimited Data)

$22.04 R$112

Gym Membership (Monthly)

$36.43 R$185

Tennis Court (1 Hour on Weekend)

$47.29 R$240

Cinema Ticket

$9.69 R$49.12

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$573 R$2,906

International Primary School, 1 Child (Yearly)

$16.9K R$85.8K

Jeans (Levis 501 Or Similar)

$66.3 R$336

Summer Dress (H&M, Zara, etc)

$61.1 R$310

Sport Shoes (Adidas, Nike)

$98.8 R$501

Men's Leather Business Shoes

$91.4 R$463

1-bedroom Apartment, City Center (Monthly)

$654 R$3,316

1-bedroom Apartment, Outside City Center (Monthly)

$418 R$2,120

3-bedroom Apartment, City Center (Monthly)

$1,524 R$7,724

3-bedroom Apartment, Outside City Center (Monthly)

$992 R$5,028

Buy Apartment in City Center (m2)

$2,670 R$13.5K

Buy Apartment Outside City Center (m2)

$2,019 R$10.2K

Average Monthly Net Salary (After Tax)

$900 R$4,563

20-Year Fixed Mortgage Interest Rate (Annual %)

11.68

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 17, 2026

Last update for Sao Paulo: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Sao Paulo

$418 34.2%

Groceries & Markets

El Progreso

–

Sao Paulo

$243 19.9%

Eating Out

El Progreso

–

Sao Paulo

$161 13.1%

Clothing & Footwear

El Progreso

–

Sao Paulo

$143 11.7%

Monthly Utilities & Internet

El Progreso

–

Sao Paulo

$143 11.7%

Getting Around

El Progreso

–

Sao Paulo

$58 4.8%

Sport & Entertainment

El Progreso

–

Sao Paulo

$56 4.6%

Cost Breakdown

Dining out: $25.00 in El Progreso vs $49.00 in Sao Paulo for a mid-range dinner for two. Groceries echo the gap at $45.00 vs $243 per month, with El Progreso cheaper across the board.

Good to know

🇭🇳 El Progreso

🇧🇷 Sao Paulo

🕒 Local time

15:57 3:57 PM

18:57 6:57 PM

3 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

11,451,999

💱 Currency

Honduran Lempira HNL L

Brazilian Real BRL R$

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

1 BRL = 0.197 USD

1 BRL = 0.175 EUR

Exchange rates and currency converter

BRL, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 20, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Brazilian Real exchange rates as of October 20, 2026: 1 USD = 5.07 BRL (1 BRL = 0.197 USD). 1 EUR = 5.7 BRL (1 BRL = 0.175 EUR).

USD to HNL in detail →

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Between locations

El Progreso Sao Paulo 6,230 km ≈ 8 h nonstop flight

From you

El Progreso
Sao Paulo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Sao Paulo: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in eating out, groceries, and transport. The 743% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $217 in El Progreso and $1,833 in Sao Paulo to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 439% higher in Sao Paulo. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $25.00 versus $49.00 in Sao Paulo. If you eat out regularly, this makes a real dent in your monthly spending.

At $145 in El Progreso versus $1,222 in Sao Paulo, a $1,500 budget is realistic in El Progreso but tight or insufficient in Sao Paulo. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

For families, El Progreso is more practical. Housing and childcare are both notably cheaper than in Sao Paulo, and the savings on those two alone free up budget for education, activities, and family trips.

Expats usually find El Progreso gentler on the wallet – expenses run 743% less than in Sao Paulo. Beyond cost, consider language, visa policies, and how big the international community is in each city.