Last update: Oct 2026

Cost of Living Comparison Between Lisbon and El Progreso

For one person, living is cheaper in El Progreso: $144 a month against $2,210 in Lisbon, rent and utilities included – about $24,800 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Lisbon
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Lisbon Living Index

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Lisbon

🇵🇹 Portugal

$2,210

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El Progreso

🇭🇳 Honduras

$144

/mo nomad

Monthly Cost of Living

How much you'll spend in Lisbon and in El Progreso

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Lisbon and in El Progreso actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,210 in Lisbon versus $144 in El Progreso.

Lisbon $2,210
El Progreso $144

Estimated couple costs with rent: $3,275 in Lisbon versus $283 in El Progreso.

Lisbon $3,275
El Progreso $283

Monthly costs for a family of three with rent: $4,341 in Lisbon versus $422 in El Progreso.

Lisbon $4,341
El Progreso $422

Living in Lisbon is roughly 1435% more expensive than in El Progreso, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Lisbon is 62% above, El Progreso is 89% below.

Meal at Budget Restaurant

$16.65 €14.95

$4.89 HNL 131

240.49%

Three-Course Dinner for Two, Mid-Range

$61.7 €55.5

$24.46 HNL 657

152.41%

Fast Food Meal (McDonalds, etc)

$11.36 €10.20

$7.89 HNL 212

43.98%

Cappuccino

$2.97 €2.67

$1.51 HNL 40.69

96.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.29 €2.06

$0.88 HNL 23.77

160.23%

Water (0.33 liter bottle)

$1.74 €1.56

$0.97 HNL 26.03

79.38%

Local Beer (0.5 liter draught)

$3.40 €3.06

$1.45 HNL 38.96

134.48%

Imported Beer (0.33 liter bottle)

$3.31 €2.97

$2.02 HNL 54.2

63.86%

Milk (1 liter)

$1.16 €1.04

$1.25 HNL 33.66

-7.20%

White Bread (500g)

$1.91 €1.72

Rice (white) (1kg)

$1.51 €1.36

$1.07 HNL 28.82

41.12%

Eggs

$4.02 €3.61

$1.58 HNL 42.36

154.43%

Local Cheese (1kg)

$12.94 €11.62

Chicken Fillets (1kg)

$7.77 €6.98

Beef Round Steak (1kg)

$17.76 €15.95

Apples (1kg)

$2.30 €2.07

Banana (1kg)

$1.73 €1.56

$1.49 HNL 39.91

16.11%

Oranges (1kg)

$1.86 €1.67

Tomato (1kg)

$2.59 €2.33

Potato (1kg)

$1.82 €1.64

Onion (1kg)

$1.97 €1.77

$1.54 HNL 41.49

27.92%

Lettuce (1 head)

$1.47 €1.32

Water (1.5 liter bottle)

$0.72 €0.65

Cigarettes 20 Pack (Marlboro, Camel)

$6.58 €5.91

$2.62 HNL 70.5

151.15%

Wine (Bottle)

$5.61 €5.04

Local Beer (0.5 liter bottle)

$1.36 €1.22

$1.29 HNL 34.65

5.43%

Imported Beer (0.33 liter bottle)

$2.14 €1.92

$1.36 HNL 36.43

57.35%

One-way Ticket (Public Transport)

$2.33 €2.10

Public Transport Monthly Pass (Regular Price)

$44.68 €40.14

Taxi Start (Normal Tariff)

$3.85 €3.46

Taxi (Normal Tariff) (1km)

$1.07 €0.96

Taxi 1hour Waiting (Normal Tariff)

$16.46 €14.79

Gasoline (1 liter)

$2.20 €1.98

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.2K €30.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$38.7K €34.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$161 €145

SIM Card Monthly Plan (Calls and 10GB+ Data)

$18.41 €16.54

Internet (50+ Mbps, Unlimited Data)

$32.74 €29.41

Gym Membership (Monthly)

$44.55 €40.02

Tennis Court (1 Hour on Weekend)

$19.10 €17.16

Cinema Ticket

$9.60 €8.62

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$668 €600

International Primary School, 1 Child (Yearly)

$17.6K €15.8K

Jeans (Levis 501 Or Similar)

$102 €91.6

Summer Dress (H&M, Zara, etc)

$44.46 €39.94

Sport Shoes (Adidas, Nike)

$98.5 €88.5

Men's Leather Business Shoes

$124 €111

1-bedroom Apartment, City Center (Monthly)

$1,608 €1,445

1-bedroom Apartment, Outside City Center (Monthly)

$1,190 €1,069

3-bedroom Apartment, City Center (Monthly)

$2,812 €2,526

3-bedroom Apartment, Outside City Center (Monthly)

$2,013 €1,808

Buy Apartment in City Center (m2)

$7,839 €7,042

Buy Apartment Outside City Center (m2)

$4,576 €4,110

Average Monthly Net Salary (After Tax)

$1,575 €1,415

20-Year Fixed Mortgage Interest Rate (Annual %)

3.85

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Lisbon: October 27, 2026

Last update for El Progreso: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Lisbon

$1.2K 53.8%

El Progreso

–

Groceries & Markets

Lisbon

$272 12.3%

El Progreso

–

Eating Out

Lisbon

$243 11%

El Progreso

–

Monthly Utilities & Internet

Lisbon

$212 9.6%

El Progreso

–

Clothing & Footwear

Lisbon

$166 7.5%

El Progreso

–

Sport & Entertainment

Lisbon

$64 2.9%

El Progreso

–

Getting Around

Lisbon

$63 2.9%

El Progreso

–

Cost Breakdown

Dining out: $62 in Lisbon vs $24 in El Progreso for a mid-range dinner for two. Groceries echo the gap at $272 vs $44 per month, with El Progreso cheaper across the board.

Good to know

🇵🇹 Lisbon

🇭🇳 El Progreso

🕒 Local time

13:00 1:00 PM

07:00 7:00 AM

6 h behind Lisbon

🌤 Weather

👥 Population

545,923 Capital

100,810

💱 Currency

Euro EUR €

Honduran Lempira HNL L

📈 Exchange rate

1 EUR = 1.11 USD

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

Exchange rates and currency converter

HNL, USD to EUR – Euro Converter

🇺🇸 United States Dollar ($)

🇪🇺 Euro (€)

Euro exchange rates as of October 28, 2026: 1 USD = 0.898 EUR (1 EUR = 1.11 USD).

Honduran Lempira exchange rates as of October 28, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 29.9 HNL (100 HNL = 3.34 EUR).

USD to EUR in detail →

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Between locations

Lisbon El Progreso 7,970 km ≈ 10 h nonstop flight

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El Progreso

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City Median Internet Speeds Comparison (Updated April 2026)

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Digital Nomad Cost of Living Index

Lisbon vs El Progreso: Cost of Living - Frequently Asked Questions

El Progreso is cheaper overall, especially in groceries and eating out. The 1435% gap adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,315 in Lisbon and $216 in El Progreso to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 515% higher in Lisbon. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in El Progreso – a meal for two runs $24 versus $62 in Lisbon. If you eat out regularly, this makes a real dent in your monthly spending.

At $144 in El Progreso versus $2,210 in Lisbon, a $1,000 budget is realistic in El Progreso but tight or insufficient in Lisbon. The gap between the two cities makes El Progreso the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.