Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Da Nang

For one person, living is cheaper in El Progreso: $144 a month against $889 in Da Nang, rent and utilities included – about $8,900 less a year. Rent and utilities account for most of the difference.

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Cost of Living Index in Da Nang
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Da Nang Living Index

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El Progreso

🇭🇳 Honduras

$144

/mo nomad

Da Nang

🇻🇳 Vietnam

$889

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Da Nang

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Da Nang actually costs, broken down by who's living it.

A single person spends $144 per month in El Progreso vs $889 in Da Nang, rent included.

El Progreso $144
Da Nang $889

A couple spends around $283 per month in El Progreso vs $1,426 in Da Nang, rent included.

El Progreso $283
Da Nang $1,426

A family of three spends $422 per month in El Progreso vs $1,963 in Da Nang, rent included.

El Progreso $422
Da Nang $1,963

El Progreso is about 84% cheaper than Da Nang, and outside of rent the biggest gap is in groceries.

Both El Progreso and Da Nang are more affordable than the global median – El Progreso 89% lower, Da Nang 35% lower.

Meal at Budget Restaurant

$4.89 HNL 131

$2.17 ₫56.1K

125.35%

Three-Course Dinner for Two, Mid-Range

$24.46 HNL 657

$19.53 ₫504.6K

25.24%

Fast Food Meal (McDonalds, etc)

$7.89 HNL 212

$4.53 ₫117.1K

74.17%

Cappuccino

$1.51 HNL 40.69

$1.64 ₫42.4K

-7.93%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.88 HNL 23.77

$0.60 ₫15.6K

46.67%

Water (0.33 liter bottle)

$0.97 HNL 26.03

$0.34 ₫8,912

185.29%

Local Beer (0.5 liter draught)

$1.45 HNL 38.96

$1.33 ₫34.4K

9.02%

Imported Beer (0.33 liter bottle)

$2.02 HNL 54.2

$2.36 ₫61.0K

-14.41%

Milk (1 liter)

$1.25 HNL 33.66

$1.60 ₫41.2K

-21.88%

White Bread (500g)

$1.20 ₫31.1K

Rice (white) (1kg)

$1.07 HNL 28.82

$1.05 ₫27.1K

1.90%

Eggs

$1.58 HNL 42.36

$1.52 ₫39.4K

3.95%

Local Cheese (1kg)

$12.82 ₫331.1K

Chicken Fillets (1kg)

$4.17 ₫107.6K

Beef Round Steak (1kg)

$9.33 ₫240.9K

Apples (1kg)

$2.60 ₫67.3K

Banana (1kg)

$1.49 HNL 39.91

$1.21 ₫31.4K

23.14%

Oranges (1kg)

$1.28 ₫33.1K

Tomato (1kg)

$1.57 ₫40.6K

Potato (1kg)

$1.20 ₫31.0K

Onion (1kg)

$1.54 HNL 41.49

$1.31 ₫33.9K

17.56%

Lettuce (1 head)

$1.04 ₫26.9K

Water (1.5 liter bottle)

$0.49 ₫12.7K

Cigarettes 20 Pack (Marlboro, Camel)

$2.62 HNL 70.5

$1.51 ₫39.0K

73.51%

Wine (Bottle)

$7.97 ₫205.9K

Local Beer (0.5 liter bottle)

$1.29 HNL 34.65

$0.93 ₫24.0K

38.71%

Imported Beer (0.33 liter bottle)

$1.36 HNL 36.43

$2.18 ₫56.4K

-37.61%

One-way Ticket (Public Transport)

$0.30 ₫7,702

Public Transport Monthly Pass (Regular Price)

$6.31 ₫162.9K

Taxi Start (Normal Tariff)

$1.04 ₫26.8K

Taxi (Normal Tariff) (1km)

$0.57 ₫14.6K

Taxi 1hour Waiting (Normal Tariff)

$19.27 ₫497.7K

Gasoline (1 liter)

$0.91 ₫23.5K

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$30.8K ₫796.3M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$28.4K ₫733.1M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$78.5 ₫2.0M

SIM Card Monthly Plan (Calls and 10GB+ Data)

$6.35 ₫164.1K

Internet (50+ Mbps, Unlimited Data)

$8.33 ₫215.2K

Gym Membership (Monthly)

$27.08 ₫699.4K

Tennis Court (1 Hour on Weekend)

$5.32 ₫137.4K

Cinema Ticket

$3.37 ₫87.0K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$423 ₫10.9M

International Primary School, 1 Child (Yearly)

$15.1K ₫390.0M

Jeans (Levis 501 Or Similar)

$45.19 ₫1.2M

Summer Dress (H&M, Zara, etc)

$27.75 ₫717.0K

Sport Shoes (Adidas, Nike)

$101 ₫2.6M

Men's Leather Business Shoes

$82.8 ₫2.1M

1-bedroom Apartment, City Center (Monthly)

$553 ₫14.3M

1-bedroom Apartment, Outside City Center (Monthly)

$369 ₫9.5M

3-bedroom Apartment, City Center (Monthly)

$1,228 ₫31.7M

3-bedroom Apartment, Outside City Center (Monthly)

$821 ₫21.2M

Buy Apartment in City Center (m2)

$3,858 ₫99.6M

Buy Apartment Outside City Center (m2)

$1,877 ₫48.5M

Average Monthly Net Salary (After Tax)

$362 ₫9.4M

20-Year Fixed Mortgage Interest Rate (Annual %)

10.72

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 26, 2026

Last update for Da Nang: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Da Nang

$369 41.5%

Groceries & Markets

El Progreso

–

Da Nang

$200 22.5%

Clothing & Footwear

El Progreso

–

Da Nang

$115 13%

Monthly Utilities & Internet

El Progreso

–

Da Nang

$93 10.5%

Eating Out

El Progreso

–

Da Nang

$66 7.4%

Sport & Entertainment

El Progreso

–

Da Nang

$34 3.8%

Getting Around

El Progreso

–

Da Nang

$11 1.3%

Cost Breakdown

A mid-range dinner for two costs $24 in El Progreso versus $20 in Da Nang. Groceries tell a different story – $44 in El Progreso vs $200 in Da Nang – so El Progreso wins on supermarket bills even if dining out costs more.

Good to know

🇭🇳 El Progreso

🇻🇳 Da Nang

🕒 Local time

08:01 8:01 AM

21:01 9:01 PM

13 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

1,245,200

💱 Currency

Honduran Lempira HNL L

Vietnamese Dong VND ₫

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

100,000 VND = 3.87 USD

100,000 VND = 3.48 EUR

Exchange rates and currency converter

VND, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 28, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 29.9 HNL (100 HNL = 3.34 EUR).

Vietnamese Dong exchange rates as of October 28, 2026: 1 USD = 25,832 VND (100,000 VND = 3.87 USD). 1 EUR = 28,750 VND (100,000 VND = 3.48 EUR).

USD to HNL in detail →

On the map

Lowest

Highest

Between locations

El Progreso Da Nang 16,100 km ≈ 21 h nonstop flight

From you

El Progreso
Da Nang

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Da Nang: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $144 in El Progreso, $889 in Da Nang – roughly 517% apart. Outside of rent, the biggest gap is in groceries.

For a comfortable life, plan on about $216 per month in El Progreso and $1,333 in Da Nang. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

A mid-range dinner for two costs $24 in El Progreso and $20 in Da Nang. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Monthly expenses with rent come to $144 in El Progreso and $889 in Da Nang. That’s a gap of about 517%.

$1,000 covers both cities comfortably – all-in costs are $144 in El Progreso and $889 in Da Nang, leaving budget for savings and extras in both cases.

It depends on your priorities. Da Nang has an edge in some lifestyle areas, with costs from $144 in El Progreso to $889 in Da Nang. Climate, culture, job market, and personal taste all factor in.