Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Chiang Mai

Name: Chiang Mai
Address: Chiang Mai, TH

For one person, living is cheaper in El Progreso: $144 a month against $936 in Chiang Mai, rent and utilities included – about $9,500 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Chiang Mai
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Chiang Mai Living Index

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El Progreso

🇭🇳 Honduras

$144

/mo nomad

Chiang Mai

🇹🇭 Thailand

$936

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Chiang Mai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Chiang Mai actually costs, broken down by who's living it.

A single person spends $144 per month in El Progreso vs $936 in Chiang Mai, rent included.

El Progreso $144
Chiang Mai $936

A couple spends around $283 per month in El Progreso vs $1,457 in Chiang Mai, rent included.

El Progreso $283
Chiang Mai $1,457

A family of three spends $422 per month in El Progreso vs $1,979 in Chiang Mai, rent included.

El Progreso $422
Chiang Mai $1,979

El Progreso is about 85% cheaper than Chiang Mai, and outside of rent the biggest gap is in groceries.

Both El Progreso and Chiang Mai are more affordable than the global median – El Progreso 89% lower, Chiang Mai 31% lower.

Meal at Budget Restaurant

$4.89 HNL 131

$2.24 ฿75.7

118.30%

Three-Course Dinner for Two, Mid-Range

$24.46 HNL 657

$19.00 ฿642

28.74%

Fast Food Meal (McDonalds, etc)

$7.89 HNL 212

$5.55 ฿188

42.16%

Cappuccino

$1.51 HNL 40.69

$1.67 ฿56.6

-9.58%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.88 HNL 23.77

$0.64 ฿21.56

37.50%

Water (0.33 liter bottle)

$0.97 HNL 26.03

$0.31 ฿10.32

212.90%

Local Beer (0.5 liter draught)

$1.45 HNL 38.96

$2.36 ฿79.6

-38.56%

Imported Beer (0.33 liter bottle)

$2.02 HNL 54.2

$3.66 ฿124

-44.81%

Milk (1 liter)

$1.25 HNL 33.66

$1.95 ฿65.8

-35.90%

White Bread (500g)

$1.44 ฿48.51

Rice (white) (1kg)

$1.07 HNL 28.82

$1.33 ฿45.07

-19.55%

Eggs

$1.58 HNL 42.36

$2.28 ฿77.1

-30.70%

Local Cheese (1kg)

$16.45 ฿556

Chicken Fillets (1kg)

$2.78 ฿94.0

Beef Round Steak (1kg)

$9.31 ฿314

Apples (1kg)

$2.35 ฿79.5

Banana (1kg)

$1.49 HNL 39.91

$0.97 ฿32.82

53.61%

Oranges (1kg)

$1.60 ฿53.9

Tomato (1kg)

$1.50 ฿50.7

Potato (1kg)

$1.28 ฿43.15

Onion (1kg)

$1.54 HNL 41.49

$1.10 ฿37.22

40.00%

Lettuce (1 head)

$0.71 ฿23.84

Water (1.5 liter bottle)

$0.49 ฿16.38

Cigarettes 20 Pack (Marlboro, Camel)

$2.62 HNL 70.5

$4.14 ฿140

-36.71%

Wine (Bottle)

$17.52 ฿592

Local Beer (0.5 liter bottle)

$1.29 HNL 34.65

$1.61 ฿54.5

-19.88%

Imported Beer (0.33 liter bottle)

$1.36 HNL 36.43

$2.78 ฿94.0

-51.08%

One-way Ticket (Public Transport)

$0.87 ฿29.33

Public Transport Monthly Pass (Regular Price)

$54.1 ฿1,827

Taxi Start (Normal Tariff)

$1.16 ฿39.08

Taxi (Normal Tariff) (1km)

$0.53 ฿17.82

Taxi 1hour Waiting (Normal Tariff)

$2.42 ฿81.8

Gasoline (1 liter)

$1.45 ฿48.93

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.1K ฿711.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.9K ฿909.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$62.2 ฿2,100

SIM Card Monthly Plan (Calls and 10GB+ Data)

$12.17 ฿411

Internet (50+ Mbps, Unlimited Data)

$20.12 ฿680

Gym Membership (Monthly)

$37.31 ฿1,260

Tennis Court (1 Hour on Weekend)

$3.77 ฿127

Cinema Ticket

$6.49 ฿219

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$736 ฿24.9K

International Primary School, 1 Child (Yearly)

$14.8K ฿498.6K

Jeans (Levis 501 Or Similar)

$53.4 ฿1,802

Summer Dress (H&M, Zara, etc)

$24.64 ฿832

Sport Shoes (Adidas, Nike)

$91.5 ฿3,089

Men's Leather Business Shoes

$71.9 ฿2,429

1-bedroom Apartment, City Center (Monthly)

$482 ฿16.3K

1-bedroom Apartment, Outside City Center (Monthly)

$309 ฿10.4K

3-bedroom Apartment, City Center (Monthly)

$1,006 ฿34.0K

3-bedroom Apartment, Outside City Center (Monthly)

$633 ฿21.4K

Buy Apartment in City Center (m2)

$2,363 ฿79.8K

Buy Apartment Outside City Center (m2)

$1,589 ฿53.7K

Average Monthly Net Salary (After Tax)

$590 ฿19.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 26, 2026

Last update for Chiang Mai: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Chiang Mai

$309 33%

Groceries & Markets

El Progreso

–

Chiang Mai

$234 25.1%

Clothing & Footwear

El Progreso

–

Chiang Mai

$109 11.6%

Monthly Utilities & Internet

El Progreso

–

Chiang Mai

$94 10.1%

Eating Out

El Progreso

–

Chiang Mai

$78 8.3%

Getting Around

El Progreso

–

Chiang Mai

$61 6.6%

Sport & Entertainment

El Progreso

–

Chiang Mai

$50 5.4%

Cost Breakdown

A mid-range dinner for two costs $24 in El Progreso versus $19 in Chiang Mai. Groceries tell a different story – $44 in El Progreso vs $234 in Chiang Mai – so El Progreso wins on supermarket bills even if dining out costs more.

Good to know

🇭🇳 El Progreso

🇹🇭 Chiang Mai

🕒 Local time

11:42 11:42 AM

00:42 12:42 AM

13 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

127,240

💱 Currency

Honduran Lempira HNL L

Thai Baht THB ฿

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

100 THB = 2.96 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 28, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 29.91 HNL (100 HNL = 3.34 EUR).

Thai Baht exchange rates as of October 28, 2026: 1 USD = 33.77 THB (100 THB = 2.96 USD). 1 EUR = 37.59 THB (100 THB = 2.66 EUR).

USD to HNL in detail →

On the map

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Between locations

El Progreso Chiang Mai 16,140 km ≈ 21 h nonstop flight

From you

El Progreso
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Chiang Mai: Cost of Living - Frequently Asked Questions

Chiang Mai costs about 550% more than El Progreso, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $216 per month in El Progreso and $1,403 in Chiang Mai. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $144 in El Progreso and $936 in Chiang Mai. That’s a gap of about 550%.

Groceries cost about 429% more in Chiang Mai, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

It depends on your priorities. Chiang Mai has an edge in some lifestyle areas, with costs from $144 in El Progreso to $936 in Chiang Mai. Climate, culture, job market, and personal taste all factor in.