Last update: Oct 2026

Cost of Living Comparison Between El Progreso and Bogota

For one person, living is cheaper in El Progreso: $145 a month against $1,324 in Bogota, rent and utilities included – about $14,100 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Bogota
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Bogota Living Index

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El Progreso

🇭🇳 Honduras

$145

/mo nomad

Bogota

🇨🇴 Colombia

$1,324

/mo nomad

Monthly Cost of Living

How much you'll spend in El Progreso and in Bogota

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in El Progreso and in Bogota actually costs, broken down by who's living it.

A single person spends $145 per month in El Progreso vs $1,324 in Bogota, rent included.

El Progreso $145
Bogota $1,324

A couple spends around $285 per month in El Progreso vs $2,127 in Bogota, rent included.

El Progreso $285
Bogota $2,127

A family of three spends $426 per month in El Progreso vs $2,931 in Bogota, rent included.

El Progreso $426
Bogota $2,931

El Progreso is about 89% cheaper than Bogota, and outside of rent the biggest gap is in groceries.

Both El Progreso and Bogota are more affordable than the global median – El Progreso 89% lower, Bogota 2% lower.

Meal at Budget Restaurant

$4.87 HNL 131

$7.78 COP 24.7K

-37.40%

Three-Course Dinner for Two, Mid-Range

$24.69 HNL 663

$41.36 COP 131.1K

-40.30%

Fast Food Meal (McDonalds, etc)

$7.92 HNL 213

$10.02 COP 31.8K

-20.96%

Cappuccino

$1.51 HNL 40.58

$2.48 COP 7,877

-39.11%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.83 HNL 22.18

$1.33 COP 4,215

-37.59%

Water (0.33 liter bottle)

$0.97 HNL 26.17

$0.89 COP 2,827

8.99%

Local Beer (0.5 liter draught)

$1.53 HNL 41.02

$1.87 COP 5,931

-18.18%

Imported Beer (0.33 liter bottle)

$2.03 HNL 54.6

$3.92 COP 12.4K

-48.21%

Milk (1 liter)

$1.27 HNL 34.19

$1.67 COP 5,284

-23.95%

White Bread (500g)

$2.53 COP 8,019

Rice (white) (1kg)

$1.08 HNL 28.94

$1.71 COP 5,436

-36.84%

Eggs

$1.62 HNL 43.48

$3.42 COP 10.9K

-52.63%

Local Cheese (1kg)

$7.84 COP 24.9K

Chicken Fillets (1kg)

$7.33 COP 23.2K

Beef Round Steak (1kg)

$9.69 COP 30.7K

Apples (1kg)

$3.59 COP 11.4K

Banana (1kg)

$1.48 HNL 39.74

$1.79 COP 5,687

-17.32%

Oranges (1kg)

$1.99 COP 6,320

Tomato (1kg)

$1.73 COP 5,494

Potato (1kg)

$1.44 COP 4,577

Onion (1kg)

$1.63 HNL 43.87

$1.45 COP 4,591

12.41%

Lettuce (1 head)

$1.29 COP 4,104

Water (1.5 liter bottle)

$1.20 COP 3,795

Cigarettes 20 Pack (Marlboro, Camel)

$2.66 HNL 71.4

$4.36 COP 13.8K

-38.99%

Wine (Bottle)

$12.53 COP 39.7K

Local Beer (0.5 liter bottle)

$1.35 HNL 36.22

$1.41 COP 4,455

-4.26%

Imported Beer (0.33 liter bottle)

$1.37 HNL 36.92

$2.81 COP 8,922

-51.25%

One-way Ticket (Public Transport)

$1.10 COP 3,480

Public Transport Monthly Pass (Regular Price)

$50.7 COP 160.9K

Taxi Start (Normal Tariff)

$2.40 COP 7,622

Taxi (Normal Tariff) (1km)

$2.32 COP 7,366

Taxi 1hour Waiting (Normal Tariff)

$9.34 COP 29.6K

Gasoline (1 liter)

$1.36 COP 4,299

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.4K COP 112.1M

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.3K COP 111.9M

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$127 COP 402.4K

SIM Card Monthly Plan (Calls and 10GB+ Data)

$16.30 COP 51.7K

Internet (50+ Mbps, Unlimited Data)

$30.93 COP 98.1K

Gym Membership (Monthly)

$33.46 COP 106.1K

Tennis Court (1 Hour on Weekend)

$15.35 COP 48.7K

Cinema Ticket

$8.00 COP 25.4K

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$494 COP 1.6M

International Primary School, 1 Child (Yearly)

$7,606 COP 24.1M

Jeans (Levis 501 Or Similar)

$86.1 COP 273.1K

Summer Dress (H&M, Zara, etc)

$48.55 COP 153.9K

Sport Shoes (Adidas, Nike)

$143 COP 454.4K

Men's Leather Business Shoes

$106 COP 336.9K

1-bedroom Apartment, City Center (Monthly)

$801 COP 2.5M

1-bedroom Apartment, Outside City Center (Monthly)

$448 COP 1.4M

3-bedroom Apartment, City Center (Monthly)

$1,274 COP 4.0M

3-bedroom Apartment, Outside City Center (Monthly)

$1,001 COP 3.2M

Buy Apartment in City Center (m2)

$2,847 COP 9.0M

Buy Apartment Outside City Center (m2)

$2,319 COP 7.4M

Average Monthly Net Salary (After Tax)

$799 COP 2.5M

20-Year Fixed Mortgage Interest Rate (Annual %)

12.81

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for El Progreso: October 17, 2026

Last update for Bogota: October 18, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

El Progreso

–

Bogota

$448 33.9%

Groceries & Markets

El Progreso

–

Bogota

$262 19.8%

Monthly Utilities & Internet

El Progreso

–

Bogota

$174 13.2%

Clothing & Footwear

El Progreso

–

Bogota

$173 13.1%

Eating Out

El Progreso

–

Bogota

$148 11.2%

Getting Around

El Progreso

–

Bogota

$69 5.2%

Sport & Entertainment

El Progreso

–

Bogota

$49 3.7%

Cost Breakdown

A mid-range dinner for two costs $25.00 in El Progreso versus $41.00 in Bogota. Monthly groceries follow the same trend: $45.00 vs $262 – making El Progreso the more affordable choice for daily food spending.

Good to know

🇭🇳 El Progreso

🇨🇴 Bogota

🕒 Local time

18:05 6:05 PM

19:05 7:05 PM

1 h ahead of El Progreso

🌤 Weather

👥 Population

100,810

8,181,047 Capital

💱 Currency

Honduran Lempira HNL L

Colombian Peso COP $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

10,000 COP = 3.15 USD

10,000 COP = 2.81 EUR

Exchange rates and currency converter

COP, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 21, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Colombian Peso exchange rates as of October 21, 2026: 1 USD = 3,171 COP (10,000 COP = 3.15 USD). 1 EUR = 3,565 COP (10,000 COP = 2.81 EUR).

USD to HNL in detail →

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El Progreso Bogota 1,920 km ≈ 3 h nonstop flight

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

El Progreso vs Bogota: Cost of Living - Frequently Asked Questions

Yes – Bogota is pricier by about 813%, and outside of rent the gap shows up most in groceries.

For a comfortable life, plan on about $217 per month in El Progreso and $1,986 in Bogota. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Groceries cost about 479% more in Bogota, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $25.00 in El Progreso and $41.00 in Bogota. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

A $1,500 monthly budget goes further in El Progreso, where all-in costs run around $145, than in Bogota at $1,324. In El Progreso it covers expenses comfortably, while in Bogota it requires careful planning or may not stretch far enough.

Families tend to lean toward El Progreso – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with El Progreso. If higher salaries, better infrastructure, or specific career opportunities are the priority, Bogota makes more sense. Both are solid long-term options with distinct trade-offs.