🇵🇱 Poland
75
Cost of Living Index in Poland
Learn more Last update: Oct 2026
Cost of Living Comparison Between the Cook Islands and Alofi
For one person, living is cheaper in Alofi: $478 a month against $1,533 in the Cook Islands, rent and utilities included – about $12,700 less a year. Rent and utilities account for most of the difference.
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😐 Solo nomad: The Cook Islands is 113% more expensive than Alofi without rent, and 221% more expensive with rent.
😐 Family of 3: The Cook Islands is 98.2% more expensive than Alofi without rent, and 99.7% more expensive with rent.
🍽 Eating Out
Cook Islands
Alofi
Difference
Meal at Budget Restaurant
$11.04 NZ$19.67
$16.86 NZ$30.04
-34.52%
Three-Course Dinner for Two, Mid-Range
$55.9 NZ$99.5
$35.29 NZ$62.9
58.29%
Fast Food Meal (McDonalds, etc)
$6.96 NZ$12.41
$14.36 NZ$25.58
-51.53%
Cappuccino
$3.46 NZ$6.16
$2.81 NZ$5.00
23.13%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.44 NZ$4.35
$2.76 NZ$4.92
-11.59%
Water (0.33 liter bottle)
$2.41 NZ$4.30
$2.78 NZ$4.95
-13.31%
Local Beer (0.5 liter draught)
$5.60 NZ$9.97
$4.49 NZ$8.01
24.72%
Imported Beer (0.33 liter bottle)
$4.98 NZ$8.87
$3.32 NZ$5.91
50.00%
🛒 Groceries & Markets
Cook Islands
Alofi
Difference
Milk (1 liter)
$2.28 NZ$4.07
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White Bread (500g)
$3.11 NZ$5.55
$2.31 NZ$4.12
34.63%
Rice (white) (1kg)
$1.73 NZ$3.08
-
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Eggs
$5.49 NZ$9.78
$2.85 NZ$5.08
92.63%
Local Cheese (1kg)
$8.97 NZ$15.99
-
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Chicken Fillets (1kg)
$7.93 NZ$14.13
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Beef Round Steak (1kg)
$9.93 NZ$17.70
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Apples (1kg)
$2.85 NZ$5.08
-
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Banana (1kg)
$1.66 NZ$2.95
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Oranges (1kg)
$3.37 NZ$6.01
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Tomato (1kg)
$8.86 NZ$15.80
-
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Potato (1kg)
$2.73 NZ$4.87
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Onion (1kg)
$2.28 NZ$4.06
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Lettuce (1 head)
$2.26 NZ$4.02
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Water (1.5 liter bottle)
$2.86 NZ$5.09
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Cigarettes 20 Pack (Marlboro, Camel)
$11.19 NZ$19.94
$17.21 NZ$30.67
-34.98%
Wine (Bottle)
$12.37 NZ$22.05
$14.39 NZ$25.65
-14.04%
Local Beer (0.5 liter bottle)
$3.30 NZ$5.88
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Imported Beer (0.33 liter bottle)
$4.69 NZ$8.36
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🚌 Getting Around
Cook Islands
Alofi
Difference
One-way Ticket (Public Transport)
$2.81 NZ$5.01
-
-
Taxi Start (Normal Tariff)
$19.31 NZ$34.40
-
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Taxi 1hour Waiting (Normal Tariff)
$33.83 NZ$60.3
-
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Gasoline (1 liter)
$1.94 NZ$3.46
-
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Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$11.2K NZ$19.9K
-
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🧾 Monthly Utilities & Internet
Cook Islands
Alofi
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$104 NZ$186
$57.0 NZ$102
83.04%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$46.77 NZ$83.3
$11.39 NZ$20.29
310.62%
Internet (50+ Mbps, Unlimited Data)
$101 NZ$180
$56.2 NZ$100
79.92%
🎉 Sport & Entertainment
Cook Islands
Alofi
Difference
Gym Membership (Monthly)
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$17.05 NZ$30.39
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🏠 Accommodation & Living
Cook Islands
Alofi
Difference
1-bedroom Apartment, City Center (Monthly)
$689 NZ$1,228
-
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1-bedroom Apartment, Outside City Center (Monthly)
$710 NZ$1,265
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3-bedroom Apartment, City Center (Monthly)
$388 NZ$692
$260 NZ$463
49.50%
3-bedroom Apartment, Outside City Center (Monthly)
$621 NZ$1,106
$231 NZ$412
168.70%
Buy Apartment Outside City Center (m2)
$945 NZ$1,684
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💵 Salaries & Financials
Cook Islands
Alofi
Difference
Average Monthly Net Salary (After Tax)
$3,914 NZ$6,974
-
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CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for the Cook Islands: October 5, 2026
Last update for Alofi: October 5, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Accommodation & Living
Cook Islands $710 45.3%
Alofi –
Groceries & Markets
Cook Islands $368 23.5%
Alofi –
Monthly Utilities & Internet
Cook Islands $252 16.1%
Alofi –
Eating Out
Cook Islands $208 13.3%
Alofi –
Getting Around
Cook Islands $31 * 2%
Alofi –
Sport & Entertainment
Cook Islands - * 0%
Alofi –
Categories marked with * are only partly priced – their share counts the items that do have prices.
Accommodation & Living
Cook Islands $621 24.7%
Alofi –
Groceries & Markets
Cook Islands $834 33.2%
Alofi –
Monthly Utilities & Internet
Cook Islands $299 11.9%
Alofi –
Eating Out
Cook Islands $690 27.5%
Alofi –
Getting Around
Cook Islands $67 * 2.7%
Alofi –
Sport & Entertainment
Cook Islands - * 0%
Alofi –
Categories marked with * are only partly priced – their share counts the items that do have prices.
Good to know
🇨🇰 Cook Islands
🇳🇺 Alofi
Weather
Population
14,222
624 Capital
Exchange rates and currency converter
On the map
Lowest
Highest
Between locations
- Cook Islands Alofi 1,090 km ≈ 1 h 45 min nonstop flight
From you
- Cook Islands
- Alofi
Distances are measured in a straight line. Your location is detected approximately.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cook Islands vs other spots: cost of living compared
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