Last update: Oct 2026

Cost of Living Comparison Between Alofi and the Cook Islands

For one person, living is cheaper in Alofi: $478 a month against $1,533 in the Cook Islands, rent and utilities included – about $12,700 less a year. Rent and utilities account for most of the difference.

Alofi
🇳🇺 Niue
$478
/mo nomad
🇨🇰 Cook Islands
$1,533
/mo nomad
🙂 Solo nomad: Alofi is 53% cheaper than the Cook Islands without rent, and 68.8% cheaper with rent.
🙂 Family of 3: Alofi is 49.6% cheaper than the Cook Islands without rent, and 49.9% cheaper with rent.
Currency
🍽 Eating Out
Alofi
Cook Islands
Difference
Meal at Budget Restaurant
$16.86 NZ$30.04
$11.04 NZ$19.67
52.72%
Three-Course Dinner for Two, Mid-Range
$35.29 NZ$62.9
$55.9 NZ$99.5
-36.82%
Fast Food Meal (McDonalds, etc)
$14.36 NZ$25.58
$6.96 NZ$12.41
106.32%
Cappuccino
$2.81 NZ$5.00
$3.46 NZ$6.16
-18.79%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.76 NZ$4.92
$2.44 NZ$4.35
13.11%
Water (0.33 liter bottle)
$2.78 NZ$4.95
$2.41 NZ$4.30
15.35%
Local Beer (0.5 liter draught)
$4.49 NZ$8.01
$5.60 NZ$9.97
-19.82%
Imported Beer (0.33 liter bottle)
$3.32 NZ$5.91
$4.98 NZ$8.87
-33.33%
🛒 Groceries & Markets
Alofi
Cook Islands
Difference
Milk (1 liter)
-
$2.28 NZ$4.07
-
White Bread (500g)
$2.31 NZ$4.12
$3.11 NZ$5.55
-25.72%
Rice (white) (1kg)
-
$1.73 NZ$3.08
-
Eggs
$2.85 NZ$5.08
$5.49 NZ$9.78
-48.09%
Local Cheese (1kg)
-
$8.97 NZ$15.99
-
Chicken Fillets (1kg)
-
$7.93 NZ$14.13
-
Beef Round Steak (1kg)
-
$9.93 NZ$17.70
-
Apples (1kg)
-
$2.85 NZ$5.08
-
Banana (1kg)
-
$1.66 NZ$2.95
-
Oranges (1kg)
-
$3.37 NZ$6.01
-
Tomato (1kg)
-
$8.86 NZ$15.80
-
Potato (1kg)
-
$2.73 NZ$4.87
-
Onion (1kg)
-
$2.28 NZ$4.06
-
Lettuce (1 head)
-
$2.26 NZ$4.02
-
Water (1.5 liter bottle)
-
$2.86 NZ$5.09
-
Cigarettes 20 Pack (Marlboro, Camel)
$17.21 NZ$30.67
$11.19 NZ$19.94
53.80%
Wine (Bottle)
$14.39 NZ$25.65
$12.37 NZ$22.05
16.33%
Local Beer (0.5 liter bottle)
-
$3.30 NZ$5.88
-
Imported Beer (0.33 liter bottle)
-
$4.69 NZ$8.36
-
🚌 Getting Around
Alofi
Cook Islands
Difference
One-way Ticket (Public Transport)
-
$2.81 NZ$5.01
-
Taxi Start (Normal Tariff)
-
$19.31 NZ$34.40
-
Taxi 1hour Waiting (Normal Tariff)
-
$33.83 NZ$60.3
-
Gasoline (1 liter)
-
$1.94 NZ$3.46
-
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
-
$11.2K NZ$19.9K
-
🧾 Monthly Utilities & Internet
Alofi
Cook Islands
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$57.0 NZ$102
$104 NZ$186
-45.37%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$11.39 NZ$20.29
$46.77 NZ$83.3
-75.65%
Internet (50+ Mbps, Unlimited Data)
$56.2 NZ$100
$101 NZ$180
-44.42%
🎉 Sport & Entertainment
Alofi
Cook Islands
Difference
Gym Membership (Monthly)
$17.05 NZ$30.39
-
-
🏠 Accommodation & Living
Alofi
Cook Islands
Difference
1-bedroom Apartment, City Center (Monthly)
-
$689 NZ$1,228
-
1-bedroom Apartment, Outside City Center (Monthly)
-
$710 NZ$1,265
-
3-bedroom Apartment, City Center (Monthly)
$260 NZ$463
$388 NZ$692
-33.11%
3-bedroom Apartment, Outside City Center (Monthly)
$231 NZ$412
$621 NZ$1,106
-62.78%
Buy Apartment Outside City Center (m2)
-
$945 NZ$1,684
-
💵 Salaries & Financials
Alofi
Cook Islands
Difference
Average Monthly Net Salary (After Tax)
-
$3,914 NZ$6,974
-

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Alofi: October 5, 2026

Last update for the Cook Islands: October 5, 2026

Monthly budget structure
Share of the monthly basket for one person, rent included.
Accommodation & Living
Alofi
–
Cook Islands
$710
Groceries & Markets
Alofi
–
Cook Islands
$368
Monthly Utilities & Internet
Alofi
–
Cook Islands
$252
Eating Out
Alofi
–
Cook Islands
$208
Getting Around
Alofi
–
Cook Islands
$31 *
Sport & Entertainment
Alofi
–
Cook Islands
- *

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know
🇳🇺 Alofi
🇨🇰 Cook Islands
🕒 Local time
00:50 12:50 AM
01:50 1:50 AM
1 h ahead of Alofi
🌤 Weather
👥 Population
624 Capital
14,222
Exchange rates and currency converter

USD, EUR to NZD – New Zealand Dollar Converter

New Zealand Dollar exchange rates as of October 10, 2026: 1 USD = 1.78 NZD (1 NZD = 0.561 USD). 1 EUR = 2 NZD (1 NZD = 0.501 EUR).

On the map
Between locations
  • Alofi Cook Islands 1,090 km ≈ 1 h 45 min nonstop flight
From you
  • Alofi
  • Cook Islands

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index

Alofi vs other spots: cost of living compared

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