Cost of Living Comparison Between Cook Islands and Fiji Cost of Living Comparison Between Cook Islands and Fiji

Name: Fiji
Address: FJ

Monthly Cost of Living

Monthly costs for one person with rent: $1,430 in Cook Islands versus $400 in Fiji.

Estimated couple costs with rent: $1,663 in Cook Islands versus $674 in Fiji.

Monthly costs for a family of three with rent: $1,896 in Cook Islands versus $947 in Fiji.

Living in Cook Islands is roughly 258% more expensive than in Fiji on average.

Cook Islands (4% above) and Fiji (71% below) straddle the global median.

Meal at Budget Restaurant

$11.87 NZ$20.41

$5.37 FJD 11.77

121.04%

Three-Course Dinner for Two, Mid-Range

$59.9 NZ$103

$40.74 FJD 89.3

47.08%

Fast Food Meal (McDonalds, etc)

$7.48 NZ$12.87

$7.41 FJD 16.23

0.94%

Cappuccino

$3.44 NZ$5.91

$3.15 FJD 6.90

9.21%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.46 NZ$4.23

$1.51 FJD 3.32

62.91%

Water (0.33 liter bottle)

$2.51 NZ$4.32

$0.99 FJD 2.17

153.54%

Local Beer (0.5 liter draught)

$5.84 NZ$10.04

$3.27 FJD 7.17

78.59%

Imported Beer (0.33 liter bottle)

$5.15 NZ$8.85

$4.21 FJD 9.22

22.33%

Milk (1 liter)

$2.31 NZ$3.96

$1.38 FJD 3.02

67.39%

White Bread (500g)

$3.17 NZ$5.45

$0.67 FJD 1.48

373.13%

Rice (white) (1kg)

$1.79 NZ$3.08

$1.10 FJD 2.42

62.73%

Eggs

$5.55 NZ$9.54

$3.49 FJD 7.64

59.03%

Local Cheese (1kg)

$9.65 NZ$16.60

$9.64 FJD 21.11

0.10%

Chicken Fillets (1kg)

$8.26 NZ$14.21

$9.40 FJD 20.60

-12.13%

Beef Round Steak (1kg)

$10.51 NZ$18.07

$8.47 FJD 18.55

24.09%

Apples (1kg)

$2.88 NZ$4.95

$2.71 FJD 5.94

6.27%

Banana (1kg)

$1.80 NZ$3.09

$2.74 FJD 5.99

-34.31%

Oranges (1kg)

$3.60 NZ$6.19

$3.37 FJD 7.38

6.82%

Tomato (1kg)

$9.51 NZ$16.35

$2.93 FJD 6.42

224.57%

Potato (1kg)

$2.97 NZ$5.11

$1.31 FJD 2.88

126.72%

Onion (1kg)

$2.37 NZ$4.07

$1.23 FJD 2.70

92.68%

Lettuce (1 head)

$2.30 NZ$3.95

$1.02 FJD 2.23

125.49%

Water (1.5 liter bottle)

$2.97 NZ$5.10

$0.79 FJD 1.73

275.95%

Cigarettes 20 Pack (Marlboro, Camel)

$11.84 NZ$20.35

$9.92 FJD 21.74

19.35%

Wine (Bottle)

$13.35 NZ$22.95

$8.20 FJD 17.97

62.80%

Local Beer (0.5 liter bottle)

$3.58 NZ$6.15

$2.32 FJD 5.08

54.31%

Imported Beer (0.33 liter bottle)

$4.82 NZ$8.29

$3.86 FJD 8.47

24.87%

One-way Ticket (Public Transport)

$3.01 NZ$5.17

$0.83 FJD 1.82

262.65%

Public Transport Monthly Pass (Regular Price)

$22.62 FJD 49.55

Taxi Start (Normal Tariff)

$20.68 NZ$35.55

$0.87 FJD 1.90

2277.01%

Taxi (Normal Tariff) (1km)

$0.44 FJD 0.97

Taxi 1hour Waiting (Normal Tariff)

$34.68 NZ$59.6

$7.13 FJD 15.62

386.40%

Gasoline (1 liter)

$2.03 NZ$3.50

$1.36 FJD 2.97

49.26%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$11.9K NZ$20.5K

$24.9K FJD 54.5K

-52.04%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.4K FJD 57.8K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$108 NZ$186

$57.1 FJD 125

89.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$50.0 NZ$86.0

$14.66 FJD 32.11

241.34%

Internet (50+ Mbps, Unlimited Data)

$106 NZ$183

$21.70 FJD 47.55

389.77%

Gym Membership (Monthly)

$36.73 FJD 80.5

Tennis Court (1 Hour on Weekend)

$7.58 FJD 16.62

Cinema Ticket

$3.85 FJD 8.44

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$198 FJD 435

International Primary School, 1 Child (Yearly)

$1,416 NZ$2,434

$13.8K FJD 30.2K

-89.74%

Jeans (Levis 501 Or Similar)

$28.20 FJD 61.8

Summer Dress (H&M, Zara, etc)

$35.18 FJD 77.1

Sport Shoes (Adidas, Nike)

$69.0 FJD 151

Men's Leather Business Shoes

$63.8 FJD 140

1-bedroom Apartment, City Center (Monthly)

$744 NZ$1,279

$953 FJD 2,089

-21.98%

1-bedroom Apartment, Outside City Center (Monthly)

$729 NZ$1,253

$416 FJD 911

75.32%

3-bedroom Apartment, City Center (Monthly)

$407 NZ$700

$2,075 FJD 4,547

-80.38%

3-bedroom Apartment, Outside City Center (Monthly)

$649 NZ$1,116

$929 FJD 2,034

-30.11%

Buy Apartment in City Center (m2)

$1,242 FJD 2,720

Buy Apartment Outside City Center (m2)

$990 NZ$1,702

$818 FJD 1,791

21.12%

Average Monthly Net Salary (After Tax)

$4,119 NZ$7,083

$881 FJD 1,930

367.77%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.44

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: September 6, 2026

Last update for Fiji: September 6, 2026

Cost Breakdown

National rent averages: $743 in Cook Islands, $356 in Fiji. Capital cities: $1,012 in Avarua vs $925 in Suva.

National salary averages: $4,121 in Cook Islands, $751 in Fiji. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 109% higher in Cook Islands.

Dining out costs 128% more in Cook Islands.

Salaries are 449% higher in Cook Islands, and purchasing power comes out stronger in Cook Islands.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cook Islands vs Fiji: Cost of Living - Frequently Asked Questions

At $1,430 per month in Cook Islands and $713 in Fiji, there's a 101% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is simply cheaper in Fiji: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Cook Islands is consistently higher than in Fiji across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Fiji, $1,500 covers most cities easily; in Cook Islands it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Fiji wins on affordability; Cook Islands may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.