Cost of Living Comparison Between Cook Islands and Fiji Cost of Living Comparison Between Cook Islands and Fiji

Name: Fiji
Address: FJ

Monthly Cost of Living

Monthly costs for one person with rent: $1,111 in Cook Islands versus $499 in Fiji.

Estimated couple costs with rent: $1,703 in Cook Islands versus $853 in Fiji.

Monthly costs for a family of three with rent: $2,295 in Cook Islands versus $1,207 in Fiji.

Living in Cook Islands is roughly 123% more expensive than Fiji on average.

Both countries sit below the global median: Cook Islands 17% lower, Fiji 63% lower.

Meal at Budget Restaurant

$12.23 NZ$21.08

$4.42 FJD 9.75

176.70%

Three-Course Dinner for Two, Mid-Range

$59.8 NZ$103

$43.59 FJD 96.1

37.19%

Fast Food Meal (McDonalds, etc)

$9.28 NZ$15.98

$7.15 FJD 15.75

29.79%

Cappuccino

$4.13 NZ$7.11

$2.91 FJD 6.41

41.92%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.53 NZ$4.36

$1.32 FJD 2.91

91.67%

Water (0.33 liter bottle)

$2.34 NZ$4.03

$0.90 FJD 1.99

160.00%

Local Beer (0.5 liter draught)

$6.56 NZ$11.30

$2.73 FJD 6.02

140.29%

Imported Beer (0.33 liter bottle)

$5.38 NZ$9.27

$3.50 FJD 7.72

53.71%

Milk (1 liter)

$2.13 NZ$3.67

$1.35 FJD 2.99

57.78%

White Bread (500g)

$3.12 NZ$5.38

$0.59 FJD 1.31

428.81%

Rice (white) (1kg)

$1.61 NZ$2.78

$1.06 FJD 2.34

51.89%

Eggs

$5.87 NZ$10.11

$3.33 FJD 7.33

76.28%

Local Cheese (1kg)

$9.80 NZ$16.88

$8.27 FJD 18.23

18.50%

Chicken Fillets (1kg)

$8.03 NZ$13.83

$7.89 FJD 17.40

1.77%

Beef Round Steak (1kg)

$9.09 NZ$15.66

$7.68 FJD 16.93

18.36%

Apples (1kg)

$3.07 NZ$5.30

$2.52 FJD 5.57

21.83%

Banana (1kg)

$2.38 NZ$4.11

$2.61 FJD 5.75

-8.81%

Oranges (1kg)

$3.52 NZ$6.06

$3.17 FJD 7.00

11.04%

Tomato (1kg)

$6.15 NZ$10.60

$2.77 FJD 6.10

122.02%

Potato (1kg)

$2.37 NZ$4.08

$1.43 FJD 3.16

65.73%

Onion (1kg)

$1.95 NZ$3.36

$1.19 FJD 2.62

63.87%

Lettuce (1 head)

$2.14 NZ$3.68

$1.07 FJD 2.35

100.00%

Water (1.5 liter bottle)

$3.38 NZ$5.82

$0.87 FJD 1.92

288.51%

Cigarettes 20 Pack (Marlboro, Camel)

$14.85 NZ$25.58

$9.64 FJD 21.25

54.05%

Wine (Bottle)

$13.18 NZ$22.71

$8.19 FJD 18.06

60.93%

Local Beer (0.5 liter bottle)

$3.55 NZ$6.12

$2.18 FJD 4.81

62.84%

Imported Beer (0.33 liter bottle)

$4.89 NZ$8.43

$3.25 FJD 7.15

50.46%

One-way Ticket (Public Transport)

$2.97 NZ$5.12

$0.69 FJD 1.53

330.43%

Public Transport Monthly Pass (Regular Price)

$21.88 FJD 48.24

Taxi Start (Normal Tariff)

$21.13 NZ$36.40

$0.87 FJD 1.92

2328.74%

Taxi (Normal Tariff) (1km)

$0.42 FJD 0.92

Taxi 1hour Waiting (Normal Tariff)

$36.05 NZ$62.1

$4.91 FJD 10.83

634.22%

Gasoline (1 liter)

$1.76 NZ$3.03

$1.29 FJD 2.84

36.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$12.1K NZ$20.8K

$23.3K FJD 51.3K

-48.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$23.1K FJD 51.0K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$104 NZ$180

$53.5 FJD 118

94.71%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$30.16 NZ$52.0

$13.25 FJD 29.20

127.62%

Internet (50+ Mbps, Unlimited Data)

$105 NZ$180

$23.38 FJD 51.5

347.65%

Gym Membership (Monthly)

$24.69 NZ$42.54

$31.33 FJD 69.1

-21.19%

Tennis Court (1 Hour on Weekend)

$24.18 NZ$41.66

$6.64 FJD 14.64

264.16%

Cinema Ticket

$6.80 NZ$11.72

$4.58 FJD 10.09

48.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 FJD 380

International Primary School, 1 Child (Yearly)

$1,453 NZ$2,503

$11.5K FJD 25.3K

-87.33%

Jeans (Levis 501 Or Similar)

$67.3 NZ$116

$25.45 FJD 56.1

164.56%

Summer Dress (H&M, Zara, etc)

$29.91 FJD 66.0

Sport Shoes (Adidas, Nike)

$67.2 FJD 148

Men's Leather Business Shoes

$74.5 NZ$128

$73.1 FJD 161

1.96%

1-bedroom Apartment, City Center (Monthly)

$321 NZ$554

$625 FJD 1,377

-48.54%

1-bedroom Apartment, Outside City Center (Monthly)

$313 NZ$540

$331 FJD 730

-5.36%

3-bedroom Apartment, City Center (Monthly)

$360 NZ$620

$1,607 FJD 3,543

-77.62%

3-bedroom Apartment, Outside City Center (Monthly)

$469 NZ$808

$955 FJD 2,105

-50.89%

Buy Apartment in City Center (m2)

$4,970 NZ$8,562

$1,245 FJD 2,745

299.17%

Buy Apartment Outside City Center (m2)

$724 NZ$1,247

$833 FJD 1,836

-13.14%

Average Monthly Net Salary (After Tax)

$4,039 NZ$6,959

$890 FJD 1,963

353.62%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.5

23.08%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cook Islands: June 9, 2026

Last update for Fiji: June 7, 2026

Cost Breakdown

National rent averages: $319 in Cook Islands, $277 in Fiji. Capital cities: $154 in Avarua vs $585 in Suva.

National salary averages: $4,018 in Cook Islands, $737 in Fiji. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 15% higher in Cook Islands.

Dining out costs 131% more in Cook Islands.

Salaries are 445% higher in Cook Islands, giving Cook Islands stronger purchasing power.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cook Islands vs Fiji: Cost of Living - Frequently Asked Questions

At $1,111 per month in Cook Islands and $532 in Fiji, there's a 109% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Fiji is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Cook Islands beats Fiji across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Fiji, $1,500 covers most cities easily. In Cook Islands, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Fiji wins on affordability; Cook Islands may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.