Cost of Living Comparison Between Ashgabat and Turkmenabat Cost of Living Comparison Between Ashgabat and Turkmenabat

🙂 Solo nomad: Ashgabat is 11% cheaper than Turkmenabat without rent, and 46.9% more expensive with rent.

🙂 Family of 3: Ashgabat is 3.7% cheaper than Turkmenabat without rent, and 38% more expensive with rent.

Meal at Budget Restaurant

$35.46 TMT 124

$57.0 TMT 200

-37.82%

Three-Course Dinner for Two, Mid-Range

$86.5 TMT 303

$113 TMT 395

-23.26%

Fast Food Meal (McDonalds, etc)

$14.01 TMT 49.05

Cappuccino

$7.14 TMT 24.98

$7.02 TMT 24.56

1.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.18 TMT 11.12

Water (0.33 liter bottle)

$0.96 TMT 3.37

$0.89 TMT 3.11

7.87%

Local Beer (0.5 liter draught)

$5.15 TMT 18.03

$5.61 TMT 19.65

-8.20%

Imported Beer (0.33 liter bottle)

$14.18 TMT 49.63

$14.55 TMT 50.9

-2.54%

Milk (1 liter)

$4.97 TMT 17.40

$4.25 TMT 14.86

16.94%

White Bread (500g)

$2.34 TMT 8.19

Rice (white) (1kg)

$7.21 TMT 25.25

$4.34 TMT 15.20

66.13%

Eggs

$6.02 TMT 21.08

Local Cheese (1kg)

$40.20 TMT 141

Chicken Fillets (1kg)

$18.21 TMT 63.7

$8.40 TMT 29.39

116.79%

Beef Round Steak (1kg)

$18.30 TMT 64.1

Apples (1kg)

$5.38 TMT 18.82

$4.39 TMT 15.35

22.55%

Banana (1kg)

$8.84 TMT 30.95

$8.20 TMT 28.71

7.80%

Oranges (1kg)

$7.62 TMT 26.68

$6.45 TMT 22.57

18.14%

Tomato (1kg)

$3.56 TMT 12.48

$2.01 TMT 7.05

77.11%

Potato (1kg)

$2.34 TMT 8.18

$1.12 TMT 3.91

108.93%

Onion (1kg)

$1.78 TMT 6.22

$0.83 TMT 2.91

114.46%

Lettuce (1 head)

$1.98 TMT 6.91

Water (1.5 liter bottle)

$1.13 TMT 3.97

$1.16 TMT 4.07

-2.59%

Cigarettes 20 Pack (Marlboro, Camel)

$26.10 TMT 91.4

$28.46 TMT 99.6

-8.29%

Wine (Bottle)

$41.85 TMT 146

Local Beer (0.5 liter bottle)

$4.83 TMT 16.92

Imported Beer (0.33 liter bottle)

$2.83 TMT 9.91

One-way Ticket (Public Transport)

$0.15 TMT 0.52

$0.16 TMT 0.55

-6.25%

Public Transport Monthly Pass (Regular Price)

$8.66 TMT 30.31

$8.52 TMT 29.82

1.64%

Taxi Start (Normal Tariff)

$2.82 TMT 9.87

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.92

Taxi 1hour Waiting (Normal Tariff)

$8.38 TMT 29.34

$8.70 TMT 30.45

-3.68%

Gasoline (1 liter)

$0.42 TMT 1.47

$0.42 TMT 1.46

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 153.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.5K TMT 201.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$570 TMT 1,995

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 TMT 196

Internet (50+ Mbps, Unlimited Data)

$104 TMT 363

$429 TMT 1,503

-75.81%

Gym Membership (Monthly)

$198 TMT 693

$84.4 TMT 295

134.75%

Tennis Court (1 Hour on Weekend)

$45.59 TMT 160

$21.39 TMT 74.9

113.14%

Cinema Ticket

$14.49 TMT 50.7

$17.06 TMT 59.7

-15.06%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.83 TMT 79.9

$57.0 TMT 200

-59.96%

International Primary School, 1 Child (Yearly)

$25.3K TMT 88.7K

Jeans (Levis 501 Or Similar)

$65.6 TMT 229

Summer Dress (H&M, Zara, etc)

$123 TMT 429

$56.6 TMT 198

116.61%

Sport Shoes (Adidas, Nike)

$300 TMT 1,051

$430 TMT 1,505

-30.15%

Men's Leather Business Shoes

$183 TMT 642

$494 TMT 1,728

-62.84%

1-bedroom Apartment, City Center (Monthly)

$1,130 TMT 3,955

$493 TMT 1,727

129.01%

1-bedroom Apartment, Outside City Center (Monthly)

$752 TMT 2,632

$290 TMT 1,013

159.76%

3-bedroom Apartment, City Center (Monthly)

$1,771 TMT 6,197

$1,144 TMT 4,004

54.78%

3-bedroom Apartment, Outside City Center (Monthly)

$1,587 TMT 5,553

$571 TMT 1,997

178.03%

Buy Apartment in City Center (m2)

$3,527 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,832 TMT 9,914

Average Monthly Net Salary (After Tax)

$745 TMT 2,608

$507 TMT 1,775

46.98%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: April 13, 2026

Last update for Turkmenabat: April 13, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs other spots: cost of living compared

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