Last update: Oct 2026

Cost of Living Comparison Between Turkmenabat and Ashgabat

164

Cost of Living Index in Ashgabat
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Ashgabat Living Index

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Turkmenabat

🇹🇲 Turkmenistan

/mo nomad

Ashgabat

🇹🇲 Turkmenistan

$3,367

/mo nomad

Meal at Budget Restaurant

$30.92 TMT 104

Three-Course Dinner for Two, Mid-Range

$86.5 TMT 290

Fast Food Meal (McDonalds, etc)

$13.08 TMT 43.94

Cappuccino

$6.94 TMT 23.33

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.58 TMT 5.32

Water (0.33 liter bottle)

$0.84 TMT 2.83

Local Beer (0.5 liter draught)

$5.78 TMT 19.42

Imported Beer (0.33 liter bottle)

$13.40 TMT 45.02

Milk (1 liter)

$4.41 TMT 14.82

White Bread (500g)

$2.05 TMT 6.90

Rice (white) (1kg)

$5.99 TMT 20.12

Eggs

$5.85 TMT 19.65

Local Cheese (1kg)

$37.82 TMT 127

Chicken Fillets (1kg)

$19.59 TMT 65.8

Beef Round Steak (1kg)

$23.05 TMT 77.4

Apples (1kg)

$5.19 TMT 17.45

Banana (1kg)

$8.41 TMT 28.24

Oranges (1kg)

$7.69 TMT 25.83

Tomato (1kg)

$3.57 TMT 11.99

Potato (1kg)

$2.31 TMT 7.74

Onion (1kg)

$1.42 TMT 4.76

Lettuce (1 head)

$2.72 TMT 9.15

Water (1.5 liter bottle)

$1.10 TMT 3.69

Cigarettes 20 Pack (Marlboro, Camel)

$25.46 TMT 85.6

Wine (Bottle)

$41.36 TMT 139

Local Beer (0.5 liter bottle)

$5.16 TMT 17.35

Imported Beer (0.33 liter bottle)

$2.91 TMT 9.77

One-way Ticket (Public Transport)

$0.14 TMT 0.47

Public Transport Monthly Pass (Regular Price)

$10.01 TMT 33.62

Taxi Start (Normal Tariff)

$2.83 TMT 9.50

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.84

Taxi 1hour Waiting (Normal Tariff)

$8.49 TMT 28.54

Gasoline (1 liter)

$0.44 TMT 1.50

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.2K TMT 148.4K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.7K TMT 190.4K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$567 TMT 1,905

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 191

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

Gym Membership (Monthly)

$192 TMT 645

Tennis Court (1 Hour on Weekend)

$43.98 TMT 148

Cinema Ticket

$8.78 TMT 29.50

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.20 TMT 77.9

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.6K

Jeans (Levis 501 Or Similar)

$56.1 TMT 189

Summer Dress (H&M, Zara, etc)

$115 TMT 385

Sport Shoes (Adidas, Nike)

$368 TMT 1,238

Men's Leather Business Shoes

$195 TMT 655

1-bedroom Apartment, City Center (Monthly)

$1,412 TMT 4,745

1-bedroom Apartment, Outside City Center (Monthly)

$982 TMT 3,298

3-bedroom Apartment, City Center (Monthly)

$2,273 TMT 7,636

3-bedroom Apartment, Outside City Center (Monthly)

$1,959 TMT 6,582

Buy Apartment in City Center (m2)

$3,585 TMT 12.0K

Buy Apartment Outside City Center (m2)

$2,851 TMT 9,580

Average Monthly Net Salary (After Tax)

$738 TMT 2,478

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: October 17, 2026

Last update for Ashgabat: October 17, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenabat

–

Ashgabat

$982 29.2%

Monthly Utilities & Internet

Turkmenabat

–

Ashgabat

$727 21.6%

Groceries & Markets

Turkmenabat

–

Ashgabat

$666 19.8%

Eating Out

Turkmenabat

–

Ashgabat

$435 12.9%

Clothing & Footwear

Turkmenabat

–

Ashgabat

$330 9.8%

Sport & Entertainment

Turkmenabat

–

Ashgabat

$210 6.2%

Getting Around

Turkmenabat

–

Ashgabat

$18 0.5%

Good to know

🇹🇲 Turkmenabat

🇹🇲 Ashgabat

🕒 Local time

19:20 7:20 PM

Same time as Turkmenabat

🌤 Weather

👥 Population

830,000

909,000 Capital

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

On the map

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Turkmenabat Ashgabat 470 km

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Turkmenabat
Ashgabat

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenabat vs Ashgabat: Cost of Living - Frequently Asked Questions

For families, Turkmenabat is more practical. Housing and childcare are both notably cheaper than in Ashgabat, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Turkmenabat and Ashgabat are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

It comes down to priorities – Turkmenabat wins on affordability, Ashgabat on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.