Cost of Living Comparison Between Turkmenabat and Ashgabat Cost of Living Comparison Between Turkmenabat and Ashgabat

😐 Solo nomad: Turkmenabat is 12.4% more expensive than Ashgabat without rent, and 31.9% cheaper with rent.

😐 Family of 3: Turkmenabat is 3.8% more expensive than Ashgabat without rent, and 27.5% cheaper with rent.

Meal at Budget Restaurant

$57.0 TMT 200

$35.46 TMT 124

60.83%

Three-Course Dinner for Two, Mid-Range

$113 TMT 395

$86.5 TMT 303

30.31%

Fast Food Meal (McDonalds, etc)

$14.01 TMT 49.05

Cappuccino

$7.02 TMT 24.56

$7.14 TMT 24.98

-1.68%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.18 TMT 11.12

Water (0.33 liter bottle)

$0.89 TMT 3.11

$0.96 TMT 3.37

-7.29%

Local Beer (0.5 liter draught)

$5.61 TMT 19.65

$5.15 TMT 18.03

8.93%

Imported Beer (0.33 liter bottle)

$14.55 TMT 50.9

$14.18 TMT 49.63

2.61%

Milk (1 liter)

$4.25 TMT 14.86

$4.97 TMT 17.40

-14.49%

White Bread (500g)

$2.34 TMT 8.19

Rice (white) (1kg)

$4.34 TMT 15.20

$7.21 TMT 25.25

-39.81%

Eggs

$6.02 TMT 21.08

Local Cheese (1kg)

$40.20 TMT 141

Chicken Fillets (1kg)

$8.40 TMT 29.39

$18.21 TMT 63.7

-53.87%

Beef Round Steak (1kg)

$18.30 TMT 64.1

Apples (1kg)

$4.39 TMT 15.35

$5.38 TMT 18.82

-18.40%

Banana (1kg)

$8.20 TMT 28.71

$8.84 TMT 30.95

-7.24%

Oranges (1kg)

$6.45 TMT 22.57

$7.62 TMT 26.68

-15.35%

Tomato (1kg)

$2.01 TMT 7.05

$3.56 TMT 12.48

-43.54%

Potato (1kg)

$1.12 TMT 3.91

$2.34 TMT 8.18

-52.14%

Onion (1kg)

$0.83 TMT 2.91

$1.78 TMT 6.22

-53.37%

Lettuce (1 head)

$1.98 TMT 6.91

Water (1.5 liter bottle)

$1.16 TMT 4.07

$1.13 TMT 3.97

2.65%

Cigarettes 20 Pack (Marlboro, Camel)

$28.46 TMT 99.6

$26.10 TMT 91.4

9.04%

Wine (Bottle)

$41.85 TMT 146

Local Beer (0.5 liter bottle)

$4.83 TMT 16.92

Imported Beer (0.33 liter bottle)

$2.83 TMT 9.91

One-way Ticket (Public Transport)

$0.16 TMT 0.55

$0.15 TMT 0.52

6.67%

Public Transport Monthly Pass (Regular Price)

$8.52 TMT 29.82

$8.66 TMT 30.31

-1.62%

Taxi Start (Normal Tariff)

$2.82 TMT 9.87

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.92

Taxi 1hour Waiting (Normal Tariff)

$8.70 TMT 30.45

$8.38 TMT 29.34

3.82%

Gasoline (1 liter)

$0.42 TMT 1.46

$0.42 TMT 1.47

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.0K TMT 153.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.5K TMT 201.2K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$570 TMT 1,995

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.1 TMT 196

Internet (50+ Mbps, Unlimited Data)

$429 TMT 1,503

$104 TMT 363

313.43%

Gym Membership (Monthly)

$84.4 TMT 295

$198 TMT 693

-57.40%

Tennis Court (1 Hour on Weekend)

$21.39 TMT 74.9

$45.59 TMT 160

-53.08%

Cinema Ticket

$17.06 TMT 59.7

$14.49 TMT 50.7

17.74%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$57.0 TMT 200

$22.83 TMT 79.9

149.76%

International Primary School, 1 Child (Yearly)

$25.3K TMT 88.7K

Jeans (Levis 501 Or Similar)

$65.6 TMT 229

Summer Dress (H&M, Zara, etc)

$56.6 TMT 198

$123 TMT 429

-53.83%

Sport Shoes (Adidas, Nike)

$430 TMT 1,505

$300 TMT 1,051

43.16%

Men's Leather Business Shoes

$494 TMT 1,728

$183 TMT 642

169.14%

1-bedroom Apartment, City Center (Monthly)

$493 TMT 1,727

$1,130 TMT 3,955

-56.33%

1-bedroom Apartment, Outside City Center (Monthly)

$290 TMT 1,013

$752 TMT 2,632

-61.50%

3-bedroom Apartment, City Center (Monthly)

$1,144 TMT 4,004

$1,771 TMT 6,197

-35.39%

3-bedroom Apartment, Outside City Center (Monthly)

$571 TMT 1,997

$1,587 TMT 5,553

-64.03%

Buy Apartment in City Center (m2)

$3,527 TMT 12.3K

Buy Apartment Outside City Center (m2)

$2,832 TMT 9,914

Average Monthly Net Salary (After Tax)

$507 TMT 1,775

$745 TMT 2,608

-31.96%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenabat: April 13, 2026

Last update for Ashgabat: April 13, 2026

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenabat vs other spots: cost of living compared

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