Cost of Living Comparison Between Ashgabat and Lisbon Cost of Living Comparison Between Ashgabat and Lisbon

Monthly Cost of Living

Monthly costs for one person with rent: $3,146 in Ashgabat versus $2,263 in Lisbon.

Estimated couple costs with rent: $4,862 in Ashgabat versus $3,315 in Lisbon.

Monthly costs for a family of three with rent: $6,579 in Ashgabat versus $4,368 in Lisbon.

Living in Ashgabat is roughly 39% more expensive than Lisbon, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Ashgabat 134% above, Lisbon 68% above.

Meal at Budget Restaurant

$35.27 TMT 118

$15.94 €13.73

121.27%

Three-Course Dinner for Two, Mid-Range

$86.5 TMT 291

$63.4 €54.6

36.55%

Fast Food Meal (McDonalds, etc)

$14.14 TMT 47.53

$10.38 €8.95

36.22%

Cappuccino

$7.18 TMT 24.11

$2.79 €2.40

157.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.22 TMT 10.82

$2.34 €2.01

37.61%

Water (0.33 liter bottle)

$0.89 TMT 2.99

$1.57 €1.35

-43.31%

Local Beer (0.5 liter draught)

$5.26 TMT 17.68

$3.43 €2.95

53.35%

Imported Beer (0.33 liter bottle)

$14.30 TMT 48.06

$3.91 €3.37

265.73%

Milk (1 liter)

$4.81 TMT 16.17

$1.08 €0.93

345.37%

White Bread (500g)

$2.41 TMT 8.11

$1.77 €1.52

36.16%

Rice (white) (1kg)

$7.28 TMT 24.45

$1.71 €1.47

325.73%

Eggs

$6.01 TMT 20.19

$3.15 €2.71

90.79%

Local Cheese (1kg)

$39.33 TMT 132

$13.68 €11.79

187.50%

Chicken Fillets (1kg)

$18.50 TMT 62.2

$8.01 €6.90

130.96%

Beef Round Steak (1kg)

$18.86 TMT 63.4

$15.52 €13.37

21.52%

Apples (1kg)

$5.49 TMT 18.46

$2.29 €1.98

139.74%

Banana (1kg)

$9.09 TMT 30.54

$1.64 €1.41

454.27%

Oranges (1kg)

$7.79 TMT 26.18

$1.94 €1.67

301.55%

Tomato (1kg)

$3.63 TMT 12.19

$2.51 €2.17

44.62%

Potato (1kg)

$2.33 TMT 7.83

$1.79 €1.54

30.17%

Onion (1kg)

$1.82 TMT 6.13

$2.01 €1.73

-9.45%

Lettuce (1 head)

$2.05 TMT 6.90

$1.97 €1.69

4.06%

Water (1.5 liter bottle)

$1.12 TMT 3.76

$0.84 €0.73

33.33%

Cigarettes 20 Pack (Marlboro, Camel)

$25.97 TMT 87.3

$6.79 €5.85

282.47%

Wine (Bottle)

$41.39 TMT 139

$5.67 €4.89

629.98%

Local Beer (0.5 liter bottle)

$4.65 TMT 15.62

$1.39 €1.20

234.53%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.71

$3.02 €2.60

-4.30%

One-way Ticket (Public Transport)

$0.14 TMT 0.45

$2.27 €1.95

-93.83%

Public Transport Monthly Pass (Regular Price)

$8.66 TMT 29.09

$45.44 €39.15

-80.94%

Taxi Start (Normal Tariff)

$2.82 TMT 9.49

$4.29 €3.70

-34.27%

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.73

$0.85 €0.73

-4.71%

Taxi 1hour Waiting (Normal Tariff)

$8.67 TMT 29.14

$18.28 €15.75

-52.57%

Gasoline (1 liter)

$0.41 TMT 1.38

$1.99 €1.71

-79.40%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.3K TMT 145.5K

$35.0K €30.2K

23.61%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.3K TMT 189.3K

$39.5K €34.1K

42.47%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$569 TMT 1,913

$146 €126

289.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$58.1 TMT 195

$20.45 €17.62

183.96%

Internet (50+ Mbps, Unlimited Data)

$101 TMT 340

$38.98 €33.58

159.67%

Gym Membership (Monthly)

$198 TMT 667

$48.98 €42.21

305.17%

Tennis Court (1 Hour on Weekend)

$44.60 TMT 150

$18.83 €16.22

136.86%

Cinema Ticket

$14.56 TMT 48.91

$9.52 €8.21

52.94%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.76 TMT 76.5

$608 €524

-96.26%

International Primary School, 1 Child (Yearly)

$25.7K TMT 86.2K

$16.5K €14.2K

55.43%

Jeans (Levis 501 Or Similar)

$66.4 TMT 223

$104 €89.5

-36.08%

Summer Dress (H&M, Zara, etc)

$121 TMT 407

$42.12 €36.29

187.44%

Sport Shoes (Adidas, Nike)

$305 TMT 1,025

$92.2 €79.5

230.80%

Men's Leather Business Shoes

$186 TMT 626

$120 €103

55.22%

1-bedroom Apartment, City Center (Monthly)

$1,143 TMT 3,839

$1,621 €1,397

-29.54%

1-bedroom Apartment, Outside City Center (Monthly)

$747 TMT 2,509

$1,268 €1,092

-41.09%

3-bedroom Apartment, City Center (Monthly)

$1,792 TMT 6,021

$3,048 €2,626

-41.21%

3-bedroom Apartment, Outside City Center (Monthly)

$1,583 TMT 5,317

$2,009 €1,731

-21.22%

Buy Apartment in City Center (m2)

$3,528 TMT 11.9K

$7,663 €6,602

-53.96%

Buy Apartment Outside City Center (m2)

$2,850 TMT 9,575

$4,329 €3,730

-34.17%

Average Monthly Net Salary (After Tax)

$761 TMT 2,557

$1,585 €1,366

-51.99%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

3.81

149.34%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: June 8, 2026

Last update for Lisbon: June 8, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,143 in Ashgabat and $1,621 in Lisbon. Housing cost is often the main lever when comparing two cities.

Lisbon pays 108% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $87.0 in Ashgabat vs $63.0 in Lisbon for a mid-range dinner for two. Groceries echo the gap at $668 vs $269 per month, with Lisbon cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Lisbon: Cost of Living - Frequently Asked Questions

Ashgabat and Lisbon differ by about 39% in total monthly costs ($3,146 vs $2,263 including rent). Lisbon is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

On paper, Lisbon earns 108% less. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,143 in Ashgabat versus $1,621 in Lisbon. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $22.76 in Ashgabat versus $608 in Lisbon. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 148% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

At $2,263 in Lisbon versus $3,146 in Ashgabat, a $3,000 budget is realistic in Lisbon but tight or insufficient in Ashgabat. The gap between the two cities makes Lisbon the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Lisbon are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Lisbon gentler on the wallet – expenses run 39% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.