Cost of Living Comparison Between Ashgabat and Chiang Mai Cost of Living Comparison Between Ashgabat and Chiang Mai

Monthly Cost of Living

Monthly costs for one person with rent: $3,146 in Ashgabat versus $869 in Chiang Mai.

Estimated couple costs with rent: $4,862 in Ashgabat versus $1,362 in Chiang Mai.

Monthly costs for a family of three with rent: $6,579 in Ashgabat versus $1,855 in Chiang Mai.

Living in Ashgabat is roughly 262% more expensive than Chiang Mai, driven mainly by Groceries & Markets.

The two cities straddle the global median: Ashgabat is 134% above, Chiang Mai is 35% below.

Meal at Budget Restaurant

$35.27 TMT 118

$1.98 ฿64.3

1681.31%

Three-Course Dinner for Two, Mid-Range

$86.5 TMT 291

$18.80 ฿612

360.27%

Fast Food Meal (McDonalds, etc)

$14.14 TMT 47.53

$7.75 ฿252

82.45%

Cappuccino

$7.18 TMT 24.11

$1.92 ฿62.5

273.96%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.22 TMT 10.82

$0.79 ฿25.79

307.59%

Water (0.33 liter bottle)

$0.89 TMT 2.99

$0.36 ฿11.62

147.22%

Local Beer (0.5 liter draught)

$5.26 TMT 17.68

$2.21 ฿72.1

138.01%

Imported Beer (0.33 liter bottle)

$14.30 TMT 48.06

$3.66 ฿119

290.71%

Milk (1 liter)

$4.81 TMT 16.17

$1.65 ฿53.8

191.52%

White Bread (500g)

$2.41 TMT 8.11

$1.63 ฿53.2

47.85%

Rice (white) (1kg)

$7.28 TMT 24.45

$1.19 ฿38.86

511.76%

Eggs

$6.01 TMT 20.19

$2.00 ฿65.1

200.50%

Local Cheese (1kg)

$39.33 TMT 132

$15.98 ฿520

146.12%

Chicken Fillets (1kg)

$18.50 TMT 62.2

$3.03 ฿98.5

510.56%

Beef Round Steak (1kg)

$18.86 TMT 63.4

$10.86 ฿354

73.66%

Apples (1kg)

$5.49 TMT 18.46

$2.76 ฿90.0

98.91%

Banana (1kg)

$9.09 TMT 30.54

$1.18 ฿38.42

670.34%

Oranges (1kg)

$7.79 TMT 26.18

$1.64 ฿53.5

375.00%

Tomato (1kg)

$3.63 TMT 12.19

$1.52 ฿49.51

138.82%

Potato (1kg)

$2.33 TMT 7.83

$1.38 ฿45.10

68.84%

Onion (1kg)

$1.82 TMT 6.13

$1.19 ฿38.84

52.94%

Lettuce (1 head)

$2.05 TMT 6.90

$0.70 ฿22.86

192.86%

Water (1.5 liter bottle)

$1.12 TMT 3.76

$0.56 ฿18.13

100.00%

Cigarettes 20 Pack (Marlboro, Camel)

$25.97 TMT 87.3

$4.58 ฿149

467.03%

Wine (Bottle)

$41.39 TMT 139

$16.56 ฿539

149.94%

Local Beer (0.5 liter bottle)

$4.65 TMT 15.62

$1.83 ฿59.5

154.10%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.71

$3.20 ฿104

-9.69%

One-way Ticket (Public Transport)

$0.14 TMT 0.45

$0.88 ฿28.56

-84.09%

Public Transport Monthly Pass (Regular Price)

$8.66 TMT 29.09

$18.72 ฿610

-53.74%

Taxi Start (Normal Tariff)

$2.82 TMT 9.49

$1.36 ฿44.16

107.35%

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.73

$1.34 ฿43.65

-39.55%

Taxi 1hour Waiting (Normal Tariff)

$8.67 TMT 29.14

$7.84 ฿256

10.59%

Gasoline (1 liter)

$0.41 TMT 1.38

$1.23 ฿39.92

-66.67%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.3K TMT 145.5K

$21.6K ฿704.3K

100.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.3K TMT 189.3K

$22.5K ฿734.3K

149.89%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$569 TMT 1,913

$70.5 ฿2,298

707.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$58.1 TMT 195

$13.68 ฿445

324.49%

Internet (50+ Mbps, Unlimited Data)

$101 TMT 340

$17.45 ฿568

480.06%

Gym Membership (Monthly)

$198 TMT 667

$41.33 ฿1,346

380.16%

Tennis Court (1 Hour on Weekend)

$44.60 TMT 150

$6.96 ฿227

540.80%

Cinema Ticket

$14.56 TMT 48.91

$5.77 ฿188

152.34%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.76 TMT 76.5

$307 ฿10.0K

-92.59%

International Primary School, 1 Child (Yearly)

$25.7K TMT 86.2K

$14.6K ฿475.9K

75.65%

Jeans (Levis 501 Or Similar)

$66.4 TMT 223

$55.8 ฿1,817

19.04%

Summer Dress (H&M, Zara, etc)

$121 TMT 407

$26.21 ฿854

361.92%

Sport Shoes (Adidas, Nike)

$305 TMT 1,025

$85.8 ฿2,793

255.76%

Men's Leather Business Shoes

$186 TMT 626

$72.2 ฿2,353

157.90%

1-bedroom Apartment, City Center (Monthly)

$1,143 TMT 3,839

$430 ฿14.0K

165.87%

1-bedroom Apartment, Outside City Center (Monthly)

$747 TMT 2,509

$239 ฿7,774

212.88%

3-bedroom Apartment, City Center (Monthly)

$1,792 TMT 6,021

$817 ฿26.6K

119.25%

3-bedroom Apartment, Outside City Center (Monthly)

$1,583 TMT 5,317

$511 ฿16.6K

209.86%

Buy Apartment in City Center (m2)

$3,528 TMT 11.9K

$1,983 ฿64.6K

77.89%

Buy Apartment Outside City Center (m2)

$2,850 TMT 9,575

$1,484 ฿48.3K

92.04%

Average Monthly Net Salary (After Tax)

$761 TMT 2,557

$619 ฿20.2K

22.95%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

90.00%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Ashgabat: June 8, 2026

Last update for Chiang Mai: June 7, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,143 in Ashgabat and $430 in Chiang Mai. Housing cost is often the main lever when comparing two cities.

Ashgabat pays 23% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $87.0 in Ashgabat vs $19.00 in Chiang Mai for a mid-range dinner for two. Groceries echo the gap at $668 vs $241 per month, with Chiang Mai cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Ashgabat vs Chiang Mai: Cost of Living - Frequently Asked Questions

Ashgabat and Chiang Mai differ by about 262% in total monthly costs ($3,146 vs $869 including rent). Chiang Mai is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Ashgabat pays 23% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,143 in Ashgabat versus $430 in Chiang Mai. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $22.76 in Ashgabat versus $307 in Chiang Mai. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 177% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

At $869 in Chiang Mai versus $3,146 in Ashgabat, a $1,000 budget is realistic in Chiang Mai but tight or insufficient in Ashgabat. The gap between the two cities makes Chiang Mai the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Chiang Mai are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Chiang Mai gentler on the wallet – expenses run 262% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.