Comparación del coste de vida entre Ashgabat y Chiang Mai Comparación del coste de vida entre Ashgabat y Chiang Mai

Monthly Cost of Living

Monthly costs for one person with rent: $3,218 in Ashgabat versus $852 in Chiang Mai.

Estimated couple costs with rent: $4,933 in Ashgabat versus $1,354 in Chiang Mai.

Monthly costs for a family of three with rent: $6,648 in Ashgabat versus $1,857 in Chiang Mai.

Living in Ashgabat is roughly 278% more expensive than Chiang Mai, driven mainly by Groceries & Markets.

The two cities straddle the global median: Ashgabat is 140% above, Chiang Mai is 36% below.

Meal at Budget Restaurant

$35.11 TMT 123

$1.96 ฿64.0

1691.33%

Three-Course Dinner for Two, Mid-Range

$84.5 TMT 296

$18.81 ฿615

349.18%

Fast Food Meal (McDonalds, etc)

$14.26 TMT 49.93

$7.92 ฿259

80.05%

Cappuccino

$7.09 TMT 24.82

$1.91 ฿62.6

271.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.33 TMT 11.64

$0.84 ฿27.41

296.43%

Water (0.33 liter bottle)

$0.88 TMT 3.09

$0.35 ฿11.51

151.43%

Local Beer (0.5 liter draught)

$5.29 TMT 18.52

$2.21 ฿72.1

139.37%

Imported Beer (0.33 liter bottle)

$14.51 TMT 50.8

$3.80 ฿124

281.84%

Milk (1 liter)

$4.79 TMT 16.75

$1.64 ฿53.5

192.07%

White Bread (500g)

$2.42 TMT 8.48

$1.62 ฿53.1

49.38%

Rice (white) (1kg)

$7.44 TMT 26.03

$1.18 ฿38.62

530.51%

Eggs

$6.19 TMT 21.68

$2.01 ฿65.8

207.96%

Local Cheese (1kg)

$40.14 TMT 141

$15.89 ฿520

152.61%

Chicken Fillets (1kg)

$18.59 TMT 65.1

$3.01 ฿98.5

517.61%

Beef Round Steak (1kg)

$18.74 TMT 65.6

$10.77 ฿352

74.00%

Apples (1kg)

$5.34 TMT 18.69

$2.61 ฿85.5

104.60%

Banana (1kg)

$8.86 TMT 31.01

$1.22 ฿39.88

626.23%

Oranges (1kg)

$7.48 TMT 26.18

$1.70 ฿55.7

340.00%

Tomato (1kg)

$3.63 TMT 12.69

$1.58 ฿51.5

129.75%

Potato (1kg)

$2.30 TMT 8.05

$1.32 ฿43.14

74.24%

Onion (1kg)

$1.80 TMT 6.30

$1.17 ฿38.23

53.85%

Lettuce (1 head)

$1.99 TMT 6.96

$0.67 ฿21.98

197.01%

Water (1.5 liter bottle)

$1.09 TMT 3.81

$0.56 ฿18.32

94.64%

Cigarettes 20 Pack (Marlboro, Camel)

$25.64 TMT 89.7

$4.53 ฿148

466.00%

Wine (Bottle)

$41.19 TMT 144

$18.20 ฿595

126.32%

Local Beer (0.5 liter bottle)

$4.74 TMT 16.58

$1.83 ฿60.0

159.02%

Imported Beer (0.33 liter bottle)

$2.94 TMT 10.28

$3.23 ฿106

-8.98%

One-way Ticket (Public Transport)

$0.15 TMT 0.53

$0.89 ฿29.00

-83.15%

Public Transport Monthly Pass (Regular Price)

$8.42 TMT 29.47

$19.38 ฿634

-56.55%

Taxi Start (Normal Tariff)

$2.91 TMT 10.20

$1.35 ฿44.20

115.56%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.88

$1.35 ฿44.05

-39.26%

Taxi 1hour Waiting (Normal Tariff)

$8.62 TMT 30.18

$8.25 ฿270

4.48%

Gasoline (1 liter)

$0.42 TMT 1.47

$1.27 ฿41.64

-66.93%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.4K TMT 151.8K

$21.2K ฿691.8K

105.03%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.6K TMT 198.2K

$22.5K ฿735.3K

151.85%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$574 TMT 2,007

$70.2 ฿2,294

717.63%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.2 TMT 200

$13.77 ฿450

315.54%

Internet (50+ Mbps, Unlimited Data)

$102 TMT 355

$17.60 ฿575

476.93%

Gym Membership (Monthly)

$197 TMT 689

$41.57 ฿1,360

373.42%

Tennis Court (1 Hour on Weekend)

$43.92 TMT 154

$6.60 ฿216

565.45%

Cinema Ticket

$14.21 TMT 49.72

$5.78 ฿189

145.85%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.41 TMT 78.4

$306 ฿10.0K

-92.68%

International Primary School, 1 Child (Yearly)

$25.7K TMT 90.0K

$14.8K ฿484.8K

73.37%

Jeans (Levis 501 Or Similar)

$65.3 TMT 228

$54.4 ฿1,778

20.01%

Summer Dress (H&M, Zara, etc)

$121 TMT 422

$26.14 ฿855

361.71%

Sport Shoes (Adidas, Nike)

$295 TMT 1,033

$84.5 ฿2,764

249.16%

Men's Leather Business Shoes

$184 TMT 644

$69.4 ฿2,270

164.90%

1-bedroom Apartment, City Center (Monthly)

$1,132 TMT 3,963

$424 ฿13.9K

167.25%

1-bedroom Apartment, Outside City Center (Monthly)

$743 TMT 2,599

$238 ฿7,788

211.76%

3-bedroom Apartment, City Center (Monthly)

$1,760 TMT 6,159

$825 ฿27.0K

113.36%

3-bedroom Apartment, Outside City Center (Monthly)

$1,616 TMT 5,657

$515 ฿16.8K

213.73%

Buy Apartment in City Center (m2)

$3,496 TMT 12.2K

$2,049 ฿67.0K

70.57%

Buy Apartment Outside City Center (m2)

$2,865 TMT 10.0K

$1,523 ฿49.8K

88.14%

Average Monthly Net Salary (After Tax)

$751 TMT 2,629

$635 ฿20.8K

18.27%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

90.00%

Los datos de CityCost se basan en IA y aportaciones de usuarios. Puede haber pequeñas variaciones.

Última actualización para Ashgabat: April 27, 2026

Última actualización para Chiang Mai: April 27, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,132 in Ashgabat and $424 in Chiang Mai. Housing cost is often the main lever when comparing two cities.

Ashgabat pays 18% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $84.0 in Ashgabat vs $19.00 in Chiang Mai for a mid-range dinner for two. Groceries echo the gap at $668 vs $243 per month, with Chiang Mai cheaper across the board.

Comparación de velocidades medias de internet por ciudad (actualizado April 2026)

El gráfico resalta el umbral de precisión para velocidades de internet móvil y fija, actualizado trimestralmente.

Índice del coste de vida para nómadas digitales

Ashgabat vs Chiang Mai: Coste de vida - preguntas frecuentes

Ashgabat and Chiang Mai differ by about 278% in total monthly costs ($3,218 vs $852 including rent). Chiang Mai is meaningfully more affordable – a gap that matters a lot on a fixed or modest income.

Ashgabat pays 18% more on average, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,132 in Ashgabat versus $424 in Chiang Mai. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $22.41 in Ashgabat versus $306 in Chiang Mai. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Supermarket bills run roughly 174% higher in Ashgabat. For households that cook at home regularly, that difference adds up over a month.

At $852 in Chiang Mai versus $3,218 in Ashgabat, a $1,000 budget is realistic in Chiang Mai but tight or insufficient in Ashgabat. The gap between the two cities makes Chiang Mai the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Ashgabat and Chiang Mai are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Chiang Mai gentler on the wallet – expenses run 278% less than in Ashgabat. Beyond cost, consider language, visa policies, and how big the international community is in each city.