Last update: Oct 2026

Cost of Living Comparison Between Adliya and Cape Town

For one person, living is cheaper in Adliya: $748 a month against $1,586 in Cape Town, rent and utilities included – about $10,100 less a year. Rent and utilities account for most of the difference.

36

Cost of Living Index in Adliya
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Adliya Living Index
77

Cost of Living Index in Cape Town
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Cape Town Living Index

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Adliya

🇧🇭 Bahrain

$748

/mo nomad

Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Monthly Cost of Living

How much you'll spend in Adliya and in Cape Town

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adliya and in Cape Town actually costs, broken down by who's living it.

A single person spends $748 per month in Adliya vs $1,586 in Cape Town, rent included.

Adliya $748
Cape Town $1,586

A couple spends around $1,189 per month in Adliya vs $2,425 in Cape Town, rent included.

Adliya $1,189
Cape Town $2,425

A family of three spends $1,630 per month in Adliya vs $3,263 in Cape Town, rent included.

Adliya $1,630
Cape Town $3,263

Adliya is about 53% cheaper than Cape Town, and outside of rent the biggest gap is in eating out.

Adliya sits 45% below the global median, while Cape Town is 17% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$3.85 BHD 1.45

$12.14 R 200

-68.29%

Three-Course Dinner for Two, Mid-Range

$53.3 BHD 20.12

$45.34 R 747

17.60%

Fast Food Meal (McDonalds, etc)

$7.52 BHD 2.84

$5.88 R 96.9

27.89%

Cappuccino

$1.05 BHD 0.40

$2.50 R 41.18

-58.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.83 BHD 0.31

$1.27 R 20.94

-34.65%

Water (0.33 liter bottle)

$0.25 BHD 0.09

$0.98 R 16.14

-74.49%

Local Beer (0.5 liter draught)

$6.64 BHD 2.51

$2.99 R 49.33

122.07%

Imported Beer (0.33 liter bottle)

$9.71 BHD 3.66

$3.72 R 61.4

161.02%

Milk (1 liter)

$1.44 BHD 0.55

$1.30 R 21.40

10.77%

White Bread (500g)

$1.11 BHD 0.42

$1.25 R 20.68

-11.20%

Rice (white) (1kg)

$2.34 BHD 0.88

$2.23 R 36.76

4.93%

Eggs

$2.31 BHD 0.87

$3.11 R 51.2

-25.72%

Local Cheese (1kg)

$8.45 BHD 3.19

$9.06 R 149

-6.73%

Chicken Fillets (1kg)

$6.47 BHD 2.44

$6.92 R 114

-6.50%

Beef Round Steak (1kg)

$8.76 BHD 3.31

$9.30 R 153

-5.81%

Apples (1kg)

$2.32 BHD 0.87

$1.84 R 30.25

26.09%

Banana (1kg)

$2.34 BHD 0.88

$1.96 R 32.29

19.39%

Oranges (1kg)

$1.96 BHD 0.74

$1.67 R 27.45

17.37%

Tomato (1kg)

$1.45 BHD 0.55

$2.17 R 35.70

-33.18%

Potato (1kg)

$1.05 BHD 0.39

$1.57 R 25.81

-33.12%

Onion (1kg)

$1.35 BHD 0.51

$1.48 R 24.45

-8.78%

Lettuce (1 head)

$1.55 BHD 0.59

$1.30 R 21.41

19.23%

Water (1.5 liter bottle)

$0.85 BHD 0.32

$1.13 R 18.60

-24.78%

Cigarettes 20 Pack (Marlboro, Camel)

$5.16 BHD 1.95

$3.60 R 59.3

43.33%

Wine (Bottle)

$18.39 BHD 6.94

$6.15 R 101

199.02%

Local Beer (0.5 liter bottle)

$3.65 BHD 1.38

$1.38 R 22.66

164.49%

Imported Beer (0.33 liter bottle)

$2.68 BHD 1.01

$2.14 R 35.20

25.23%

One-way Ticket (Public Transport)

$1.50 R 24.65

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

Taxi Start (Normal Tariff)

$5.33 BHD 2.01

$0.59 R 9.71

803.39%

Taxi (Normal Tariff) (1km)

$3.53 BHD 1.33

$1.50 R 24.65

135.33%

Taxi 1hour Waiting (Normal Tariff)

$15.60 BHD 5.89

$5.11 R 84.2

205.28%

Gasoline (1 liter)

$0.70 BHD 0.27

$1.55 R 25.50

-54.84%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.5K BHD 14.2K

$36.2K R 596.5K

3.57%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K BHD 7,706

$31.2K R 514.8K

-34.66%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$155 BHD 58.5

$114 R 1,883

35.69%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.08 BHD 9.09

$28.91 R 476

-16.71%

Internet (50+ Mbps, Unlimited Data)

$35.24 BHD 13.30

$39.73 R 654

-11.30%

Gym Membership (Monthly)

$49.01 R 808

Tennis Court (1 Hour on Weekend)

$10.99 R 181

Cinema Ticket

$10.45 BHD 3.94

$9.15 R 151

14.21%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$493 BHD 186

$259 R 4,264

90.35%

International Primary School, 1 Child (Yearly)

$11.0K BHD 4,147

$6,794 R 111.9K

61.74%

Jeans (Levis 501 Or Similar)

$19.74 BHD 7.45

$56.2 R 926

-64.86%

Summer Dress (H&M, Zara, etc)

$58.1 BHD 21.91

$32.41 R 534

79.17%

Sport Shoes (Adidas, Nike)

$87.9 BHD 33.17

$121 R 1,987

-27.13%

Men's Leather Business Shoes

$90.2 BHD 34.06

$108 R 1,781

-16.51%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

3-bedroom Apartment, City Center (Monthly)

$1,824 R 30.1K

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

Buy Apartment in City Center (m2)

$2,391 R 39.4K

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

Average Monthly Net Salary (After Tax)

$3,160 BHD 1,193

$1,639 R 27.0K

92.84%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

10.97

-43.39%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adliya: October 12, 2026

Last update for Cape Town: October 10, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adliya

$251 33.6%

Cape Town

$225 14.2% 10.6% $27

Monthly Utilities & Internet

Adliya

$214 28.7%

Cape Town

$183 11.5% 14.7% $31

Eating Out

Adliya

$123 16.4%

Cape Town

$176 11.1% 43.4% $53

Clothing & Footwear

Adliya

$115 15.4%

Cape Town

$143 9% 24% $28

Getting Around

Adliya

$23 * 3.1%

Cape Town

$75 4.7% 225% $52

Sport & Entertainment

Adliya

$21 * 2.8%

Cape Town

$67 4.2% 222% $46

Accommodation & Living

Adliya

- * 0%

Cape Town

$717 45.2%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 93% higher in Adliya, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $53.0 in Adliya versus $45.00 in Cape Town. Monthly groceries follow the same trend: $251 vs $225 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇧🇭 Adliya

🇿🇦 Cape Town

🕒 Local time

13:44 1:44 PM

12:44 12:44 PM

1 h behind Adliya

🌤 Weather

👥 Population

147,074

3,740,026 Capital

💱 Currency

Bahraini Dinar BHD .د.ب

South African Rand ZAR R

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

Exchange rates and currency converter

ZAR, USD, EUR to BHD – Bahraini Dinar Converter

🇺🇸 United States Dollar ($)

🇧🇭 Bahraini Dinar (.د.ب)

Bahraini Dinar exchange rates as of October 19, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.424 BHD (1 BHD = 2.36 EUR).

South African Rand exchange rates as of October 19, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

USD to BHD in detail →

On the map

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Highest

Between locations

Adliya Cape Town 7,500 km ≈ 10 h nonstop flight

From you

Adliya
Cape Town

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adliya vs Cape Town: Cost of Living - Frequently Asked Questions

Cape Town costs about 112% more than Adliya, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,122 per month in Adliya and $2,379 in Cape Town. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $748 in Adliya and $1,586 in Cape Town. That's a gap of about 112%.

Kindergarten costs $493 per month in Adliya and $259 in Cape Town. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Adliya, where all-in costs run around $748, than in Cape Town at $1,586. In Adliya it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Adliya costs $748 versus $1,586 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Adliya. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.