Last update: Oct 2026

Cost of Living Comparison Between Adliya and Seef

For one person, living is cheaper in Adliya: $748 a month against $1,664 in Seef, rent and utilities included – about $11,000 less a year. Rent and utilities account for most of the difference.

36

Cost of Living Index in Adliya
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Adliya Living Index
81

Cost of Living Index in Seef
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Seef Living Index

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Adliya

🇧🇭 Bahrain

$748

/mo nomad

Seef

🇧🇭 Bahrain

$1,664

/mo nomad

Monthly Cost of Living

How much you'll spend in Adliya and in Seef

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Adliya and in Seef actually costs, broken down by who's living it.

A single person spends $748 per month in Adliya vs $1,664 in Seef, rent included.

Adliya $748
Seef $1,664

A couple spends around $1,189 per month in Adliya vs $2,619 in Seef, rent included.

Adliya $1,189
Seef $2,619

A family of three spends $1,630 per month in Adliya vs $3,574 in Seef, rent included.

Adliya $1,630
Seef $3,574

Adliya is about 55% cheaper than Seef, and outside of rent the biggest gap is in eating out.

Adliya sits 45% below the global median, while Seef is 23% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$3.85 BHD 1.45

$8.06 BHD 3.04

-52.23%

Three-Course Dinner for Two, Mid-Range

$53.3 BHD 20.12

$52.7 BHD 19.91

1.10%

Fast Food Meal (McDonalds, etc)

$7.52 BHD 2.84

$8.11 BHD 3.06

-7.27%

Cappuccino

$1.05 BHD 0.40

$5.06 BHD 1.91

-79.25%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.83 BHD 0.31

$1.49 BHD 0.56

-44.30%

Water (0.33 liter bottle)

$0.25 BHD 0.09

$0.81 BHD 0.30

-69.14%

Local Beer (0.5 liter draught)

$6.64 BHD 2.51

$10.75 BHD 4.06

-38.23%

Imported Beer (0.33 liter bottle)

$9.71 BHD 3.66

$18.33 BHD 6.92

-47.03%

Milk (1 liter)

$1.44 BHD 0.55

$2.30 BHD 0.87

-37.39%

White Bread (500g)

$1.11 BHD 0.42

$1.30 BHD 0.49

-14.62%

Rice (white) (1kg)

$2.34 BHD 0.88

$3.24 BHD 1.22

-27.78%

Eggs

$2.31 BHD 0.87

$1.53 BHD 0.58

50.98%

Local Cheese (1kg)

$8.45 BHD 3.19

$10.51 BHD 3.97

-19.60%

Chicken Fillets (1kg)

$6.47 BHD 2.44

$5.79 BHD 2.18

11.74%

Beef Round Steak (1kg)

$8.76 BHD 3.31

$16.11 BHD 6.08

-45.62%

Apples (1kg)

$2.32 BHD 0.87

$3.25 BHD 1.23

-28.62%

Banana (1kg)

$2.34 BHD 0.88

$2.07 BHD 0.78

13.04%

Oranges (1kg)

$1.96 BHD 0.74

$2.51 BHD 0.95

-21.91%

Tomato (1kg)

$1.45 BHD 0.55

$1.89 BHD 0.71

-23.28%

Potato (1kg)

$1.05 BHD 0.39

Onion (1kg)

$1.35 BHD 0.51

$1.04 BHD 0.39

29.81%

Lettuce (1 head)

$1.55 BHD 0.59

$1.88 BHD 0.71

-17.55%

Water (1.5 liter bottle)

$0.85 BHD 0.32

$0.42 BHD 0.16

102.38%

Cigarettes 20 Pack (Marlboro, Camel)

$5.16 BHD 1.95

$3.79 BHD 1.43

36.15%

Wine (Bottle)

$18.39 BHD 6.94

Local Beer (0.5 liter bottle)

$3.65 BHD 1.38

$3.72 BHD 1.40

-1.88%

Imported Beer (0.33 liter bottle)

$2.68 BHD 1.01

$2.72 BHD 1.03

-1.47%

One-way Ticket (Public Transport)

$0.67 BHD 0.25

Public Transport Monthly Pass (Regular Price)

$65.2 BHD 24.62

Taxi Start (Normal Tariff)

$5.33 BHD 2.01

$3.54 BHD 1.33

50.56%

Taxi (Normal Tariff) (1km)

$3.53 BHD 1.33

$3.36 BHD 1.27

5.06%

Taxi 1hour Waiting (Normal Tariff)

$15.60 BHD 5.89

$6.40 BHD 2.42

143.75%

Gasoline (1 liter)

$0.70 BHD 0.27

$0.65 BHD 0.25

7.69%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$37.5K BHD 14.2K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$20.4K BHD 7,706

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$155 BHD 58.5

$98.8 BHD 37.28

57.04%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$24.08 BHD 9.09

$26.56 BHD 10.02

-9.34%

Internet (50+ Mbps, Unlimited Data)

$35.24 BHD 13.30

$47.06 BHD 17.76

-25.12%

Gym Membership (Monthly)

$71.7 BHD 27.05

Cinema Ticket

$10.45 BHD 3.94

$10.50 BHD 3.96

-0.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$493 BHD 186

International Primary School, 1 Child (Yearly)

$11.0K BHD 4,147

$7,789 BHD 2,940

41.07%

Jeans (Levis 501 Or Similar)

$19.74 BHD 7.45

$70.2 BHD 26.51

-71.89%

Summer Dress (H&M, Zara, etc)

$58.1 BHD 21.91

$52.5 BHD 19.80

10.67%

Sport Shoes (Adidas, Nike)

$87.9 BHD 33.17

$91.7 BHD 34.59

-4.12%

Men's Leather Business Shoes

$90.2 BHD 34.06

$80.4 BHD 30.34

12.24%

1-bedroom Apartment, City Center (Monthly)

$942 BHD 356

1-bedroom Apartment, Outside City Center (Monthly)

$678 BHD 256

3-bedroom Apartment, City Center (Monthly)

$2,112 BHD 797

3-bedroom Apartment, Outside City Center (Monthly)

$1,388 BHD 524

Average Monthly Net Salary (After Tax)

$3,160 BHD 1,193

$3,382 BHD 1,276

-6.56%

20-Year Fixed Mortgage Interest Rate (Annual %)

6.21

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Adliya: October 12, 2026

Last update for Seef: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Groceries & Markets

Adliya

$251 33.6%

Seef

$251 * 15.1% 0.3% $0.6

Monthly Utilities & Internet

Adliya

$214 28.7%

Seef

$172 10.4% 19.6% $42

Eating Out

Adliya

$123 16.4%

Seef

$249 15% 103% $126

Clothing & Footwear

Adliya

$115 15.4%

Seef

$133 8% 15.2% $17

Getting Around

Adliya

$23 * 3.1%

Seef

$88 5.3% 284% $65

Sport & Entertainment

Adliya

$21 * 2.8%

Seef

$93 5.6% 343% $72

Accommodation & Living

Adliya

- * 0%

Seef

$678 40.7%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 7% higher in Seef, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $53.0 in Adliya versus $53.0 in Seef. Monthly groceries follow the same trend: $251 vs $251 – making Adliya the more affordable choice for daily food spending.

Good to know

🇧🇭 Adliya

🇧🇭 Seef

🕒 Local time

12:28 12:28 PM

Same time as Adliya

🌤 Weather

👥 Population

147,074

6,564

💱 Currency

Bahraini Dinar BHD .د.ب

📈 Exchange rate

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

Exchange rates and currency converter

On the map

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Highest

Between locations

Adliya Seef 5 km

From you

Adliya
Seef

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Adliya vs Seef: Cost of Living - Frequently Asked Questions

Seef costs about 122% more than Adliya, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,122 per month in Adliya and $2,495 in Seef. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $748 in Adliya and $1,664 in Seef. That's a gap of about 122%.

Interestingly, groceries are about 0% cheaper in Seef – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,000 monthly budget goes further in Adliya, where all-in costs run around $748, than in Seef at $1,664. In Adliya it covers expenses comfortably, while in Seef it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Adliya costs $748 versus $1,664 in Seef. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Adliya. If higher salaries, better infrastructure, or specific career opportunities are the priority, Seef makes more sense. Both are solid long-term options with distinct trade-offs.