Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Adliya

For one person, living is cheaper in Adliya: $748 a month against $1,586 in Cape Town, rent and utilities included – about $10,100 less a year. Rent and utilities account for most of the difference.

77

Cost of Living Index in Cape Town
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Cape Town Living Index
36

Cost of Living Index in Adliya
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Adliya Living Index

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Cape Town

🇿🇦 South Africa

$1,586

/mo nomad

Adliya

🇧🇭 Bahrain

$748

/mo nomad

Monthly Cost of Living

How much you'll spend in Cape Town and in Adliya

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Cape Town and in Adliya actually costs, broken down by who's living it.

A single person spends $1,586 per month in Cape Town vs $748 in Adliya, rent included.

Cape Town $1,586
Adliya $748

A couple spends around $2,425 per month in Cape Town vs $1,189 in Adliya, rent included.

Cape Town $2,425
Adliya $1,189

A family of three spends $3,263 per month in Cape Town vs $1,630 in Adliya, rent included.

Cape Town $3,263
Adliya $1,630

Cape Town costs about 112% more than Adliya, and outside of rent the biggest gap is in eating out.

Cape Town sits 17% above the global median, while Adliya is 45% below – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$12.14 R 200

$3.85 BHD 1.45

215.32%

Three-Course Dinner for Two, Mid-Range

$45.34 R 747

$53.3 BHD 20.12

-14.97%

Fast Food Meal (McDonalds, etc)

$5.88 R 96.9

$7.52 BHD 2.84

-21.81%

Cappuccino

$2.50 R 41.18

$1.05 BHD 0.40

138.10%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.27 R 20.94

$0.83 BHD 0.31

53.01%

Water (0.33 liter bottle)

$0.98 R 16.14

$0.25 BHD 0.09

292.00%

Local Beer (0.5 liter draught)

$2.99 R 49.33

$6.64 BHD 2.51

-54.97%

Imported Beer (0.33 liter bottle)

$3.72 R 61.4

$9.71 BHD 3.66

-61.69%

Milk (1 liter)

$1.30 R 21.40

$1.44 BHD 0.55

-9.72%

White Bread (500g)

$1.25 R 20.68

$1.11 BHD 0.42

12.61%

Rice (white) (1kg)

$2.23 R 36.76

$2.34 BHD 0.88

-4.70%

Eggs

$3.11 R 51.2

$2.31 BHD 0.87

34.63%

Local Cheese (1kg)

$9.06 R 149

$8.45 BHD 3.19

7.22%

Chicken Fillets (1kg)

$6.92 R 114

$6.47 BHD 2.44

6.96%

Beef Round Steak (1kg)

$9.30 R 153

$8.76 BHD 3.31

6.16%

Apples (1kg)

$1.84 R 30.25

$2.32 BHD 0.87

-20.69%

Banana (1kg)

$1.96 R 32.29

$2.34 BHD 0.88

-16.24%

Oranges (1kg)

$1.67 R 27.45

$1.96 BHD 0.74

-14.80%

Tomato (1kg)

$2.17 R 35.70

$1.45 BHD 0.55

49.66%

Potato (1kg)

$1.57 R 25.81

$1.05 BHD 0.39

49.52%

Onion (1kg)

$1.48 R 24.45

$1.35 BHD 0.51

9.63%

Lettuce (1 head)

$1.30 R 21.41

$1.55 BHD 0.59

-16.13%

Water (1.5 liter bottle)

$1.13 R 18.60

$0.85 BHD 0.32

32.94%

Cigarettes 20 Pack (Marlboro, Camel)

$3.60 R 59.3

$5.16 BHD 1.95

-30.23%

Wine (Bottle)

$6.15 R 101

$18.39 BHD 6.94

-66.56%

Local Beer (0.5 liter bottle)

$1.38 R 22.66

$3.65 BHD 1.38

-62.19%

Imported Beer (0.33 liter bottle)

$2.14 R 35.20

$2.68 BHD 1.01

-20.15%

One-way Ticket (Public Transport)

$1.50 R 24.65

Public Transport Monthly Pass (Regular Price)

$60.8 R 1,001

Taxi Start (Normal Tariff)

$0.59 R 9.71

$5.33 BHD 2.01

-88.93%

Taxi (Normal Tariff) (1km)

$1.50 R 24.65

$3.53 BHD 1.33

-57.51%

Taxi 1hour Waiting (Normal Tariff)

$5.11 R 84.2

$15.60 BHD 5.89

-67.24%

Gasoline (1 liter)

$1.55 R 25.50

$0.70 BHD 0.27

121.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$36.2K R 596.5K

$37.5K BHD 14.2K

-3.45%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.2K R 514.8K

$20.4K BHD 7,706

53.03%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$114 R 1,883

$155 BHD 58.5

-26.30%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.91 R 476

$24.08 BHD 9.09

20.06%

Internet (50+ Mbps, Unlimited Data)

$39.73 R 654

$35.24 BHD 13.30

12.74%

Gym Membership (Monthly)

$49.01 R 808

Tennis Court (1 Hour on Weekend)

$10.99 R 181

Cinema Ticket

$9.15 R 151

$10.45 BHD 3.94

-12.44%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$259 R 4,264

$493 BHD 186

-47.46%

International Primary School, 1 Child (Yearly)

$6,794 R 111.9K

$11.0K BHD 4,147

-38.17%

Jeans (Levis 501 Or Similar)

$56.2 R 926

$19.74 BHD 7.45

184.60%

Summer Dress (H&M, Zara, etc)

$32.41 R 534

$58.1 BHD 21.91

-44.19%

Sport Shoes (Adidas, Nike)

$121 R 1,987

$87.9 BHD 33.17

37.23%

Men's Leather Business Shoes

$108 R 1,781

$90.2 BHD 34.06

19.77%

1-bedroom Apartment, City Center (Monthly)

$1,021 R 16.8K

1-bedroom Apartment, Outside City Center (Monthly)

$717 R 11.8K

3-bedroom Apartment, City Center (Monthly)

$1,824 R 30.1K

3-bedroom Apartment, Outside City Center (Monthly)

$1,327 R 21.9K

Buy Apartment in City Center (m2)

$2,391 R 39.4K

Buy Apartment Outside City Center (m2)

$1,542 R 25.4K

Average Monthly Net Salary (After Tax)

$1,639 R 27.0K

$3,160 BHD 1,193

-48.14%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

6.21

76.65%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 10, 2026

Last update for Adliya: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$717 45.2%

Adliya

- * 0% 100%

Groceries & Markets

Cape Town

$225 14.2%

Adliya

$251 33.6% 11.8% $27

Monthly Utilities & Internet

Cape Town

$183 11.5%

Adliya

$214 28.7% 17.2% $31

Eating Out

Cape Town

$176 11.1%

Adliya

$123 16.4% 30.2% $53

Clothing & Footwear

Cape Town

$143 9%

Adliya

$115 15.4% 19.3% $28

Getting Around

Cape Town

$75 4.7%

Adliya

$23 * 3.1% 69.3% $52

Sport & Entertainment

Cape Town

$67 4.2%

Adliya

$21 * 2.8% 68.9% $46

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Salaries run about 93% higher in Adliya, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $45.00 in Cape Town versus $53.0 in Adliya. Monthly groceries follow the same trend: $225 vs $251 – making Cape Town the more affordable choice for daily food spending.

Good to know

🇿🇦 Cape Town

🇧🇭 Adliya

🕒 Local time

12:54 12:54 PM

13:54 1:54 PM

1 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

147,074

💱 Currency

South African Rand ZAR R

Bahraini Dinar BHD .د.ب

📈 Exchange rate

100 ZAR = 6.07 USD

100 ZAR = 5.4 EUR

1 BHD = 2.65 USD

1 BHD = 2.36 EUR

Exchange rates and currency converter

BHD, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 19, 2026: 1 USD = 16.48 ZAR (100 ZAR = 6.07 USD). 1 EUR = 18.52 ZAR (100 ZAR = 5.4 EUR).

Bahraini Dinar exchange rates as of October 19, 2026: 1 USD = 0.377 BHD (1 BHD = 2.65 USD). 1 EUR = 0.424 BHD (1 BHD = 2.36 EUR).

USD to ZAR in detail →

On the map

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Highest

Between locations

Cape Town Adliya 7,500 km ≈ 10 h nonstop flight

From you

Cape Town
Adliya

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs Adliya: Cost of Living - Frequently Asked Questions

Cape Town costs about 112% more than Adliya, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $2,379 per month in Cape Town and $1,122 in Adliya. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Monthly expenses with rent come to $1,586 in Cape Town and $748 in Adliya. That's a gap of about 112%.

Kindergarten costs $259 per month in Cape Town and $493 in Adliya. For families with young kids, this one expense can tip the scales when choosing between the two cities.

A $1,000 monthly budget goes further in Adliya, where all-in costs run around $748, than in Cape Town at $1,586. In Adliya it covers expenses comfortably, while in Cape Town it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Adliya costs $748 versus $1,586 in Cape Town. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

If budget matters most, go with Adliya. If higher salaries, better infrastructure, or specific career opportunities are the priority, Cape Town makes more sense. Both are solid long-term options with distinct trade-offs.