Last update: Oct 2026

Cost of Living Comparison Between Abadan and Sao Paulo

For one person, living is cheaper in Sao Paulo: $1,244 a month against $2,174 in Abadan, rent and utilities included – about $11,200 less a year. Other living expenses account for most of the difference.

106

Cost of Living Index in Abadan
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Abadan Living Index
60

Cost of Living Index in Sao Paulo
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Sao Paulo Living Index

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Abadan

🇹🇲 Turkmenistan

$2,174

/mo nomad

Sao Paulo

🇧🇷 Brazil

$1,244

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Sao Paulo

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Sao Paulo actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,174 in Abadan versus $1,244 in Sao Paulo.

Abadan $2,174
Sao Paulo $1,244

Estimated couple costs with rent: $3,269 in Abadan versus $2,085 in Sao Paulo.

Abadan $3,269
Sao Paulo $2,085

Monthly costs for a family of three with rent: $4,365 in Abadan versus $2,926 in Sao Paulo.

Abadan $4,365
Sao Paulo $2,926

Living in Abadan is roughly 75% more expensive than in Sao Paulo, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Abadan is 62% above, Sao Paulo is 7% below.

Meal at Budget Restaurant

$30.95 TMT 104

$8.94 R$44.64

246.20%

Three-Course Dinner for Two, Mid-Range

$85.2 TMT 286

$49.46 R$247

72.16%

Fast Food Meal (McDonalds, etc)

$12.95 TMT 43.50

$9.22 R$46.01

40.46%

Cappuccino

$6.96 TMT 23.39

$2.54 R$12.70

174.02%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.53 TMT 5.12

$1.45 R$7.25

5.52%

Water (0.33 liter bottle)

$0.88 TMT 2.96

$0.91 R$4.55

-3.30%

Local Beer (0.5 liter draught)

$5.84 TMT 19.62

$3.07 R$15.31

90.23%

Imported Beer (0.33 liter bottle)

$13.30 TMT 44.68

$4.36 R$21.75

205.05%

Milk (1 liter)

$4.53 TMT 15.22

$1.27 R$6.32

256.69%

White Bread (500g)

$2.08 TMT 6.98

$1.84 R$9.17

13.04%

Rice (white) (1kg)

$5.82 TMT 19.54

$1.41 R$7.05

312.77%

Eggs

$5.93 TMT 19.93

$2.84 R$14.20

108.80%

Local Cheese (1kg)

$38.06 TMT 128

$12.56 R$62.7

203.03%

Chicken Fillets (1kg)

$20.32 TMT 68.3

$5.37 R$26.81

278.40%

Beef Round Steak (1kg)

$23.18 TMT 77.9

$10.72 R$53.5

116.23%

Apples (1kg)

$5.20 TMT 17.46

$2.74 R$13.67

89.78%

Banana (1kg)

$8.52 TMT 28.61

$1.81 R$9.03

370.72%

Oranges (1kg)

$7.34 TMT 24.66

$1.55 R$7.74

373.55%

Tomato (1kg)

$3.61 TMT 12.14

$1.98 R$9.90

82.32%

Potato (1kg)

$2.26 TMT 7.59

$1.47 R$7.34

53.74%

Onion (1kg)

$1.39 TMT 4.66

$1.24 R$6.20

12.10%

Lettuce (1 head)

$2.73 TMT 9.19

$1.27 R$6.35

114.96%

Water (1.5 liter bottle)

$1.08 TMT 3.64

$0.96 R$4.79

12.50%

Cigarettes 20 Pack (Marlboro, Camel)

$25.14 TMT 84.5

$3.04 R$15.16

726.97%

Wine (Bottle)

$42.11 TMT 141

$10.19 R$50.8

313.25%

Local Beer (0.5 liter bottle)

$5.08 TMT 17.08

$1.73 R$8.64

193.64%

Imported Beer (0.33 liter bottle)

$2.93 TMT 9.84

$2.64 R$13.19

10.98%

One-way Ticket (Public Transport)

$1.04 R$5.18

Public Transport Monthly Pass (Regular Price)

$48.10 R$240

Taxi Start (Normal Tariff)

$2.78 TMT 9.36

$1.82 R$9.07

52.75%

Taxi (Normal Tariff) (1km)

$0.82 TMT 2.77

$1.02 R$5.07

-19.61%

Taxi 1hour Waiting (Normal Tariff)

$8.30 TMT 27.88

$10.16 R$50.7

-18.31%

Gasoline (1 liter)

$0.41 TMT 1.37

$1.27 R$6.35

-67.72%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.6K TMT 150.0K

$24.3K R$121.4K

83.51%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.2K TMT 189.0K

$34.0K R$169.8K

65.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$576 TMT 1,936

$104 R$519

454.28%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$57.7 TMT 194

$16.16 R$80.7

257.05%

Internet (50+ Mbps, Unlimited Data)

$104 TMT 348

$22.59 R$113

359.10%

Gym Membership (Monthly)

$36.27 R$181

Tennis Court (1 Hour on Weekend)

$47.78 R$239

Cinema Ticket

$8.57 TMT 28.79

$9.85 R$49.19

-12.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.90 TMT 77.0

$525 R$2,622

-95.64%

International Primary School, 1 Child (Yearly)

$24.4K TMT 81.9K

$16.6K R$82.8K

47.09%

Jeans (Levis 501 Or Similar)

$56.1 TMT 189

$66.9 R$334

-16.09%

Summer Dress (H&M, Zara, etc)

$115 TMT 387

$62.3 R$311

84.87%

Sport Shoes (Adidas, Nike)

$368 TMT 1,238

$101 R$505

264.34%

Men's Leather Business Shoes

$192 TMT 645

$90.9 R$454

111.29%

1-bedroom Apartment, City Center (Monthly)

$663 R$3,309

1-bedroom Apartment, Outside City Center (Monthly)

$423 R$2,110

3-bedroom Apartment, City Center (Monthly)

$1,527 R$7,622

3-bedroom Apartment, Outside City Center (Monthly)

$1,009 R$5,035

Buy Apartment in City Center (m2)

$2,744 R$13.7K

Buy Apartment Outside City Center (m2)

$2,068 R$10.3K

Average Monthly Net Salary (After Tax)

$881 R$4,396

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

11.68

-18.66%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 4, 2026

Last update for Sao Paulo: October 6, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$738 33.6%

Sao Paulo

$143 11.6% 80.7% $595

Groceries & Markets

Abadan

$672 30.6%

Sao Paulo

$243 19.8% 63.8% $429

Eating Out

Abadan

$435 19.8%

Sao Paulo

$163 13.3% 62.5% $272

Clothing & Footwear

Abadan

$329 15%

Sao Paulo

$145 11.7% 56.1% $185

Sport & Entertainment

Abadan

$17 * 0.8%

Sao Paulo

$56 4.6% 227% $39

Getting Around

Abadan

$6.9 * 0.3%

Sao Paulo

$59 4.8% 757% $52

Accommodation & Living

Abadan

- * 0%

Sao Paulo

$423 34.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $85.0 in Abadan vs $49.00 in Sao Paulo for a mid-range dinner for two. Groceries echo the gap at $672 vs $243 per month, with Sao Paulo cheaper across the board.

Good to know

🇹🇲 Abadan

🇧🇷 Sao Paulo

🕒 Local time

15:53 3:53 PM

07:53 7:53 AM

8 h behind Abadan

🌤 Weather

👥 Population

39,481

11,451,999

💱 Currency

Turkmenistani Manat TMT m

Brazilian Real BRL R$

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

1 BRL = 0.2 USD

1 BRL = 0.179 EUR

Exchange rates and currency converter

BRL, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.266 EUR).

Brazilian Real exchange rates as of October 10, 2026: 1 USD = 4.99 BRL (1 BRL = 0.2 USD). 1 EUR = 5.59 BRL (1 BRL = 0.179 EUR).

USD to TMT in detail →

On the map

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Highest

Between locations

Abadan Sao Paulo 12,840 km ≈ 17 h nonstop flight

From you

Abadan
Sao Paulo

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Sao Paulo: Cost of Living - Frequently Asked Questions

Sao Paulo is cheaper overall, especially in groceries, eating out, and clothing. The 75% gap adds up to real monthly savings that compound significantly over time.

You'd need roughly $3,260 in Abadan and $1,866 in Sao Paulo to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $22.90 in Abadan versus $525 in Sao Paulo. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Sao Paulo – a meal for two runs $49.00 versus $85.0 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,244 in Sao Paulo versus $2,174 in Abadan, a $1,500 budget is realistic in Sao Paulo but tight or insufficient in Abadan. The gap between the two cities makes Sao Paulo the clear choice for anyone on this budget.

For families, Sao Paulo is more practical. Housing and childcare are both notably cheaper than in Abadan, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Abadan and Sao Paulo are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Sao Paulo gentler on the wallet – expenses run 75% less than in Abadan. Beyond cost, consider language, visa policies, and how big the international community is in each city.