Last update: Oct 2026

Cost of Living Comparison Between Abadan, Turkmenistan and Phuket

For one person, living is cheaper in Phuket: $1,278 a month against $2,173 in Abadan, rent and utilities included – about $10,700 less a year. The total is higher in Abadan despite lower rent and utilities.

105

Cost of Living Index in Abadan
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Abadan Living Index
62

Cost of Living Index in Phuket
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Phuket Living Index

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Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Monthly Cost of Living

How much you'll spend in Abadan and in Phuket

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Abadan and in Phuket actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,173 in Abadan versus $1,278 in Phuket.

Abadan $2,173
Phuket $1,278

Estimated couple costs with rent: $3,285 in Abadan versus $2,216 in Phuket.

Abadan $3,285
Phuket $2,216

Monthly costs for a family of three with rent: $4,397 in Abadan versus $3,154 in Phuket.

Abadan $4,397
Phuket $3,154

Living in Abadan is roughly 70% more expensive than in Phuket, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Abadan is 60% above, Phuket is 6% below.

Meal at Budget Restaurant

$31.33 TMT 105

$4.47 ฿151

600.89%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

$32.41 ฿1,093

164.61%

Fast Food Meal (McDonalds, etc)

$12.66 TMT 42.42

$8.81 ฿297

43.70%

Cappuccino

$6.91 TMT 23.16

$2.83 ฿95.4

144.17%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.59 TMT 5.34

$0.87 ฿29.41

82.76%

Water (0.33 liter bottle)

$0.90 TMT 3.01

$0.49 ฿16.65

83.67%

Local Beer (0.5 liter draught)

$5.57 TMT 18.67

$2.56 ฿86.3

117.58%

Imported Beer (0.33 liter bottle)

$13.41 TMT 44.93

$3.68 ฿124

264.40%

Milk (1 liter)

$4.49 TMT 15.04

$1.66 ฿55.9

170.48%

White Bread (500g)

$2.01 TMT 6.72

$1.46 ฿49.31

37.67%

Rice (white) (1kg)

$5.71 TMT 19.14

$1.50 ฿50.5

280.67%

Eggs

$6.03 TMT 20.22

$2.09 ฿70.5

188.52%

Local Cheese (1kg)

$38.31 TMT 128

$19.07 ฿643

100.89%

Chicken Fillets (1kg)

$19.96 TMT 66.9

$3.30 ฿111

504.85%

Beef Round Steak (1kg)

$22.79 TMT 76.4

$10.91 ฿368

108.89%

Apples (1kg)

$4.92 TMT 16.50

$2.93 ฿98.9

67.92%

Banana (1kg)

$8.60 TMT 28.80

$1.69 ฿57.0

408.88%

Oranges (1kg)

$7.58 TMT 25.39

$2.25 ฿75.8

236.89%

Tomato (1kg)

$3.59 TMT 12.02

$2.08 ฿70.0

72.60%

Potato (1kg)

$2.23 TMT 7.47

$1.51 ฿51.0

47.68%

Onion (1kg)

$1.41 TMT 4.73

$1.38 ฿46.52

2.17%

Lettuce (1 head)

$2.74 TMT 9.17

$1.07 ฿35.96

156.07%

Water (1.5 liter bottle)

$1.08 TMT 3.63

$0.52 ฿17.51

107.69%

Cigarettes 20 Pack (Marlboro, Camel)

$26.18 TMT 87.7

$4.20 ฿142

523.33%

Wine (Bottle)

$40.84 TMT 137

$18.79 ฿634

117.35%

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

$1.82 ฿61.5

179.67%

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

$2.84 ฿95.8

1.76%

One-way Ticket (Public Transport)

$1.45 ฿48.98

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

$3.02 ฿102

-4.30%

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

$1.02 ฿34.33

-17.65%

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

$3.69 ฿125

137.94%

Gasoline (1 liter)

$0.42 TMT 1.39

$1.47 ฿49.76

-71.43%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

$26.8K ฿903.4K

66.87%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

$26.7K ฿900.5K

109.97%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

$96.4 ฿3,251

483.19%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

$11.26 ฿380

404.80%

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

$16.85 ฿568

511.99%

Gym Membership (Monthly)

$67.2 ฿2,268

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$8.69 TMT 29.11

$7.50 ฿253

15.87%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

$476 ฿16.1K

-95.23%

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

$11.3K ฿380.0K

122.63%

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

$62.4 ฿2,104

-9.14%

Summer Dress (H&M, Zara, etc)

$116 TMT 389

$28.41 ฿958

308.34%

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

$94.3 ฿3,181

279.15%

Men's Leather Business Shoes

$192 TMT 642

$85.8 ฿2,895

123.46%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.7K

Average Monthly Net Salary (After Tax)

$502 ฿16.9K

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

5.57

70.56%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Abadan: October 26, 2026

Last update for Phuket: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Abadan

$722 33.2%

Phuket

$124 9.7% 82.8% $597

Groceries & Markets

Abadan

$666 30.6%

Phuket

$266 20.8% 60% $400

Eating Out

Abadan

$436 20.1%

Phuket

$122 9.5% 72.1% $315

Clothing & Footwear

Abadan

$325 15%

Phuket

$122 9.5% 62.5% $203

Sport & Entertainment

Abadan

$17 * 0.8%

Phuket

$82 6.4% 373% $65

Getting Around

Abadan

$7.1 * 0.3%

Phuket

$71 5.5% 898% $64

Accommodation & Living

Abadan

- * 0%

Phuket

$491 38.4%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $86 in Abadan vs $32 in Phuket for a mid-range dinner for two. Groceries echo the gap at $666 vs $266 per month, with Phuket cheaper across the board.

Good to know

🇹🇲 Abadan

🇹🇭 Phuket

🕒 Local time

05:01 5:01 AM

07:01 7:01 AM

2 h ahead of Abadan

🌤 Weather

👥 Population

39,481

79,308

💱 Currency

Turkmenistani Manat TMT m

Thai Baht THB ฿

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

100 THB = 2.96 USD

100 THB = 2.65 EUR

Exchange rates and currency converter

THB, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 2, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.74 THB (100 THB = 2.96 USD). 1 EUR = 37.67 THB (100 THB = 2.65 EUR).

USD to TMT in detail →

On the map

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Highest

Between locations

Abadan Phuket 5,240 km ≈ 7 h nonstop flight

From you

Abadan
Phuket

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Abadan vs Phuket: Cost of Living - Frequently Asked Questions

Phuket is about 41% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $3,260 in Abadan and $1,917 in Phuket to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $23 in Abadan versus $476 in Phuket. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Phuket – a meal for two runs $32 versus $86 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,278 in Phuket versus $2,173 in Abadan, a $1,500 budget is realistic in Phuket but tight or insufficient in Abadan. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Abadan and Phuket are both considered safe, so it’s unlikely to be the deciding factor between them.