Last update: Oct 2026

Cost of Living Comparison Between Phuket and Abadan, Turkmenistan

For one person, living is cheaper in Phuket: $1,278 a month against $2,173 in Abadan, rent and utilities included – about $10,700 less a year. The total is higher in Abadan despite lower rent and utilities.

62

Cost of Living Index in Phuket
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Phuket Living Index
105

Cost of Living Index in Abadan
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Abadan Living Index

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Phuket

🇹🇭 Thailand

$1,278

/mo nomad

Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Monthly Cost of Living

How much you'll spend in Phuket and in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Phuket and in Abadan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,278 in Phuket versus $2,173 in Abadan.

Phuket $1,278
Abadan $2,173

Estimated couple costs with rent: $2,216 in Phuket versus $3,285 in Abadan.

Phuket $2,216
Abadan $3,285

Monthly costs for a family of three with rent: $3,154 in Phuket versus $4,397 in Abadan.

Phuket $3,154
Abadan $4,397

Living in Phuket costs roughly 41% less than in Abadan, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Phuket is 6% below, Abadan is 60% above.

Meal at Budget Restaurant

$4.47 ฿151

$31.33 TMT 105

-85.73%

Three-Course Dinner for Two, Mid-Range

$32.41 ฿1,094

$85.8 TMT 287

-62.21%

Fast Food Meal (McDonalds, etc)

$8.81 ฿297

$12.66 TMT 42.42

-30.41%

Cappuccino

$2.83 ฿95.4

$6.91 TMT 23.16

-59.04%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.87 ฿29.42

$1.59 TMT 5.34

-45.28%

Water (0.33 liter bottle)

$0.49 ฿16.66

$0.90 TMT 3.01

-45.56%

Local Beer (0.5 liter draught)

$2.56 ฿86.3

$5.57 TMT 18.67

-54.04%

Imported Beer (0.33 liter bottle)

$3.68 ฿124

$13.41 TMT 44.93

-72.56%

Milk (1 liter)

$1.66 ฿56.0

$4.49 TMT 15.04

-63.03%

White Bread (500g)

$1.46 ฿49.32

$2.01 TMT 6.72

-27.36%

Rice (white) (1kg)

$1.50 ฿50.5

$5.71 TMT 19.14

-73.73%

Eggs

$2.09 ฿70.5

$6.03 TMT 20.22

-65.34%

Local Cheese (1kg)

$19.07 ฿643

$38.31 TMT 128

-50.22%

Chicken Fillets (1kg)

$3.30 ฿111

$19.96 TMT 66.9

-83.47%

Beef Round Steak (1kg)

$10.91 ฿368

$22.79 TMT 76.4

-52.13%

Apples (1kg)

$2.93 ฿98.9

$4.92 TMT 16.50

-40.45%

Banana (1kg)

$1.69 ฿57.0

$8.60 TMT 28.80

-80.35%

Oranges (1kg)

$2.25 ฿75.8

$7.58 TMT 25.39

-70.32%

Tomato (1kg)

$2.08 ฿70.1

$3.59 TMT 12.02

-42.06%

Potato (1kg)

$1.51 ฿51.0

$2.23 TMT 7.47

-32.29%

Onion (1kg)

$1.38 ฿46.54

$1.41 TMT 4.73

-2.13%

Lettuce (1 head)

$1.07 ฿35.97

$2.74 TMT 9.17

-60.95%

Water (1.5 liter bottle)

$0.52 ฿17.51

$1.08 TMT 3.63

-51.85%

Cigarettes 20 Pack (Marlboro, Camel)

$4.20 ฿142

$26.18 TMT 87.7

-83.96%

Wine (Bottle)

$18.79 ฿634

$40.84 TMT 137

-53.99%

Local Beer (0.5 liter bottle)

$1.82 ฿61.5

$5.09 TMT 17.05

-64.24%

Imported Beer (0.33 liter bottle)

$2.84 ฿95.9

$2.89 TMT 9.67

-1.73%

One-way Ticket (Public Transport)

$1.45 ฿49.00

Public Transport Monthly Pass (Regular Price)

$56.7 ฿1,912

Taxi Start (Normal Tariff)

$3.02 ฿102

$2.89 TMT 9.68

4.50%

Taxi (Normal Tariff) (1km)

$1.02 ฿34.34

$0.84 TMT 2.80

21.43%

Taxi 1hour Waiting (Normal Tariff)

$3.69 ฿125

$8.78 TMT 29.40

-57.97%

Gasoline (1 liter)

$1.47 ฿49.78

$0.42 TMT 1.39

250.00%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$26.8K ฿903.7K

$44.7K TMT 149.7K

-40.07%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$26.7K ฿900.8K

$56.0K TMT 187.7K

-52.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$96.4 ฿3,252

$562 TMT 1,882

-82.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.26 ฿380

$56.8 TMT 190

-80.19%

Internet (50+ Mbps, Unlimited Data)

$16.85 ฿569

$103 TMT 345

-83.66%

Gym Membership (Monthly)

$67.2 ฿2,269

Tennis Court (1 Hour on Weekend)

$10.73 ฿362

Cinema Ticket

$7.50 ฿253

$8.69 TMT 29.11

-13.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$476 ฿16.1K

$22.68 TMT 76.0

1998.46%

International Primary School, 1 Child (Yearly)

$11.3K ฿380.1K

$25.1K TMT 84.0K

-55.08%

Jeans (Levis 501 Or Similar)

$62.4 ฿2,105

$56.7 TMT 190

10.06%

Summer Dress (H&M, Zara, etc)

$28.41 ฿959

$116 TMT 389

-75.51%

Sport Shoes (Adidas, Nike)

$94.3 ฿3,182

$358 TMT 1,198

-73.63%

Men's Leather Business Shoes

$85.8 ฿2,896

$192 TMT 642

-55.25%

1-bedroom Apartment, City Center (Monthly)

$716 ฿24.2K

1-bedroom Apartment, Outside City Center (Monthly)

$491 ฿16.6K

3-bedroom Apartment, City Center (Monthly)

$1,927 ฿65.0K

3-bedroom Apartment, Outside City Center (Monthly)

$1,431 ฿48.3K

Buy Apartment in City Center (m2)

$4,175 ฿140.9K

Buy Apartment Outside City Center (m2)

$3,045 ฿102.8K

Average Monthly Net Salary (After Tax)

$502 ฿17.0K

20-Year Fixed Mortgage Interest Rate (Annual %)

5.57

9.5

-41.37%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Phuket: October 26, 2026

Last update for Abadan: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Phuket

$491 38.4%

Abadan

- * 0% 100%

Groceries & Markets

Phuket

$266 20.8%

Abadan

$666 30.6% 150% $400

Monthly Utilities & Internet

Phuket

$124 9.7%

Abadan

$722 33.2% 480% $597

Clothing & Footwear

Phuket

$122 9.5%

Abadan

$325 15% 167% $203

Eating Out

Phuket

$122 9.5%

Abadan

$436 20.1% 258% $315

Sport & Entertainment

Phuket

$82 6.4%

Abadan

$17 * 0.8% 78.9% $65

Getting Around

Phuket

$71 5.5%

Abadan

$7.1 * 0.3% 90% $64

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

Dining out: $32 in Phuket vs $86 in Abadan for a mid-range dinner for two. Groceries echo the gap at $266 vs $666 per month, with Phuket cheaper across the board.

Good to know

🇹🇭 Phuket

🇹🇲 Abadan

🕒 Local time

09:34 9:34 AM

07:34 7:34 AM

2 h behind Phuket

🌤 Weather

👥 Population

79,308

39,481

💱 Currency

Thai Baht THB ฿

Turkmenistani Manat TMT m

📈 Exchange rate

100 THB = 2.96 USD

100 THB = 2.65 EUR

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

Exchange rates and currency converter

TMT, USD, EUR to THB – Thai Baht Converter

🇺🇸 United States Dollar ($)

🇹🇭 Thai Baht (฿)

Thai Baht exchange rates as of November 2, 2026: 1 USD = 33.75 THB (100 THB = 2.96 USD). 1 EUR = 37.68 THB (100 THB = 2.65 EUR).

Turkmenistani Manat exchange rates as of November 2, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

USD to THB in detail →

On the map

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Highest

Between locations

Phuket Abadan 5,240 km ≈ 7 h nonstop flight

From you

Phuket
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Phuket vs Abadan: Cost of Living - Frequently Asked Questions

Phuket is about 41% cheaper overall, especially in groceries, eating out, and clothing. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $1,917 in Phuket and $3,260 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Childcare runs $476 in Phuket versus $23 in Abadan. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Phuket – a meal for two runs $32 versus $86 in Abadan. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,278 in Phuket versus $2,173 in Abadan, a $1,500 budget is realistic in Phuket but tight or insufficient in Abadan. The gap between the two cities makes Phuket the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

Safety-wise, Phuket and Abadan are both considered safe, so it’s unlikely to be the deciding factor between them.