Last update: Oct 2026

Cost of Living Comparison Between Mary and Abadan, Turkmenistan

For one person, living is cheaper in Mary: $465 a month against $2,173 in Abadan, rent and utilities included – about $20,500 less a year. Other living expenses account for most of the difference.

105

Cost of Living Index in Abadan
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Abadan Living Index

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Mary

🇹🇲 Turkmenistan

$465

/mo nomad

Abadan

🇹🇲 Turkmenistan

$2,173

/mo nomad

Monthly Cost of Living

How much you'll spend in Mary and in Abadan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Mary and in Abadan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $465 in Mary versus $2,173 in Abadan.

Mary $465
Abadan $2,173

Estimated couple costs with rent: $705 in Mary versus $3,285 in Abadan.

Mary $705
Abadan $3,285

Monthly costs for a family of three with rent: $944 in Mary versus $4,397 in Abadan.

Mary $944
Abadan $4,397

Living in Mary costs roughly 79% less than in Abadan, and outside of rent the biggest gap is in groceries.

The two cities straddle the global median: Mary is 66% below, Abadan is 60% above.

Meal at Budget Restaurant

$11.36 TMT 38.04

$31.33 TMT 105

-63.74%

Three-Course Dinner for Two, Mid-Range

$85.8 TMT 287

Fast Food Meal (McDonalds, etc)

$8.81 TMT 29.52

$12.66 TMT 42.42

-30.41%

Cappuccino

$8.41 TMT 28.18

$6.91 TMT 23.16

21.71%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$12.82 TMT 42.95

$1.59 TMT 5.34

706.29%

Water (0.33 liter bottle)

$1.45 TMT 4.87

$0.90 TMT 3.01

61.11%

Local Beer (0.5 liter draught)

$14.00 TMT 46.89

$5.57 TMT 18.67

151.35%

Imported Beer (0.33 liter bottle)

$11.57 TMT 38.75

$13.41 TMT 44.93

-13.72%

Milk (1 liter)

$2.81 TMT 9.42

$4.49 TMT 15.04

-37.42%

White Bread (500g)

$2.01 TMT 6.72

Rice (white) (1kg)

$5.71 TMT 19.14

Eggs

$6.77 TMT 22.67

$6.03 TMT 20.22

12.27%

Local Cheese (1kg)

$38.31 TMT 128

Chicken Fillets (1kg)

$19.96 TMT 66.9

Beef Round Steak (1kg)

$22.79 TMT 76.4

Apples (1kg)

$2.22 TMT 7.43

$4.92 TMT 16.50

-54.88%

Banana (1kg)

$8.60 TMT 28.80

Oranges (1kg)

$7.58 TMT 25.39

Tomato (1kg)

$1.47 TMT 4.91

$3.59 TMT 12.02

-59.05%

Potato (1kg)

$2.01 TMT 6.75

$2.23 TMT 7.47

-9.87%

Onion (1kg)

$1.70 TMT 5.69

$1.41 TMT 4.73

20.57%

Lettuce (1 head)

$2.74 TMT 9.17

Water (1.5 liter bottle)

$1.16 TMT 3.89

$1.08 TMT 3.63

7.41%

Cigarettes 20 Pack (Marlboro, Camel)

$17.27 TMT 57.9

$26.18 TMT 87.7

-34.03%

Wine (Bottle)

$40.84 TMT 137

Local Beer (0.5 liter bottle)

$5.09 TMT 17.05

Imported Beer (0.33 liter bottle)

$2.89 TMT 9.67

Taxi Start (Normal Tariff)

$2.89 TMT 9.68

Taxi (Normal Tariff) (1km)

$0.84 TMT 2.80

Taxi 1hour Waiting (Normal Tariff)

$8.78 TMT 29.40

Gasoline (1 liter)

$0.42 TMT 1.39

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.7K TMT 149.7K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 187.7K

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$562 TMT 1,882

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.8 TMT 190

Internet (50+ Mbps, Unlimited Data)

$103 TMT 345

Cinema Ticket

$8.69 TMT 29.11

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.68 TMT 76.0

International Primary School, 1 Child (Yearly)

$25.1K TMT 84.0K

Jeans (Levis 501 Or Similar)

$56.7 TMT 190

Summer Dress (H&M, Zara, etc)

$116 TMT 389

Sport Shoes (Adidas, Nike)

$358 TMT 1,198

Men's Leather Business Shoes

$192 TMT 642

Average Monthly Net Salary (After Tax)

$210 TMT 705

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Mary: October 26, 2026

Last update for Abadan: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Mary

–

Abadan

$722 33.2%

Groceries & Markets

Mary

–

Abadan

$666 30.6%

Eating Out

Mary

–

Abadan

$436 20.1%

Clothing & Footwear

Mary

–

Abadan

$325 15%

Sport & Entertainment

Mary

–

Abadan

$17 * 0.8%

Getting Around

Mary

–

Abadan

$7.1 * 0.3%

Categories marked with * are only partly priced – their share counts the items that do have prices.

Good to know

🇹🇲 Mary

🇹🇲 Abadan

🕒 Local time

08:11 8:11 AM

Same time as Mary

🌤 Weather

👥 Population

123,000

39,481

💱 Currency

Turkmenistani Manat TMT m

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

Exchange rates and currency converter

On the map

Lowest

Highest

Between locations

Mary Abadan 330 km

From you

Mary
Abadan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Mary vs Abadan: Cost of Living - Frequently Asked Questions

Mary is about 79% cheaper overall, especially in groceries and eating out. That difference adds up to real monthly savings that compound significantly over time.

You’d need roughly $698 in Mary and $3,260 in Abadan to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Supermarket bills run roughly 587% higher in Abadan. For households that cook at home regularly, that difference adds up over a month.

All in, you’ll spend $465 per month in Mary versus $2,173 in Abadan – Mary is about 79% cheaper, which adds up to real savings over time.

At $465 in Mary versus $2,173 in Abadan, a $800 budget is realistic in Mary but tight or insufficient in Abadan. The gap between the two cities makes Mary the clear choice for anyone on this budget.

Safety-wise, Mary and Abadan are both considered safe, so it’s unlikely to be the deciding factor between them.