Cost of Living in Tanzania - Updated Prices & Insights

28.82
Solo nomad: Estimated monthly costs are $433 (excluding rent), and $667 including rent.
Family of 3: Estimated monthly costs are $1,004 (excluding rent), and $1,392 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.67 TZS 6,845
$1.14 TZS 2,930
$5.72 TZS 14.6K
Three-Course Dinner for Two, Mid-Range
$19.44 TZS 49.7K
$11.66 TZS 29.8K
$46.65 TZS 119.4K
Fast Food Meal (McDonalds, etc)
$7.81 TZS 20K
$5.86 TZS 15K
$9.76 TZS 25K
Cappuccino
$1.88 TZS 4,802
$0.75 TZS 1,926
$2.83 TZS 7,253
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 958
$0.28 TZS 718
$0.6 TZS 1,543
Water (0.33 liter bottle)
$0.23 TZS 585
$0.18 TZS 463
$0.37 TZS 951
Local Beer (0.5 liter draught)
$1.13 TZS 2,900
$0.76 TZS 1,942
$1.9 TZS 4,867
Imported Beer (0.33 liter bottle)
$1.98 TZS 5,068
$1.39 TZS 3,545
$3.54 TZS 9,060
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.96 TZS 2,453
$0.59 TZS 1,514
$1.58 TZS 4,045
White Bread (500g)
$0.75 TZS 1,908
$0.37 TZS 954
$1.29 TZS 3,302
Rice (white) (1kg)
$1.03 TZS 2,625
$0.76 TZS 1,944
$1.33 TZS 3,408
Eggs
$2 TZS 5,126
$1.35 TZS 3,459
$3.16 TZS 8,088
Local Cheese (1kg)
$9.08 TZS 23.2K
$5.82 TZS 14.9K
$11.63 TZS 29.8K
Chicken Fillets (1kg)
$5.15 TZS 13.2K
$2.31 TZS 5,901
$6.92 TZS 17.7K
Beef Round Steak (1kg)
$4.15 TZS 10.6K
$3.36 TZS 8,602
$4.74 TZS 12.1K
Apples (1kg)
$2.42 TZS 6,188
$1.18 TZS 3,016
$3.93 TZS 10.1K
Banana (1kg)
$0.9 TZS 2,295
$0.56 TZS 1,431
$1.86 TZS 4,763
Oranges (1kg)
$1.02 TZS 2,601
$0.38 TZS 975
$2.65 TZS 6,777
Tomato (1kg)
$0.95 TZS 2,421
$0.56 TZS 1,433
$1.86 TZS 4,767
Potato (1kg)
$0.91 TZS 2,331
$0.4 TZS 1,021
$1.38 TZS 3,536
Onion (1kg)
$1.44 TZS 3,689
$0.59 TZS 1,518
$2.37 TZS 6,070
Lettuce (1 head)
$0.65 TZS 1,674
$0.38 TZS 960
$1.12 TZS 2,855
Water (1.5 liter bottle)
$0.42 TZS 1,075
$0.26 TZS 660
$0.55 TZS 1,417
Cigarettes 20 Pack (Marlboro, Camel)
$1.89 TZS 4,829
$1.35 TZS 3,453
$3.02 TZS 7,731
Wine (Bottle)
$5.68 TZS 14.5K
$3.03 TZS 7,748
$9.47 TZS 24.2K
Local Beer (0.5 liter bottle)
$0.98 TZS 2,503
$0.76 TZS 1,946
$1.53 TZS 3,918
Imported Beer (0.33 liter bottle)
$1.52 TZS 3,896
$0.95 TZS 2,438
$1.9 TZS 4,851
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.27 TZS 687
$0.22 TZS 564
$0.74 TZS 1,890
Public Transport Monthly Pass (Regular Price)
$17.62 TZS 45.1K
$8.5 TZS 21.8K
$20.35 TZS 52.1K
Taxi Start (Normal Tariff)
$1.49 TZS 3,819
$1.49 TZS 3,819
$1.99 TZS 5,083
Taxi (Normal Tariff) (1km)
$1.51 TZS 3,861
$1.13 TZS 2,902
$1.88 TZS 4,820
Taxi 1hour Waiting (Normal Tariff)
$13.39 TZS 34.3K
$5.74 TZS 14.7K
$13.39 TZS 34.3K
Gasoline (1 liter)
$1.23 TZS 3,138
$1.14 TZS 2,929
$1.31 TZS 3,348
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.3K TZS 44.2M
$17.3K TZS 44.2M
$18.7K TZS 47.9M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16.2K TZS 41.5M
$16.2K TZS 41.5M
$17.4K TZS 44.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$66.2 TZS 169.4K
$25.1 TZS 64.2K
$118 TZS 302.2K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.82 TZS 27.7K
$3.88 TZS 9,925
$19.37 TZS 49.6K
Internet (50+ Mbps, Unlimited Data)
$38 TZS 97.2K
$23.22 TZS 59.4K
$58 TZS 148.5K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.9 TZS 155.8K
$21.11 TZS 54K
$96 TZS 245.6K
Tennis Court (1 Hour on Weekend)
$6.21 TZS 15.9K
$3.83 TZS 9,796
$7.65 TZS 19.6K
Cinema Ticket
$4.7 TZS 12K
$3.92 TZS 10K
$9.79 TZS 25.1K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$288 TZS 737.8K
$143 TZS 365.8K
$496 TZS 1.3M
International Primary School, 1 Child (Yearly)
$9,300 TZS 23.8M
$3,916 TZS 10M
$13.7K TZS 35.1M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.3 TZS 41.7K
$7.67 TZS 19.6K
$23.01 TZS 58.9K
Summer Dress (H&M, Zara, etc)
$23.98 TZS 61.4K
$9.78 TZS 25K
$46.97 TZS 120.2K
Sport Shoes (Adidas, Nike)
$29.98 TZS 76.7K
$17.41 TZS 44.6K
$38.69 TZS 99K
Men's Leather Business Shoes
$52 TZS 133.2K
$15.42 TZS 39.4K
$84.8 TZS 217K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$400 TZS 1M
$117 TZS 298.3K
$1,002 TZS 2.6M
1-bedroom Apartment, Outside City Center (Monthly)
$173 TZS 442.9K
$96.9 TZS 247.9K
$387 TZS 991.4K
3-bedroom Apartment, City Center (Monthly)
$752 TZS 1.9M
$198 TZS 507.7K
$1,785 TZS 4.6M
3-bedroom Apartment, Outside City Center (Monthly)
$357 TZS 913.8K
$116 TZS 295.9K
$994 TZS 2.5M
Buy Apartment in City Center (m2)
$15.3K TZS 39M
$983 TZS 2.5M
$39.3K TZS 100.6M
Buy Apartment Outside City Center (m2)
$8,340 TZS 21.3M
$5,275 TZS 13.5M
$11.4K TZS 29.2M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$271 TZS 693.6K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25
Citycost data is based on AI and user input – minor inaccuracies may occur.
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.
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