CityCost App
Cost of living in 8000+ cities on the go.

Cost of Living in Tanzania - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $435 (excluding rent), and $675 including rent.
Family of 3: Estimated monthly costs are $996 (excluding rent), and $1,417 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.65 TZS 6,420
$1.14 TZS 2,748
$5.68 TZS 13.7K
Three-Course Dinner for Two, Mid-Range
$19.01 TZS 46K
$11.41 TZS 27.6K
$45.63 TZS 110.4K
Fast Food Meal (McDonalds, etc)
$7.5 TZS 18.2K
$5.63 TZS 13.6K
$9.38 TZS 22.7K
Cappuccino
$1.87 TZS 4,524
$0.75 TZS 1,814
$2.82 TZS 6,833
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.37 TZS 906
$0.28 TZS 680
$0.6 TZS 1,460
Water (0.33 liter bottle)
$0.23 TZS 556
$0.18 TZS 440
$0.37 TZS 903
Local Beer (0.5 liter draught)
$1.12 TZS 2,716
$0.75 TZS 1,818
$1.88 TZS 4,558
Imported Beer (0.33 liter bottle)
$1.92 TZS 4,633
$1.34 TZS 3,241
$3.42 TZS 8,282
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.91 TZS 2,202
$0.56 TZS 1,359
$1.5 TZS 3,632
White Bread (500g)
$0.75 TZS 1,826
$0.38 TZS 913
$1.31 TZS 3,160
Rice (white) (1kg)
$1.02 TZS 2,470
$0.76 TZS 1,829
$1.33 TZS 3,206
Eggs
$2.09 TZS 5,052
$1.41 TZS 3,409
$3.29 TZS 7,970
Local Cheese (1kg)
$8.98 TZS 21.7K
$5.75 TZS 13.9K
$11.5 TZS 27.8K
Chicken Fillets (1kg)
$5.22 TZS 12.6K
$2.34 TZS 5,659
$7.02 TZS 17K
Beef Round Steak (1kg)
$4.04 TZS 9,771
$3.27 TZS 7,918
$4.62 TZS 11.2K
Apples (1kg)
$2.43 TZS 5,878
$1.18 TZS 2,865
$3.95 TZS 9,557
Banana (1kg)
$0.89 TZS 2,145
$0.55 TZS 1,338
$1.84 TZS 4,452
Oranges (1kg)
$1.02 TZS 2,478
$0.38 TZS 929
$2.67 TZS 6,456
Tomato (1kg)
$0.99 TZS 2,405
$0.59 TZS 1,424
$1.96 TZS 4,737
Potato (1kg)
$0.93 TZS 2,253
$0.41 TZS 987
$1.41 TZS 3,417
Onion (1kg)
$1.4 TZS 3,375
$0.57 TZS 1,388
$2.3 TZS 5,554
Lettuce (1 head)
$0.71 TZS 1,707
$0.4 TZS 979
$1.2 TZS 2,912
Water (1.5 liter bottle)
$0.42 TZS 1,015
$0.26 TZS 623
$0.55 TZS 1,339
Cigarettes 20 Pack (Marlboro, Camel)
$1.89 TZS 4,572
$1.35 TZS 3,269
$3.03 TZS 7,320
Wine (Bottle)
$6.19 TZS 15K
$2.89 TZS 6,982
$10.31 TZS 24.9K
Local Beer (0.5 liter bottle)
$0.97 TZS 2,353
$0.76 TZS 1,830
$1.52 TZS 3,683
Imported Beer (0.33 liter bottle)
$1.58 TZS 3,826
$0.99 TZS 2,394
$1.97 TZS 4,764
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.29 TZS 707
$0.24 TZS 581
$0.8 TZS 1,945
Public Transport Monthly Pass (Regular Price)
$17.08 TZS 41.3K
$8.24 TZS 19.9K
$19.73 TZS 47.7K
Taxi Start (Normal Tariff)
$1.42 TZS 3,443
$1.42 TZS 3,443
$1.89 TZS 4,582
Taxi (Normal Tariff) (1km)
$1.51 TZS 3,648
$1.13 TZS 2,742
$1.88 TZS 4,555
Taxi 1hour Waiting (Normal Tariff)
$13.75 TZS 33.3K
$5.89 TZS 14.3K
$13.75 TZS 33.3K
Gasoline (1 liter)
$1.17 TZS 2,824
$1.09 TZS 2,635
$1.25 TZS 3,012
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.4K TZS 42.2M
$17.4K TZS 42.2M
$18.9K TZS 45.7M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16K TZS 38.7M
$16K TZS 38.7M
$17.1K TZS 41.3M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$64.3 TZS 155.5K
$24.37 TZS 59K
$115 TZS 277.4K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.88 TZS 26.3K
$3.9 TZS 9,435
$19.48 TZS 47.1K
Internet (50+ Mbps, Unlimited Data)
$38.12 TZS 92.2K
$23.29 TZS 56.3K
$58.2 TZS 140.8K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$61.7 TZS 149.2K
$21.39 TZS 51.7K
$97.3 TZS 235.2K
Tennis Court (1 Hour on Weekend)
$6.42 TZS 15.5K
$3.96 TZS 9,572
$7.9 TZS 19.1K
Cinema Ticket
$4.62 TZS 11.2K
$3.85 TZS 9,313
$9.61 TZS 23.2K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$289 TZS 698K
$143 TZS 346.1K
$496 TZS 1.2M
International Primary School, 1 Child (Yearly)
$9,215 TZS 22.3M
$3,880 TZS 9.4M
$13.6K TZS 32.8M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.28 TZS 39.4K
$7.66 TZS 18.5K
$22.98 TZS 55.6K
Summer Dress (H&M, Zara, etc)
$23.25 TZS 56.2K
$9.48 TZS 22.9K
$45.54 TZS 110.2K
Sport Shoes (Adidas, Nike)
$30.23 TZS 73.1K
$17.56 TZS 42.5K
$39.01 TZS 94.4K
Men's Leather Business Shoes
$52.5 TZS 127K
$15.55 TZS 37.6K
$85.6 TZS 206.9K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$398 TZS 963.4K
$116 TZS 280.5K
$997 TZS 2.4M
1-bedroom Apartment, Outside City Center (Monthly)
$173 TZS 418.1K
$96.7 TZS 234K
$387 TZS 936K
3-bedroom Apartment, City Center (Monthly)
$761 TZS 1.8M
$201 TZS 485.9K
$1,808 TZS 4.4M
3-bedroom Apartment, Outside City Center (Monthly)
$358 TZS 865.4K
$116 TZS 280.2K
$996 TZS 2.4M
Buy Apartment in City Center (m2)
$1,467 TZS 3.5M
$1,217 TZS 2.9M
$5,379 TZS 13M
Buy Apartment Outside City Center (m2)
$1,748 TZS 4.2M
$882 TZS 2.1M
$5,369 TZS 13M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$254 TZS 615K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
14.6
10
25

Citycost data is based on AI and user input – minor inaccuracies may occur.

Last update: December 1, 2025

Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.
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