Solo nomad: Estimated monthly costs are $435 (excluding rent), and $675 including rent.
Family of 3: Estimated monthly costs are $996 (excluding rent), and $1,417 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.65TZS 6,420
$1.14TZS 2,748
$5.68TZS 13.7K
Three-Course Dinner for Two, Mid-Range
$19.01TZS 46K
$11.41TZS 27.6K
$45.63TZS 110.4K
Fast Food Meal(McDonalds, etc)
$7.5TZS 18.2K
$5.63TZS 13.6K
$9.38TZS 22.7K
Cappuccino
$1.87TZS 4,524
$0.75TZS 1,814
$2.82TZS 6,833
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.37TZS 906
$0.28TZS 680
$0.6TZS 1,460
Water(0.33 liter bottle)
$0.23TZS 556
$0.18TZS 440
$0.37TZS 903
Local Beer(0.5 liter draught)
$1.12TZS 2,716
$0.75TZS 1,818
$1.88TZS 4,558
Imported Beer(0.33 liter bottle)
$1.92TZS 4,633
$1.34TZS 3,241
$3.42TZS 8,282
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$0.91TZS 2,202
$0.56TZS 1,359
$1.5TZS 3,632
White Bread(500g)
$0.75TZS 1,826
$0.38TZS 913
$1.31TZS 3,160
Rice(white)(1kg)
$1.02TZS 2,470
$0.76TZS 1,829
$1.33TZS 3,206
Eggs
$2.09TZS 5,052
$1.41TZS 3,409
$3.29TZS 7,970
Local Cheese(1kg)
$8.98TZS 21.7K
$5.75TZS 13.9K
$11.5TZS 27.8K
Chicken Fillets(1kg)
$5.22TZS 12.6K
$2.34TZS 5,659
$7.02TZS 17K
Beef Round Steak(1kg)
$4.04TZS 9,771
$3.27TZS 7,918
$4.62TZS 11.2K
Apples(1kg)
$2.43TZS 5,878
$1.18TZS 2,865
$3.95TZS 9,557
Banana(1kg)
$0.89TZS 2,145
$0.55TZS 1,338
$1.84TZS 4,452
Oranges(1kg)
$1.02TZS 2,478
$0.38TZS 929
$2.67TZS 6,456
Tomato(1kg)
$0.99TZS 2,405
$0.59TZS 1,424
$1.96TZS 4,737
Potato(1kg)
$0.93TZS 2,253
$0.41TZS 987
$1.41TZS 3,417
Onion(1kg)
$1.4TZS 3,375
$0.57TZS 1,388
$2.3TZS 5,554
Lettuce(1 head)
$0.71TZS 1,707
$0.4TZS 979
$1.2TZS 2,912
Water(1.5 liter bottle)
$0.42TZS 1,015
$0.26TZS 623
$0.55TZS 1,339
Cigarettes 20 Pack(Marlboro, Camel)
$1.89TZS 4,572
$1.35TZS 3,269
$3.03TZS 7,320
Wine(Bottle)
$6.19TZS 15K
$2.89TZS 6,982
$10.31TZS 24.9K
Local Beer(0.5 liter bottle)
$0.97TZS 2,353
$0.76TZS 1,830
$1.52TZS 3,683
Imported Beer(0.33 liter bottle)
$1.58TZS 3,826
$0.99TZS 2,394
$1.97TZS 4,764
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.29TZS 707
$0.24TZS 581
$0.8TZS 1,945
Public Transport Monthly Pass(Regular Price)
$17.08TZS 41.3K
$8.24TZS 19.9K
$19.73TZS 47.7K
Taxi Start(Normal Tariff)
$1.42TZS 3,443
$1.42TZS 3,443
$1.89TZS 4,582
Taxi(Normal Tariff)(1km)
$1.51TZS 3,648
$1.13TZS 2,742
$1.88TZS 4,555
Taxi 1hour Waiting(Normal Tariff)
$13.75TZS 33.3K
$5.89TZS 14.3K
$13.75TZS 33.3K
Gasoline(1 liter)
$1.17TZS 2,824
$1.09TZS 2,635
$1.25TZS 3,012
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$17.4KTZS 42.2M
$17.4KTZS 42.2M
$18.9KTZS 45.7M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$16KTZS 38.7M
$16KTZS 38.7M
$17.1KTZS 41.3M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$64.3TZS 155.5K
$24.37TZS 59K
$115TZS 277.4K
SIM Card Monthly Plan(Calls and 10GB+ Data)
$10.88TZS 26.3K
$3.9TZS 9,435
$19.48TZS 47.1K
Internet(50+ Mbps, Unlimited Data)
$38.12TZS 92.2K
$23.29TZS 56.3K
$58.2TZS 140.8K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$61.7TZS 149.2K
$21.39TZS 51.7K
$97.3TZS 235.2K
Tennis Court(1 Hour on Weekend)
$6.42TZS 15.5K
$3.96TZS 9,572
$7.9TZS 19.1K
Cinema Ticket
$4.62TZS 11.2K
$3.85TZS 9,313
$9.61TZS 23.2K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$289TZS 698K
$143TZS 346.1K
$496TZS 1.2M
International Primary School, 1 Child(Yearly)
$9,215TZS 22.3M
$3,880TZS 9.4M
$13.6KTZS 32.8M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$16.28TZS 39.4K
$7.66TZS 18.5K
$22.98TZS 55.6K
Summer Dress(H&M, Zara, etc)
$23.25TZS 56.2K
$9.48TZS 22.9K
$45.54TZS 110.2K
Sport Shoes(Adidas, Nike)
$30.23TZS 73.1K
$17.56TZS 42.5K
$39.01TZS 94.4K
Men's Leather Business Shoes
$52.5TZS 127K
$15.55TZS 37.6K
$85.6TZS 206.9K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$398TZS 963.4K
$116TZS 280.5K
$997TZS 2.4M
1-bedroom Apartment, Outside City Center(Monthly)
$173TZS 418.1K
$96.7TZS 234K
$387TZS 936K
3-bedroom Apartment, City Center(Monthly)
$761TZS 1.8M
$201TZS 485.9K
$1,808TZS 4.4M
3-bedroom Apartment, Outside City Center(Monthly)
$358TZS 865.4K
$116TZS 280.2K
$996TZS 2.4M
Buy Apartment in City Center(m2)
$1,467TZS 3.5M
$1,217TZS 2.9M
$5,379TZS 13M
Buy Apartment Outside City Center(m2)
$1,748TZS 4.2M
$882TZS 2.1M
$5,369TZS 13M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$254TZS 615K
-
20-Year Fixed Mortgage Interest Rate(Annual %)
14.6
10
25
Citycost data is based on AI and user input – minor inaccuracies may occur.
Last update: December 1, 2025
Digital Nomad Cost of Living Index
Cost of Living in Tanzania - Frequently Asked Questions
How affordable is Tanzania for travelers and expats, and who tends to find value?
A quick pulse check: Tanzania tends to offer good value for travelers and long stays, especially if you focus on local options. You’ll find affordable street food, flexible short-term rentals in many towns, and reasonably priced local transport. Imported goods and tourist-oriented areas can push costs higher, so choose lodging outside tourist hubs when possible. Overall, Cost of Living in Tanzania is favorable for those who blend in with local markets and avoid premium amenities. Housing in major cities varies by neighborhood, and rural areas can be even kinder on a budget. Tip: Compare weekly groceries, street meals, and monthly apartment rates to plan ahead.
What does daily life look like in Tanzania in terms of housing, food options, transport, and coworking?
Daily life shifts by city and rhythm. In Dar es Salaam or Mtwara you’ll find a range of housing from modest flats to larger rentals, with cheaper options often a short bus ride from the coast. Local markets and street stalls offer inexpensive staples and seasonal produce; supermarkets stock imported items at a premium. For transport, you’ll use dala-dalas, taxis, or ride-hailing apps in urban centers. Co-working spaces are growing in major towns, helpful for digital nomads. When errands stack up, plan around market days to maximize selection. Tanzania living cost varies by neighborhood, so scout several areas before committing. Tip: start with a one- or two-week trial in each area.
How can you plan for quality of life, budgeting, seasonality, and neighborhood fit when staying in Tanzania?
Quality of life rises when you tailor a simple budgeting framework: anchor major expenses to a monthly plan, then pencil in groceries, transport, and utilities with room for occasional experiences. In Tanzania, you’ll notice a wide gap between city centers and outlying areas, so pick a neighborhood that keeps you close to essentials like markets, schools, or coworking spaces if relevant. Embrace seasonality by planning outdoor activities around dry spells, and prepare for rain by packing practical gear. For longer stays, build a routine that rotates between urban conveniences and quieter towns to balance pace and costs. Tip: regularly review your subscriptions and transportation habits to trim recurring costs.