Cost of Living in Myanmar - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $522 (excluding rent), and $801 including rent.
Family of 3: Estimated monthly costs are $1,226 (excluding rent), and $2,067 including rent.
Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$1.95 MMK 4,095
$0.97 MMK 2,047
$2.92 MMK 6,142
Three-Course Dinner for Two, Mid-Range
$19.06 MMK 40.1K
$9.91 MMK 20.8K
$39.65 MMK 83.3K
Fast Food Meal (McDonalds, etc)
$4.98 MMK 10.5K
$2.99 MMK 6,278
$6.47 MMK 13.6K
Cappuccino
$1.66 MMK 3,485
$0.99 MMK 2,074
$3.82 MMK 8,027
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.73 MMK 1,525
$0.48 MMK 1,003
$1.91 MMK 4,013
Water (0.33 liter bottle)
$0.66 MMK 1,380
$0.49 MMK 1,030
$0.98 MMK 2,060
Local Beer (0.5 liter draught)
$0.97 MMK 2,043
$0.49 MMK 1,021
$1.94 MMK 4,086
Imported Beer (0.33 liter bottle)
$1.78 MMK 3,749
$1.02 MMK 2,142
$3.06 MMK 6,427
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.73 MMK 3,632
$0.92 MMK 1,934
$2.56 MMK 5,373
White Bread (500g)
$1.14 MMK 2,395
$0.79 MMK 1,651
$2.46 MMK 5,161
Rice (white) (1kg)
$1.45 MMK 3,038
$0.53 MMK 1,105
$3.03 MMK 6,372
Eggs
$1.66 MMK 3,487
$0.97 MMK 2,041
$3.03 MMK 6,378
Local Cheese (1kg)
$8.17 MMK 17.2K
$6.02 MMK 12.7K
$40.13 MMK 84.4K
Chicken Fillets (1kg)
$6.30 MMK 13.2K
$2.08 MMK 4,378
$7.44 MMK 15.6K
Beef Round Steak (1kg)
$8.05 MMK 16.9K
$2.25 MMK 4,735
$19.45 MMK 40.9K
Apples (1kg)
$4.26 MMK 8,956
$1.29 MMK 2,714
$7.73 MMK 16.2K
Banana (1kg)
$1.03 MMK 2,173
$0.83 MMK 1,747
$1.30 MMK 2,727
Oranges (1kg)
$2.67 MMK 5,610
$0.89 MMK 1,877
$9.92 MMK 20.9K
Tomato (1kg)
$2.61 MMK 5,496
$0.61 MMK 1,278
$5.07 MMK 10.7K
Potato (1kg)
$2.15 MMK 4,522
$0.79 MMK 1,652
$3.93 MMK 8,260
Onion (1kg)
$1.13 MMK 2,375
$0.56 MMK 1,177
$2.04 MMK 4,280
Lettuce (1 head)
$0.96 MMK 2,023
$0.49 MMK 1,032
$1.49 MMK 3,138
Water (1.5 liter bottle)
$0.30 MMK 636
$0.21 MMK 439
$0.73 MMK 1,535
Cigarettes 20 Pack (Marlboro, Camel)
$1.60 MMK 3,371
$0.74 MMK 1,562
$1.98 MMK 4,172
Wine (Bottle)
$9.73 MMK 20.5K
$5.07 MMK 10.7K
$17.25 MMK 36.3K
Local Beer (0.5 liter bottle)
$0.89 MMK 1,870
$0.48 MMK 1,005
$1.43 MMK 3,016
Imported Beer (0.33 liter bottle)
$1.52 MMK 3,200
$0.82 MMK 1,718
$2.04 MMK 4,295
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.23 MMK 482
$0.13 MMK 281
$1.43 MMK 3,014
Public Transport Monthly Pass (Regular Price)
$9.67 MMK 20.3K
$5.90 MMK 12.4K
$13.44 MMK 28.3K
Taxi Start (Normal Tariff)
$1.17 MMK 2,457
$0.70 MMK 1,474
$1.56 MMK 3,277
Taxi (Normal Tariff) (1km)
$0.97 MMK 2,045
$0.80 MMK 1,677
$1.55 MMK 3,252
Taxi 1hour Waiting (Normal Tariff)
$3.30 MMK 6,934
$2.77 MMK 5,825
$4.06 MMK 8,534
Gasoline (1 liter)
$9.12 MMK 19.2K
$0.76 MMK 1,604
$47.62 MMK 100.1K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$34.7K MMK 73.0M
$31.8K MMK 66.8M
$40.7K MMK 85.5M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$36.1K MMK 76.0M
$35.0K MMK 73.5M
$39.7K MMK 83.4M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$59.6 MMK 125.2K
$28.07 MMK 59.0K
$101 MMK 212.8K
SIM Card Monthly Plan (Calls and 10GB+ Data)
$10.87 MMK 22.8K
$5.05 MMK 10.6K
$15.15 MMK 31.8K
Internet (50+ Mbps, Unlimited Data)
$29.07 MMK 61.1K
$19.95 MMK 41.9K
$49.87 MMK 104.8K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$53.5 MMK 112.5K
$14.12 MMK 29.7K
$131 MMK 275.7K
Tennis Court (1 Hour on Weekend)
$9.66 MMK 20.3K
$3.98 MMK 8,367
$9.66 MMK 20.3K
Cinema Ticket
$2.55 MMK 5,350
$1.96 MMK 4,115
$3.76 MMK 7,901
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$343 MMK 721.1K
$235 MMK 494.6K
$577 MMK 1.2M
International Primary School, 1 Child (Yearly)
$10.9K MMK 22.8M
$5,755 MMK 12.1M
$15.1K MMK 31.8M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$41.11 MMK 86.4K
$19.64 MMK 41.3K
$128 MMK 268.3K
Summer Dress (H&M, Zara, etc)
$56.7 MMK 119.2K
$14.85 MMK 31.2K
$81.0 MMK 170.3K
Sport Shoes (Adidas, Nike)
$79.0 MMK 166.1K
$50.7 MMK 106.5K
$130 MMK 272.7K
Men's Leather Business Shoes
$121 MMK 254.4K
$23.94 MMK 50.3K
$179 MMK 375.3K
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$482 MMK 1.0M
$251 MMK 528.4K
$1,006 MMK 2.1M
1-bedroom Apartment, Outside City Center (Monthly)
$203 MMK 426.0K
$118 MMK 247.3K
$294 MMK 618.3K
3-bedroom Apartment, City Center (Monthly)
$1,077 MMK 2.3M
$813 MMK 1.7M
$1,524 MMK 3.2M
3-bedroom Apartment, Outside City Center (Monthly)
$783 MMK 1.6M
$392 MMK 824.1K
$1,176 MMK 2.5M
Buy Apartment in City Center (m2)
$1,827 MMK 3.8M
$806 MMK 1.7M
$2,781 MMK 5.8M
Buy Apartment Outside City Center (m2)
$372 MMK 782.1K
$199 MMK 417.4K
$2,740 MMK 5.8M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$268 MMK 562.7K
-
20-Year Fixed Mortgage Interest Rate (Annual %)
11
5
13

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: March 1, 2026

By City in Myanmar
Lowest
Highest
Rank
City
Population
Living Index
Solo costs (no rent) / month
Solo costs (with rent) / month
Family of 3 costs (no rent) / month
Family of 3 costs (with rent) / month
Mobile download speed (Mbps)
Internet download speed (Mbps)
1
-
$466 $569 $1,381 $1,266
19.54
245.39
2
-
174.66
21.39
3
-
275.86
65.86
4
52425
8.14
236.23
5
1208099
$251 $243 $566 $612
68.41
24.01
6
300000
32 $382 $640 $774 $1,229
224.03
16.56
7
1160242
58.13
24.71
8
315600
41 $539 $813 $1,037 $2,143
156.54
29.43
9
40386
196.35
34.58
10
5160512
40 $568 $806 $1,326 $2,262
172.31
36.44
Myanmar Median Internet Speeds (Updated January 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Myanmar - Frequently Asked Questions
Is Myanmar generally affordable for travelers, expats, and digital nomads, and who tends to get the best value?
The Cost of Living in Myanmar tends to be lower in smaller towns and rural areas and a bit higher in major cities like Yangon or Mandalay, especially for Western-style rentals or coworking spaces. Value comes from local dining, street markets, and longer stays that unlock discounts. Short visits can stretch funds with public transport and basic guesthouses, while longer stays justify simpler, functional housing in neighborhoods with easy access to groceries and transit. Seasonal weather and regional travel patterns also shape bargains. Tip: compare neighborhoods, negotiate longer rental terms, and factor utilities into your budgeting plan.
What does daily life look like for housing search, food options, transport, coworking, and errands in Myanmar?
Daily life centers on markets, tea houses, and practical transport. For housing, search in central or walkable districts; expect longer leases or local agents who arrange short-term sublets. Food ranges from vibrant street stalls to casual cafés, with great value in home-style meals. Local transport includes buses, trains, taxis, and ride-hailing apps, while bikes and motorbikes are common in smaller towns. If you work online, look for coworking spaces with steady power and reliable internet; errands go smoother with cash in small notes and a local SIM. Myanmar living cost varies by city, so plan a flexible monthly budget. Tip: build a practical cash-and-data plan that fits the rhythm of your city.
What strategies help with budgeting, seasonality, and finding the right neighborhood fit for your lifestyle in Myanmar?
Quality of life in Myanmar hinges on choosing a neighborhood that suits your pace, climate, and access to amenities. A simple budgeting framework works well: allocate essentials (housing, food, transport) first, set aside a flexible cushion for unexpected costs, and treat leisure as a separate category. To save, consider longer stays in smaller towns, shop at local markets, and negotiate rent or rental inclusions. Seasonality affects travel and outdoor plans, so target outdoor routines in drier months and have backups during rainy spells. Good neighborhood fits balance walkability, safety, and proximity to co-working or cafes. Tip: test-drive a few areas before committing to a lease.

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