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Last update: Oct 2026👥 6.9M
Cost of Living in Laos
Across Laos, living costs for one person average $1,091 a month, including rent and utilities, which take just under half of the total. Other living expenses average about $19 a day.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Laos actually costs, broken down by who's living it.
Average monthly costs for a single person come to about $1,091 including rent across Laos.
$1,091 /mo
Estimated average monthly cost for a couple: $1,679 including rent across Laos.
$1,679 /mo
Average monthly costs for a family of three come to about $2,266 including rent across Laos.
$2,266 /mo
🌍
Living costs in Laos vary widely – from $995 in the most affordable city to $1,372 in the most expensive one, spanning a $377 range across 6 cities.
Currency
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.24LAK 50.2K
$1.80LAK 40.2K
$3.58LAK 80.3K
Three-Course Dinner for Two, Mid-Range
$17.67LAK 395.8K
$11.13LAK 249.2K
$29.83LAK 668.2K
Fast Food Meal(McDonalds, etc)
$5.47LAK 122.6K
$3.59LAK 80.5K
$5.47LAK 122.6K
Cappuccino
$1.75LAK 39.2K
$1.12LAK 25.0K
$2.45LAK 55.0K
Coke/Pepsi/Fanta/Sprite(0.33 liter bottle)
$0.76LAK 17.0K
$0.51LAK 11.4K
$1.08LAK 24.1K
Water(0.33 liter bottle)
$0.43LAK 9,663
$0.32LAK 7,132
$0.54LAK 12.2K
Local Beer(0.5 liter draught)
$1.25LAK 28.0K
$0.98LAK 21.9K
$1.74LAK 38.9K
Imported Beer(0.33 liter bottle)
$1.81LAK 40.4K
$1.13LAK 25.2K
$2.61LAK 58.4K
🛒 Groceries & Markets
Cost
Range
Milk(1 liter)
$1.98LAK 44.3K
$1.52LAK 34.0K
$2.60LAK 58.3K
White Bread(500g)
$1.17LAK 26.3K
$0.69LAK 15.4K
$2.06LAK 46.1K
Rice(white)(1kg)
$1.19LAK 26.6K
$0.75LAK 16.7K
$1.52LAK 34.0K
Eggs
$1.90LAK 42.7K
$0.91LAK 20.4K
$2.46LAK 55.1K
Local Cheese(1kg)
$23.38LAK 523.7K
$12.45LAK 278.8K
$29.77LAK 666.9K
Chicken Fillets(1kg)
$6.36LAK 142.4K
$2.82LAK 63.2K
$10.27LAK 230.0K
Beef Round Steak(1kg)
$6.66LAK 149.2K
$4.89LAK 109.5K
$7.38LAK 165.4K
Apples(1kg)
$1.79LAK 40.1K
$0.99LAK 22.2K
$3.83LAK 85.7K
Banana(1kg)
$1.11LAK 24.9K
$0.65LAK 14.7K
$1.30LAK 29.1K
Oranges(1kg)
$2.55LAK 57.1K
$1.29LAK 29.0K
$4.32LAK 96.8K
Tomato(1kg)
$1.51LAK 33.8K
$1.01LAK 22.7K
$1.99LAK 44.5K
Potato(1kg)
$1.42LAK 31.8K
$0.98LAK 21.9K
$2.44LAK 54.6K
Onion(1kg)
$1.09LAK 24.5K
$0.91LAK 20.4K
$1.13LAK 25.4K
Lettuce(1 head)
$1.05LAK 23.5K
$0.43LAK 9,737
$1.98LAK 44.3K
Water(1.5 liter bottle)
$0.51LAK 11.3K
$0.37LAK 8,319
$0.69LAK 15.5K
Cigarettes 20 Pack(Marlboro, Camel)
$1.81LAK 40.6K
$1.58LAK 35.4K
$2.26LAK 50.7K
Wine(Bottle)
$9.82LAK 219.9K
$4.36LAK 97.6K
$13.08LAK 292.9K
Local Beer(0.5 liter bottle)
$1.13LAK 25.3K
$0.75LAK 16.9K
$1.32LAK 29.5K
Imported Beer(0.33 liter bottle)
$1.74LAK 39.0K
$0.65LAK 14.6K
$2.43LAK 54.5K
🚌 Getting Around
Cost
Range
One-way Ticket(Public Transport)
$0.53LAK 11.8K
$0.37LAK 8,308
$0.92LAK 20.5K
Public Transport Monthly Pass(Regular Price)
$57.0LAK 1.3M
$47.96LAK 1.1M
$69.5LAK 1.6M
Taxi Start(Normal Tariff)
$1.09LAK 24.3K
$0.87LAK 19.5K
$1.30LAK 29.2K
Taxi(Normal Tariff)(1km)
$0.98LAK 22.0K
$0.66LAK 14.7K
$2.18LAK 48.7K
Taxi 1hour Waiting(Normal Tariff)
$4.55LAK 102.0K
$4.55LAK 102.0K
$4.55LAK 102.0K
Gasoline(1 liter)
$1.46LAK 32.8K
$1.14LAK 25.5K
$1.77LAK 39.7K
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$28.9KLAK 647.5M
$28.0KLAK 626.3M
$29.8KLAK 668.6M
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$28.9KLAK 648.2M
$28.3KLAK 634.6M
$35.2KLAK 789.2M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$86.5LAK 1.9M
$54.0LAK 1.2M
$109LAK 2.4M
SIM Card Monthly Plan(Calls and 10GB+ Data)
$20.07LAK 449.5K
$2.03LAK 45.4K
$40.55LAK 908.4K
Internet(50+ Mbps, Unlimited Data)
$10.95LAK 245.3K
$7.45LAK 166.9K
$14.47LAK 324.0K
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$56.1LAK 1.3M
$10.05LAK 225.1K
$81.7LAK 1.8M
Tennis Court(1 Hour on Weekend)
$7.76LAK 173.8K
$5.12LAK 114.6K
$9.09LAK 203.6K
Cinema Ticket
$3.28LAK 73.4K
$2.16LAK 48.5K
$4.33LAK 97.0K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$318LAK 7.1M
$98.6LAK 2.2M
$916LAK 20.5M
International Primary School, 1 Child(Yearly)
$9,563LAK 214.2M
$8,016LAK 179.6M
$25.7KLAK 576.4M
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$49.68LAK 1.1M
$26.20LAK 587.0K
$68.8LAK 1.5M
Summer Dress(H&M, Zara, etc)
$61.7LAK 1.4M
$58.4LAK 1.3M
$66.2LAK 1.5M
Sport Shoes(Adidas, Nike)
$74.3LAK 1.7M
$50.9LAK 1.1M
$102LAK 2.3M
Men's Leather Business Shoes
$50.7LAK 1.1M
$24.53LAK 549.4K
$56.9LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$832LAK 18.6M
$405LAK 9.1M
$1,470LAK 32.9M
1-bedroom Apartment, Outside City Center(Monthly)
$425LAK 9.5M
$226LAK 5.1M
$864LAK 19.3M
3-bedroom Apartment, City Center(Monthly)
$1,411LAK 31.6M
$666LAK 14.9M
$2,079LAK 46.6M
3-bedroom Apartment, Outside City Center(Monthly)
$842LAK 18.9M
$459LAK 10.3M
$3,875LAK 86.8M
Buy Apartment in City Center(m2)
$2,625LAK 58.8M
$2,589LAK 58.0M
$2,643LAK 59.2M
Buy Apartment Outside City Center(m2)
$878LAK 19.7M
$169LAK 3.8M
$1,114LAK 25.0M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$481LAK 10.8M
-
20-Year Fixed Mortgage Interest Rate(Annual %)
10.06
10
10.12
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 31, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Laos$1,091
Laos$2,266
🏠Accommodation & Living
$425 39%
🛒Groceries & Markets
$245 22.4%
🧾Monthly Utilities & Internet
$118 10.8%
👕👟Clothing & Footwear
$106 9.8%
🍽Eating Out
$70 6.4%
🚌Getting Around
$65 6%
🎉Sport & Entertainment
$63 5.7%
🏠Accommodation & Living
$842 37.1%
🛒Groceries & Markets
$564 24.9%
🧾Monthly Utilities & Internet
$138 6.1%
👕👟Clothing & Footwear
$236 10.4%
🍽Eating Out
$222 9.8%
🚌Getting Around
$131 5.8%
🎉Sport & Entertainment
$133 5.9%
Cost Breakdown
💰National average salary: $231. With average costs at $1,091, it doesn’t cover a typical monthly budget. Expats and remote workers with foreign income benefit most.
🛒Expect to spend about $186 monthly on groceries. Dining out at a mid-range restaurant averages $18 for two.
Cost Highlights
⭐Overall cost of living ($1,091) is 19% below the global median of $1,352.
⭐Average rent ($877) is 32% above the global median of $664.
⭐Dinner for two at a restaurant ($18) is 62% below the global median of $47.
⭐Public transport ($53) is 61% above the global median of $33.
Distances are measured in a straight line. Your location is detected approximately.
Laos Median Internet Speeds (Updated April 2026)
Mobile
Download
Mbps
Upload
Mbps
Latency
ms
Fixed Broadband
Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you’ll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
What are typical monthly expenses in Laos in 2026?
Laos covers a wide cost spectrum. As of 2026, monthly expenses run from about $995 in budget-friendly smaller cities to $1,372 in the priciest areas. The gap is big enough to meaningfully affect lifestyle for anyone on a fixed income.
What is the monthly cost of living in Laos as of 2026?
As of 2026, living expenses in Laos span $995 to $1,372 monthly. Which city you choose has a big effect on your budget.
How far does $2,000 go in Laos?
$2,000 a month goes far in Laos, especially outside the big cities. It’s a realistic single-person budget that covers housing, food, transport, and leisure comfortably.