Cost of Living in Laos - Updated Prices & Insights

Monthly Cost of Living

Average monthly costs for a single person come to about $489 including rent across Laos.

Estimated average monthly cost for a couple: $766 including rent across Laos.

Average monthly costs for a family of three come to about $1,042 including rent across Laos.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.34 LAK 52.6K
$1.75 LAK 39.2K
$3.28 LAK 73.7K
Three-Course Dinner for Two, Mid-Range
$18.68 LAK 419.9K
$9.34 LAK 209.9K
$39.69 LAK 892.3K
Fast Food Meal (McDonalds, etc)
$5.44 LAK 122.2K
$2.92 LAK 65.7K
$5.44 LAK 122.2K
Cappuccino
$1.59 LAK 35.8K
$1.13 LAK 25.5K
$2.26 LAK 50.8K
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.71 LAK 16.0K
$0.48 LAK 10.8K
$0.97 LAK 21.8K
Water (0.33 liter bottle)
$0.42 LAK 9,367
$0.27 LAK 6,099
$0.54 LAK 12.2K
Local Beer (0.5 liter draught)
$1.35 LAK 30.4K
$0.95 LAK 21.3K
$1.89 LAK 42.5K
Imported Beer (0.33 liter bottle)
$1.47 LAK 33.0K
$1.13 LAK 25.4K
$2.58 LAK 58.0K
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.94 LAK 43.7K
$1.66 LAK 37.3K
$2.84 LAK 63.8K
White Bread (500g)
$0.99 LAK 22.3K
$0.58 LAK 13.0K
$1.73 LAK 38.8K
Rice (white) (1kg)
$1.03 LAK 23.1K
$0.78 LAK 17.6K
$2.18 LAK 48.9K
Eggs
$1.94 LAK 43.5K
$0.94 LAK 21.1K
$2.42 LAK 54.4K
Local Cheese (1kg)
$24.04 LAK 540.4K
$13.05 LAK 293.4K
$31.23 LAK 702.1K
Chicken Fillets (1kg)
$5.78 LAK 129.9K
$2.70 LAK 60.6K
$10.18 LAK 228.7K
Beef Round Steak (1kg)
$6.22 LAK 139.9K
$4.45 LAK 100.1K
$7.04 LAK 158.3K
Apples (1kg)
$1.78 LAK 40.1K
$0.99 LAK 22.3K
$2.04 LAK 45.8K
Banana (1kg)
$1.36 LAK 30.6K
$0.69 LAK 15.5K
$2.17 LAK 48.8K
Oranges (1kg)
$2.09 LAK 46.9K
$1.38 LAK 30.9K
$2.85 LAK 64.1K
Tomato (1kg)
$2.35 LAK 52.9K
$1.06 LAK 23.9K
$4.38 LAK 98.4K
Potato (1kg)
$1.64 LAK 36.9K
$1.02 LAK 23.0K
$2.66 LAK 59.9K
Onion (1kg)
$1.08 LAK 24.2K
$0.95 LAK 21.4K
$1.19 LAK 26.7K
Lettuce (1 head)
$1.31 LAK 29.4K
$0.47 LAK 10.5K
$2.03 LAK 45.6K
Water (1.5 liter bottle)
$0.45 LAK 10.1K
$0.27 LAK 5,998
$0.67 LAK 15.0K
Cigarettes 20 Pack (Marlboro, Camel)
$1.94 LAK 43.7K
$1.94 LAK 43.7K
$2.26 LAK 50.7K
Wine (Bottle)
$10.03 LAK 225.5K
$4.44 LAK 99.9K
$13.34 LAK 299.9K
Local Beer (0.5 liter bottle)
$1.11 LAK 25.1K
$0.71 LAK 15.9K
$1.41 LAK 31.7K
Imported Beer (0.33 liter bottle)
$1.20 LAK 26.9K
$0.71 LAK 16.0K
$2.53 LAK 57.0K
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.58 LAK 13.0K
$0.44 LAK 9,938
$0.89 LAK 20.1K
Public Transport Monthly Pass (Regular Price)
$60.2 LAK 1.4M
$50.7 LAK 1.1M
$70.3 LAK 1.6M
Taxi Start (Normal Tariff)
$1.55 LAK 34.8K
$1.14 LAK 25.6K
$4.56 LAK 102.6K
Taxi (Normal Tariff) (1km)
$1.18 LAK 26.6K
$1.17 LAK 26.3K
$2.34 LAK 52.6K
Taxi 1hour Waiting (Normal Tariff)
$4.55 LAK 102.3K
$4.55 LAK 102.3K
$4.89 LAK 110.0K
Gasoline (1 liter)
$1.35 LAK 30.3K
$1.17 LAK 26.4K
$1.42 LAK 31.9K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$30.2K LAK 678.5M
$29.2K LAK 656.4M
$31.2K LAK 700.6M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$29.9K LAK 672.8M
$29.8K LAK 670.8M
$35.5K LAK 797.3M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$85.0 LAK 1.9M
$54.7 LAK 1.2M
$116 LAK 2.6M
SIM Card Monthly Plan (Calls and 10GB+ Data)
$20.23 LAK 454.8K
$2.13 LAK 47.9K
$40.81 LAK 917.3K
Internet (50+ Mbps, Unlimited Data)
$11.24 LAK 252.7K
$7.75 LAK 174.2K
$15.04 LAK 338.0K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$60.4 LAK 1.4M
$10.19 LAK 229.0K
$86.6 LAK 1.9M
Tennis Court (1 Hour on Weekend)
$7.81 LAK 175.6K
$4.90 LAK 110.1K
$9.10 LAK 204.6K
Cinema Ticket
$2.44 LAK 54.9K
$2.04 LAK 45.9K
$4.54 LAK 102.1K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$311 LAK 7.0M
$99.4 LAK 2.2M
$577 LAK 13.0M
International Primary School, 1 Child (Yearly)
$9,459 LAK 212.6M
$5,077 LAK 114.1M
$15.2K LAK 342.4M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$52.2 LAK 1.2M
$27.95 LAK 628.3K
$73.4 LAK 1.6M
Summer Dress (H&M, Zara, etc)
$63.4 LAK 1.4M
$60.3 LAK 1.4M
$68.9 LAK 1.5M
Sport Shoes (Adidas, Nike)
$74.0 LAK 1.7M
$49.13 LAK 1.1M
$98.7 LAK 2.2M
Men's Leather Business Shoes
$54.3 LAK 1.2M
$25.45 LAK 572.0K
$59.0 LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$834 LAK 18.7M
$492 LAK 11.1M
$1,476 LAK 33.2M
1-bedroom Apartment, Outside City Center (Monthly)
$656 LAK 14.7M
$506 LAK 11.4M
$1,416 LAK 31.8M
3-bedroom Apartment, City Center (Monthly)
$1,289 LAK 29.0M
$509 LAK 11.4M
$2,035 LAK 45.7M
3-bedroom Apartment, Outside City Center (Monthly)
$1,128 LAK 25.4M
$758 LAK 17.0M
$3,840 LAK 86.3M
Buy Apartment in City Center (m2)
$2,573 LAK 57.8M
$2,535 LAK 57.0M
$2,592 LAK 58.3M
Buy Apartment Outside City Center (m2)
$628 LAK 14.1M
$99.9 LAK 2.2M
$1,121 LAK 25.2M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$481 LAK 10.8M
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.12
10
10.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: July 13, 2026

Cost Breakdown

National average salary: $235. With average costs at $489, the gap is significant. Expats and remote workers with foreign income benefit most.

Expect to spend about $81.0 monthly on groceries. Dining out at a mid-range restaurant averages $6.00 for two.

Cost Highlights

Overall living costs ($489) is 63% below the global median of $1,336.

Average rent ($338) is 46% below the global median of $631.

Dining out ($6.00) is 88% below the global median of $48.00.

Public transport ($18.00) is 45% below the global median of $33.00.

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Laos Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you'll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
Is Laos a cheap country to live in?
As a lower-cost destination, Laos attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Laos?
Outside the capital and tourist areas, costs in Laos drop fast. Savannakhet is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Laos?
$1,200 a month goes far in Laos, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

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