Cost of Living in Laos - Updated Prices & Insights

Monthly Cost of Living

Average monthly costs for a single person come to about $501 including rent across Laos.

Estimated average monthly cost for a couple: $778 including rent across Laos.

Average monthly costs for a family of three come to about $1,054 including rent across Laos.

Currency
🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$2.38 LAK 52.0K
$1.78 LAK 38.8K
$3.34 LAK 72.9K
Three-Course Dinner for Two, Mid-Range
$18.79 LAK 410.3K
$9.39 LAK 205.0K
$39.94 LAK 871.7K
Fast Food Meal (McDonalds, etc)
$5.70 LAK 124.4K
$3.06 LAK 66.9K
$5.70 LAK 124.4K
Cappuccino
$1.65 LAK 36.0K
$1.17 LAK 25.6K
$2.34 LAK 51.0K
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.66 LAK 14.5K
$0.45 LAK 9,796
$0.91 LAK 19.8K
Water (0.33 liter bottle)
$0.41 LAK 8,929
$0.27 LAK 5,814
$0.53 LAK 11.6K
Local Beer (0.5 liter draught)
$1.32 LAK 28.7K
$0.92 LAK 20.1K
$1.84 LAK 40.2K
Imported Beer (0.33 liter bottle)
$1.53 LAK 33.4K
$1.18 LAK 25.7K
$2.69 LAK 58.7K
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.89 LAK 41.2K
$1.61 LAK 35.1K
$2.76 LAK 60.1K
White Bread (500g)
$0.93 LAK 20.3K
$0.54 LAK 11.8K
$1.61 LAK 35.3K
Rice (white) (1kg)
$1.06 LAK 23.1K
$0.80 LAK 17.5K
$2.23 LAK 48.8K
Eggs
$1.88 LAK 40.9K
$0.91 LAK 19.8K
$2.34 LAK 51.2K
Local Cheese (1kg)
$23.54 LAK 513.8K
$12.78 LAK 279.0K
$30.58 LAK 667.6K
Chicken Fillets (1kg)
$5.77 LAK 126.0K
$2.69 LAK 58.8K
$10.16 LAK 221.8K
Beef Round Steak (1kg)
$6.11 LAK 133.4K
$4.38 LAK 95.5K
$6.92 LAK 151.0K
Apples (1kg)
$1.80 LAK 39.3K
$1.00 LAK 21.9K
$2.06 LAK 44.9K
Banana (1kg)
$1.36 LAK 29.6K
$0.69 LAK 15.0K
$2.16 LAK 47.2K
Oranges (1kg)
$2.10 LAK 45.8K
$1.38 LAK 30.2K
$2.86 LAK 62.5K
Tomato (1kg)
$2.31 LAK 50.4K
$1.04 LAK 22.8K
$4.30 LAK 93.8K
Potato (1kg)
$1.61 LAK 35.2K
$1.01 LAK 22.0K
$2.62 LAK 57.2K
Onion (1kg)
$1.07 LAK 23.4K
$0.95 LAK 20.7K
$1.18 LAK 25.8K
Lettuce (1 head)
$1.26 LAK 27.6K
$0.45 LAK 9,830
$1.96 LAK 42.7K
Water (1.5 liter bottle)
$0.49 LAK 10.6K
$0.29 LAK 6,310
$0.72 LAK 15.8K
Cigarettes 20 Pack (Marlboro, Camel)
$1.96 LAK 42.8K
$1.96 LAK 42.8K
$2.28 LAK 49.7K
Wine (Bottle)
$10.48 LAK 228.8K
$4.56 LAK 99.6K
$30.03 LAK 655.6K
Local Beer (0.5 liter bottle)
$1.07 LAK 23.4K
$0.68 LAK 14.9K
$1.35 LAK 29.5K
Imported Beer (0.33 liter bottle)
$1.16 LAK 25.3K
$0.69 LAK 15.0K
$2.46 LAK 53.7K
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.59 LAK 12.9K
$0.45 LAK 9,868
$0.91 LAK 19.9K
Public Transport Monthly Pass (Regular Price)
$59.1 LAK 1.3M
$49.79 LAK 1.1M
$69.0 LAK 1.5M
Taxi Start (Normal Tariff)
$1.61 LAK 35.1K
$1.18 LAK 25.8K
$4.73 LAK 103.3K
Taxi (Normal Tariff) (1km)
$1.19 LAK 26.0K
$1.18 LAK 25.8K
$2.36 LAK 51.6K
Taxi 1hour Waiting (Normal Tariff)
$4.78 LAK 104.4K
$4.78 LAK 104.4K
$5.14 LAK 112.3K
Gasoline (1 liter)
$1.30 LAK 28.5K
$1.14 LAK 24.8K
$1.37 LAK 30.0K
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$29.8K LAK 650.6M
$28.8K LAK 629.4M
$30.8K LAK 671.9M
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$29.0K LAK 632.7M
$28.9K LAK 630.8M
$34.3K LAK 749.7M
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$85.3 LAK 1.9M
$54.9 LAK 1.2M
$116 LAK 2.5M
SIM Card Monthly Plan (Calls and 10GB+ Data)
$20.18 LAK 440.6K
$2.13 LAK 46.4K
$40.72 LAK 888.8K
Internet (50+ Mbps, Unlimited Data)
$11.50 LAK 251.0K
$7.93 LAK 173.1K
$15.38 LAK 335.8K
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$58.9 LAK 1.3M
$9.93 LAK 216.8K
$84.5 LAK 1.8M
Tennis Court (1 Hour on Weekend)
$7.86 LAK 171.5K
$4.93 LAK 107.6K
$9.16 LAK 200.0K
Cinema Ticket
$2.46 LAK 53.7K
$2.06 LAK 44.9K
$4.57 LAK 99.8K
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$312 LAK 6.8M
$99.8 LAK 2.2M
$580 LAK 12.7M
International Primary School, 1 Child (Yearly)
$9,461 LAK 206.5M
$5,078 LAK 110.9M
$15.2K LAK 332.6M
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$52.8 LAK 1.2M
$28.31 LAK 618.0K
$74.3 LAK 1.6M
Summer Dress (H&M, Zara, etc)
$64.0 LAK 1.4M
$60.9 LAK 1.3M
$69.6 LAK 1.5M
Sport Shoes (Adidas, Nike)
$75.9 LAK 1.7M
$50.4 LAK 1.1M
$101 LAK 2.2M
Men's Leather Business Shoes
$53.4 LAK 1.2M
$25.02 LAK 546.1K
$58.0 LAK 1.3M
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$858 LAK 18.7M
$506 LAK 11.1M
$1,519 LAK 33.2M
1-bedroom Apartment, Outside City Center (Monthly)
$654 LAK 14.3M
$504 LAK 11.0M
$1,411 LAK 30.8M
3-bedroom Apartment, City Center (Monthly)
$1,248 LAK 27.2M
$492 LAK 10.7M
$1,969 LAK 43.0M
3-bedroom Apartment, Outside City Center (Monthly)
$1,137 LAK 24.8M
$764 LAK 16.7M
$3,870 LAK 84.5M
Buy Apartment in City Center (m2)
$2,572 LAK 56.1M
$2,567 LAK 56.0M
$2,582 LAK 56.4M
Buy Apartment Outside City Center (m2)
$633 LAK 13.8M
$101 LAK 2.2M
$1,130 LAK 24.7M
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$500 LAK 10.9M
-
20-Year Fixed Mortgage Interest Rate (Annual %)
10.12
10
10.25

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 31, 2026

Cost Breakdown

National average salary: $233. With average costs at $501, the gap is significant. Expats and remote workers with foreign income benefit most.

Expect to spend about $92.0 monthly on groceries. Dining out at a mid-range restaurant averages $6.00 for two.

Cost Highlights

Overall living costs ($501) is 63% below the global median of $1,340.

Average rent ($335) is 47% below the global median of $627.

Dining out ($6.00) is 88% below the global median of $48.00.

Public transport ($18.00) is 45% below the global median of $33.00.

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Laos Median Internet Speeds (Updated April 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Cost of Living in Laos - Frequently Asked Questions
How does the overall affordability of Laos stack up for travelers, expats, and digital nomads, and who tends to find it good value?
The Cost of Living in Laos tends to feel approachable for many travelers, expats, and digital nomads, especially when you mix budget guesthouses, street food, and occasional longer stays in cities like Vientiane or Luang Prabang. Seasonal shifts influence crowds and pockets of price pressure, with busy periods typically more noticeable near tourist sights. Rural areas remain notably affordable, while you can still access coworking spaces and reliable cafes in urban centers. A practical plan is to test a couple of neighborhoods before committing long term. Tip: compare a short-term stay to gauge value.
What does day-to-day life look like in Laos in terms of housing search, food, transport, and coworking?
Day-to-day life is practical with options. In cities you'll locate a spectrum of housing from short-term guesthouses to longer-term apartments; negotiating monthly terms can help if you stay a while. Food options range from vibrant markets to casual eateries, with fresh produce and inexpensive meals common. Transport leans simple: motorbike rentals, tuk-tuks, and river ferries connect neighborhoods; many areas are walkable. Co-working spaces or coffee shops with reliable Wi-Fi are expanding in key towns. Laos living cost remains favorable for a flexible schedule. Tip: test a neighborhood during both market days and weekends to gauge vibe and noise.
What factors influence quality of life in Laos, and how can you budget to maximize your experience while staying flexible?
Quality of life in Laos hinges on pace, place, and preparation. Build a simple budgeting framework with three buckets: steady costs (rent and utilities), flexible spending (food, transit, coworking), and discretionary fun (tours, weekend trips). Seasonality shapes your choices: dry season activities are abundant, while the wet season brings quieter streets and different hours for services. To find a good neighborhood fit, map out markets, hospitals, and reliable wifi spots, then test both riverside and city-center pockets for noise and community. Tip: look for longer-term leases with inclusive utilities to stabilize monthly costs.
Is Laos a cheap country to live in?
As a lower-cost destination, Laos attracts expats, retirees, and long-term visitors on fixed budgets. Smaller cities are especially wallet-friendly, while bigger centers charge more but remain competitive globally.
What are the most affordable cities in Laos?
Outside the capital and tourist areas, costs in Laos drop fast. Savannakhet is one of the best budget options – lower costs without giving up access to essential services and everyday amenities.
How far does $1,200 go in Laos?
$1,200 a month goes far in Laos, especially outside the big cities. It's a realistic single-person budget that covers housing, food, transport, and leisure comfortably.

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