Cost of Living in Härnösand - Updated Prices & Insights

Solo nomad: Estimated monthly costs are $1,033 (excluding rent), and $1,940 including rent.
Family of 3: Estimated monthly costs are $2,667 (excluding rent), and $4,282 including rent.
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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$12.03 SEK 114
$9.91 SEK 93.7
$18.36 SEK 173
Three-Course Dinner for Two, Mid-Range
$83.1 SEK 785
$65.3 SEK 617
$142 SEK 1,346
Fast Food Meal (McDonalds, etc)
$10.06 SEK 95.1
$9.05 SEK 85.5
$12.07 SEK 114
Cappuccino
$4.02 SEK 37.95
$2.74 SEK 25.84
$5.17 SEK 48.82
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$3.03 SEK 28.65
$2.26 SEK 21.38
$4.05 SEK 38.3
Water (0.33 liter bottle)
$2.27 SEK 21.48
$1.57 SEK 14.88
$3.44 SEK 32.48
Local Beer (0.5 liter draught)
$8.84 SEK 83.5
$7.07 SEK 66.8
$10.79 SEK 102
Imported Beer (0.33 liter bottle)
$6.89 SEK 65.1
$5.91 SEK 55.9
$9.85 SEK 93.1
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$1.44 SEK 13.65
$1.15 SEK 10.82
$1.95 SEK 18.39
White Bread (500g)
$2.71 SEK 25.57
$1.65 SEK 15.56
$4.27 SEK 40.32
Rice (white) (1kg)
$3.34 SEK 31.55
$2.07 SEK 19.55
$4.58 SEK 43.3
Eggs
$3.74 SEK 35.38
$2.86 SEK 27
$5.73 SEK 54.1
Local Cheese (1kg)
$12.87 SEK 122
$9.03 SEK 85.3
$20.32 SEK 192
Chicken Fillets (1kg)
$11.7 SEK 111
$8.38 SEK 79.2
$17.23 SEK 163
Beef Round Steak (1kg)
$18.59 SEK 176
$11.46 SEK 108
$34.36 SEK 325
Apples (1kg)
$2.81 SEK 26.52
$1.41 SEK 13.35
$3.77 SEK 35.65
Banana (1kg)
$2.92 SEK 27.63
$2.34 SEK 22.08
$3.5 SEK 33.07
Oranges (1kg)
$2.7 SEK 25.5
$1.87 SEK 17.64
$3.74 SEK 35.29
Tomato (1kg)
$4.23 SEK 39.93
$2.52 SEK 23.79
$6.04 SEK 57.1
Potato (1kg)
$1.45 SEK 13.74
$0.95 SEK 9.01
$1.96 SEK 18.54
Onion (1kg)
$1.9 SEK 17.94
$1.44 SEK 13.58
$2.77 SEK 26.16
Lettuce (1 head)
$2.23 SEK 21.03
$1.37 SEK 12.93
$3.66 SEK 34.54
Water (1.5 liter bottle)
$1.44 SEK 13.6
$0.89 SEK 8.39
$2.27 SEK 21.47
Cigarettes 20 Pack (Marlboro, Camel)
$6.77 SEK 64
$6.3 SEK 59.5
$7.74 SEK 73.2
Wine (Bottle)
$11.51 SEK 109
$8.82 SEK 83.3
$16.81 SEK 159
Local Beer (0.5 liter bottle)
$2.03 SEK 19.15
$1.64 SEK 15.52
$3.29 SEK 31.03
Imported Beer (0.33 liter bottle)
$1.84 SEK 17.41
$1.51 SEK 14.25
$3.02 SEK 28.51
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$3.26 SEK 30.79
$3.05 SEK 28.79
$3.56 SEK 33.61
Public Transport Monthly Pass (Regular Price)
$75.9 SEK 717
$68.3 SEK 646
$88.8 SEK 839
Taxi Start (Normal Tariff)
$6.22 SEK 58.8
$5.6 SEK 52.9
$10.45 SEK 98.7
Taxi (Normal Tariff) (1km)
$1.83 SEK 17.33
$1.57 SEK 14.87
$3.32 SEK 31.34
Taxi 1hour Waiting (Normal Tariff)
$63.7 SEK 601
$61.1 SEK 577
$75.6 SEK 714
Gasoline (1 liter)
$1.83 SEK 17.32
$1.75 SEK 16.51
$2 SEK 18.94
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$35.2K SEK 332.2K
$35.2K SEK 332.2K
$35.2K SEK 332.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$29.8K SEK 281.9K
$29.8K SEK 281.9K
$29.8K SEK 281.9K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$105 SEK 993
$60.9 SEK 576
$194 SEK 1,836
SIM Card Monthly Plan (Calls and 10GB+ Data)
$26.47 SEK 250
$14.53 SEK 137
$30.66 SEK 290
Internet (50+ Mbps, Unlimited Data)
$38.38 SEK 363
$30.42 SEK 287
$55.3 SEK 522
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$37.2 SEK 351
$26.1 SEK 247
$48.43 SEK 458
Tennis Court (1 Hour on Weekend)
$25.93 SEK 245
$17.29 SEK 163
$25.93 SEK 245
Cinema Ticket
$15.21 SEK 144
$14.2 SEK 134
$22.3 SEK 211
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$161 SEK 1,526
$139 SEK 1,314
$194 SEK 1,828
International Primary School, 1 Child (Yearly)
$3,822 SEK 36.1K
$682 SEK 6,442
$4,871 SEK 46K
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$83.6 SEK 790
$46.58 SEK 440
$112 SEK 1,056
Summer Dress (H&M, Zara, etc)
$43.9 SEK 415
$22.77 SEK 215
$68.3 SEK 645
Sport Shoes (Adidas, Nike)
$105 SEK 994
$68.5 SEK 647
$171 SEK 1,617
Men's Leather Business Shoes
$137 SEK 1,297
$76.8 SEK 725
$192 SEK 1,813
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$905 SEK 8,549
$682 SEK 6,445
$1,137 SEK 10.7K
1-bedroom Apartment, Outside City Center (Monthly)
$602 SEK 5,684
$485 SEK 4,584
$776 SEK 7,334
3-bedroom Apartment, City Center (Monthly)
$1,309 SEK 12.4K
$1,080 SEK 10.2K
$1,487 SEK 14K
3-bedroom Apartment, Outside City Center (Monthly)
$977 SEK 9,228
$762 SEK 7,198
$1,143 SEK 10.8K
Buy Apartment in City Center (m2)
$3,943 SEK 37.3K
$2,909 SEK 27.5K
$4,073 SEK 38.5K
Buy Apartment Outside City Center (m2)
$2,831 SEK 26.7K
$2,206 SEK 20.8K
$3,382 SEK 32K
💵 Salaries & Financials
Cost
Range
20-Year Fixed Mortgage Interest Rate (Annual %)
4.53
3.5
4.8
Citycost data is based on AI and user input – minor inaccuracies may occur.
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Cost of Living in Härnösand - Frequently Asked Questions
How does Härnösand stack up in terms of overall affordability for travelers, expats, and digital nomads?
Härnösand is a small coastal city, so the pace is slower and the essentials are easier to manage than in Sweden’s big urban hubs. The Cost of Living in Härnösand tends to be more predictable, with stable utilities, shared services, and rental options that range from compact central flats to quiet neighborhoods a short bus ride away. You’ll find groceries at familiar supermarket chains and fresh seasonal produce from local markets, plus affordable casual dining if you pick casual spots. Transportation is straightforward: good bus coverage, walkable streets, and nature nearby that helps entertainment costs stay low. Tip: plan your stay around community events to enjoy free or low-cost activities.
What does daily life look like in Härnösand, from housing search to groceries and transport?
Starting with housing: use local rental portals, notice boards at supermarkets, and chat with neighbors to spot options. Central harbor flats are convenient, while quieter hillside blocks offer more insulation and sunlight; furnished short-term rentals help you test a neighborhood before committing. Groceries are accessible through large chains and smaller shops, with weekly markets offering seasonal produce and fresh fish. For getting around, reliable buses cover the town, and walking or cycling is practical for short trips. Co-working and wifi are available in libraries and some cafés, great for a nomad schedule. The Härnösand living cost remains moderate when you cook at home and choose local options. Tip: Track seasonal market days and local events to stretch your budget.
How can you maximize quality of life in Härnösand while budgeting and choosing a neighborhood?
Quality of life here hinges on easy access to outdoor spaces, a manageable pace, and a community vibe that supports quick settling. A simple budgeting framework helps you stay balanced: cover essential housing and utilities, then plan modest discretionary spending for weekly markets, coffee, and occasional outings; keep a rain jacket handy and budget time for nature. Seasonality matters: long summer days invite outdoor work and socializing, while winter brings earlier sunsets that favor cozy evenings at local cafés. Neighborhood fit tends to hinge on distance to the water, access to transit, and quiet streets for focused work. Tip: explore multiple areas during day trips to find the vibe that suits you.
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