Last update: Nov 2026

Cost of Living Comparison Between Turkmenistan and Sofia

For one person, living is cheaper in Sofia: $1,585 a month against $3,389 in Turkmenistan, rent and utilities included – about $21,600 less a year. Rent and utilities account for about half of the difference.

162

Cost of Living Index in Turkmenistan
Learn more

Turkmenistan Living Index
76

Cost of Living Index in Sofia
Learn more

Sofia Living Index

Jump to prices

🇹🇲 Turkmenistan

$3,389

/mo nomad

Sofia

🇧🇬 Bulgaria

$1,585

/mo nomad

😐 Solo nomad: Turkmenistan is 114.3% more expensive than Sofia without rent, and 113.8% more expensive with rent.

😐 Family of 3: Turkmenistan is 94.7% more expensive than Sofia without rent, and 100.3% more expensive with rent.

Meal at Budget Restaurant

$28.61 TMT 95.8

$16.57 BGN 28.84

72.66%

Three-Course Dinner for Two, Mid-Range

$85.2 TMT 285

$67.7 BGN 118

25.81%

Fast Food Meal (McDonalds, etc)

$13.16 TMT 44.08

$11.68 BGN 20.33

12.67%

Cappuccino

$7.27 TMT 24.36

$3.41 BGN 5.93

113.20%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.81 TMT 9.41

$2.36 BGN 4.11

19.07%

Water (0.33 liter bottle)

$0.91 TMT 3.03

$1.67 BGN 2.91

-45.51%

Local Beer (0.5 liter draught)

$5.47 TMT 18.32

$3.99 BGN 6.94

37.09%

Imported Beer (0.33 liter bottle)

$12.96 TMT 43.42

$4.53 BGN 7.88

186.09%

Milk (1 liter)

$4.26 TMT 14.26

$1.94 BGN 3.38

119.59%

White Bread (500g)

$1.98 TMT 6.62

$1.55 BGN 2.70

27.74%

Rice (white) (1kg)

$5.56 TMT 18.62

$2.35 BGN 4.09

136.60%

Eggs

$5.93 TMT 19.87

$4.60 BGN 8.00

28.91%

Local Cheese (1kg)

$34.11 TMT 114

$11.47 BGN 19.96

197.38%

Chicken Fillets (1kg)

$18.28 TMT 61.2

$8.65 BGN 15.04

111.33%

Beef Round Steak (1kg)

$24.86 TMT 83.3

$17.34 BGN 30.17

43.37%

Apples (1kg)

$4.56 TMT 15.28

$2.15 BGN 3.73

112.09%

Banana (1kg)

$8.56 TMT 28.67

$1.98 BGN 3.45

332.32%

Oranges (1kg)

$7.46 TMT 24.99

$1.83 BGN 3.18

307.65%

Tomato (1kg)

$3.77 TMT 12.61

$4.27 BGN 7.43

-11.71%

Potato (1kg)

$2.29 TMT 7.67

$1.04 BGN 1.82

120.19%

Onion (1kg)

$1.45 TMT 4.86

$0.89 BGN 1.54

62.92%

Lettuce (1 head)

$2.66 TMT 8.90

$1.19 BGN 2.06

123.53%

Water (1.5 liter bottle)

$1.11 TMT 3.72

$0.83 BGN 1.45

33.73%

Cigarettes 20 Pack (Marlboro, Camel)

$25.86 TMT 86.6

$4.40 BGN 7.66

487.73%

Wine (Bottle)

$40.27 TMT 135

$7.42 BGN 12.91

442.72%

Local Beer (0.5 liter bottle)

$5.07 TMT 16.98

$1.16 BGN 2.01

337.07%

Imported Beer (0.33 liter bottle)

$2.92 TMT 9.77

$1.90 BGN 3.30

53.68%

One-way Ticket (Public Transport)

$0.16 TMT 0.53

$0.92 BGN 1.60

-82.61%

Public Transport Monthly Pass (Regular Price)

$10.03 TMT 33.61

$28.11 BGN 48.91

-64.32%

Taxi Start (Normal Tariff)

$2.94 TMT 9.84

$1.67 BGN 2.90

76.05%

Taxi (Normal Tariff) (1km)

$0.91 TMT 3.04

$0.85 BGN 1.49

7.06%

Taxi 1hour Waiting (Normal Tariff)

$8.79 TMT 29.45

$16.59 BGN 28.87

-47.02%

Gasoline (1 liter)

$0.44 TMT 1.48

$1.74 BGN 3.03

-74.71%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.8K TMT 146.7K

$29.9K BGN 52.1K

46.27%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.9K TMT 197.2K

$25.0K BGN 43.5K

135.38%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$579 TMT 1,941

$158 BGN 275

267.05%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.6 TMT 183

$21.27 BGN 37.01

156.84%

Internet (50+ Mbps, Unlimited Data)

$99.5 TMT 333

$15.12 BGN 26.30

557.74%

Gym Membership (Monthly)

$201 TMT 675

$46.85 BGN 81.5

329.86%

Tennis Court (1 Hour on Weekend)

$45.20 TMT 151

$27.82 BGN 48.41

62.47%

Cinema Ticket

$8.52 TMT 28.54

$10.00 BGN 17.39

-14.80%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.15 TMT 77.6

$815 BGN 1,419

-97.16%

International Primary School, 1 Child (Yearly)

$26.7K TMT 89.5K

$14.6K BGN 25.5K

82.48%

Jeans (Levis 501 Or Similar)

$55.9 TMT 187

$87.1 BGN 152

-35.84%

Summer Dress (H&M, Zara, etc)

$116 TMT 388

$38.28 BGN 66.6

202.56%

Sport Shoes (Adidas, Nike)

$364 TMT 1,220

$106 BGN 184

244.73%

Men's Leather Business Shoes

$196 TMT 657

$107 BGN 187

82.94%

1-bedroom Apartment, City Center (Monthly)

$1,434 TMT 4,804

$769 BGN 1,338

86.52%

1-bedroom Apartment, Outside City Center (Monthly)

$1,021 TMT 3,421

$593 BGN 1,032

72.17%

3-bedroom Apartment, City Center (Monthly)

$1,827 TMT 6,121

$1,530 BGN 2,662

19.45%

3-bedroom Apartment, Outside City Center (Monthly)

$1,984 TMT 6,645

$1,061 BGN 1,846

86.99%

Buy Apartment in City Center (m2)

$3,515 TMT 11.8K

$4,526 BGN 7,875

-22.32%

Buy Apartment Outside City Center (m2)

$2,839 TMT 9,511

$3,109 BGN 5,410

-8.69%

Average Monthly Net Salary (After Tax)

$701 TMT 2,347

$1,780 BGN 3,098

-60.65%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

2.89

228.72%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: November 2, 2026

Last update for Sofia: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$1K 30.1%

Sofia

$593 37.4% 41.9% $428

Monthly Utilities & Internet

Turkmenistan

$734 21.6%

Sofia

$194 12.3% 73.5% $539

Groceries & Markets

Turkmenistan

$645 19%

Sofia

$288 18.2% 55.4% $357

Eating Out

Turkmenistan

$424 12.5%

Sofia

$254 16% 40.1% $170

Clothing & Footwear

Turkmenistan

$329 9.7%

Sofia

$152 9.6% 53.8% $177

Sport & Entertainment

Turkmenistan

$218 6.4%

Sofia

$67 4.2% 69.4% $152

Getting Around

Turkmenistan

$18 0.5%

Sofia

$38 2.4% 108% $20

Good to know

🇹🇲 Turkmenistan

🇧🇬 Sofia

🕒 Local time

07:41 7:41 AM

04:41 4:41 AM

3 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

1,286,383 Capital

💱 Currency

Turkmenistani Manat TMT m

Bulgarian Lev BGN лв.

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

1 BGN = 0.575 USD

1 BGN = 0.514 EUR

Exchange rates and currency converter

BGN, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 7, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

Bulgarian Lev exchange rates as of November 7, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.94 BGN (1 BGN = 0.514 EUR).

USD to TMT in detail →

On the map

Lowest

Highest

Between locations

Turkmenistan Sofia 3,000 km ≈ 4 h 15 min nonstop flight

From you

Turkmenistan
Sofia

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs other spots: cost of living compared

Cost of Living Comparison Between Turkmenistan and Sofia

BGN, USD, EUR to TMT – Turkmenistani Manat Converter

City Median Internet Speeds Comparison (Updated April 2026)

Turkmenistan

Sofia

Turkmenistan

Sofia

Turkmenistan vs other spots: cost of living compared

Similar countries

🇱🇺 Luxembourg

🇯🇪 Jersey

🇧🇸 Bahamas

🇬🇬 Guernsey

🇱🇮 Liechtenstein

🇬🇺 Guam

🇹🇨 Turks and Caicos Islands