Last update: Nov 2026

Cost of Living Comparison Between Sofia and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Sofia: $1,585 a month against $3,389 in Turkmenistan, rent and utilities included – about $21,600 less a year. Rent and utilities account for about half of the difference.

76

Cost of Living Index in Sofia
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Sofia Living Index
162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

Jump to prices

Sofia

🇧🇬 Bulgaria

$1,585

/mo nomad

🇹🇲 Turkmenistan

$3,389

/mo nomad

🙂 Solo nomad: Sofia is 53.3% cheaper than Turkmenistan without rent, and 53.2% cheaper with rent.

🙂 Family of 3: Sofia is 48.6% cheaper than Turkmenistan without rent, and 50.1% cheaper with rent.

Meal at Budget Restaurant

$16.57 BGN 28.84

$28.61 TMT 96.1

-42.08%

Three-Course Dinner for Two, Mid-Range

$67.7 BGN 118

$85.2 TMT 286

-20.52%

Fast Food Meal (McDonalds, etc)

$11.68 BGN 20.33

$13.16 TMT 44.22

-11.25%

Cappuccino

$3.41 BGN 5.93

$7.27 TMT 24.43

-53.09%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.36 BGN 4.11

$2.81 TMT 9.44

-16.01%

Water (0.33 liter bottle)

$1.67 BGN 2.91

$0.91 TMT 3.04

83.52%

Local Beer (0.5 liter draught)

$3.99 BGN 6.94

$5.47 TMT 18.38

-27.06%

Imported Beer (0.33 liter bottle)

$4.53 BGN 7.88

$12.96 TMT 43.55

-65.05%

Milk (1 liter)

$1.94 BGN 3.38

$4.26 TMT 14.31

-54.46%

White Bread (500g)

$1.55 BGN 2.70

$1.98 TMT 6.64

-21.72%

Rice (white) (1kg)

$2.35 BGN 4.09

$5.56 TMT 18.67

-57.73%

Eggs

$4.60 BGN 8.00

$5.93 TMT 19.93

-22.43%

Local Cheese (1kg)

$11.47 BGN 19.96

$34.11 TMT 115

-66.37%

Chicken Fillets (1kg)

$8.65 BGN 15.04

$18.28 TMT 61.4

-52.68%

Beef Round Steak (1kg)

$17.34 BGN 30.17

$24.86 TMT 83.5

-30.25%

Apples (1kg)

$2.15 BGN 3.73

$4.56 TMT 15.32

-52.85%

Banana (1kg)

$1.98 BGN 3.45

$8.56 TMT 28.76

-76.87%

Oranges (1kg)

$1.83 BGN 3.18

$7.46 TMT 25.06

-75.47%

Tomato (1kg)

$4.27 BGN 7.43

$3.77 TMT 12.65

13.26%

Potato (1kg)

$1.04 BGN 1.82

$2.29 TMT 7.69

-54.59%

Onion (1kg)

$0.89 BGN 1.54

$1.45 TMT 4.87

-38.62%

Lettuce (1 head)

$1.19 BGN 2.06

$2.66 TMT 8.92

-55.26%

Water (1.5 liter bottle)

$0.83 BGN 1.45

$1.11 TMT 3.73

-25.23%

Cigarettes 20 Pack (Marlboro, Camel)

$4.40 BGN 7.66

$25.86 TMT 86.9

-82.99%

Wine (Bottle)

$7.42 BGN 12.91

$40.27 TMT 135

-81.57%

Local Beer (0.5 liter bottle)

$1.16 BGN 2.01

$5.07 TMT 17.03

-77.12%

Imported Beer (0.33 liter bottle)

$1.90 BGN 3.30

$2.92 TMT 9.80

-34.93%

One-way Ticket (Public Transport)

$0.92 BGN 1.60

$0.16 TMT 0.53

475.00%

Public Transport Monthly Pass (Regular Price)

$28.11 BGN 48.91

$10.03 TMT 33.71

180.26%

Taxi Start (Normal Tariff)

$1.67 BGN 2.90

$2.94 TMT 9.87

-43.20%

Taxi (Normal Tariff) (1km)

$0.85 BGN 1.49

$0.91 TMT 3.04

-6.59%

Taxi 1hour Waiting (Normal Tariff)

$16.59 BGN 28.87

$8.79 TMT 29.54

88.74%

Gasoline (1 liter)

$1.74 BGN 3.03

$0.44 TMT 1.49

295.45%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$29.9K BGN 52.1K

$43.8K TMT 147.1K

-31.64%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$25.0K BGN 43.5K

$58.9K TMT 197.8K

-57.51%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$158 BGN 275

$579 TMT 1,947

-72.76%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.27 BGN 37.01

$54.6 TMT 184

-61.07%

Internet (50+ Mbps, Unlimited Data)

$15.12 BGN 26.30

$99.5 TMT 334

-84.80%

Gym Membership (Monthly)

$46.85 BGN 81.5

$201 TMT 677

-76.74%

Tennis Court (1 Hour on Weekend)

$27.82 BGN 48.41

$45.20 TMT 152

-38.45%

Cinema Ticket

$10.00 BGN 17.39

$8.52 TMT 28.62

17.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$815 BGN 1,419

$23.15 TMT 77.8

3422.20%

International Primary School, 1 Child (Yearly)

$14.6K BGN 25.5K

$26.7K TMT 89.8K

-45.20%

Jeans (Levis 501 Or Similar)

$87.1 BGN 152

$55.9 TMT 188

55.85%

Summer Dress (H&M, Zara, etc)

$38.28 BGN 66.6

$116 TMT 389

-66.95%

Sport Shoes (Adidas, Nike)

$106 BGN 184

$364 TMT 1,223

-70.99%

Men's Leather Business Shoes

$107 BGN 187

$196 TMT 659

-45.34%

1-bedroom Apartment, City Center (Monthly)

$769 BGN 1,338

$1,434 TMT 4,818

-46.39%

1-bedroom Apartment, Outside City Center (Monthly)

$593 BGN 1,032

$1,021 TMT 3,431

-41.92%

3-bedroom Apartment, City Center (Monthly)

$1,530 BGN 2,662

$1,827 TMT 6,139

-16.28%

3-bedroom Apartment, Outside City Center (Monthly)

$1,061 BGN 1,846

$1,984 TMT 6,665

-46.52%

Buy Apartment in City Center (m2)

$4,526 BGN 7,875

$3,515 TMT 11.8K

28.74%

Buy Apartment Outside City Center (m2)

$3,109 BGN 5,410

$2,839 TMT 9,539

9.51%

Average Monthly Net Salary (After Tax)

$1,780 BGN 3,098

$701 TMT 2,354

154.13%

20-Year Fixed Mortgage Interest Rate (Annual %)

2.89

9.5

-69.58%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Sofia: November 1, 2026

Last update for Turkmenistan: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Sofia

$593 37.4%

Turkmenistan

$1K 30.1% 72.2% $428

Groceries & Markets

Sofia

$288 18.2%

Turkmenistan

$645 19% 124% $357

Eating Out

Sofia

$254 16%

Turkmenistan

$424 12.5% 67.1% $170

Monthly Utilities & Internet

Sofia

$194 12.3%

Turkmenistan

$734 21.6% 278% $539

Clothing & Footwear

Sofia

$152 9.6%

Turkmenistan

$329 9.7% 116% $177

Sport & Entertainment

Sofia

$67 4.2%

Turkmenistan

$218 6.4% 227% $152

Getting Around

Sofia

$38 2.4%

Turkmenistan

$18 0.5% 51.9% $20

Good to know

🇧🇬 Sofia

🇹🇲 Turkmenistan

🕒 Local time

11:05 11:05 AM

14:05 2:05 PM

3 h ahead of Sofia

🌤 Weather

👥 Population

1,286,383 Capital

6,117,933

💱 Currency

Bulgarian Lev BGN лв.

Turkmenistani Manat TMT m

📈 Exchange rate

1 BGN = 0.575 USD

1 BGN = 0.512 EUR

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

Exchange rates and currency converter

TMT, USD, EUR to BGN – Bulgarian Lev Converter

🇺🇸 United States Dollar ($)

🇧🇬 Bulgarian Lev (лв.)

Bulgarian Lev exchange rates as of November 6, 2026: 1 USD = 1.74 BGN (1 BGN = 0.575 USD). 1 EUR = 1.95 BGN (1 BGN = 0.512 EUR).

Turkmenistani Manat exchange rates as of November 6, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

USD to BGN in detail →

On the map

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Between locations

Sofia Turkmenistan 3,000 km ≈ 4 h 15 min nonstop flight

From you

Sofia
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Sofia vs other spots: cost of living compared

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