Cost of Living Comparison Between Turkmenistan and Pakistan Cost of Living Comparison Between Turkmenistan and Pakistan

Name: Pakistan
Address: PK

Monthly Cost of Living

Monthly costs for one person with rent: $965 in Turkmenistan versus $391 in Pakistan.

Estimated couple costs with rent: $1,513 in Turkmenistan versus $592 in Pakistan.

Monthly costs for a family of three with rent: $2,061 in Turkmenistan versus $792 in Pakistan.

Living in Turkmenistan is roughly 147% more expensive than in Pakistan on average.

Both countries sit below the global median: Turkmenistan 28% lower, Pakistan 71% lower.

Internal cost variation is higher in Turkmenistan: monthly costs span $14.00 to $3,149, compared to $286–$534 in Pakistan. City choice carries more weight in Turkmenistan.

Meal at Budget Restaurant

$34.43 TMT 116

$1.81 PKR 503

1802.21%

Three-Course Dinner for Two, Mid-Range

$86.8 TMT 292

$12.15 PKR 3,375

614.40%

Fast Food Meal (McDonalds, etc)

$12.73 TMT 42.77

$4.29 PKR 1,190

196.74%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.75 PKR 485

Imported Non-Alcoholic Beer (0.33 liter bottle)

$3.98 PKR 1,106

Cappuccino

$7.17 TMT 24.11

$1.74 PKR 482

312.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.21 TMT 10.78

$0.36 PKR 100

791.67%

Water (0.33 liter bottle)

$0.72 TMT 2.43

$0.21 PKR 58.3

242.86%

Local Beer (0.5 liter draught)

$5.03 TMT 16.90

Imported Beer (0.33 liter bottle)

$14.30 TMT 48.06

Milk (1 liter)

$4.52 TMT 15.19

$0.78 PKR 216

479.49%

White Bread (500g)

$2.45 TMT 8.23

$0.56 PKR 155

337.50%

Rice (white) (1kg)

$5.26 TMT 17.68

$1.21 PKR 337

334.71%

Eggs

$6.43 TMT 21.60

$1.20 PKR 334

435.83%

Local Cheese (1kg)

$39.68 TMT 133

$5.69 PKR 1,579

597.36%

Chicken Fillets (1kg)

$16.00 TMT 53.8

$2.84 PKR 789

463.38%

Beef Round Steak (1kg)

$18.68 TMT 62.8

$4.09 PKR 1,135

356.72%

Apples (1kg)

$4.38 TMT 14.73

$1.00 PKR 279

338.00%

Banana (1kg)

$7.86 TMT 26.41

$0.61 PKR 170

1188.52%

Oranges (1kg)

$6.62 TMT 22.23

$0.76 PKR 212

771.05%

Tomato (1kg)

$3.14 TMT 10.54

$0.52 PKR 145

503.85%

Potato (1kg)

$1.69 TMT 5.67

$0.38 PKR 106

344.74%

Onion (1kg)

$1.28 TMT 4.29

$0.51 PKR 143

150.98%

Lettuce (1 head)

$1.94 TMT 6.53

$0.38 PKR 106

410.53%

Water (1.5 liter bottle)

$1.09 TMT 3.66

$0.36 PKR 98.8

202.78%

Bottle of Non-Alcoholic Wine (Mid-Range)

$2.01 PKR 559

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.10 PKR 304

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.08 PKR 578

Cigarettes 20 Pack (Marlboro, Camel)

$28.43 TMT 95.5

$1.96 PKR 545

1350.51%

Wine (Bottle)

$40.42 TMT 136

Local Beer (0.5 liter bottle)

$4.66 TMT 15.66

Imported Beer (0.33 liter bottle)

$2.93 TMT 9.84

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$0.20 PKR 56.1

-20.00%

Public Transport Monthly Pass (Regular Price)

$8.31 TMT 27.93

$7.24 PKR 2,011

14.78%

Taxi Start (Normal Tariff)

$2.78 TMT 9.35

$0.84 PKR 232

230.95%

Taxi (Normal Tariff) (1km)

$0.81 TMT 2.73

$0.52 PKR 145

55.77%

Taxi 1hour Waiting (Normal Tariff)

$8.58 TMT 28.84

$1.79 PKR 496

379.33%

Gasoline (1 liter)

$0.44 TMT 1.49

$0.89 PKR 248

-50.56%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.4K TMT 149.1K

$17.8K PKR 4.9M

149.22%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$57.3K TMT 192.5K

$23.7K PKR 6.6M

141.37%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$563 TMT 1,893

$110 PKR 30.5K

412.56%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$56.6 TMT 190

$4.58 PKR 1,270

1136.24%

Internet (50+ Mbps, Unlimited Data)

$186 TMT 624

$15.58 PKR 4,326

1091.46%

Gym Membership (Monthly)

$166 TMT 559

$13.28 PKR 3,687

1151.81%

Tennis Court (1 Hour on Weekend)

$44.91 TMT 151

$8.84 PKR 2,456

408.03%

Cinema Ticket

$15.59 TMT 52.4

$4.13 PKR 1,148

277.48%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$34.18 TMT 115

$39.62 PKR 11.0K

-13.73%

International Primary School, 1 Child (Yearly)

$25.2K TMT 84.8K

$1,170 PKR 324.9K

2056.74%

Jeans (Levis 501 Or Similar)

$65.8 TMT 221

$15.59 PKR 4,330

321.87%

Summer Dress (H&M, Zara, etc)

$100 TMT 337

$23.77 PKR 6,601

321.71%

Sport Shoes (Adidas, Nike)

$388 TMT 1,303

$71.9 PKR 20.0K

439.38%

Men's Leather Business Shoes

$287 TMT 963

$32.15 PKR 8,928

791.82%

1-bedroom Apartment, City Center (Monthly)

$1,058 TMT 3,553

$115 PKR 31.9K

820.22%

1-bedroom Apartment, Outside City Center (Monthly)

$650 TMT 2,184

$66.3 PKR 18.4K

880.06%

3-bedroom Apartment, City Center (Monthly)

$1,665 TMT 5,596

$274 PKR 76.1K

507.30%

3-bedroom Apartment, Outside City Center (Monthly)

$1,382 TMT 4,645

$163 PKR 45.2K

749.36%

Buy Apartment in City Center (m2)

$3,590 TMT 12.1K

$965 PKR 268.0K

271.92%

Buy Apartment Outside City Center (m2)

$2,898 TMT 9,738

$502 PKR 139.4K

477.29%

Average Monthly Net Salary (After Tax)

$656 TMT 2,204

$186 PKR 51.6K

253.03%

20-Year Fixed Mortgage Interest Rate (Annual %)

8.5

18.97

-55.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: July 12, 2026

Last update for Pakistan: July 12, 2026

Cost Breakdown

National rent averages: $265 in Turkmenistan, $78.0 in Pakistan. Capital cities: $1,109 in Ashgabat vs $199 in Islamabad.

National salary averages: $499 in Turkmenistan, $181 in Pakistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 240% higher in Turkmenistan.

Dining out costs 209% more in Turkmenistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 176% higher in Turkmenistan.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $410 per month in Pakistan and $1,582 in Turkmenistan, there's a 286% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Day-to-day life is simply cheaper in Pakistan: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Turkmenistan is consistently higher than in Pakistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Pakistan, $1,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after: Pakistan wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.