Last update: Oct 2026

Cost of Living Comparison Between Turkmenistan and Pakistan

Name: Pakistan
Address: PK

For one person, living is cheaper in Pakistan: $483 a month against $3,335 in Turkmenistan, rent and utilities included – about $34,200 less a year. Rent and utilities account for about half of the difference.

161

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
23

Cost of Living Index in Pakistan
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Pakistan Living Index

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🇹🇲 Turkmenistan

$3,335

/mo nomad

🇵🇰 Pakistan

$483

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkmenistan and in Pakistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkmenistan and in Pakistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $3,335 in Turkmenistan versus $483 in Pakistan.

Turkmenistan $3,335
Pakistan $483

Estimated couple costs with rent: $5,008 in Turkmenistan versus $736 in Pakistan.

Turkmenistan $5,008
Pakistan $736

Monthly costs for a family of three with rent: $6,680 in Turkmenistan versus $988 in Pakistan.

Turkmenistan $6,680
Pakistan $988

Internal cost variation is higher in Turkmenistan: monthly costs span $465 to $3,400, compared to $291–$607 in Pakistan. City choice carries more weight in Turkmenistan.

Living in Turkmenistan is roughly 591% more expensive than in Pakistan on average.

Turkmenistan (145% above) and Pakistan (65% below) straddle the global median.

Meal at Budget Restaurant

$28.53 TMT 95.6

$2.11 PKR 582

1252.13%

Three-Course Dinner for Two, Mid-Range

$84.8 TMT 284

$13.97 PKR 3,863

507.30%

Fast Food Meal (McDonalds, etc)

$12.69 TMT 42.51

$5.50 PKR 1,522

130.73%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.22 PKR 615

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.31 PKR 1,192

Cappuccino

$7.16 TMT 24.00

$1.97 PKR 545

263.45%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.63 TMT 8.81

$0.38 PKR 105

592.11%

Water (0.33 liter bottle)

$0.86 TMT 2.90

$0.23 PKR 63.6

273.91%

Local Beer (0.5 liter draught)

$5.28 TMT 17.70

Imported Beer (0.33 liter bottle)

$12.84 TMT 43.00

Milk (1 liter)

$4.29 TMT 14.36

$0.87 PKR 239

393.10%

White Bread (500g)

$2.01 TMT 6.74

$0.60 PKR 165

235.00%

Rice (white) (1kg)

$5.46 TMT 18.30

$1.21 PKR 334

351.24%

Eggs

$6.09 TMT 20.39

$1.21 PKR 333

403.31%

Local Cheese (1kg)

$33.67 TMT 113

$5.42 PKR 1,499

521.22%

Chicken Fillets (1kg)

$17.88 TMT 59.9

$2.83 PKR 782

531.80%

Beef Round Steak (1kg)

$24.34 TMT 81.6

$5.06 PKR 1,399

381.03%

Apples (1kg)

$4.39 TMT 14.71

$1.20 PKR 331

265.83%

Banana (1kg)

$8.32 TMT 27.89

$0.64 PKR 176

1200.00%

Oranges (1kg)

$7.27 TMT 24.36

$0.87 PKR 241

735.63%

Tomato (1kg)

$3.79 TMT 12.71

$0.54 PKR 148

601.85%

Potato (1kg)

$2.39 TMT 8.02

$0.33 PKR 91.8

624.24%

Onion (1kg)

$1.49 TMT 4.99

$0.39 PKR 108

282.05%

Lettuce (1 head)

$2.72 TMT 9.10

$0.37 PKR 104

635.14%

Water (1.5 liter bottle)

$1.15 TMT 3.84

$0.41 PKR 113

180.49%

Bottle of Non-Alcoholic Wine (Mid-Range)

$2.08 PKR 574

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.07 PKR 296

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.36 PKR 652

Cigarettes 20 Pack (Marlboro, Camel)

$25.68 TMT 86.0

$2.14 PKR 593

1100.00%

Wine (Bottle)

$40.46 TMT 136

Local Beer (0.5 liter bottle)

$5.21 TMT 17.46

Imported Beer (0.33 liter bottle)

$2.81 TMT 9.41

One-way Ticket (Public Transport)

$0.16 TMT 0.52

$0.20 PKR 55.0

-20.00%

Public Transport Monthly Pass (Regular Price)

$9.92 TMT 33.24

$10.01 PKR 2,767

-0.90%

Taxi Start (Normal Tariff)

$2.89 TMT 9.69

$0.88 PKR 243

228.41%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.77

$0.56 PKR 155

48.21%

Taxi 1hour Waiting (Normal Tariff)

$8.43 TMT 28.23

$2.22 PKR 613

279.73%

Gasoline (1 liter)

$0.45 TMT 1.49

$1.29 PKR 357

-65.12%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.5K TMT 145.7K

$17.8K PKR 4.9M

144.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.5K TMT 189.2K

$24.3K PKR 6.7M

132.07%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$571 TMT 1,913

$110 PKR 30.5K

417.83%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.8 TMT 184

$5.41 PKR 1,495

912.94%

Internet (50+ Mbps, Unlimited Data)

$97.1 TMT 325

$15.79 PKR 4,366

514.69%

Gym Membership (Monthly)

$198 TMT 663

$18.50 PKR 5,115

969.08%

Tennis Court (1 Hour on Weekend)

$44.84 TMT 150

$11.09 PKR 3,065

304.33%

Cinema Ticket

$8.44 TMT 28.27

$4.32 PKR 1,194

95.37%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$22.93 TMT 76.8

$56.4 PKR 15.6K

-59.31%

International Primary School, 1 Child (Yearly)

$24.9K TMT 83.3K

$1,511 PKR 417.9K

1544.75%

Jeans (Levis 501 Or Similar)

$55.0 TMT 184

$17.56 PKR 4,856

213.10%

Summer Dress (H&M, Zara, etc)

$115 TMT 385

$23.58 PKR 6,518

387.74%

Sport Shoes (Adidas, Nike)

$363 TMT 1,218

$76.7 PKR 21.2K

374.03%

Men's Leather Business Shoes

$190 TMT 635

$35.08 PKR 9,699

440.68%

1-bedroom Apartment, City Center (Monthly)

$1,392 TMT 4,664

$150 PKR 41.5K

828.33%

1-bedroom Apartment, Outside City Center (Monthly)

$996 TMT 3,337

$87.4 PKR 24.2K

1040.09%

3-bedroom Apartment, City Center (Monthly)

$1,782 TMT 5,970

$320 PKR 88.6K

456.18%

3-bedroom Apartment, Outside City Center (Monthly)

$1,931 TMT 6,467

$190 PKR 52.5K

916.57%

Buy Apartment in City Center (m2)

$3,525 TMT 11.8K

$970 PKR 268.3K

263.32%

Buy Apartment Outside City Center (m2)

$2,833 TMT 9,491

$520 PKR 143.9K

444.32%

Average Monthly Net Salary (After Tax)

$693 TMT 2,320

$192 PKR 53.1K

260.50%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

14.1

-32.62%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: October 26, 2026

Last update for Pakistan: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$996 29.9%

Pakistan

$87 18.1% 91.2% $909

Monthly Utilities & Internet

Turkmenistan

$723 21.7%

Pakistan

$131 27.2% 81.8% $591

Groceries & Markets

Turkmenistan

$640 19.2%

Pakistan

$94 19.5% 85.3% $546

Eating Out

Turkmenistan

$418 12.5%

Pakistan

$59 12.3% 85.8% $359

Clothing & Footwear

Turkmenistan

$325 9.8%

Pakistan

$69 14.3% 78.9% $257

Sport & Entertainment

Turkmenistan

$215 6.4%

Pakistan

$27 5.6% 87.4% $188

Getting Around

Turkmenistan

$18 0.5%

Pakistan

$14 3% 17.5% $3.1

Cost Breakdown

National rent averages: $1,396 in Turkmenistan, $137 in Pakistan. Capital cities: $1,396 in Ashgabat vs $261 in Islamabad.

National salary averages: $479 in Turkmenistan, $185 in Pakistan. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 919% higher in Turkmenistan.

Dining out costs 562% more in Turkmenistan.

Salaries are about 2.6 times higher in Turkmenistan, and purchasing power comes out stronger in Pakistan.

Good to know

🇹🇲 Turkmenistan

🇵🇰 Pakistan

🕒 Local time

12:04 12:04 PM

Same time as Turkmenistan

🌤 Weather

👥 Population

6,117,933

223,773,700

💱 Currency

Turkmenistani Manat TMT m

Pakistani Rupee PKR ₨

📈 Exchange rate

1 TMT = 0.299 USD

1 TMT = 0.268 EUR

1,000 PKR = 3.62 USD

1,000 PKR = 3.25 EUR

Exchange rates and currency converter

PKR, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of October 28, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.73 TMT (1 TMT = 0.268 EUR).

Pakistani Rupee exchange rates as of October 28, 2026: 1 USD = 276 PKR (1,000 PKR = 3.62 USD). 1 EUR = 308 PKR (1,000 PKR = 3.25 EUR).

USD to TMT in detail →

On the map

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Highest

Between locations

Turkmenistan Pakistan 1,400 km ≈ 2 h 15 min nonstop flight

From you

Turkmenistan
Pakistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $483 per month in Pakistan and $3,335 in Turkmenistan, there’s a 591% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $1,396 in Turkmenistan and $137 in Pakistan. Rents vary a lot between cities, so the gap depends on where you settle.

In Pakistan, $1,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you’ll need to make trade-offs on housing or lifestyle.

It depends on what you’re after: Pakistan wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.