Cost of Living Comparison Between Turkmenistan and Pakistan Cost of Living Comparison Between Turkmenistan and Pakistan

Name: Pakistan
Address: PK

Monthly Cost of Living

Monthly costs for one person with rent: $972 in Turkmenistan versus $392 in Pakistan.

Estimated couple costs with rent: $1,495 in Turkmenistan versus $591 in Pakistan.

Monthly costs for a family of three with rent: $2,017 in Turkmenistan versus $790 in Pakistan.

Living in Turkmenistan is roughly 148% more expensive than Pakistan on average.

Both countries sit below the global median: Turkmenistan 27% lower, Pakistan 71% lower.

Internal cost variation is higher in Turkmenistan: monthly costs span $14.00 to $3,178, compared to $287–$529 in Pakistan. City choice carries more weight in Turkmenistan.

Meal at Budget Restaurant

$33.96 TMT 114

$1.82 PKR 506

1765.93%

Three-Course Dinner for Two, Mid-Range

$86.8 TMT 292

$12.25 PKR 3,409

608.90%

Fast Food Meal (McDonalds, etc)

$12.71 TMT 42.71

$4.27 PKR 1,188

197.66%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.80 PKR 500

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.08 PKR 1,136

Cappuccino

$7.41 TMT 24.91

$1.77 PKR 493

318.64%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.26 TMT 10.96

$0.34 PKR 93.3

858.82%

Water (0.33 liter bottle)

$0.73 TMT 2.45

$0.23 PKR 64.2

217.39%

Local Beer (0.5 liter draught)

$5.22 TMT 17.56

Imported Beer (0.33 liter bottle)

$14.36 TMT 48.26

Milk (1 liter)

$4.67 TMT 15.69

$0.77 PKR 214

506.49%

White Bread (500g)

$2.38 TMT 7.99

$0.56 PKR 155

325.00%

Rice (white) (1kg)

$5.10 TMT 17.14

$1.22 PKR 340

318.03%

Eggs

$6.24 TMT 20.97

$1.21 PKR 337

415.70%

Local Cheese (1kg)

$39.52 TMT 133

$5.68 PKR 1,579

595.77%

Chicken Fillets (1kg)

$16.08 TMT 54.0

$3.00 PKR 835

436.00%

Beef Round Steak (1kg)

$18.81 TMT 63.2

$4.29 PKR 1,193

338.46%

Apples (1kg)

$4.41 TMT 14.82

$1.02 PKR 284

332.35%

Banana (1kg)

$8.13 TMT 27.33

$0.62 PKR 174

1211.29%

Oranges (1kg)

$6.70 TMT 22.50

$0.77 PKR 213

770.13%

Tomato (1kg)

$3.20 TMT 10.77

$0.49 PKR 138

553.06%

Potato (1kg)

$1.74 TMT 5.85

$0.35 PKR 98.2

397.14%

Onion (1kg)

$1.27 TMT 4.28

$0.48 PKR 134

164.58%

Lettuce (1 head)

$1.98 TMT 6.65

$0.38 PKR 106

421.05%

Water (1.5 liter bottle)

$1.13 TMT 3.80

$0.36 PKR 99.7

213.89%

Bottle of Non-Alcoholic Wine (Mid-Range)

$1.91 PKR 532

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.09 PKR 304

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.00 PKR 557

Cigarettes 20 Pack (Marlboro, Camel)

$29.01 TMT 97.5

$1.96 PKR 546

1380.10%

Wine (Bottle)

$40.55 TMT 136

Local Beer (0.5 liter bottle)

$4.77 TMT 16.04

Imported Beer (0.33 liter bottle)

$2.85 TMT 9.56

One-way Ticket (Public Transport)

$0.12 TMT 0.42

$0.15 PKR 42.98

-20.00%

Public Transport Monthly Pass (Regular Price)

$8.42 TMT 28.29

$7.14 PKR 1,987

17.93%

Taxi Start (Normal Tariff)

$2.81 TMT 9.45

$0.85 PKR 237

230.59%

Taxi (Normal Tariff) (1km)

$0.83 TMT 2.80

$0.51 PKR 143

62.75%

Taxi 1hour Waiting (Normal Tariff)

$8.52 TMT 28.63

$1.81 PKR 503

370.72%

Gasoline (1 liter)

$0.42 TMT 1.40

$0.90 PKR 249

-53.33%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$44.5K TMT 149.5K

$17.4K PKR 4.8M

155.23%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$56.0K TMT 188.2K

$24.0K PKR 6.7M

133.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$566 TMT 1,902

$110 PKR 30.7K

413.38%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$58.3 TMT 196

$4.72 PKR 1,313

1134.11%

Internet (50+ Mbps, Unlimited Data)

$185 TMT 621

$15.34 PKR 4,268

1103.91%

Gym Membership (Monthly)

$170 TMT 571

$13.40 PKR 3,728

1167.84%

Tennis Court (1 Hour on Weekend)

$44.64 TMT 150

$8.53 PKR 2,374

423.33%

Cinema Ticket

$15.46 TMT 52.0

$4.31 PKR 1,199

258.70%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$34.63 TMT 116

$38.86 PKR 10.8K

-10.89%

International Primary School, 1 Child (Yearly)

$25.7K TMT 86.4K

$1,143 PKR 318.1K

2150.12%

Jeans (Levis 501 Or Similar)

$65.1 TMT 219

$15.81 PKR 4,398

311.70%

Summer Dress (H&M, Zara, etc)

$102 TMT 341

$23.47 PKR 6,529

332.47%

Sport Shoes (Adidas, Nike)

$396 TMT 1,331

$72.0 PKR 20.0K

450.58%

Men's Leather Business Shoes

$293 TMT 985

$33.27 PKR 9,255

781.21%

1-bedroom Apartment, City Center (Monthly)

$1,059 TMT 3,557

$111 PKR 30.9K

853.88%

1-bedroom Apartment, Outside City Center (Monthly)

$666 TMT 2,239

$67.3 PKR 18.7K

890.03%

3-bedroom Apartment, City Center (Monthly)

$1,686 TMT 5,664

$272 PKR 75.7K

519.85%

3-bedroom Apartment, Outside City Center (Monthly)

$1,387 TMT 4,661

$167 PKR 46.5K

730.64%

Buy Apartment in City Center (m2)

$3,509 TMT 11.8K

$983 PKR 273.4K

257.16%

Buy Apartment Outside City Center (m2)

$2,817 TMT 9,464

$519 PKR 144.4K

442.72%

Average Monthly Net Salary (After Tax)

$661 TMT 2,220

$185 PKR 51.5K

257.15%

20-Year Fixed Mortgage Interest Rate (Annual %)

8.5

18.97

-55.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: June 2, 2026

Last update for Pakistan: June 2, 2026

Cost Breakdown

National rent averages: $271 in Turkmenistan, $78.0 in Pakistan. Capital cities: $1,132 in Ashgabat vs $198 in Islamabad.

National salary averages: $491 in Turkmenistan, $187 in Pakistan. Higher pay doesn't always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 247% higher in Turkmenistan.

Dining out costs 200% more in Turkmenistan.

Public transport is 133% more expensive in Pakistan.

Salaries are 163% higher in Turkmenistan.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs Pakistan: Cost of Living - Frequently Asked Questions

At $408 per month in Pakistan and $1,596 in Turkmenistan, there's a 291% gap. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Pakistan is simply cheaper day-to-day: lower food prices, cheaper commutes, smaller household bills. Over time, those daily savings make a real difference to your monthly budget and ability to put money away.

Rent in Turkmenistan beats Pakistan across the board, especially in major cities. Housing is usually the single biggest driver of the overall cost difference between the two countries.

In Pakistan, $1,000 covers most cities easily. In Turkmenistan, it works in regional areas but falls short in the capital – you'll need to make trade-offs on housing or lifestyle.

It depends on what you're after. Pakistan wins on affordability; Turkmenistan may offer higher salaries, better infrastructure, and different cultural perks. Both attract large expat communities for different reasons.