Last update: Nov 2026

Cost of Living Comparison Between Pakistan and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Pakistan: $482 a month against $3,389 in Turkmenistan, rent and utilities included – about $34,900 less a year. Rent and utilities account for about half of the difference.

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Cost of Living Index in Pakistan
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Pakistan Living Index
162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

Jump to prices

🇵🇰 Pakistan

$482

/mo nomad

🇹🇲 Turkmenistan

$3,389

/mo nomad

Monthly Cost of Living

How much you'll spend in Pakistan and in Turkmenistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Pakistan and in Turkmenistan actually costs, broken down by who's living it.

Monthly costs for one person with rent: $482 in Pakistan versus $3,389 in Turkmenistan.

Pakistan $482
Turkmenistan $3,389

Estimated couple costs with rent: $734 in Pakistan versus $5,088 in Turkmenistan.

Pakistan $734
Turkmenistan $5,088

Monthly costs for a family of three with rent: $986 in Pakistan versus $6,786 in Turkmenistan.

Pakistan $986
Turkmenistan $6,786

Internal cost variation is higher in Turkmenistan: monthly costs span $471 to $3,421, compared to $289–$608 in Pakistan. City choice carries more weight in Turkmenistan.

Living in Pakistan costs about 86% less than in Turkmenistan on average.

Pakistan (64% below) and Turkmenistan (151% above) straddle the global median.

Meal at Budget Restaurant

$2.20 PKR 609

$28.61 TMT 96.1

-92.31%

Three-Course Dinner for Two, Mid-Range

$14.65 PKR 4,052

$85.2 TMT 286

-82.80%

Fast Food Meal (McDonalds, etc)

$5.51 PKR 1,525

$13.16 TMT 44.22

-58.13%

Local Non-Alcoholic Beer (0.5 liter draught)

$2.14 PKR 591

Imported Non-Alcoholic Beer (0.33 liter bottle)

$4.43 PKR 1,225

Cappuccino

$2.06 PKR 570

$7.27 TMT 24.43

-71.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.37 PKR 103

$2.81 TMT 9.44

-86.83%

Water (0.33 liter bottle)

$0.23 PKR 63.7

$0.91 TMT 3.04

-74.73%

Local Beer (0.5 liter draught)

$5.47 TMT 18.38

Imported Beer (0.33 liter bottle)

$12.96 TMT 43.55

Milk (1 liter)

$0.83 PKR 229

$4.26 TMT 14.31

-80.52%

White Bread (500g)

$0.64 PKR 176

$1.98 TMT 6.64

-67.68%

Rice (white) (1kg)

$1.21 PKR 335

$5.56 TMT 18.67

-78.24%

Eggs

$1.23 PKR 339

$5.93 TMT 19.93

-79.26%

Local Cheese (1kg)

$5.38 PKR 1,487

$34.11 TMT 115

-84.23%

Chicken Fillets (1kg)

$2.74 PKR 757

$18.28 TMT 61.4

-85.01%

Beef Round Steak (1kg)

$5.12 PKR 1,416

$24.86 TMT 83.5

-79.40%

Apples (1kg)

$1.21 PKR 335

$4.56 TMT 15.32

-73.46%

Banana (1kg)

$0.64 PKR 176

$8.56 TMT 28.76

-92.52%

Oranges (1kg)

$0.85 PKR 234

$7.46 TMT 25.06

-88.61%

Tomato (1kg)

$0.59 PKR 164

$3.77 TMT 12.65

-84.35%

Potato (1kg)

$0.34 PKR 92.7

$2.29 TMT 7.69

-85.15%

Onion (1kg)

$0.41 PKR 114

$1.45 TMT 4.87

-71.72%

Lettuce (1 head)

$0.38 PKR 104

$2.66 TMT 8.92

-85.71%

Water (1.5 liter bottle)

$0.38 PKR 105

$1.11 TMT 3.73

-65.77%

Bottle of Non-Alcoholic Wine (Mid-Range)

$2.00 PKR 554

Local Non-Alcoholic Beer (0.5 liter bottle)

$1.12 PKR 310

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.27 PKR 629

Cigarettes 20 Pack (Marlboro, Camel)

$2.19 PKR 606

$25.86 TMT 86.9

-91.53%

Wine (Bottle)

$40.27 TMT 135

Local Beer (0.5 liter bottle)

$5.07 TMT 17.03

Imported Beer (0.33 liter bottle)

$2.92 TMT 9.80

One-way Ticket (Public Transport)

$0.17 PKR 46.66

$0.16 TMT 0.53

6.25%

Public Transport Monthly Pass (Regular Price)

$9.93 PKR 2,747

$10.03 TMT 33.71

-1.00%

Taxi Start (Normal Tariff)

$0.94 PKR 260

$2.94 TMT 9.87

-68.03%

Taxi (Normal Tariff) (1km)

$0.56 PKR 155

$0.91 TMT 3.04

-38.46%

Taxi 1hour Waiting (Normal Tariff)

$2.22 PKR 614

$8.79 TMT 29.54

-74.74%

Gasoline (1 liter)

$1.27 PKR 350

$0.44 TMT 1.49

188.64%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$18.1K PKR 5.0M

$43.8K TMT 147.1K

-58.76%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$24.4K PKR 6.8M

$58.9K TMT 197.8K

-58.48%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$108 PKR 29.8K

$579 TMT 1,947

-81.38%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$5.55 PKR 1,535

$54.6 TMT 184

-89.84%

Internet (50+ Mbps, Unlimited Data)

$16.33 PKR 4,516

$99.5 TMT 334

-83.58%

Gym Membership (Monthly)

$18.36 PKR 5,077

$201 TMT 677

-90.88%

Tennis Court (1 Hour on Weekend)

$10.66 PKR 2,949

$45.20 TMT 152

-76.42%

Cinema Ticket

$4.37 PKR 1,208

$8.52 TMT 28.62

-48.71%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$53.3 PKR 14.7K

$23.15 TMT 77.8

130.32%

International Primary School, 1 Child (Yearly)

$5,104 PKR 1.4M

$26.7K TMT 89.8K

-80.90%

Jeans (Levis 501 Or Similar)

$17.55 PKR 4,853

$55.9 TMT 188

-68.59%

Summer Dress (H&M, Zara, etc)

$22.79 PKR 6,303

$116 TMT 389

-80.32%

Sport Shoes (Adidas, Nike)

$76.4 PKR 21.1K

$364 TMT 1,223

-79.02%

Men's Leather Business Shoes

$34.15 PKR 9,445

$196 TMT 659

-82.58%

1-bedroom Apartment, City Center (Monthly)

$152 PKR 42.0K

$1,434 TMT 4,818

-89.40%

1-bedroom Apartment, Outside City Center (Monthly)

$87.6 PKR 24.2K

$1,021 TMT 3,431

-91.42%

3-bedroom Apartment, City Center (Monthly)

$327 PKR 90.4K

$1,827 TMT 6,139

-82.12%

3-bedroom Apartment, Outside City Center (Monthly)

$185 PKR 51.2K

$1,984 TMT 6,665

-90.68%

Buy Apartment in City Center (m2)

$989 PKR 273.6K

$3,515 TMT 11.8K

-71.85%

Buy Apartment Outside City Center (m2)

$521 PKR 144.0K

$2,839 TMT 9,539

-81.65%

Average Monthly Net Salary (After Tax)

$190 PKR 52.6K

$701 TMT 2,354

-72.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

14.07

9.5

48.11%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Pakistan: November 1, 2026

Last update for Turkmenistan: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

Pakistan

$130 26.9%

Turkmenistan

$734 21.6% 465% $604

Groceries & Markets

Pakistan

$94 19.4%

Turkmenistan

$645 19% 589% $551

Accommodation & Living

Pakistan

$88 18.2%

Turkmenistan

$1K 30.1% 1065% $934

Clothing & Footwear

Pakistan

$68 14.1%

Turkmenistan

$329 9.7% 385% $261

Eating Out

Pakistan

$61 12.7%

Turkmenistan

$424 12.5% 591% $362

Sport & Entertainment

Pakistan

$27 5.6%

Turkmenistan

$218 6.4% 706% $191

Getting Around

Pakistan

$14 3%

Turkmenistan

$18 0.5% 26.4% $3.8

Cost Breakdown

National rent averages: $136 in Pakistan, $1,443 in Turkmenistan. Capital cities: $248 in Islamabad vs $1,443 in Ashgabat.

National salary averages: $184 in Pakistan, $491 in Turkmenistan. Higher pay doesn’t always mean more spending money – weigh income against local costs.

Cost Highlights

Rent is 961% higher in Turkmenistan.

Dining out costs 569% more in Turkmenistan.

Salaries are about 2.7 times higher in Turkmenistan, and purchasing power comes out stronger in Pakistan.

Good to know

🇵🇰 Pakistan

🇹🇲 Turkmenistan

🕒 Local time

01:13 1:13 AM

Same time as Pakistan

🌤 Weather

👥 Population

223,773,700

6,117,933

💱 Currency

Pakistani Rupee PKR ₨

Turkmenistani Manat TMT m

📈 Exchange rate

1,000 PKR = 3.62 USD

1,000 PKR = 3.24 EUR

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

Exchange rates and currency converter

TMT, USD, EUR to PKR – Pakistani Rupee Converter

🇺🇸 United States Dollar ($)

🇵🇰 Pakistani Rupee (₨)

Pakistani Rupee exchange rates as of November 6, 2026: 1 USD = 277 PKR (1,000 PKR = 3.62 USD). 1 EUR = 309 PKR (1,000 PKR = 3.24 EUR).

Turkmenistani Manat exchange rates as of November 6, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.76 TMT (1 TMT = 0.266 EUR).

USD to PKR in detail →

On the map

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Highest

Between locations

Pakistan Turkmenistan 1,400 km ≈ 2 h 15 min nonstop flight

From you

Pakistan
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Pakistan vs Turkmenistan: Cost of Living - Frequently Asked Questions

At $482 per month in Pakistan and $3,389 in Turkmenistan, Pakistan comes out about 86% cheaper. Keep in mind it varies by city – the difference can be bigger or smaller depending on where you settle within each country.

Rent for a central one-bedroom averages $1,443 in Turkmenistan and $136 in Pakistan. Rents vary a lot between cities, so the gap depends on where you settle.

In Pakistan, $1,000 covers most cities easily; in Turkmenistan it stretches only to regional areas and falls short in the capital – you’ll need to make trade-offs on housing or lifestyle.

It depends on what you’re after: Pakistan wins on affordability, while salaries, visas, language, and lifestyle can tip the balance either way.