Last update: Nov 2026

Cost of Living Comparison Between Turkmenistan and Istanbul

For one person, living is cheaper in Istanbul: $1,519 a month against $3,389 in Turkmenistan, rent and utilities included – about $22,400 less a year. Rent and utilities account for about half of the difference.

162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index
73

Cost of Living Index in Istanbul
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Istanbul Living Index

Jump to prices

🇹🇲 Turkmenistan

$3,389

/mo nomad

Istanbul

🇹🇷 Turkey

$1,519

/mo nomad

😐 Solo nomad: Turkmenistan is 123.1% more expensive than Istanbul without rent, and 123.1% more expensive with rent.

😐 Family of 3: Turkmenistan is 111.9% more expensive than Istanbul without rent, and 111.3% more expensive with rent.

Meal at Budget Restaurant

$28.61 TMT 96.1

$11.81 ₺592

142.25%

Three-Course Dinner for Two, Mid-Range

$85.2 TMT 286

$54.9 ₺2,754

55.07%

Fast Food Meal (McDonalds, etc)

$13.16 TMT 44.22

$9.26 ₺465

42.12%

Cappuccino

$7.27 TMT 24.43

$4.30 ₺216

69.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$2.81 TMT 9.44

$1.77 ₺89.0

58.76%

Water (0.33 liter bottle)

$0.91 TMT 3.04

$0.56 ₺28.32

62.50%

Local Beer (0.5 liter draught)

$5.47 TMT 18.38

$4.69 ₺235

16.63%

Imported Beer (0.33 liter bottle)

$12.96 TMT 43.55

$7.12 ₺357

82.02%

Milk (1 liter)

$4.26 TMT 14.31

$1.25 ₺62.7

240.80%

White Bread (500g)

$1.98 TMT 6.64

$0.88 ₺44.17

125.00%

Rice (white) (1kg)

$5.56 TMT 18.67

$2.20 ₺111

152.73%

Eggs

$5.93 TMT 19.93

$2.43 ₺122

144.03%

Local Cheese (1kg)

$34.11 TMT 115

$10.48 ₺526

225.48%

Chicken Fillets (1kg)

$18.28 TMT 61.4

$5.31 ₺267

244.26%

Beef Round Steak (1kg)

$24.86 TMT 83.5

$21.10 ₺1,058

17.82%

Apples (1kg)

$4.56 TMT 15.32

$1.86 ₺93.1

145.16%

Banana (1kg)

$8.56 TMT 28.76

$2.30 ₺115

272.17%

Oranges (1kg)

$7.46 TMT 25.06

$1.22 ₺61.0

511.48%

Tomato (1kg)

$3.77 TMT 12.65

$1.80 ₺90.2

109.44%

Potato (1kg)

$2.29 TMT 7.69

$0.69 ₺34.83

231.88%

Onion (1kg)

$1.45 TMT 4.87

$0.64 ₺32.16

126.56%

Lettuce (1 head)

$2.66 TMT 8.92

$1.36 ₺68.0

95.59%

Water (1.5 liter bottle)

$1.11 TMT 3.73

$0.58 ₺28.94

91.38%

Cigarettes 20 Pack (Marlboro, Camel)

$25.86 TMT 86.9

$2.34 ₺117

1005.13%

Wine (Bottle)

$40.27 TMT 135

$13.03 ₺653

209.06%

Local Beer (0.5 liter bottle)

$5.07 TMT 17.03

$2.36 ₺118

114.83%

Imported Beer (0.33 liter bottle)

$2.92 TMT 9.80

$3.32 ₺166

-12.05%

One-way Ticket (Public Transport)

$0.16 TMT 0.53

$0.88 ₺44.07

-81.82%

Public Transport Monthly Pass (Regular Price)

$10.03 TMT 33.71

$66.1 ₺3,316

-84.83%

Taxi Start (Normal Tariff)

$2.94 TMT 9.87

$1.28 ₺64.4

129.69%

Taxi (Normal Tariff) (1km)

$0.91 TMT 3.04

$0.85 ₺42.80

7.06%

Taxi 1hour Waiting (Normal Tariff)

$8.79 TMT 29.54

$11.09 ₺556

-20.74%

Gasoline (1 liter)

$0.44 TMT 1.49

$1.48 ₺74.0

-70.27%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$43.8K TMT 147.1K

$48.6K ₺2.4M

-9.97%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$58.9K TMT 197.8K

$42.0K ₺2.1M

40.26%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$579 TMT 1,947

$92.7 ₺4,650

524.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$54.6 TMT 184

$11.20 ₺562

387.77%

Internet (50+ Mbps, Unlimited Data)

$99.5 TMT 334

$15.89 ₺797

525.87%

Gym Membership (Monthly)

$201 TMT 677

$74.7 ₺3,745

169.67%

Tennis Court (1 Hour on Weekend)

$45.20 TMT 152

$22.95 ₺1,151

96.95%

Cinema Ticket

$8.52 TMT 28.62

$8.05 ₺404

5.84%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$23.15 TMT 77.8

$948 ₺47.6K

-97.56%

International Primary School, 1 Child (Yearly)

$26.7K TMT 89.8K

$36.9K ₺1.9M

-27.61%

Jeans (Levis 501 Or Similar)

$55.9 TMT 188

$53.9 ₺2,702

3.71%

Summer Dress (H&M, Zara, etc)

$116 TMT 389

$41.49 ₺2,081

179.15%

Sport Shoes (Adidas, Nike)

$364 TMT 1,223

$101 ₺5,060

260.82%

Men's Leather Business Shoes

$196 TMT 659

$91.3 ₺4,580

114.74%

1-bedroom Apartment, City Center (Monthly)

$1,434 TMT 4,818

$1,014 ₺50.8K

41.47%

1-bedroom Apartment, Outside City Center (Monthly)

$1,021 TMT 3,431

$625 ₺31.3K

63.50%

3-bedroom Apartment, City Center (Monthly)

$1,827 TMT 6,139

$2,005 ₺100.6K

-8.89%

3-bedroom Apartment, Outside City Center (Monthly)

$1,984 TMT 6,665

$1,126 ₺56.5K

76.17%

Buy Apartment in City Center (m2)

$3,515 TMT 11.8K

$2,988 ₺149.8K

17.66%

Buy Apartment Outside City Center (m2)

$2,839 TMT 9,539

$1,730 ₺86.8K

64.09%

Average Monthly Net Salary (After Tax)

$701 TMT 2,354

$1,136 ₺57.0K

-38.35%

20-Year Fixed Mortgage Interest Rate (Annual %)

9.5

40.42

-76.50%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkmenistan: November 2, 2026

Last update for Istanbul: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkmenistan

$1K 30.1%

Istanbul

$625 41.1% 38.8% $397

Monthly Utilities & Internet

Turkmenistan

$734 21.6%

Istanbul

$120 7.9% 83.7% $614

Groceries & Markets

Turkmenistan

$645 19%

Istanbul

$258 17% 59.9% $387

Eating Out

Turkmenistan

$424 12.5%

Istanbul

$221 14.6% 47.9% $203

Clothing & Footwear

Turkmenistan

$329 9.7%

Istanbul

$129 8.5% 60.7% $200

Sport & Entertainment

Turkmenistan

$218 6.4%

Istanbul

$91 6% 58.4% $128

Getting Around

Turkmenistan

$18 0.5%

Istanbul

$75 5% 315% $57

Good to know

🇹🇲 Turkmenistan

🇹🇷 Istanbul

🕒 Local time

20:52 8:52 PM

18:52 6:52 PM

2 h behind Turkmenistan

🌤 Weather

👥 Population

6,117,933

15,701,602

💱 Currency

Turkmenistani Manat TMT m

Turkish Lira TRY ₺

📈 Exchange rate

1 TMT = 0.298 USD

1 TMT = 0.265 EUR

100 TRY = 1.99 USD

100 TRY = 1.78 EUR

Exchange rates and currency converter

TRY, USD, EUR to TMT – Turkmenistani Manat Converter

🇺🇸 United States Dollar ($)

🇹🇲 Turkmenistani Manat (m)

Turkmenistani Manat exchange rates as of November 6, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.265 EUR).

Turkish Lira exchange rates as of November 6, 2026: 1 USD = 50.15 TRY (100 TRY = 1.99 USD). 1 EUR = 56.33 TRY (100 TRY = 1.78 EUR).

USD to TMT in detail →

On the map

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Between locations

Turkmenistan Istanbul 2,530 km ≈ 3 h 45 min nonstop flight

From you

Turkmenistan
Istanbul

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkmenistan vs other spots: cost of living compared

Cost of Living Comparison Between Turkmenistan and Istanbul

TRY, USD, EUR to TMT – Turkmenistani Manat Converter

City Median Internet Speeds Comparison (Updated April 2026)

Turkmenistan

Istanbul

Turkmenistan

Istanbul

Turkmenistan vs other spots: cost of living compared

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