Last update: Nov 2026

Cost of Living Comparison Between Istanbul and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Istanbul: $1,519 a month against $3,389 in Turkmenistan, rent and utilities included – about $22,400 less a year. Rent and utilities account for about half of the difference.

73

Cost of Living Index in Istanbul
Learn more

Istanbul Living Index
162

Cost of Living Index in Turkmenistan
Learn more

Turkmenistan Living Index

Jump to prices

Istanbul

🇹🇷 Turkey

$1,519

/mo nomad

🇹🇲 Turkmenistan

$3,389

/mo nomad

🙂 Solo nomad: Istanbul is 55.2% cheaper than Turkmenistan without rent, and 55.2% cheaper with rent.

🙂 Family of 3: Istanbul is 52.8% cheaper than Turkmenistan without rent, and 52.7% cheaper with rent.

Meal at Budget Restaurant

$11.81 ₺592

$28.61 TMT 95.8

-58.72%

Three-Course Dinner for Two, Mid-Range

$54.9 ₺2,753

$85.2 TMT 285

-35.51%

Fast Food Meal (McDonalds, etc)

$9.26 ₺464

$13.16 TMT 44.08

-29.64%

Cappuccino

$4.30 ₺216

$7.27 TMT 24.36

-40.85%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.77 ₺89.0

$2.81 TMT 9.41

-37.01%

Water (0.33 liter bottle)

$0.56 ₺28.31

$0.91 TMT 3.03

-38.46%

Local Beer (0.5 liter draught)

$4.69 ₺235

$5.47 TMT 18.32

-14.26%

Imported Beer (0.33 liter bottle)

$7.12 ₺357

$12.96 TMT 43.42

-45.06%

Milk (1 liter)

$1.25 ₺62.7

$4.26 TMT 14.26

-70.66%

White Bread (500g)

$0.88 ₺44.15

$1.98 TMT 6.62

-55.56%

Rice (white) (1kg)

$2.20 ₺111

$5.56 TMT 18.62

-60.43%

Eggs

$2.43 ₺122

$5.93 TMT 19.87

-59.02%

Local Cheese (1kg)

$10.48 ₺525

$34.11 TMT 114

-69.28%

Chicken Fillets (1kg)

$5.31 ₺266

$18.28 TMT 61.2

-70.95%

Beef Round Steak (1kg)

$21.10 ₺1,058

$24.86 TMT 83.3

-15.12%

Apples (1kg)

$1.86 ₺93.0

$4.56 TMT 15.28

-59.21%

Banana (1kg)

$2.30 ₺115

$8.56 TMT 28.67

-73.13%

Oranges (1kg)

$1.22 ₺60.9

$7.46 TMT 24.99

-83.65%

Tomato (1kg)

$1.80 ₺90.1

$3.77 TMT 12.61

-52.25%

Potato (1kg)

$0.69 ₺34.81

$2.29 TMT 7.67

-69.87%

Onion (1kg)

$0.64 ₺32.15

$1.45 TMT 4.86

-55.86%

Lettuce (1 head)

$1.36 ₺67.9

$2.66 TMT 8.90

-48.87%

Water (1.5 liter bottle)

$0.58 ₺28.93

$1.11 TMT 3.72

-47.75%

Cigarettes 20 Pack (Marlboro, Camel)

$2.34 ₺117

$25.86 TMT 86.6

-90.95%

Wine (Bottle)

$13.03 ₺653

$40.27 TMT 135

-67.64%

Local Beer (0.5 liter bottle)

$2.36 ₺118

$5.07 TMT 16.98

-53.45%

Imported Beer (0.33 liter bottle)

$3.32 ₺166

$2.92 TMT 9.77

13.70%

One-way Ticket (Public Transport)

$0.88 ₺44.05

$0.16 TMT 0.53

450.00%

Public Transport Monthly Pass (Regular Price)

$66.1 ₺3,315

$10.03 TMT 33.61

559.22%

Taxi Start (Normal Tariff)

$1.28 ₺64.4

$2.94 TMT 9.84

-56.46%

Taxi (Normal Tariff) (1km)

$0.85 ₺42.78

$0.91 TMT 3.04

-6.59%

Taxi 1hour Waiting (Normal Tariff)

$11.09 ₺556

$8.79 TMT 29.45

26.17%

Gasoline (1 liter)

$1.48 ₺74.0

$0.44 TMT 1.48

236.36%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$48.6K ₺2.4M

$43.8K TMT 146.7K

11.08%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$42.0K ₺2.1M

$58.9K TMT 197.2K

-28.70%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$92.7 ₺4,648

$579 TMT 1,941

-84.00%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$11.20 ₺561

$54.6 TMT 183

-79.50%

Internet (50+ Mbps, Unlimited Data)

$15.89 ₺797

$99.5 TMT 333

-84.02%

Gym Membership (Monthly)

$74.7 ₺3,744

$201 TMT 675

-62.92%

Tennis Court (1 Hour on Weekend)

$22.95 ₺1,151

$45.20 TMT 151

-49.23%

Cinema Ticket

$8.05 ₺404

$8.52 TMT 28.54

-5.52%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$948 ₺47.5K

$23.15 TMT 77.6

3996.93%

International Primary School, 1 Child (Yearly)

$36.9K ₺1.9M

$26.7K TMT 89.5K

38.15%

Jeans (Levis 501 Or Similar)

$53.9 ₺2,701

$55.9 TMT 187

-3.58%

Summer Dress (H&M, Zara, etc)

$41.49 ₺2,080

$116 TMT 388

-64.18%

Sport Shoes (Adidas, Nike)

$101 ₺5,058

$364 TMT 1,220

-72.29%

Men's Leather Business Shoes

$91.3 ₺4,578

$196 TMT 657

-53.43%

1-bedroom Apartment, City Center (Monthly)

$1,014 ₺50.8K

$1,434 TMT 4,804

-29.31%

1-bedroom Apartment, Outside City Center (Monthly)

$625 ₺31.3K

$1,021 TMT 3,421

-38.84%

3-bedroom Apartment, City Center (Monthly)

$2,005 ₺100.5K

$1,827 TMT 6,121

9.76%

3-bedroom Apartment, Outside City Center (Monthly)

$1,126 ₺56.4K

$1,984 TMT 6,645

-43.24%

Buy Apartment in City Center (m2)

$2,988 ₺149.8K

$3,515 TMT 11.8K

-15.01%

Buy Apartment Outside City Center (m2)

$1,730 ₺86.7K

$2,839 TMT 9,511

-39.06%

Average Monthly Net Salary (After Tax)

$1,136 ₺57.0K

$701 TMT 2,347

62.21%

20-Year Fixed Mortgage Interest Rate (Annual %)

40.42

9.5

325.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Istanbul: November 2, 2026

Last update for Turkmenistan: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Istanbul

$625 41.1%

Turkmenistan

$1K 30.1% 63.5% $397

Groceries & Markets

Istanbul

$258 17%

Turkmenistan

$645 19% 150% $387

Eating Out

Istanbul

$221 14.6%

Turkmenistan

$424 12.5% 91.8% $203

Clothing & Footwear

Istanbul

$129 8.5%

Turkmenistan

$329 9.7% 155% $200

Monthly Utilities & Internet

Istanbul

$120 7.9%

Turkmenistan

$734 21.6% 512% $614

Sport & Entertainment

Istanbul

$91 6%

Turkmenistan

$218 6.4% 141% $128

Getting Around

Istanbul

$75 5%

Turkmenistan

$18 0.5% 75.9% $57

Good to know

🇹🇷 Istanbul

🇹🇲 Turkmenistan

🕒 Local time

09:45 9:45 AM

11:45 11:45 AM

2 h ahead of Istanbul

🌤 Weather

👥 Population

15,701,602

6,117,933

💱 Currency

Turkish Lira TRY ₺

Turkmenistani Manat TMT m

📈 Exchange rate

100 TRY = 1.99 USD

100 TRY = 1.78 EUR

1 TMT = 0.299 USD

1 TMT = 0.267 EUR

Exchange rates and currency converter

TMT, USD, EUR to TRY – Turkish Lira Converter

🇺🇸 United States Dollar ($)

🇹🇷 Turkish Lira (₺)

Turkish Lira exchange rates as of November 7, 2026: 1 USD = 50.13 TRY (100 TRY = 1.99 USD). 1 EUR = 56.03 TRY (100 TRY = 1.78 EUR).

Turkmenistani Manat exchange rates as of November 7, 2026: 1 USD = 3.35 TMT (1 TMT = 0.299 USD). 1 EUR = 3.74 TMT (1 TMT = 0.267 EUR).

USD to TRY in detail →

On the map

Lowest

Highest

Between locations

Istanbul Turkmenistan 2,530 km ≈ 3 h 45 min nonstop flight

From you

Istanbul
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Istanbul vs other spots: cost of living compared

Similar cities

Cape Town

🇿🇦 South Africa

Sofia

🇧🇬 Bulgaria

Belgrade

🇷🇸 Serbia

Seminyak, Bali

🇮🇩 Indonesia

Muscat

🇴🇲 Oman

Poznan

🇵🇱 Poland

Katowice

🇵🇱 Poland

Kuwait City

🇰🇼 Kuwait