🇸🇬 Singapore
168
Cost of Living Index in Singapore
Learn more Last update: Oct 2026
Cost of Living Comparison Between Turkmenistan and Cape Town
For one person, living is cheaper in Cape Town: $1,568 a month against $3,362 in Turkmenistan, rent and utilities included – about $21,500 less a year. Other living expenses account for most of the difference.
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😐 Solo nomad: Turkmenistan is 135.7% more expensive than Cape Town without rent, and 114.4% more expensive with rent.
😐 Family of 3: Turkmenistan is 135.3% more expensive than Cape Town without rent, and 102.8% more expensive with rent.
🍽 Eating Out
Turkmenistan
Cape Town
Difference
Meal at Budget Restaurant
$28.71 TMT 96.5
$11.78 R 194
143.72%
Three-Course Dinner for Two, Mid-Range
$86.4 TMT 290
$46.55 R 768
85.69%
Fast Food Meal (McDonalds, etc)
$12.74 TMT 42.79
$5.96 R 98.4
113.76%
Cappuccino
$6.97 TMT 23.41
$2.47 R 40.80
182.19%
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$2.65 TMT 8.90
$1.33 R 21.91
99.25%
Water (0.33 liter bottle)
$0.87 TMT 2.93
$1.03 R 16.99
-15.53%
Local Beer (0.5 liter draught)
$5.36 TMT 18.00
$3.01 R 49.72
78.07%
Imported Beer (0.33 liter bottle)
$12.68 TMT 42.59
$3.66 R 60.4
246.45%
🛒 Groceries & Markets
Turkmenistan
Cape Town
Difference
Milk (1 liter)
$4.35 TMT 14.60
$1.39 R 22.96
212.95%
White Bread (500g)
$1.96 TMT 6.57
$1.19 R 19.60
64.71%
Rice (white) (1kg)
$5.61 TMT 18.86
$2.11 R 34.84
165.88%
Eggs
$5.99 TMT 20.13
$3.01 R 49.58
99.00%
Local Cheese (1kg)
$33.44 TMT 112
$8.96 R 148
273.21%
Chicken Fillets (1kg)
$18.33 TMT 61.6
$6.65 R 110
175.64%
Beef Round Steak (1kg)
$24.87 TMT 83.6
$9.29 R 153
167.71%
Apples (1kg)
$4.41 TMT 14.82
$1.83 R 30.13
140.98%
Banana (1kg)
$8.61 TMT 28.92
$1.90 R 31.31
353.16%
Oranges (1kg)
$7.32 TMT 24.59
$1.75 R 28.83
318.29%
Tomato (1kg)
$3.81 TMT 12.79
$2.09 R 34.41
82.30%
Potato (1kg)
$2.35 TMT 7.91
$1.55 R 25.64
51.61%
Onion (1kg)
$1.44 TMT 4.83
$1.49 R 24.53
-3.36%
Lettuce (1 head)
$2.70 TMT 9.07
$1.30 R 21.41
107.69%
Water (1.5 liter bottle)
$1.09 TMT 3.66
$1.16 R 19.19
-6.03%
Cigarettes 20 Pack (Marlboro, Camel)
$26.12 TMT 87.8
$3.71 R 61.2
604.04%
Wine (Bottle)
$40.19 TMT 135
$6.06 R 100
563.20%
Local Beer (0.5 liter bottle)
$5.13 TMT 17.25
$1.39 R 22.85
269.06%
Imported Beer (0.33 liter bottle)
$2.88 TMT 9.68
$2.20 R 36.32
30.91%
🚌 Getting Around
Turkmenistan
Cape Town
Difference
One-way Ticket (Public Transport)
$0.13 TMT 0.42
$1.51 R 24.98
-91.39%
Public Transport Monthly Pass (Regular Price)
$10.24 TMT 34.40
$61.0 R 1,006
-83.20%
Taxi Start (Normal Tariff)
$2.93 TMT 9.84
$0.63 R 10.33
365.08%
Taxi (Normal Tariff) (1km)
$0.84 TMT 2.81
$1.53 R 25.29
-45.10%
Taxi 1hour Waiting (Normal Tariff)
$8.46 TMT 28.43
$4.81 R 79.4
75.88%
Gasoline (1 liter)
$0.42 TMT 1.40
$1.58 R 26.08
-73.42%
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$44.4K TMT 149.2K
$35.5K R 585.7K
25.08%
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$56.6K TMT 190.3K
$31.7K R 523.8K
78.35%
🧾 Monthly Utilities & Internet
Turkmenistan
Cape Town
Difference
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$576 TMT 1,935
$116 R 1,920
394.90%
SIM Card Monthly Plan (Calls and 10GB+ Data)
$53.9 TMT 181
$28.37 R 468
90.10%
Internet (50+ Mbps, Unlimited Data)
$97.8 TMT 329
$40.69 R 671
140.30%
🎉 Sport & Entertainment
Turkmenistan
Cape Town
Difference
Gym Membership (Monthly)
$194 TMT 651
$48.85 R 806
296.52%
Tennis Court (1 Hour on Weekend)
$44.44 TMT 149
$11.13 R 184
299.28%
Cinema Ticket
$8.64 TMT 29.01
$8.83 R 146
-2.15%
🧸 Childcare & Education
Turkmenistan
Cape Town
Difference
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$22.66 TMT 76.2
$261 R 4,314
-91.33%
International Primary School, 1 Child (Yearly)
$24.4K TMT 82.1K
$6,702 R 110.6K
264.58%
👕👟 Clothing & Footwear
Turkmenistan
Cape Town
Difference
Jeans (Levis 501 Or Similar)
$56.6 TMT 190
$55.4 R 914
2.08%
Summer Dress (H&M, Zara, etc)
$112 TMT 377
$32.27 R 532
247.78%
Sport Shoes (Adidas, Nike)
$362 TMT 1,217
$118 R 1,939
208.36%
Men's Leather Business Shoes
$195 TMT 655
$107 R 1,766
82.09%
🏠 Accommodation & Living
Turkmenistan
Cape Town
Difference
1-bedroom Apartment, City Center (Monthly)
$1,388 TMT 4,665
$1,015 R 16.7K
36.78%
1-bedroom Apartment, Outside City Center (Monthly)
$1,016 TMT 3,414
$715 R 11.8K
42.05%
3-bedroom Apartment, City Center (Monthly)
$1,754 TMT 5,893
$1,801 R 29.7K
-2.62%
3-bedroom Apartment, Outside City Center (Monthly)
$1,943 TMT 6,530
$1,330 R 22.0K
46.07%
Buy Apartment in City Center (m2)
$3,604 TMT 12.1K
$2,331 R 38.5K
54.62%
Buy Apartment Outside City Center (m2)
$2,840 TMT 9,542
$1,513 R 25.0K
87.71%
💵 Salaries & Financials
Turkmenistan
Cape Town
Difference
Average Monthly Net Salary (After Tax)
$678 TMT 2,278
$1,636 R 27.0K
-58.56%
20-Year Fixed Mortgage Interest Rate (Annual %)
9.5
10.97
-13.40%
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update for Turkmenistan: October 4, 2026
Last update for Cape Town: October 4, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Accommodation & Living
Turkmenistan $1K 30.2%
Cape Town $715 45.3% 29.6% $301
Monthly Utilities & Internet
Turkmenistan $728 21.7%
Cape Town $185 11.7% 74.5% $542
Groceries & Markets
Turkmenistan $644 19.2%
Cape Town $222 14.1% 65.4% $421
Eating Out
Turkmenistan $418 12.4%
Cape Town $174 11% 58.4% $244
Clothing & Footwear
Turkmenistan $327 9.7%
Cape Town $141 8.9% 57% $186
Sport & Entertainment
Turkmenistan $211 6.3%
Cape Town $67 4.2% 68.5% $144
Getting Around
Turkmenistan $18 0.5%
Cape Town $75 4.8% 322% $57
Accommodation & Living
Turkmenistan $1.9K 29%
Cape Town $1.3K 40.8% 31.5% $613
Monthly Utilities & Internet
Turkmenistan $782 11.7%
Cape Town $214 6.6% 72.6% $568
Groceries & Markets
Turkmenistan $1.5K 21.8%
Cape Town $516 15.9% 64.7% $946
Eating Out
Turkmenistan $1.3K 19.3%
Cape Town $587 18% 54.7% $708
Clothing & Footwear
Turkmenistan $726 10.8%
Cape Town $312 9.6% 57% $414
Sport & Entertainment
Turkmenistan $466 7%
Cape Town $144 4.4% 69.1% $322
Getting Around
Turkmenistan $36 0.5%
Cape Town $154 4.7% 327% $118
Good to know
🇹🇲 Turkmenistan
🇿🇦 Cape Town
Weather
Population
6,117,933
3,740,026 Capital
Exchange rates and currency converter
On the map
Lowest
Highest
Between locations
- Turkmenistan Cape Town 8,990 km ≈ 12 h nonstop flight
From you
- Turkmenistan
- Cape Town
Distances are measured in a straight line. Your location is detected approximately.
City Median Internet Speeds Comparison (Updated April 2026)
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
Turkmenistan vs other spots: cost of living compared
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