Last update: Oct 2026

Cost of Living Comparison Between Cape Town and Turkmenistan

Name: Turkmenistan
Address: TM

For one person, living is cheaper in Cape Town: $1,568 a month against $3,362 in Turkmenistan, rent and utilities included – about $21,500 less a year. Other living expenses account for most of the difference.

76

Cost of Living Index in Cape Town
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Cape Town Living Index
162

Cost of Living Index in Turkmenistan
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Turkmenistan Living Index

Jump to prices

Cape Town

🇿🇦 South Africa

$1,568

/mo nomad

🇹🇲 Turkmenistan

$3,362

/mo nomad

🙂 Solo nomad: Cape Town is 57.6% cheaper than Turkmenistan without rent, and 53.4% cheaper with rent.

🙂 Family of 3: Cape Town is 57.5% cheaper than Turkmenistan without rent, and 50.7% cheaper with rent.

Meal at Budget Restaurant

$11.78 R 194

$28.71 TMT 96.5

-58.97%

Three-Course Dinner for Two, Mid-Range

$46.55 R 768

$86.4 TMT 290

-46.15%

Fast Food Meal (McDonalds, etc)

$5.96 R 98.4

$12.74 TMT 42.79

-53.22%

Cappuccino

$2.47 R 40.80

$6.97 TMT 23.41

-64.56%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.33 R 21.91

$2.65 TMT 8.90

-49.81%

Water (0.33 liter bottle)

$1.03 R 16.99

$0.87 TMT 2.93

18.39%

Local Beer (0.5 liter draught)

$3.01 R 49.72

$5.36 TMT 18.00

-43.84%

Imported Beer (0.33 liter bottle)

$3.66 R 60.4

$12.68 TMT 42.59

-71.14%

Milk (1 liter)

$1.39 R 22.96

$4.35 TMT 14.60

-68.05%

White Bread (500g)

$1.19 R 19.60

$1.96 TMT 6.57

-39.29%

Rice (white) (1kg)

$2.11 R 34.84

$5.61 TMT 18.86

-62.39%

Eggs

$3.01 R 49.58

$5.99 TMT 20.13

-49.75%

Local Cheese (1kg)

$8.96 R 148

$33.44 TMT 112

-73.21%

Chicken Fillets (1kg)

$6.65 R 110

$18.33 TMT 61.6

-63.72%

Beef Round Steak (1kg)

$9.29 R 153

$24.87 TMT 83.6

-62.65%

Apples (1kg)

$1.83 R 30.13

$4.41 TMT 14.82

-58.50%

Banana (1kg)

$1.90 R 31.31

$8.61 TMT 28.92

-77.93%

Oranges (1kg)

$1.75 R 28.83

$7.32 TMT 24.59

-76.09%

Tomato (1kg)

$2.09 R 34.41

$3.81 TMT 12.79

-45.14%

Potato (1kg)

$1.55 R 25.64

$2.35 TMT 7.91

-34.04%

Onion (1kg)

$1.49 R 24.53

$1.44 TMT 4.83

3.47%

Lettuce (1 head)

$1.30 R 21.41

$2.70 TMT 9.07

-51.85%

Water (1.5 liter bottle)

$1.16 R 19.19

$1.09 TMT 3.66

6.42%

Cigarettes 20 Pack (Marlboro, Camel)

$3.71 R 61.2

$26.12 TMT 87.8

-85.80%

Wine (Bottle)

$6.06 R 100

$40.19 TMT 135

-84.92%

Local Beer (0.5 liter bottle)

$1.39 R 22.85

$5.13 TMT 17.25

-72.90%

Imported Beer (0.33 liter bottle)

$2.20 R 36.32

$2.88 TMT 9.68

-23.61%

One-way Ticket (Public Transport)

$1.51 R 24.98

$0.13 TMT 0.42

1061.54%

Public Transport Monthly Pass (Regular Price)

$61.0 R 1,006

$10.24 TMT 34.40

495.31%

Taxi Start (Normal Tariff)

$0.63 R 10.33

$2.93 TMT 9.84

-78.50%

Taxi (Normal Tariff) (1km)

$1.53 R 25.29

$0.84 TMT 2.81

82.14%

Taxi 1hour Waiting (Normal Tariff)

$4.81 R 79.4

$8.46 TMT 28.43

-43.14%

Gasoline (1 liter)

$1.58 R 26.08

$0.42 TMT 1.40

276.19%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$35.5K R 585.7K

$44.4K TMT 149.2K

-20.05%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$31.7K R 523.8K

$56.6K TMT 190.3K

-43.93%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$116 R 1,920

$576 TMT 1,935

-79.79%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$28.37 R 468

$53.9 TMT 181

-47.39%

Internet (50+ Mbps, Unlimited Data)

$40.69 R 671

$97.8 TMT 329

-58.39%

Gym Membership (Monthly)

$48.85 R 806

$194 TMT 651

-74.78%

Tennis Court (1 Hour on Weekend)

$11.13 R 184

$44.44 TMT 149

-74.95%

Cinema Ticket

$8.83 R 146

$8.64 TMT 29.01

2.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$261 R 4,314

$22.66 TMT 76.2

1053.80%

International Primary School, 1 Child (Yearly)

$6,702 R 110.6K

$24.4K TMT 82.1K

-72.57%

Jeans (Levis 501 Or Similar)

$55.4 R 914

$56.6 TMT 190

-2.03%

Summer Dress (H&M, Zara, etc)

$32.27 R 532

$112 TMT 377

-71.25%

Sport Shoes (Adidas, Nike)

$118 R 1,939

$362 TMT 1,217

-67.57%

Men's Leather Business Shoes

$107 R 1,766

$195 TMT 655

-45.08%

1-bedroom Apartment, City Center (Monthly)

$1,015 R 16.7K

$1,388 TMT 4,665

-26.89%

1-bedroom Apartment, Outside City Center (Monthly)

$715 R 11.8K

$1,016 TMT 3,414

-29.60%

3-bedroom Apartment, City Center (Monthly)

$1,801 R 29.7K

$1,754 TMT 5,893

2.69%

3-bedroom Apartment, Outside City Center (Monthly)

$1,330 R 22.0K

$1,943 TMT 6,530

-31.54%

Buy Apartment in City Center (m2)

$2,331 R 38.5K

$3,604 TMT 12.1K

-35.32%

Buy Apartment Outside City Center (m2)

$1,513 R 25.0K

$2,840 TMT 9,542

-46.73%

Average Monthly Net Salary (After Tax)

$1,636 R 27.0K

$678 TMT 2,278

141.30%

20-Year Fixed Mortgage Interest Rate (Annual %)

10.97

9.5

15.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Cape Town: October 4, 2026

Last update for Turkmenistan: October 4, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Cape Town

$715 45.3%

Turkmenistan

$1K 30.2% 42% $301

Groceries & Markets

Cape Town

$222 14.1%

Turkmenistan

$644 19.2% 189% $421

Monthly Utilities & Internet

Cape Town

$185 11.7%

Turkmenistan

$728 21.7% 292% $542

Eating Out

Cape Town

$174 11%

Turkmenistan

$418 12.4% 141% $244

Clothing & Footwear

Cape Town

$141 8.9%

Turkmenistan

$327 9.7% 133% $186

Getting Around

Cape Town

$75 4.8%

Turkmenistan

$18 0.5% 76.3% $57

Sport & Entertainment

Cape Town

$67 4.2%

Turkmenistan

$211 6.3% 217% $144

Good to know

🇿🇦 Cape Town

🇹🇲 Turkmenistan

🕒 Local time

13:49 1:49 PM

16:49 4:49 PM

3 h ahead of Cape Town

🌤 Weather

👥 Population

3,740,026 Capital

6,117,933

💱 Currency

South African Rand ZAR R

Turkmenistani Manat TMT m

📈 Exchange rate

100 ZAR = 6.06 USD

100 ZAR = 5.41 EUR

1 TMT = 0.298 USD

1 TMT = 0.266 EUR

Exchange rates and currency converter

TMT, USD, EUR to ZAR – South African Rand Converter

🇺🇸 United States Dollar ($)

🇿🇦 South African Rand (R)

South African Rand exchange rates as of October 10, 2026: 1 USD = 16.5 ZAR (100 ZAR = 6.06 USD). 1 EUR = 18.49 ZAR (100 ZAR = 5.41 EUR).

Turkmenistani Manat exchange rates as of October 10, 2026: 1 USD = 3.36 TMT (1 TMT = 0.298 USD). 1 EUR = 3.77 TMT (1 TMT = 0.266 EUR).

USD to ZAR in detail →

On the map

Lowest

Highest

Between locations

Cape Town Turkmenistan 8,990 km ≈ 12 h nonstop flight

From you

Cape Town
Turkmenistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Cape Town vs other spots: cost of living compared

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