Last update: Oct 2026

Cost of Living Comparison Between Turkey and Tajikistan

Name: Tajikistan
Address: TJ

For one person, living is cheaper in Tajikistan: $843 a month against $1,212 in Turkey, rent and utilities included – about $4,400 less a year. Other living expenses account for most of the difference.

58

Cost of Living Index in Turkey
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Turkey Living Index
41

Cost of Living Index in Tajikistan
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Tajikistan Living Index

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🇹🇷 Turkey

$1,212

/mo nomad

🇹🇯 Tajikistan

$843

/mo nomad

Monthly Cost of Living

How much you'll spend in Turkey and in Tajikistan

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Turkey and in Tajikistan actually costs, broken down by who's living it.

A single person spends $1,212 per month in Turkey vs $843 in Tajikistan, rent included.

Turkey $1,212
Tajikistan $843

A couple spends around $1,844 per month in Turkey vs $1,296 in Tajikistan, rent included.

Turkey $1,844
Tajikistan $1,296

A family of three spends $2,475 per month in Turkey vs $1,749 in Tajikistan, rent included.

Turkey $2,475
Tajikistan $1,749

The regional cost range is wider in Turkey ($656–$1,765) than in Tajikistan ($106–$923), so city choice matters more there.

The cost of living in Turkey is about 44% higher than in Tajikistan on average.

Both Turkey and Tajikistan are more affordable than the global median – Turkey 11% lower, Tajikistan 38% lower.

Meal at Budget Restaurant

$9.14 ₺455

$5.60 TJS 51.6

63.21%

Three-Course Dinner for Two, Mid-Range

$40.12 ₺1,998

$16.19 TJS 149

147.81%

Fast Food Meal (McDonalds, etc)

$8.91 ₺444

$5.34 TJS 49.25

66.85%

Cappuccino

$3.75 ₺187

$1.63 TJS 15.05

130.06%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.47 ₺73.3

$0.60 TJS 5.54

145.00%

Water (0.33 liter bottle)

$0.56 ₺27.64

$0.41 TJS 3.76

36.59%

Local Beer (0.5 liter draught)

$3.84 ₺191

$1.29 TJS 11.87

197.67%

Imported Beer (0.33 liter bottle)

$4.91 ₺245

$1.99 TJS 18.36

146.73%

Milk (1 liter)

$1.02 ₺51.0

$1.06 TJS 9.77

-3.77%

White Bread (500g)

$1.00 ₺49.89

$0.56 TJS 5.13

78.57%

Rice (white) (1kg)

$2.20 ₺110

$2.08 TJS 19.19

5.77%

Eggs

$2.21 ₺110

$1.84 TJS 17.00

20.11%

Local Cheese (1kg)

$9.72 ₺484

$11.86 TJS 109

-18.04%

Chicken Fillets (1kg)

$4.86 ₺242

$4.00 TJS 36.87

21.50%

Beef Round Steak (1kg)

$20.09 ₺1,000

$11.72 TJS 108

71.42%

Apples (1kg)

$1.86 ₺92.4

$1.72 TJS 15.85

8.14%

Banana (1kg)

$1.98 ₺98.8

$2.73 TJS 25.17

-27.47%

Oranges (1kg)

$1.06 ₺53.0

$2.65 TJS 24.41

-60.00%

Tomato (1kg)

$1.36 ₺67.8

$0.88 TJS 8.15

54.55%

Potato (1kg)

$0.54 ₺26.84

$0.58 TJS 5.34

-6.90%

Onion (1kg)

$0.45 ₺22.29

$0.39 TJS 3.55

15.38%

Lettuce (1 head)

$1.00 ₺49.57

$0.86 TJS 7.95

16.28%

Water (1.5 liter bottle)

$0.69 ₺34.21

$0.63 TJS 5.83

9.52%

Cigarettes 20 Pack (Marlboro, Camel)

$2.26 ₺113

$2.77 TJS 25.49

-18.41%

Wine (Bottle)

$11.91 ₺593

$11.60 TJS 107

2.67%

Local Beer (0.5 liter bottle)

$2.24 ₺112

$1.32 TJS 12.16

69.70%

Imported Beer (0.33 liter bottle)

$2.85 ₺142

$1.93 TJS 17.79

47.67%

One-way Ticket (Public Transport)

$0.76 ₺37.98

$0.28 TJS 2.61

171.43%

Public Transport Monthly Pass (Regular Price)

$39.49 ₺1,967

$15.95 TJS 147

147.59%

Taxi Start (Normal Tariff)

$1.42 ₺70.9

$1.05 TJS 9.67

35.24%

Taxi (Normal Tariff) (1km)

$0.84 ₺41.63

$0.34 TJS 3.17

147.06%

Taxi 1hour Waiting (Normal Tariff)

$7.98 ₺397

$6.36 TJS 58.6

25.47%

Gasoline (1 liter)

$1.38 ₺68.8

$1.18 TJS 10.89

16.95%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$41.6K ₺2.1M

$21.4K TJS 197.4K

94.47%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$40.3K ₺2.0M

$22.5K TJS 207.7K

79.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$75.0 ₺3,733

$52.1 TJS 481

43.77%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$10.38 ₺517

$8.94 TJS 82.4

16.11%

Internet (50+ Mbps, Unlimited Data)

$15.56 ₺775

$19.06 TJS 176

-18.36%

Gym Membership (Monthly)

$55.2 ₺2,751

$39.08 TJS 360

41.33%

Tennis Court (1 Hour on Weekend)

$21.01 ₺1,047

$13.81 TJS 127

52.14%

Cinema Ticket

$6.87 ₺342

$5.50 TJS 50.7

24.91%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$680 ₺33.9K

$99.7 TJS 919

582.61%

International Primary School, 1 Child (Yearly)

$15.9K ₺791.9K

$6,695 TJS 61.7K

137.51%

Jeans (Levis 501 Or Similar)

$54.7 ₺2,722

$24.66 TJS 227

121.65%

Summer Dress (H&M, Zara, etc)

$42.98 ₺2,141

$42.04 TJS 388

2.24%

Sport Shoes (Adidas, Nike)

$102 ₺5,070

$66.2 TJS 610

53.77%

Men's Leather Business Shoes

$93.9 ₺4,674

$57.8 TJS 533

62.31%

1-bedroom Apartment, City Center (Monthly)

$614 ₺30.6K

$534 TJS 4,919

15.10%

1-bedroom Apartment, Outside City Center (Monthly)

$441 ₺21.9K

$303 TJS 2,792

45.54%

3-bedroom Apartment, City Center (Monthly)

$1,011 ₺50.4K

$752 TJS 6,934

34.41%

3-bedroom Apartment, Outside City Center (Monthly)

$703 ₺35.0K

$563 TJS 5,188

24.89%

Buy Apartment in City Center (m2)

$1,710 ₺85.2K

$1,213 TJS 11.2K

40.96%

Buy Apartment Outside City Center (m2)

$1,115 ₺55.5K

$686 TJS 6,326

62.49%

Average Monthly Net Salary (After Tax)

$1,061 ₺52.8K

$414 TJS 3,820

155.92%

20-Year Fixed Mortgage Interest Rate (Annual %)

41.67

22.56

84.71%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Turkey: October 26, 2026

Last update for Tajikistan: October 25, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Turkey

$441 36.4%

Tajikistan

$303 35.9% 31.3% $138

Groceries & Markets

Turkey

$239 19.8%

Tajikistan

$210 24.9% 12.3% $30

Eating Out

Turkey

$182 15%

Tajikistan

$95 11.3% 47.9% $87

Clothing & Footwear

Turkey

$132 10.9%

Tajikistan

$86 10.2% 35% $46

Monthly Utilities & Internet

Turkey

$101 8.3%

Tajikistan

$80 9.5% 20.6% $21

Sport & Entertainment

Turkey

$69 5.7%

Tajikistan

$50 5.9% 27.4% $19

Getting Around

Turkey

$48 4%

Tajikistan

$20 2.4% 58.8% $28

Cost Breakdown

Average rent: $446 in Turkey vs $490 in Tajikistan. For reference, capital cities sit at $765 in Ankara and $633 in Dushanbe.

Average salary: $1,034 in Turkey vs $377 in Tajikistan. The income gap affects purchasing power and how far your budget stretches in each country.

Cost Highlights

Rent is 10% higher in Tajikistan.

Dining out costs 113% more in Turkey.

Public transport is 230% more expensive in Turkey.

Salaries are about 2.7 times higher in Turkey, and purchasing power comes out stronger in Turkey.

Good to know

🇹🇷 Turkey

🇹🇯 Tajikistan

🕒 Local time

05:27 5:27 AM

07:27 7:27 AM

2 h ahead of Turkey

🌤 Weather

👥 Population

85,372,377

9,504,000

💱 Currency

Turkish Lira TRY ₺

Tajikistani Somoni TJS ЅМ

📈 Exchange rate

100 TRY = 2.01 USD

100 TRY = 1.8 EUR

100 TJS = 10.85 USD

100 TJS = 9.74 EUR

Exchange rates and currency converter

TJS, USD, EUR to TRY – Turkish Lira Converter

🇺🇸 United States Dollar ($)

🇹🇷 Turkish Lira (₺)

Turkish Lira exchange rates as of October 29, 2026: 1 USD = 49.8 TRY (100 TRY = 2.01 USD). 1 EUR = 55.44 TRY (100 TRY = 1.8 EUR).

Tajikistani Somoni exchange rates as of October 29, 2026: 1 USD = 9.22 TJS (1 TJS = 0.108 USD). 1 EUR = 10.26 TJS (100 TJS = 9.74 EUR).

USD to TRY in detail →

On the map

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Highest

Between locations

Turkey Tajikistan 3,070 km ≈ 4 h 15 min nonstop flight

From you

Turkey
Tajikistan

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Turkey vs Tajikistan: Cost of Living - Frequently Asked Questions

Tajikistan is the cheaper option – living costs run roughly 30% lower on average.

Groceries, public transport, and eating out all cost less in Tajikistan – part of why living there is about 30% cheaper overall.

$1,000 buys a comfortable lifestyle in Tajikistan, but in Turkey it only works with careful planning outside the capital. Same money, very different lives.

Tajikistan is the budget-friendly choice for expats. But cost isn’t everything: visa policies, language, healthcare quality, and job markets all weigh in too.