Last update: Oct 2026

Cost of Living Comparison Between Tehran and Tabriz

For one person, living is cheaper in Tabriz: $409 a month against $627 in Tehran, rent and utilities included – about $2,600 less a year. Rent and utilities account for most of the difference.

31

Cost of Living Index in Tehran
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Tehran Living Index
20

Cost of Living Index in Tabriz
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Tabriz Living Index

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Tehran

🇮🇷 Iran

$627

/mo nomad

Tabriz

🇮🇷 Iran

$409

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Tabriz

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Tabriz actually costs, broken down by who's living it.

A single person spends $627 per month in Tehran vs $409 in Tabriz, rent included.

Tehran $627
Tabriz $409

A couple spends around $1,074 per month in Tehran vs $689 in Tabriz, rent included.

Tehran $1,074
Tabriz $689

A family of three spends $1,521 per month in Tehran vs $968 in Tabriz, rent included.

Tehran $1,521
Tabriz $968

Tehran costs about 53% more than Tabriz, and outside of rent the biggest gap is in clothing.

Both Tehran and Tabriz are more affordable than the global median – Tehran 54% lower, Tabriz 70% lower.

Meal at Budget Restaurant

$3.84 $3.84

$3.06 $3.06

25.49%

Three-Course Dinner for Two, Mid-Range

$17.95 $17.95

$15.10 $15.10

18.87%

Fast Food Meal (McDonalds, etc)

$4.02 $4.02

$3.98 $3.98

1.01%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.73 $0.73

$1.06 $1.06

-31.13%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$1.11 $1.11

36.94%

Cappuccino

$1.34 $1.34

$1.36 $1.36

-1.47%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 $0.53

$0.59 $0.59

-10.17%

Water (0.33 liter bottle)

$1.74 $1.74

$0.62 $0.62

180.65%

Milk (1 liter)

$0.70 $0.70

$0.59 $0.59

18.64%

White Bread (500g)

$0.58 $0.58

$0.37 $0.37

56.76%

Rice (white) (1kg)

$3.45 $3.45

$3.60 $3.60

-4.17%

Eggs

$1.23 $1.23

$0.91 $0.91

35.16%

Local Cheese (1kg)

$4.35 $4.35

$4.81 $4.81

-9.56%

Chicken Fillets (1kg)

$3.47 $3.47

$2.86 $2.86

21.33%

Beef Round Steak (1kg)

$10.15 $10.15

$9.65 $9.65

5.18%

Apples (1kg)

$1.34 $1.34

$1.01 $1.01

32.67%

Banana (1kg)

$1.95 $1.95

$1.32 $1.32

47.73%

Oranges (1kg)

$1.19 $1.19

$0.85 $0.85

40.00%

Tomato (1kg)

$0.68 $0.68

$0.57 $0.57

19.30%

Potato (1kg)

$0.55 $0.55

$0.53 $0.53

3.77%

Onion (1kg)

$0.51 $0.51

Lettuce (1 head)

$0.53 $0.53

$0.42 $0.42

26.19%

Water (1.5 liter bottle)

$0.28 $0.28

$0.19 $0.19

47.37%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.76 $0.76

$0.58 $0.58

31.03%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.41 $0.41

34.15%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.10 $2.10

$1.48 $1.48

41.89%

Cigarettes 20 Pack (Marlboro, Camel)

$2.54 $2.54

$2.07 $2.07

22.71%

One-way Ticket (Public Transport)

$0.09 $0.09

Public Transport Monthly Pass (Regular Price)

$5.66 $5.66

$12.10 $12.10

-53.22%

Taxi Start (Normal Tariff)

$0.48 $0.48

$0.41 $0.41

17.07%

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.21 $0.21

38.10%

Taxi 1hour Waiting (Normal Tariff)

$3.04 $3.04

$3.91 $3.91

-22.25%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$50.5K $50.5K

$73.4K $73.4K

-31.15%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.2K $44.2K

$53.0K $53.0K

-16.52%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$13.03 $13.03

$14.19 $14.19

-8.17%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.58 $1.58

$1.91 $1.91

-17.28%

Internet (50+ Mbps, Unlimited Data)

$3.62 $3.62

$5.57 $5.57

-35.01%

Gym Membership (Monthly)

$24.77 $24.77

$14.36 $14.36

72.49%

Tennis Court (1 Hour on Weekend)

$13.60 $13.60

$24.65 $24.65

-44.83%

Cinema Ticket

$1.95 $1.95

$1.49 $1.49

30.87%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$108 $108

$60.6 $60.6

77.62%

International Primary School, 1 Child (Yearly)

$2,628 $2,628

$550 $550

377.97%

Jeans (Levis 501 Or Similar)

$27.05 $27.05

$15.57 $15.57

73.73%

Summer Dress (H&M, Zara, etc)

$37.32 $37.32

$10.66 $10.66

250.09%

Sport Shoes (Adidas, Nike)

$117 $117

$75.3 $75.3

55.85%

Men's Leather Business Shoes

$74.8 $74.8

$49.19 $49.19

52.00%

1-bedroom Apartment, City Center (Monthly)

$424 $424

$151 $151

180.38%

1-bedroom Apartment, Outside City Center (Monthly)

$262 $262

$119 $119

119.24%

3-bedroom Apartment, City Center (Monthly)

$945 $945

$374 $374

152.84%

3-bedroom Apartment, Outside City Center (Monthly)

$625 $625

$248 $248

152.15%

Buy Apartment in City Center (m2)

$1,247 $1,247

$860 $860

45.07%

Buy Apartment Outside City Center (m2)

$723 $723

$837 $837

-13.59%

Average Monthly Net Salary (After Tax)

$210 $210

$232 $232

-9.49%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

22.5

10.18%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 12, 2026

Last update for Tabriz: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$262 41.7%

Tabriz

$119 29.2% 54.4% $142

Groceries & Markets

Tehran

$127 20.3%

Tabriz

$111 27.2% 12.5% $16

Clothing & Footwear

Tehran

$115 18.4%

Tabriz

$68 16.6% 41.2% $48

Eating Out

Tehran

$68 10.8%

Tabriz

$58 14.1% 15.2% $10

Sport & Entertainment

Tehran

$29 4.6%

Tabriz

$17 4.2% 39.5% $11

Monthly Utilities & Internet

Tehran

$18 2.9%

Tabriz

$22 5.3% 18.8% $3.4

Getting Around

Tehran

$8 1.3%

Tabriz

$14 3.4% 74.8% $6

Cost Breakdown

A central one-bedroom costs $424 in Tehran versus $151 in Tabriz. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Tabriz, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $18.00 in Tehran versus $15.00 in Tabriz. Monthly groceries follow the same trend: $127 vs $111 – making Tabriz the more affordable choice for daily food spending.

Good to know

🇮🇷 Tehran

🇮🇷 Tabriz

🕒 Local time

23:15 11:15 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

1,558,693

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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Between locations

Tehran Tabriz 520 km ≈ 1 h 15 min nonstop flight

From you

Tehran
Tabriz

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Tabriz: Cost of Living - Frequently Asked Questions

Tehran costs about 53% more than Tabriz, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $940 per month in Tehran and $613 in Tabriz. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tabriz, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $108 per month in Tehran and $60.6 in Tabriz. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 14% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$800 covers both cities comfortably – all-in costs are $627 in Tehran and $409 in Tabriz, leaving budget for savings and extras in both cases.

Families tend to lean toward Tabriz – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tabriz. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.