Cost of Living Comparison Between Tehran and Tabriz Cost of Living Comparison Between Tehran and Tabriz

Monthly Cost of Living

A single person spends $710 per month in Tehran vs $557 in Tabriz, rent included.

A couple spends around $1,139 per month in Tehran vs $917 in Tabriz, rent included.

A family of three spends $1,569 per month in Tehran vs $1,277 in Tabriz, rent included.

Tehran costs about 28% more than Tabriz, driven mainly by Getting Around.

Both Tehran and Tabriz are more affordable than the global median – Tehran 47% lower, Tabriz 58% lower.

Meal at Budget Restaurant

$3.89 $3.89

$4.81 $4.81

-19.13%

Three-Course Dinner for Two, Mid-Range

$18.06 $18.06

$20.22 $20.22

-10.68%

Fast Food Meal (McDonalds, etc)

$5.06 $5.06

$2.97 $2.97

70.37%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.62 $0.62

$0.79 $0.79

-21.52%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.02 $1.02

$1.28 $1.28

-20.31%

Cappuccino

$1.30 $1.30

$1.16 $1.16

12.07%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.45 $0.45

$1.02 $1.02

-55.88%

Water (0.33 liter bottle)

$1.03 $1.03

$0.99 $0.99

4.04%

Milk (1 liter)

$0.59 $0.59

White Bread (500g)

$0.57 $0.57

$0.52 $0.52

9.62%

Rice (white) (1kg)

$1.87 $1.87

$1.92 $1.92

-2.60%

Eggs

$1.16 $1.16

$1.26 $1.26

-7.94%

Local Cheese (1kg)

$3.42 $3.42

$3.38 $3.38

1.18%

Chicken Fillets (1kg)

$3.24 $3.24

$2.83 $2.83

14.49%

Beef Round Steak (1kg)

$10.93 $10.93

$9.61 $9.61

13.74%

Apples (1kg)

$0.88 $0.88

$0.95 $0.95

-7.37%

Banana (1kg)

$1.42 $1.42

$1.43 $1.43

-0.70%

Oranges (1kg)

$0.81 $0.81

$1.23 $1.23

-34.15%

Tomato (1kg)

$0.67 $0.67

$0.57 $0.57

17.54%

Potato (1kg)

$0.55 $0.55

$0.51 $0.51

7.84%

Onion (1kg)

$0.50 $0.50

$0.44 $0.44

13.64%

Lettuce (1 head)

$0.58 $0.58

$0.62 $0.62

-6.45%

Water (1.5 liter bottle)

$0.23 $0.23

$0.25 $0.25

-8.00%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.62 $0.62

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.59 $0.59

$0.54 $0.54

9.26%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.61 $1.61

$1.41 $1.41

14.18%

Cigarettes 20 Pack (Marlboro, Camel)

$2.57 $2.57

$2.21 $2.21

16.29%

One-way Ticket (Public Transport)

$0.24 $0.24

$0.49 $0.49

-51.02%

Public Transport Monthly Pass (Regular Price)

$9.95 $9.95

$20.13 $20.13

-50.57%

Taxi Start (Normal Tariff)

$0.52 $0.52

$0.29 $0.29

79.31%

Taxi (Normal Tariff) (1km)

$0.31 $0.31

$0.19 $0.19

63.16%

Taxi 1hour Waiting (Normal Tariff)

$3.07 $3.07

$3.97 $3.97

-22.67%

Gasoline (1 liter)

$0.76 $0.76

$0.70 $0.70

8.57%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$81.4K $81.4K

$71.9K $71.9K

13.19%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$55.9K $55.9K

$56.2K $56.2K

-0.64%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$15.74 $15.74

$14.31 $14.31

9.99%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$2.18 $2.18

$2.13 $2.13

2.35%

Internet (50+ Mbps, Unlimited Data)

$5.66 $5.66

$5.68 $5.68

-0.35%

Gym Membership (Monthly)

$23.05 $23.05

$14.70 $14.70

56.80%

Tennis Court (1 Hour on Weekend)

$11.87 $11.87

$24.96 $24.96

-52.44%

Cinema Ticket

$1.54 $1.54

$1.72 $1.72

-10.47%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$125 $125

$66.5 $66.5

88.02%

International Primary School, 1 Child (Yearly)

$2,001 $2,001

$681 $681

193.74%

Jeans (Levis 501 Or Similar)

$30.87 $30.87

$16.59 $16.59

86.08%

Summer Dress (H&M, Zara, etc)

$34.04 $34.04

$12.80 $12.80

165.94%

Sport Shoes (Adidas, Nike)

$122 $122

$174 $174

-29.95%

Men's Leather Business Shoes

$70.4 $70.4

$49.42 $49.42

42.43%

1-bedroom Apartment, City Center (Monthly)

$489 $489

$189 $189

159.47%

1-bedroom Apartment, Outside City Center (Monthly)

$336 $336

$193 $193

73.99%

3-bedroom Apartment, City Center (Monthly)

$1,020 $1,020

$874 $874

16.66%

3-bedroom Apartment, Outside City Center (Monthly)

$709 $709

$403 $403

75.86%

Buy Apartment in City Center (m2)

$1,265 $1,265

$862 $862

46.74%

Buy Apartment Outside City Center (m2)

$817 $817

$855 $855

-4.52%

Average Monthly Net Salary (After Tax)

$211 $211

$230 $230

-8.26%

20-Year Fixed Mortgage Interest Rate (Annual %)

25.07

13.95%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: May 31, 2026

Last update for Tabriz: May 30, 2026

Cost Breakdown

A central one-bedroom costs $489 in Tehran versus $189 in Tabriz. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 9% higher in Tabriz, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $18.00 in Tehran versus $20.00 in Tabriz. Groceries tell a different story – $110 in Tehran vs $106 in Tabriz – so Tabriz wins on supermarket bills even if dining out costs more.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Tabriz: Cost of Living - Frequently Asked Questions

Tehran costs about 28% more than Tabriz, with the gap driven mainly by Getting Around. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,065 per month in Tehran and $835 in Tabriz. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tabriz, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $125 per month in Tehran and $66.5 in Tabriz. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 4% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$800 covers both cities comfortably – all-in costs are $710 in Tehran and $557 in Tabriz, leaving budget for savings and extras in both cases.

Families tend to lean toward Tabriz – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tabriz. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.