For one person, living costs in Tabriz are estimated at $409 a month, including rent and utilities – 18% below the national average. Rent and utilities take about a third of the total.
Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tabriz actually costs, broken down by who's living it.
A single person spends around $409 per month with rent, or $275 for everyday expenses alone.
$409 /mo
A couple spends around $689 per month with rent, or $491 for everyday expenses alone.
$689 /mo
A family of three spends around $968 per month with rent, or $706 without housing.
$968 /mo
📊
Overall, Tabriz is 66–70% below the global median across household types. Within Asia, costs are well below average (61% lower) – one of the most affordable options in the region.
Midsize Hatchback 1.4l(Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$73.4K$73.4K
$45.5K$45.5K
$101.2K$101.2K
Compact Sedan 1.6l(Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$53.0K$53.0K
$43.5K$43.5K
$59.3K$59.3K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment(Heating, Electricity, Gas, Water, Garbage)(85m2)
$14.19$14.19
$10.51$10.51
$19.63$19.63
SIM Card Monthly Plan(Calls and 10GB+ Data)
$1.91$1.91
$0.97$0.97
$4.38$4.38
Internet(50+ Mbps, Unlimited Data)
$5.57$5.57
$5.06$5.06
$6.07$6.07
🎉 Sport & Entertainment
Cost
Range
Gym Membership(Monthly)
$14.36$14.36
$6.46$6.46
$28.11$28.11
Tennis Court(1 Hour on Weekend)
$24.65$24.65
$14.79$14.79
$29.58$29.58
Cinema Ticket
$1.49$1.49
$0.99$0.99
$2.97$2.97
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child(Monthly)
$60.6$60.6
$42.44$42.44
$102$102
International Primary School, 1 Child(Yearly)
$550$550
$383$383
$1,210$1,210
👕👟 Clothing & Footwear
Cost
Range
Jeans(Levis 501 Or Similar)
$15.57$15.57
$8.02$8.02
$40.08$40.08
Summer Dress(H&M, Zara, etc)
$10.66$10.66
$9.92$9.92
$19.85$19.85
Sport Shoes(Adidas, Nike)
$75.3$75.3
$50.3$50.3
$121$121
Men's Leather Business Shoes
$49.19$49.19
$25.22$25.22
$101$101
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center(Monthly)
$151$151
$101$101
$222$222
1-bedroom Apartment, Outside City Center(Monthly)
$119$119
$79.6$79.6
$159$159
3-bedroom Apartment, City Center(Monthly)
$374$374
$354$354
$404$404
3-bedroom Apartment, Outside City Center(Monthly)
$248$248
$204$204
$306$306
Buy Apartment in City Center(m2)
$860$860
$709$709
$985$985
Buy Apartment Outside City Center(m2)
$837$837
$461$461
$1,472$1,472
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary(After Tax)
$232$232
-
20-Year Fixed Mortgage Interest Rate(Annual %)
22.5
20
24
CityCost data is based on AI and user input – minor inaccuracies may occur.
Last update: October 11, 2026
Monthly budget structure
Share of the monthly basket for one person, rent included.
Share of the monthly basket for a family of three, rent included.
Tabriz$409
Tabriz$968
🏠Accommodation & Living
$119 29.2%
🛒Groceries & Markets
$111 27.2%
👕👟Clothing & Footwear
$68 16.6%
🍽Eating Out
$58 14.1%
🧾Monthly Utilities & Internet
$22 5.3%
🎉Sport & Entertainment
$17 4.2%
🚌Getting Around
$14 3.4%
🏠Accommodation & Living
$248 25.6%
🛒Groceries & Markets
$268 27.7%
👕👟Clothing & Footwear
$151 15.6%
🍽Eating Out
$190 19.7%
🧾Monthly Utilities & Internet
$24 2.4%
🎉Sport & Entertainment
$59 6.1%
🚌Getting Around
$28 2.9%
Cost Breakdown
🏠A one-bedroom apartment in the city center costs around $151, dropping to $119 outside central areas. Housing accounts for roughly 65% of the average salary ($232) – well above the 30% international benchmark.
💰The average net salary is $232 – below monthly costs of $409. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.
🛒Groceries cost around $111 per month for one person. A mid-range dinner for two is priced at $15.00 – well below the Asian average of $36.00.
🚌A monthly public transport pass costs about $12.10 – among the cheapest in Asia (average $33.00).
Cost Highlights
⭐Gasoline is cheaper than 99% of cities in Asia
⭐Rice is more expensive than 94% of cities in Asia
Popular online taxi apps offering convenient, cashless rides in many countries, including Uber, Bolt, Grab, inDrive, DiDi, Careem, Gojek, Maxim, and Yango
Cost of Living in Tabriz - Frequently Asked Questions
How does overall affordability in Tabriz compare for travelers, expats, and digital nomads?
For many, Tabriz offers a generous mix of markets, cafes, and services at approachable prices, especially when you compare to larger regional hubs. Cost of Living in Tabriz, Iran tends to center on everyday needs like groceries, public transit, and utilities, with room to save by choosing local eateries and shorter commutes. Housing outside the historic center is typically more affordable, while renting near universities or business districts can still fit a modest budget. Seasonal heating and climate influence bills, but options exist to keep costs predictable and manageable. Tip: Start with a flexible plan, compare neighborhoods, and test a few cafes or coworking spaces to balance cost and comfort.
What does daily life look like in Tabriz in terms of housing, food, transport, and errands?
Daily life in Tabriz blends traditional markets with growing cafes and coworking spots. Neighborhoods around the bazaar offer walkable access to groceries and inexpensive street food, while newer areas provide calmer streets and easier parking. Housing search tips: look for rentals with winter heating in mind; many places use traditional heaters. Public transport runs on buses and shared taxis, with ride-hailing gradually present. For errands, weekly markets and co-ops help stretch budgets. Tabriz, Iran living cost varies by district and season, so plan flexibility around energy bills in winter and higher demand during holidays. Tip: Walk through markets at different times, compare local eateries, and keep a small monthly buffer for utilities.
What strategies help maintain quality of life in Tabriz while budgeting for a longer stay?
Quality of life in Tabriz comes from balancing housing, food, and transport with work or study needs. Build a simple monthly budget: fixed costs like rent and utilities plus flexible categories for groceries, dining, and activities. In winter, plan for heating costs by inspecting insulation and selecting well-sealed units; in shoulder seasons, you can save by choosing longer leases or shared accommodations. Neighborhood fit matters: central areas offer convenience but higher rents; quieter districts near universities or business parks can reduce commute time and stress. Seasonal rhythms include bazaars, tea houses, and public events that fit varied budgets. Tip: track a week of expenses, then adjust as you explore different corners of the city.
Why is Tabriz considered affordable?
Tabriz is affordable because both rent and daily expenses are genuinely low. Total monthly costs with housing come to just $409, making it firmly budget-friendly for residents and long-term visitors alike.
Is Tabriz expensive to live in?
By most standards, Tabriz is a budget-friendly place to live. Total monthly costs with rent usually land around $409, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
Can you save money on an average salary in Tabriz?
The average net salary in Tabriz is about $232, while comfortable living starts around $613. With total costs hitting $409 monthly, saving is possible if you earn above average – but it takes intentional budgeting.
Is rent high in Tabriz?
Rent is one of the biggest advantages of living in Tabriz – 1-bedroom apartments range from $119 to $151 per month, and even central neighborhoods stay accessible on modest incomes. Cheap housing frees up cash for everything else.
Is food expensive in Tabriz?
Food in Tabriz is genuinely cheap. A single person's grocery bill runs about $111 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much is public transport in Tabriz?
Getting around Tabriz by public transport costs about $12.10 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can you live on $800 a month in Tabriz?
$800 a month in Tabriz? Very doable. Average costs with rent come to just $409, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
What is quality of life like in Tabriz?
Quality of life in Tabriz is solid. Standout factors include low crime rates, wellness scene, great local cuisine, backed by good public transport, varied dining and leisure, and well-maintained infrastructure. At about $409 monthly all-in, it suits mid-range budgets for a comfortable – if not luxurious – lifestyle.
How affordable is Tabriz?
Tabriz is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $409 per month with rent, it sits well below the global average for cities of similar size.
Is Tabriz good for backpackers on a budget?
Tabriz is great for backpackers. All-in costs average just $409 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.