Last update: Oct 2026

Cost of Living Comparison Between Tabriz and Tehran

For one person, living is cheaper in Tabriz: $409 a month against $627 in Tehran, rent and utilities included – about $2,600 less a year. Rent and utilities account for most of the difference.

20

Cost of Living Index in Tabriz
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Tabriz Living Index
31

Cost of Living Index in Tehran
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Tehran Living Index

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Tabriz

🇮🇷 Iran

$409

/mo nomad

Tehran

🇮🇷 Iran

$627

/mo nomad

Monthly Cost of Living

How much you'll spend in Tabriz and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tabriz and in Tehran actually costs, broken down by who's living it.

A single person spends $409 per month in Tabriz vs $627 in Tehran, rent included.

Tabriz $409
Tehran $627

A couple spends around $689 per month in Tabriz vs $1,074 in Tehran, rent included.

Tabriz $689
Tehran $1,074

A family of three spends $968 per month in Tabriz vs $1,521 in Tehran, rent included.

Tabriz $968
Tehran $1,521

Tabriz is about 35% cheaper than Tehran, and outside of rent the biggest gap is in clothing.

Both Tabriz and Tehran are more affordable than the global median – Tabriz 70% lower, Tehran 54% lower.

Meal at Budget Restaurant

$3.06 $3.06

$3.84 $3.84

-20.31%

Three-Course Dinner for Two, Mid-Range

$15.10 $15.10

$17.95 $17.95

-15.88%

Fast Food Meal (McDonalds, etc)

$3.98 $3.98

$4.02 $4.02

-1.00%

Local Non-Alcoholic Beer (0.5 liter draught)

$1.06 $1.06

$0.73 $0.73

45.21%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.11 $1.11

$1.52 $1.52

-26.97%

Cappuccino

$1.36 $1.36

$1.34 $1.34

1.49%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.59 $0.59

$0.53 $0.53

11.32%

Water (0.33 liter bottle)

$0.62 $0.62

$1.74 $1.74

-64.37%

Milk (1 liter)

$0.59 $0.59

$0.70 $0.70

-15.71%

White Bread (500g)

$0.37 $0.37

$0.58 $0.58

-36.21%

Rice (white) (1kg)

$3.60 $3.60

$3.45 $3.45

4.35%

Eggs

$0.91 $0.91

$1.23 $1.23

-26.02%

Local Cheese (1kg)

$4.81 $4.81

$4.35 $4.35

10.57%

Chicken Fillets (1kg)

$2.86 $2.86

$3.47 $3.47

-17.58%

Beef Round Steak (1kg)

$9.65 $9.65

$10.15 $10.15

-4.93%

Apples (1kg)

$1.01 $1.01

$1.34 $1.34

-24.63%

Banana (1kg)

$1.32 $1.32

$1.95 $1.95

-32.31%

Oranges (1kg)

$0.85 $0.85

$1.19 $1.19

-28.57%

Tomato (1kg)

$0.57 $0.57

$0.68 $0.68

-16.18%

Potato (1kg)

$0.53 $0.53

$0.55 $0.55

-3.64%

Onion (1kg)

$0.51 $0.51

Lettuce (1 head)

$0.42 $0.42

$0.53 $0.53

-20.75%

Water (1.5 liter bottle)

$0.19 $0.19

$0.28 $0.28

-32.14%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.58 $0.58

$0.76 $0.76

-23.68%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.41 $0.41

$0.55 $0.55

-25.45%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.48 $1.48

$2.10 $2.10

-29.52%

Cigarettes 20 Pack (Marlboro, Camel)

$2.07 $2.07

$2.54 $2.54

-18.50%

One-way Ticket (Public Transport)

$0.09 $0.09

Public Transport Monthly Pass (Regular Price)

$12.10 $12.10

$5.66 $5.66

113.78%

Taxi Start (Normal Tariff)

$0.41 $0.41

$0.48 $0.48

-14.58%

Taxi (Normal Tariff) (1km)

$0.21 $0.21

$0.29 $0.29

-27.59%

Taxi 1hour Waiting (Normal Tariff)

$3.91 $3.91

$3.04 $3.04

28.62%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$73.4K $73.4K

$50.5K $50.5K

45.24%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$53.0K $53.0K

$44.2K $44.2K

19.79%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$14.19 $14.19

$13.03 $13.03

8.90%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.91 $1.91

$1.58 $1.58

20.89%

Internet (50+ Mbps, Unlimited Data)

$5.57 $5.57

$3.62 $3.62

53.87%

Gym Membership (Monthly)

$14.36 $14.36

$24.77 $24.77

-42.03%

Tennis Court (1 Hour on Weekend)

$24.65 $24.65

$13.60 $13.60

81.25%

Cinema Ticket

$1.49 $1.49

$1.95 $1.95

-23.59%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$60.6 $60.6

$108 $108

-43.70%

International Primary School, 1 Child (Yearly)

$550 $550

$2,628 $2,628

-79.08%

Jeans (Levis 501 Or Similar)

$15.57 $15.57

$27.05 $27.05

-42.44%

Summer Dress (H&M, Zara, etc)

$10.66 $10.66

$37.32 $37.32

-71.44%

Sport Shoes (Adidas, Nike)

$75.3 $75.3

$117 $117

-35.84%

Men's Leather Business Shoes

$49.19 $49.19

$74.8 $74.8

-34.21%

1-bedroom Apartment, City Center (Monthly)

$151 $151

$424 $424

-64.33%

1-bedroom Apartment, Outside City Center (Monthly)

$119 $119

$262 $262

-54.39%

3-bedroom Apartment, City Center (Monthly)

$374 $374

$945 $945

-60.45%

3-bedroom Apartment, Outside City Center (Monthly)

$248 $248

$625 $625

-60.34%

Buy Apartment in City Center (m2)

$860 $860

$1,247 $1,247

-31.07%

Buy Apartment Outside City Center (m2)

$837 $837

$723 $723

15.73%

Average Monthly Net Salary (After Tax)

$232 $232

$210 $210

10.48%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.5

24.79

-9.24%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tabriz: October 11, 2026

Last update for Tehran: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tabriz

$119 29.2%

Tehran

$262 41.7% 119% $142

Groceries & Markets

Tabriz

$111 27.2%

Tehran

$127 20.3% 14.2% $16

Clothing & Footwear

Tabriz

$68 16.6%

Tehran

$115 18.4% 70.2% $48

Eating Out

Tabriz

$58 14.1%

Tehran

$68 10.8% 17.9% $10

Monthly Utilities & Internet

Tabriz

$22 5.3%

Tehran

$18 2.9% 15.8% $3.4

Sport & Entertainment

Tabriz

$17 4.2%

Tehran

$29 4.6% 65.3% $11

Getting Around

Tabriz

$14 3.4%

Tehran

$8 1.3% 42.8% $6

Cost Breakdown

A central one-bedroom costs $151 in Tabriz versus $424 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Tabriz, which reinforces the cost advantage – you earn more and spend less. Purchasing power leans clearly in its favor.

A mid-range dinner for two costs $15.00 in Tabriz versus $18.00 in Tehran. Monthly groceries follow the same trend: $111 vs $127 – making Tabriz the more affordable choice for daily food spending.

Good to know

🇮🇷 Tabriz

🇮🇷 Tehran

🕒 Local time

06:09 6:09 AM

Same time as Tabriz

🌤 Weather

👥 Population

1,558,693

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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Between locations

Tabriz Tehran 520 km ≈ 1 h 15 min nonstop flight

From you

Tabriz
Tehran

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tabriz vs Tehran: Cost of Living - Frequently Asked Questions

Tehran costs about 53% more than Tabriz, and outside of rent the gap comes mainly from clothing. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $613 per month in Tabriz and $940 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tabriz, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Kindergarten costs $60.6 per month in Tabriz and $108 in Tehran. For families with young kids, this one expense can tip the scales when choosing between the two cities.

Groceries cost about 14% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

$800 covers both cities comfortably – all-in costs are $409 in Tabriz and $627 in Tehran, leaving budget for savings and extras in both cases.

Families tend to lean toward Tabriz – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Tabriz. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.