Last update: Oct 2026

Cost of Living Comparison Between Tehran and Rasht

For one person, living is cheaper in Rasht: $472 a month against $629 in Tehran, rent and utilities included – about $1,900 less a year. Rent and utilities account for most of the difference.

30

Cost of Living Index in Tehran
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Tehran Living Index
23

Cost of Living Index in Rasht
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Rasht Living Index

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Tehran

🇮🇷 Iran

$629

/mo nomad

Rasht

🇮🇷 Iran

$472

/mo nomad

Monthly Cost of Living

How much you'll spend in Tehran and in Rasht

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tehran and in Rasht actually costs, broken down by who's living it.

A single person spends $629 per month in Tehran vs $472 in Rasht, rent included.

Tehran $629
Rasht $472

A couple spends around $1,066 per month in Tehran vs $729 in Rasht, rent included.

Tehran $1,066
Rasht $729

A family of three spends $1,503 per month in Tehran vs $986 in Rasht, rent included.

Tehran $1,503
Rasht $986

Tehran costs about 33% more than Rasht, and outside of rent the biggest gap is in groceries.

Both Tehran and Rasht are more affordable than the global median – Tehran 54% lower, Rasht 65% lower.

Meal at Budget Restaurant

$3.45 $3.45

$3.41 $3.41

1.17%

Three-Course Dinner for Two, Mid-Range

$16.28 $16.28

$16.13 $16.13

0.93%

Fast Food Meal (McDonalds, etc)

$4.09 $4.09

$4.07 $4.07

0.49%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.72 $0.72

$0.71 $0.71

1.41%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.52 $1.52

$0.99 $0.99

53.54%

Cappuccino

$1.32 $1.32

$1.38 $1.38

-4.35%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.53 $0.53

$0.51 $0.51

3.92%

Water (0.33 liter bottle)

$1.72 $1.72

$0.98 $0.98

75.51%

Milk (1 liter)

$0.71 $0.71

$0.54 $0.54

31.48%

White Bread (500g)

$0.62 $0.62

$0.49 $0.49

26.53%

Rice (white) (1kg)

$3.34 $3.34

$1.85 $1.85

80.54%

Eggs

$1.26 $1.26

$1.29 $1.29

-2.33%

Local Cheese (1kg)

$4.51 $4.51

$4.40 $4.40

2.50%

Chicken Fillets (1kg)

$3.36 $3.36

$2.59 $2.59

29.73%

Beef Round Steak (1kg)

$10.13 $10.13

$8.96 $8.96

13.06%

Apples (1kg)

$1.38 $1.38

$0.76 $0.76

81.58%

Banana (1kg)

$1.87 $1.87

$1.33 $1.33

40.60%

Oranges (1kg)

$1.14 $1.14

$0.74 $0.74

54.05%

Tomato (1kg)

$0.64 $0.64

$0.48 $0.48

33.33%

Potato (1kg)

$0.55 $0.55

$0.48 $0.48

14.58%

Onion (1kg)

$0.47 $0.47

$0.50 $0.50

-6.00%

Lettuce (1 head)

$0.53 $0.53

$0.34 $0.34

55.88%

Water (1.5 liter bottle)

$0.30 $0.30

$0.26 $0.26

15.38%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.79 $0.79

$0.78 $0.78

1.28%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.55 $0.55

$0.24 $0.24

129.17%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$2.11 $2.11

$1.31 $1.31

61.07%

Cigarettes 20 Pack (Marlboro, Camel)

$2.53 $2.53

$1.67 $1.67

51.50%

One-way Ticket (Public Transport)

$0.10 $0.10

$0.17 $0.17

-41.18%

Public Transport Monthly Pass (Regular Price)

$5.47 $5.47

$11.20 $11.20

-51.16%

Taxi Start (Normal Tariff)

$0.52 $0.52

Taxi (Normal Tariff) (1km)

$0.29 $0.29

$0.22 $0.22

31.82%

Taxi 1hour Waiting (Normal Tariff)

$3.09 $3.09

$1.54 $1.54

100.65%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$51.0K $51.0K

$49.8K $49.8K

2.39%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$45.1K $45.1K

$45.2K $45.2K

-0.16%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.88 $12.88

$12.79 $12.79

0.70%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.60 $1.60

$1.54 $1.54

3.90%

Internet (50+ Mbps, Unlimited Data)

$3.85 $3.85

$4.00 $4.00

-3.75%

Gym Membership (Monthly)

$24.27 $24.27

$18.38 $18.38

32.05%

Tennis Court (1 Hour on Weekend)

$13.15 $13.15

$11.92 $11.92

10.32%

Cinema Ticket

$1.95 $1.95

$1.02 $1.02

91.18%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$109 $109

$82.4 $82.4

31.61%

International Primary School, 1 Child (Yearly)

$2,557 $2,557

$2,603 $2,603

-1.76%

Jeans (Levis 501 Or Similar)

$26.91 $26.91

$16.10 $16.10

67.14%

Summer Dress (H&M, Zara, etc)

$37.60 $37.60

$25.27 $25.27

48.79%

Sport Shoes (Adidas, Nike)

$118 $118

$109 $109

8.29%

Men's Leather Business Shoes

$71.7 $71.7

$73.3 $73.3

-2.18%

1-bedroom Apartment, City Center (Monthly)

$430 $430

$209 $209

105.43%

1-bedroom Apartment, Outside City Center (Monthly)

$269 $269

$158 $158

70.70%

3-bedroom Apartment, City Center (Monthly)

$961 $961

$381 $381

152.04%

3-bedroom Apartment, Outside City Center (Monthly)

$628 $628

$213 $213

195.02%

Buy Apartment in City Center (m2)

$1,268 $1,268

$1,238 $1,238

2.44%

Buy Apartment Outside City Center (m2)

$717 $717

$629 $629

14.07%

Average Monthly Net Salary (After Tax)

$211 $211

$215 $215

-2.04%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

30.47%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tehran: October 24, 2026

Last update for Rasht: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tehran

$269 42.8%

Rasht

$158 33.4% 41.4% $111

Groceries & Markets

Tehran

$126 20.1%

Rasht

$100 21.1% 21.1% $27

Clothing & Footwear

Tehran

$114 18.2%

Rasht

$100 21.3% 12% $14

Eating Out

Tehran

$65 10.3%

Rasht

$62 13.1% 4.3% $2.8

Sport & Entertainment

Tehran

$28 4.5%

Rasht

$20 4.3% 27.5% $7.8

Monthly Utilities & Internet

Tehran

$18 2.9%

Rasht

$18 3.9% 0% $0

Getting Around

Tehran

$7.8 1.3%

Rasht

$13 2.9% 71.9% $5.6

Cost Breakdown

A central one-bedroom costs $430 in Tehran versus $209 in Rasht. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

A mid-range dinner for two costs $16 in Tehran versus $16 in Rasht. Groceries tell a different story – $126 in Tehran vs $100 in Rasht – so Rasht wins on supermarket bills even if dining out costs more.

Good to know

🇮🇷 Tehran

🇮🇷 Rasht

🕒 Local time

23:44 11:44 PM

Same time as Tehran

🌤 Weather

👥 Population

8,000,000 Capital

679,995

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.898 EUR

Exchange rates and currency converter

On the map

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tehran vs Rasht: Cost of Living - Frequently Asked Questions

Tehran costs about 33% more than Rasht, and outside of rent the gap comes mainly from groceries. That’s enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $943 per month in Tehran and $708 in Rasht. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Rasht, especially for central apartments: a one-bedroom in the center costs $209 there versus $430 in Tehran.

Monthly expenses with rent come to $629 in Tehran and $472 in Rasht. That makes Rasht about 25% cheaper.

Kindergarten costs $109 per month in Tehran and $82 in Rasht. For families with young kids, this one expense can tip the scales when choosing between the two cities.

$800 covers both cities comfortably – all-in costs are $629 in Tehran and $472 in Rasht, leaving budget for savings and extras in both cases.

Families tend to lean toward Rasht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.