Last update: Oct 2026

Cost of Living Comparison Between Rasht and Tehran

For one person, living is cheaper in Rasht: $476 a month against $627 in Tehran, rent and utilities included – about $1,800 less a year. Rent and utilities account for most of the difference.

23

Cost of Living Index in Rasht
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Rasht Living Index
31

Cost of Living Index in Tehran
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Tehran Living Index

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Rasht

🇮🇷 Iran

$476

/mo nomad

Tehran

🇮🇷 Iran

$627

/mo nomad

Monthly Cost of Living

How much you'll spend in Rasht and in Tehran

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Rasht and in Tehran actually costs, broken down by who's living it.

A single person spends $476 per month in Rasht vs $627 in Tehran, rent included.

Rasht $476
Tehran $627

A couple spends around $737 per month in Rasht vs $1,074 in Tehran, rent included.

Rasht $737
Tehran $1,074

A family of three spends $998 per month in Rasht vs $1,521 in Tehran, rent included.

Rasht $998
Tehran $1,521

Rasht is about 24% cheaper than Tehran, and outside of rent the biggest gap is in groceries.

Both Rasht and Tehran are more affordable than the global median – Rasht 65% lower, Tehran 54% lower.

Meal at Budget Restaurant

$3.72 $3.72

$3.84 $3.84

-3.12%

Three-Course Dinner for Two, Mid-Range

$16.25 $16.25

$17.95 $17.95

-9.47%

Fast Food Meal (McDonalds, etc)

$4.03 $4.03

$4.02 $4.02

0.25%

Local Non-Alcoholic Beer (0.5 liter draught)

$0.73 $0.73

Imported Non-Alcoholic Beer (0.33 liter bottle)

$0.98 $0.98

$1.52 $1.52

-35.53%

Cappuccino

$1.37 $1.37

$1.34 $1.34

2.24%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.50 $0.50

$0.53 $0.53

-5.66%

Water (0.33 liter bottle)

$1.01 $1.01

$1.74 $1.74

-41.95%

Milk (1 liter)

$0.55 $0.55

$0.70 $0.70

-21.43%

White Bread (500g)

$0.52 $0.52

$0.58 $0.58

-10.34%

Rice (white) (1kg)

$1.89 $1.89

$3.45 $3.45

-45.22%

Eggs

$1.28 $1.28

$1.23 $1.23

4.07%

Local Cheese (1kg)

$4.43 $4.43

$4.35 $4.35

1.84%

Chicken Fillets (1kg)

$2.46 $2.46

$3.47 $3.47

-29.11%

Beef Round Steak (1kg)

$9.43 $9.43

$10.15 $10.15

-7.09%

Apples (1kg)

$0.75 $0.75

$1.34 $1.34

-44.03%

Banana (1kg)

$1.35 $1.35

$1.95 $1.95

-30.77%

Oranges (1kg)

$0.72 $0.72

$1.19 $1.19

-39.50%

Tomato (1kg)

$0.50 $0.50

$0.68 $0.68

-26.47%

Potato (1kg)

$0.44 $0.44

$0.55 $0.55

-20.00%

Onion (1kg)

$0.51 $0.51

Lettuce (1 head)

$0.37 $0.37

$0.53 $0.53

-30.19%

Water (1.5 liter bottle)

$0.24 $0.24

$0.28 $0.28

-14.29%

Bottle of Non-Alcoholic Wine (Mid-Range)

$0.83 $0.83

$0.76 $0.76

9.21%

Local Non-Alcoholic Beer (0.5 liter bottle)

$0.26 $0.26

$0.55 $0.55

-52.73%

Imported Non-Alcoholic Beer (0.33 liter bottle)

$1.32 $1.32

$2.10 $2.10

-37.14%

Cigarettes 20 Pack (Marlboro, Camel)

$1.62 $1.62

$2.54 $2.54

-36.22%

One-way Ticket (Public Transport)

$0.17 $0.17

$0.09 $0.09

88.89%

Public Transport Monthly Pass (Regular Price)

$10.81 $10.81

$5.66 $5.66

90.99%

Taxi Start (Normal Tariff)

$0.51 $0.51

$0.48 $0.48

6.25%

Taxi (Normal Tariff) (1km)

$0.21 $0.21

$0.29 $0.29

-27.59%

Taxi 1hour Waiting (Normal Tariff)

$1.47 $1.47

$3.04 $3.04

-51.64%

Gasoline (1 liter)

$0.09 $0.09

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$49.9K $49.9K

$50.5K $50.5K

-1.28%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$44.2K $44.2K

0.01%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$12.97 $12.97

$13.03 $13.03

-0.46%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$1.62 $1.62

$1.58 $1.58

2.53%

Internet (50+ Mbps, Unlimited Data)

$3.78 $3.78

$3.62 $3.62

4.42%

Gym Membership (Monthly)

$17.97 $17.97

$24.77 $24.77

-27.45%

Tennis Court (1 Hour on Weekend)

$11.83 $11.83

$13.60 $13.60

-13.01%

Cinema Ticket

$1.02 $1.02

$1.95 $1.95

-47.69%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$82.7 $82.7

$108 $108

-23.12%

International Primary School, 1 Child (Yearly)

$2,607 $2,607

$2,628 $2,628

-0.79%

Jeans (Levis 501 Or Similar)

$16.23 $16.23

$27.05 $27.05

-40.00%

Summer Dress (H&M, Zara, etc)

$24.73 $24.73

$37.32 $37.32

-33.74%

Sport Shoes (Adidas, Nike)

$112 $112

$117 $117

-4.96%

Men's Leather Business Shoes

$74.8 $74.8

-0.01%

1-bedroom Apartment, City Center (Monthly)

$210 $210

$424 $424

-50.47%

1-bedroom Apartment, Outside City Center (Monthly)

$157 $157

$262 $262

-40.09%

3-bedroom Apartment, City Center (Monthly)

$389 $389

$945 $945

-58.83%

3-bedroom Apartment, Outside City Center (Monthly)

$213 $213

$625 $625

-65.93%

Buy Apartment in City Center (m2)

$1,226 $1,226

$1,247 $1,247

-1.72%

Buy Apartment Outside City Center (m2)

$618 $618

$723 $723

-14.48%

Average Monthly Net Salary (After Tax)

$210 $210

-0.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

24.79

-23.36%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Rasht: October 13, 2026

Last update for Tehran: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Rasht

$157 32.9%

Tehran

$262 41.7% 66.9% $105

Clothing & Footwear

Rasht

$102 21.5%

Tehran

$115 18.4% 12.9% $13

Groceries & Markets

Rasht

$101 21.3%

Tehran

$127 20.3% 25.6% $26

Eating Out

Rasht

$64 13.5%

Tehran

$68 10.8% 5.5% $3.5

Sport & Entertainment

Rasht

$20 4.2%

Tehran

$29 4.6% 43.4% $8.7

Monthly Utilities & Internet

Rasht

$18 3.9%

Tehran

$18 2.9% 0.7% $0.1

Getting Around

Rasht

$13 2.7%

Tehran

$8 1.3% 39.1% $5.1

Cost Breakdown

A central one-bedroom costs $210 in Rasht versus $424 in Tehran. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 0% higher in Tehran, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $16.00 in Rasht versus $18.00 in Tehran. Monthly groceries follow the same trend: $101 vs $127 – making Rasht the more affordable choice for daily food spending.

Good to know

🇮🇷 Rasht

🇮🇷 Tehran

🕒 Local time

23:55 11:55 PM

Same time as Rasht

🌤 Weather

👥 Population

679,995

8,000,000 Capital

💱 Currency

USD USD

📈 Exchange rate

1 USD = 0.89 EUR

Exchange rates and currency converter

On the map

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City Median Internet Speeds Comparison (Updated March 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Rasht vs Tehran: Cost of Living - Frequently Asked Questions

Tehran costs about 32% more than Rasht, and outside of rent the gap comes mainly from groceries. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $714 per month in Rasht and $940 in Tehran. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Rasht, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

Groceries cost about 26% more in Tehran, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A mid-range dinner for two costs $16.00 in Rasht and $18.00 in Tehran. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

$800 covers both cities comfortably – all-in costs are $476 in Rasht and $627 in Tehran, leaving budget for savings and extras in both cases.

Families tend to lean toward Rasht – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Rasht. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tehran makes more sense. Both are solid long-term options with distinct trade-offs.