Cost of Living in Rasht - Updated Prices & Insights

Monthly Cost of Living

A single person spends around $529 per month with rent, or $293 for everyday expenses alone.

A couple spends around $763 per month with rent, or $518 for everyday expenses alone.

A family of three spends around $996 per month with rent, or $743 without housing.

Overall, Rasht is 61–65% below the global median across household types. Within Asia, costs are well below average (49% lower) – one of the most affordable options in the region.

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🍽 Eating Out
Cost
Range
Meal at Budget Restaurant
$3.99 $3.99
$1.99 $1.99
$7.98 $7.98
Three-Course Dinner for Two, Mid-Range
$17.01 $17.01
$10.32 $10.32
$50.0 $50.0
Fast Food Meal (McDonalds, etc)
$4.44 $4.44
$3.94 $3.94
$5.91 $5.91
Local Non-Alcoholic Beer (0.5 liter draught)
$0.63 $0.63
$0.49 $0.49
$1.94 $1.94
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.02 $1.02
$1.02 $1.02
$2.34 $2.34
Cappuccino
$1.30 $1.30
$0.61 $0.61
$3.00 $3.00
Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)
$0.42 $0.42
$0.29 $0.29
$0.96 $0.96
Water (0.33 liter bottle)
$0.99 $0.99
$0.69 $0.69
$1.41 $1.41
🛒 Groceries & Markets
Cost
Range
Milk (1 liter)
$0.63 $0.63
$0.51 $0.51
$1.03 $1.03
White Bread (500g)
$0.48 $0.48
$0.21 $0.21
$0.97 $0.97
Rice (white) (1kg)
$1.88 $1.88
$1.22 $1.22
$4.05 $4.05
Eggs
$1.13 $1.13
$0.59 $0.59
$2.37 $2.37
Local Cheese (1kg)
$3.48 $3.48
$2.01 $2.01
$8.04 $8.04
Chicken Fillets (1kg)
$2.62 $2.62
$1.61 $1.61
$4.77 $4.77
Beef Round Steak (1kg)
$9.10 $9.10
$6.12 $6.12
$15.30 $15.30
Apples (1kg)
$0.80 $0.80
$0.47 $0.47
$1.57 $1.57
Banana (1kg)
$1.29 $1.29
$0.99 $0.99
$2.34 $2.34
Oranges (1kg)
$0.73 $0.73
$0.39 $0.39
$1.96 $1.96
Tomato (1kg)
$0.46 $0.46
$0.20 $0.20
$0.98 $0.98
Potato (1kg)
$0.51 $0.51
$0.21 $0.21
$1.03 $1.03
Onion (1kg)
$0.46 $0.46
$0.15 $0.15
$0.96 $0.96
Lettuce (1 head)
$0.34 $0.34
$0.21 $0.21
$1.03 $1.03
Water (1.5 liter bottle)
$0.25 $0.25
$0.13 $0.13
$0.52 $0.52
Bottle of Non-Alcoholic Wine (Mid-Range)
$0.57 $0.57
$0.38 $0.38
$1.91 $1.91
Local Non-Alcoholic Beer (0.5 liter bottle)
$0.31 $0.31
$0.26 $0.26
$1.04 $1.04
Imported Non-Alcoholic Beer (0.33 liter bottle)
$1.44 $1.44
$0.62 $0.62
$3.08 $3.08
Cigarettes 20 Pack (Marlboro, Camel)
$1.65 $1.65
$1.03 $1.03
$3.09 $3.09
🚌 Getting Around
Cost
Range
One-way Ticket (Public Transport)
$0.14 $0.14
$0.09 $0.09
$0.19 $0.19
Public Transport Monthly Pass (Regular Price)
$10.93 $10.93
$4.97 $4.97
$19.88 $19.88
Taxi Start (Normal Tariff)
$0.51 $0.51
$0.20 $0.20
$1.02 $1.02
Taxi (Normal Tariff) (1km)
$0.24 $0.24
$0.19 $0.19
$0.48 $0.48
Taxi 1hour Waiting (Normal Tariff)
$1.52 $1.52
$1.22 $1.22
$5.07 $5.07
Gasoline (1 liter)
$0.73 $0.73
$0.59 $0.59
$0.81 $0.81
Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)
$72.6K $72.6K
$45.1K $45.1K
$100.2K $100.2K
Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)
$53.9K $53.9K
$39.3K $39.3K
$73.7K $73.7K
🧾 Monthly Utilities & Internet
Cost
Range
Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)
$13.61 $13.61
$7.06 $7.06
$35.29 $35.29
SIM Card Monthly Plan (Calls and 10GB+ Data)
$2.08 $2.08
$1.01 $1.01
$5.04 $5.04
Internet (50+ Mbps, Unlimited Data)
$4.55 $4.55
$1.95 $1.95
$9.74 $9.74
🎉 Sport & Entertainment
Cost
Range
Gym Membership (Monthly)
$18.74 $18.74
$9.99 $9.99
$29.98 $29.98
Tennis Court (1 Hour on Weekend)
$18.55 $18.55
$10.12 $10.12
$20.24 $20.24
Cinema Ticket
$0.99 $0.99
$0.99 $0.99
$2.34 $2.34
🧸 Childcare & Education
Cost
Range
Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)
$83.3 $83.3
$54.6 $54.6
$207 $207
International Primary School, 1 Child (Yearly)
$1,981 $1,981
$1,006 $1,006
$7,040 $7,040
👕👟 Clothing & Footwear
Cost
Range
Jeans (Levis 501 Or Similar)
$16.11 $16.11
$8.06 $8.06
$87.6 $87.6
Summer Dress (H&M, Zara, etc)
$25.15 $25.15
$11.96 $11.96
$80.5 $80.5
Sport Shoes (Adidas, Nike)
$110 $110
$49.87 $49.87
$199 $199
Men's Leather Business Shoes
$70.2 $70.2
$35.10 $35.10
$175 $175
🏠 Accommodation & Living
Cost
Range
1-bedroom Apartment, City Center (Monthly)
$214 $214
$120 $120
$400 $400
1-bedroom Apartment, Outside City Center (Monthly)
$200 $200
$58.9 $58.9
$295 $295
3-bedroom Apartment, City Center (Monthly)
$386 $386
$201 $201
$654 $654
3-bedroom Apartment, Outside City Center (Monthly)
$214 $214
$132 $132
$356 $356
Buy Apartment in City Center (m2)
$1,223 $1,223
$970 $970
$1,700 $1,700
Buy Apartment Outside City Center (m2)
$618 $618
$458 $458
$797 $797
💵 Salaries & Financials
Cost
Range
Average Monthly Net Salary (After Tax)
$211 $211
-
20-Year Fixed Mortgage Interest Rate (Annual %)
25.07
18
45

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update: May 30, 2026

Cost Breakdown

A one-bedroom apartment in the city center costs around $214, dropping to $200 outside central areas. Housing accounts for roughly 101% of the average salary ($211) – well above the 30% international benchmark.

The average net salary is $211 – below monthly costs of $529. Most locals rely on shared housing or dual incomes. Remote workers earning abroad will find stronger purchasing power.

Groceries cost around $98.0 per month for one person. A mid-range dinner for two is priced at $17.00 – well below the Asian average of $35.00.

A monthly public transport pass costs about $10.93 – among the cheapest in Asia (average $31.00).

Cost Highlights

Internet is cheaper than 99% of cities in Asia

Milk is cheaper than 91% of cities in Asia

Taxi is cheaper than 90% of cities in Asia

Rasht Median Internet Speeds (Updated March 2026)

Mobile

Download
Mbps
Upload
Mbps
Latency
ms

Fixed Broadband

Download
Mbps
Upload
Mbps
Latency
ms
The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.
Digital Nomad Cost of Living Index
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Cost of Living in Rasht - Frequently Asked Questions
How affordable is Rasht for travelers, expats, and digital nomads, and how does it compare to other Iranian cities?
Rasht tends to feel approachable for everyday needs, and that shape is often what travelers notice first. Cost of Living in Rasht is generally lower than Tehran or other large hubs, with flexible housing options outside the center and plenty of affordable dining and groceries. Public transport and casual taxis offer inexpensive, reliable ways to move around, while basic services and utilities stay manageable if you favor local suppliers. You can maintain a comfortable pace by choosing neighborhood-based rentals and shopping at neighborhood markets. Tip: plan a weekly budget around flexible meals, public transit passes, and longer-term housing options.
What does a typical day look like for someone living in Rasht, in terms of housing search, food options, transport, and errands?
Finding housing starts with a mix of online listings and local recommendations; look for rooms in traditional houses near the old town or riverside areas for walkability. Daily meals lean on market stalls, bakeries, and casual eateries offering herbs, fish, and rice dishes at friendly prices. For getting around, buses and shared taxis cover most routes, with walking being pleasant in compact quarters. Running errands often means a stroll to the bazaar for fresh produce and household goods; you'll also spot cafes with reliable Wi‑Fi for quick work breaks. Tip: Keep a flexible daily budget and use local markets to stretch meals.
What budgeting approach and neighborhood choices help maximize quality of life in Rasht, considering seasonality and personal preferences?
To plan your month in Rasht, use a simple budgeting framework built on core categories: housing, groceries, transit, and leisure. Track two weeks of expenses to calibrate everyday needs, then scale for longer stays. The Rasht living cost shifts with seasons: markets glow in spring and autumn, while winter rains influence heating and stew-friendly meals; plan for flexible dining and utilities. For quality of life, choose neighborhoods based on your pace – the historic center offers compact strolls and cafes, hillside areas add views, and newer districts bring modern amenities. Tip: negotiate rent for longer stays and test several local coworking spots before committing.
Is Rasht expensive to live in?
By most standards, Rasht is a budget-friendly place to live. Total monthly costs with rent usually land around $529, and both housing and daily expenses fall below global averages. It's a solid pick for remote workers, long-term travelers, or anyone watching their spending.
What percentage of income goes to rent in Rasht?
Housing in Rasht takes a heavy bite – about 101% of a typical income, which is above the 30% international benchmark. That squeezes the budget for everything else and is one of the main pain points for residents here.
What is a good salary in Rasht?
In Rasht, $794 per month is what most people would call a good salary. It handles rent, food, and utilities with enough left for savings and the occasional splurge. Above that, you unlock better apartments and more freedom with spending.
How much is rent in Rasht?
In Rasht's center, a one-bedroom apartment runs about $214 per month. Move further out and that drops to around $200. Location makes a big difference here – and furnished places or short-term rentals will cost more on top of these figures.
Is food expensive in Rasht?
Food in Rasht is genuinely cheap. A single person's grocery bill runs about $98.0 per month, and local markets and street vendors push costs even lower. Cooking at home is easy and affordable, and eating out at local spots won't break the bank either.
How much is public transport in Rasht?
Getting around Rasht by public transport costs about $10.93 per month. A monthly pass generally covers buses, trams, and metro – much cheaper than owning a car for the daily commute.
Can you live on $800 a month in Rasht?
$800 a month in Rasht? Very doable. Average costs with rent come to just $529, which leaves real room to save, eat out, and enjoy the city without watching every dollar.
Can you retire comfortably in Rasht?
Rasht makes a good retirement base. About $794 per month covers housing, healthcare, and everyday needs with enough left for some leisure and travel. It strikes a nice balance between cost and comfort.
How affordable is Rasht?
Rasht is affordable by most measures, which is why it appeals to long-term travelers, remote workers, and budget-conscious residents. At $529 per month with rent, it sits well below the global average for cities of similar size.
Is Rasht good for backpackers on a budget?
Rasht is great for backpackers. All-in costs average just $529 monthly, and even short-term visitors on tight budgets can stretch their money. Cheap hostels, affordable street food, budget transport, and free attractions make it easy to explore without overspending.

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