Last update: Nov 2026

Cost of Living Comparison Between Tegucigalpa and Valdez, AK

For one person, living is cheaper in Tegucigalpa: $1,225 a month against $2,943 in Valdez, AK, rent and utilities included – about $20,600 less a year. Rent and utilities account for most of the difference.

59

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index
133

Cost of Living Index in Valdez, AK
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Valdez, AK Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,225

/mo nomad

Valdez, AK

🇺🇸 United States

$2,943

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Valdez, AK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Valdez, AK actually costs, broken down by who's living it.

A single person spends $1,225 per month in Tegucigalpa vs $2,943 in Valdez, AK, rent included.

Tegucigalpa $1,225
Valdez, AK $2,943

A couple spends around $1,796 per month in Tegucigalpa vs $4,126 in Valdez, AK, rent included.

Tegucigalpa $1,796
Valdez, AK $4,126

A family of three spends $2,366 per month in Tegucigalpa vs $5,310 in Valdez, AK, rent included.

Tegucigalpa $2,366
Valdez, AK $5,310

Tegucigalpa is about 58% cheaper than Valdez, AK, and outside of rent the biggest gap is in eating out.

Tegucigalpa sits 9% below the global median, while Valdez, AK is 118% above – they fall on opposite sides of the world average.

Meal at Budget Restaurant

$7.29 HNL 196

$23.24 $23.24

-68.63%

Three-Course Dinner for Two, Mid-Range

$32.92 HNL 885

$102 $102

-67.58%

Fast Food Meal (McDonalds, etc)

$7.51 HNL 202

$20.05 $20.05

-62.54%

Cappuccino

$2.24 HNL 60.2

$4.28 $4.28

-47.66%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.03 HNL 27.80

$2.48 $2.48

-58.47%

Water (0.33 liter bottle)

$0.99 HNL 26.73

$2.31 $2.31

-57.14%

Local Beer (0.5 liter draught)

$1.10 HNL 29.56

$6.84 $6.84

-83.92%

Imported Beer (0.33 liter bottle)

$2.92 HNL 78.5

$8.74 $8.74

-66.59%

Milk (1 liter)

$1.41 HNL 37.86

$1.02 $1.02

38.24%

White Bread (500g)

$2.18 HNL 58.7

$3.66 $3.66

-40.44%

Rice (white) (1kg)

$1.32 HNL 35.42

$4.35 $4.35

-69.66%

Eggs

$1.89 HNL 50.8

$4.29 $4.29

-55.94%

Local Cheese (1kg)

$6.91 HNL 186

$12.67 $12.67

-45.46%

Chicken Fillets (1kg)

$5.86 HNL 157

$11.46 $11.46

-48.87%

Beef Round Steak (1kg)

$8.90 HNL 239

$17.01 $17.01

-47.68%

Apples (1kg)

$3.59 HNL 96.6

$5.09 $5.09

-29.47%

Banana (1kg)

$1.31 HNL 35.18

$1.62 $1.62

-19.14%

Oranges (1kg)

$2.12 HNL 57.1

$4.28 $4.28

-50.47%

Tomato (1kg)

$1.99 HNL 53.6

$4.76 $4.76

-58.19%

Potato (1kg)

$1.82 HNL 48.84

$2.91 $2.91

-37.46%

Onion (1kg)

$2.04 HNL 54.9

$2.91 $2.91

-29.90%

Lettuce (1 head)

$1.11 HNL 29.80

$2.21 $2.21

-49.77%

Water (1.5 liter bottle)

$1.01 HNL 27.26

$2.30 $2.30

-56.09%

Cigarettes 20 Pack (Marlboro, Camel)

$3.07 HNL 82.4

$10.34 $10.34

-70.31%

Wine (Bottle)

$9.25 HNL 249

$15.25 $15.25

-39.34%

Local Beer (0.5 liter bottle)

$1.48 HNL 39.85

$2.02 $2.02

-26.73%

Imported Beer (0.33 liter bottle)

$2.07 HNL 55.5

$3.38 $3.38

-38.76%

One-way Ticket (Public Transport)

$1.05 HNL 28.16

$1.98 $1.98

-46.97%

Public Transport Monthly Pass (Regular Price)

$67.7 $67.7

Taxi Start (Normal Tariff)

$3.67 HNL 98.7

$3.81 $3.81

-3.67%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$1.59 $1.59

25.16%

Taxi 1hour Waiting (Normal Tariff)

$4.62 HNL 124

$32.19 $32.19

-85.65%

Gasoline (1 liter)

$1.26 HNL 33.79

$1.32 $1.32

-4.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 526.9K

$26.2K $26.2K

-25.25%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K HNL 587.3K

$27.5K $27.5K

-20.43%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$141 HNL 3,787

$300 $300

-53.10%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.07 HNL 593

$56.7 $56.7

-61.06%

Internet (50+ Mbps, Unlimited Data)

$35.07 HNL 943

$97.7 $97.7

-64.11%

Gym Membership (Monthly)

$36.74 HNL 987

$40.05 $40.05

-8.26%

Tennis Court (1 Hour on Weekend)

$14.62 HNL 393

Cinema Ticket

$5.72 HNL 154

$14.02 $14.02

-59.20%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$222 HNL 5,968

$1,469 $1,469

-84.88%

International Primary School, 1 Child (Yearly)

$12.4K HNL 333.0K

$19.4K $19.4K

-36.09%

Jeans (Levis 501 Or Similar)

$52.7 HNL 1,416

$55.8 $55.8

-5.61%

Summer Dress (H&M, Zara, etc)

$48.95 HNL 1,316

$44.42 $44.42

10.20%

Sport Shoes (Adidas, Nike)

$102 HNL 2,729

$89.1 $89.1

14.02%

Men's Leather Business Shoes

$118 HNL 3,176

$129 $129

-8.67%

1-bedroom Apartment, City Center (Monthly)

$444 HNL 11.9K

$1,618 $1,618

-72.56%

1-bedroom Apartment, Outside City Center (Monthly)

$463 HNL 12.4K

$1,419 $1,419

-67.35%

3-bedroom Apartment, City Center (Monthly)

$1,240 HNL 33.3K

$2,669 $2,669

-53.54%

3-bedroom Apartment, Outside City Center (Monthly)

$736 HNL 19.8K

$1,997 $1,997

-63.13%

Buy Apartment in City Center (m2)

$2,755 HNL 74.0K

$3,199 $3,199

-13.86%

Buy Apartment Outside City Center (m2)

$1,547 HNL 41.6K

$2,403 $2,403

-35.64%

Average Monthly Net Salary (After Tax)

$614 HNL 16.5K

$7,408 $7,408

-91.71%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

6.59

72.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: November 1, 2026

Last update for Valdez, AK: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$463 37.8%

Valdez, AK

$1.4K 48.2% 206% $955

Groceries & Markets

Tegucigalpa

$226 18.4%

Valdez, AK

$402 13.7% 78% $176

Monthly Utilities & Internet

Tegucigalpa

$198 16.2%

Valdez, AK

$455 15.5% 130% $257

Clothing & Footwear

Tegucigalpa

$145 11.8%

Valdez, AK

$143 4.9% 0.8% $1.2

Eating Out

Tegucigalpa

$127 10.4%

Valdez, AK

$368 12.5% 190% $241

Sport & Entertainment

Tegucigalpa

$48 3.9%

Valdez, AK

$68 2.3% 41.3% $20

Getting Around

Tegucigalpa

$18 * 1.5%

Valdez, AK

$87 3% 391% $70

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $444 in Tegucigalpa versus $1,618 in Valdez, AK. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries in Valdez, AK are about 12 times higher. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $33 in Tegucigalpa versus $102 in Valdez, AK. Monthly groceries follow the same trend: $226 vs $402 – making Tegucigalpa the more affordable choice for daily food spending.

Good to know

🇭🇳 Tegucigalpa

🇺🇸 Valdez, AK

🕒 Local time

11:13 11:13 AM

08:13 8:13 AM

3 h behind Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

4,000

💱 Currency

Honduran Lempira HNL L

United States Dollar USD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of November 6, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 30.18 HNL (100 HNL = 3.31 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to HNL in detail →

On the map

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Between locations

Tegucigalpa Valdez, AK 7,010 km ≈ 9 h nonstop flight

From you

Tegucigalpa
Valdez, AK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Valdez, AK: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,225 in Tegucigalpa, $2,943 in Valdez, AK – Tegucigalpa comes out roughly 58% cheaper. Outside of rent, the biggest gap is in eating out.

For a comfortable life, plan on about $1,838 per month in Tegucigalpa and $4,414 in Valdez, AK. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Tegucigalpa, especially for central apartments: a one-bedroom in the center costs $444 there versus $1,618 in Valdez, AK.

A mid-range dinner for two costs $33 in Tegucigalpa and $102 in Valdez, AK. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 78% more in Valdez, AK, though the gap depends on what you buy.

A $2,000 monthly budget goes further in Tegucigalpa, where all-in costs run around $1,225, than in Valdez, AK at $2,943. In Tegucigalpa it covers expenses comfortably, while in Valdez, AK it requires careful planning or may not stretch far enough.

Families tend to lean toward Tegucigalpa – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with Tegucigalpa. If higher salaries or specific career opportunities are the priority, Valdez, AK makes more sense. Both are solid long-term options with distinct trade-offs.