Last update: Oct 2026

Cost of Living Comparison Between Tegucigalpa and La Ceiba

For one person, living is cheaper in La Ceiba: $733 a month against $1,223 in Tegucigalpa, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

60

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index
36

Cost of Living Index in La Ceiba
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La Ceiba Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,223

/mo nomad

La Ceiba

🇭🇳 Honduras

$733

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in La Ceiba

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in La Ceiba actually costs, broken down by who's living it.

A single person spends $1,223 per month in Tegucigalpa vs $733 in La Ceiba, rent included.

Tegucigalpa $1,223
La Ceiba $733

A couple spends around $1,787 per month in Tegucigalpa vs $1,128 in La Ceiba, rent included.

Tegucigalpa $1,787
La Ceiba $1,128

A family of three spends $2,350 per month in Tegucigalpa vs $1,523 in La Ceiba, rent included.

Tegucigalpa $2,350
La Ceiba $1,523

Tegucigalpa costs about 67% more than La Ceiba, and outside of rent the biggest gap is in clothing.

Both Tegucigalpa and La Ceiba are more affordable than the global median – Tegucigalpa 9% lower, La Ceiba 46% lower.

Meal at Budget Restaurant

$7.24 HNL 194

$4.02 HNL 108

80.10%

Three-Course Dinner for Two, Mid-Range

$33.03 HNL 887

$29.53 HNL 793

11.85%

Fast Food Meal (McDonalds, etc)

$7.27 HNL 195

$7.14 HNL 192

1.82%

Cappuccino

$2.24 HNL 60.2

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.07 HNL 28.76

$0.76 HNL 20.30

40.79%

Water (0.33 liter bottle)

$1.01 HNL 27.23

Local Beer (0.5 liter draught)

$1.10 HNL 29.54

$1.02 HNL 27.42

7.84%

Imported Beer (0.33 liter bottle)

$3.02 HNL 81.2

$3.03 HNL 81.3

-0.33%

Milk (1 liter)

$1.42 HNL 38.27

$1.39 HNL 37.44

2.16%

White Bread (500g)

$1.93 HNL 51.9

$1.59 HNL 42.75

21.38%

Rice (white) (1kg)

$1.32 HNL 35.48

$1.84 HNL 49.34

-28.26%

Eggs

$1.78 HNL 47.89

$1.66 HNL 44.69

7.23%

Local Cheese (1kg)

$6.86 HNL 184

$6.61 HNL 178

3.78%

Chicken Fillets (1kg)

$5.69 HNL 153

$6.28 HNL 169

-9.39%

Beef Round Steak (1kg)

$8.77 HNL 236

$10.58 HNL 284

-17.11%

Apples (1kg)

$3.52 HNL 94.4

$5.22 HNL 140

-32.57%

Banana (1kg)

$1.57 HNL 42.16

Oranges (1kg)

$2.17 HNL 58.4

Tomato (1kg)

$2.03 HNL 54.5

$1.24 HNL 33.22

63.71%

Potato (1kg)

$1.95 HNL 52.3

$1.66 HNL 44.57

17.47%

Onion (1kg)

$2.01 HNL 54.0

$1.92 HNL 51.6

4.69%

Lettuce (1 head)

$1.07 HNL 28.79

$0.74 HNL 19.89

44.59%

Water (1.5 liter bottle)

$0.99 HNL 26.46

$0.64 HNL 17.06

54.69%

Cigarettes 20 Pack (Marlboro, Camel)

$2.91 HNL 78.1

$2.60 HNL 69.7

11.92%

Wine (Bottle)

$9.09 HNL 244

$13.84 HNL 372

-34.32%

Local Beer (0.5 liter bottle)

$1.53 HNL 41.15

$1.17 HNL 31.34

30.77%

Imported Beer (0.33 liter bottle)

$2.00 HNL 53.8

$1.53 HNL 41.04

30.72%

One-way Ticket (Public Transport)

$1.07 HNL 28.74

$0.55 HNL 14.66

94.55%

Public Transport Monthly Pass (Regular Price)

$56.9 HNL 1,527

Taxi Start (Normal Tariff)

$3.80 HNL 102

$1.09 HNL 29.36

248.62%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$1.82 HNL 48.96

9.34%

Taxi 1hour Waiting (Normal Tariff)

$4.61 HNL 124

$3.79 HNL 102

21.64%

Gasoline (1 liter)

$1.21 HNL 32.63

$1.11 HNL 29.91

9.01%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 527.3K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K HNL 586.6K

$19.2K HNL 516.1K

13.67%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$140 HNL 3,773

$150 HNL 4,027

-6.32%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.90 HNL 588

$33.67 HNL 904

-34.96%

Internet (50+ Mbps, Unlimited Data)

$34.67 HNL 931

$54.8 HNL 1,473

-36.77%

Gym Membership (Monthly)

$37.54 HNL 1,008

$31.92 HNL 857

17.61%

Tennis Court (1 Hour on Weekend)

$14.65 HNL 394

$22.50 HNL 604

-34.89%

Cinema Ticket

$5.57 HNL 150

$3.43 HNL 92.1

62.39%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$223 HNL 5,985

$260 HNL 6,989

-14.36%

International Primary School, 1 Child (Yearly)

$6,666 HNL 179.1K

$4,529 HNL 121.7K

47.19%

Jeans (Levis 501 Or Similar)

$52.5 HNL 1,409

$16.45 HNL 442

218.84%

Summer Dress (H&M, Zara, etc)

$50.4 HNL 1,354

$10.99 HNL 295

358.78%

Sport Shoes (Adidas, Nike)

$104 HNL 2,780

$32.86 HNL 883

215.00%

Men's Leather Business Shoes

$107 HNL 2,874

$47.55 HNL 1,277

125.01%

1-bedroom Apartment, City Center (Monthly)

$447 HNL 12.0K

$91.7 HNL 2,463

387.55%

1-bedroom Apartment, Outside City Center (Monthly)

$469 HNL 12.6K

$54.9 HNL 1,475

754.52%

3-bedroom Apartment, City Center (Monthly)

$1,215 HNL 32.6K

$147 HNL 3,950

726.63%

3-bedroom Apartment, Outside City Center (Monthly)

$735 HNL 19.7K

$132 HNL 3,549

455.99%

Buy Apartment in City Center (m2)

$2,740 HNL 73.6K

$1,118 HNL 30.0K

145.09%

Buy Apartment Outside City Center (m2)

$1,560 HNL 41.9K

$733 HNL 19.7K

112.83%

Average Monthly Net Salary (After Tax)

$615 HNL 16.5K

$558 HNL 15.0K

10.34%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: October 13, 2026

Last update for La Ceiba: October 12, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$469 38.4%

La Ceiba

$55 7.5% 88.3% $414

Groceries & Markets

Tegucigalpa

$223 18.2%

La Ceiba

$215 * 29.4% 3.6% $7.9

Monthly Utilities & Internet

Tegucigalpa

$197 16.1%

La Ceiba

$238 32.6% 21% $41

Clothing & Footwear

Tegucigalpa

$141 11.5%

La Ceiba

$49 6.6% 65.6% $92

Eating Out

Tegucigalpa

$126 10.3%

La Ceiba

$68 * 9.2% 46.5% $59

Sport & Entertainment

Tegucigalpa

$49 4%

La Ceiba

$39 5.3% 20.3% $9.9

Getting Around

Tegucigalpa

$18 * 1.5%

La Ceiba

$69 9.5% 284% $51

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $447 in Tegucigalpa versus $91.7 in La Ceiba. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Tegucigalpa, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $33.00 in Tegucigalpa versus $30.00 in La Ceiba. Monthly groceries follow the same trend: $223 vs $215 – making La Ceiba the more affordable choice for daily food spending.

Good to know

🇭🇳 Tegucigalpa

🇭🇳 La Ceiba

🕒 Local time

06:57 6:57 AM

Same time as Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

196,856

💱 Currency

Honduran Lempira HNL L

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

Exchange rates and currency converter

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Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs La Ceiba: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $1,223 in Tegucigalpa, $733 in La Ceiba – roughly 67% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $1,835 per month in Tegucigalpa and $1,099 in La Ceiba. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in La Ceiba, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $33.00 in Tegucigalpa and $30.00 in La Ceiba. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 4% more in Tegucigalpa, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $2,000 monthly budget goes further in La Ceiba, where all-in costs run around $733, than in Tegucigalpa at $1,223. In La Ceiba it covers expenses comfortably, while in Tegucigalpa it requires careful planning or may not stretch far enough.

Families tend to lean toward La Ceiba – lower housing and cheaper childcare make a real difference, especially on a single income or when paying for private education.

If budget matters most, go with La Ceiba. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tegucigalpa makes more sense. Both are solid long-term options with distinct trade-offs.