Last update: Oct 2026

Cost of Living Comparison Between La Ceiba and Tegucigalpa

For one person, living is cheaper in La Ceiba: $727 a month against $1,220 in Tegucigalpa, rent and utilities included – about $5,900 less a year. Rent and utilities account for most of the difference.

35

Cost of Living Index in La Ceiba
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La Ceiba Living Index
59

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index

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La Ceiba

🇭🇳 Honduras

$727

/mo nomad

Tegucigalpa

🇭🇳 Honduras

$1,220

/mo nomad

Monthly Cost of Living

How much you'll spend in La Ceiba and in Tegucigalpa

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in La Ceiba and in Tegucigalpa actually costs, broken down by who's living it.

A single person spends $727 per month in La Ceiba vs $1,220 in Tegucigalpa, rent included.

La Ceiba $727
Tegucigalpa $1,220

A couple spends around $1,119 per month in La Ceiba vs $1,787 in Tegucigalpa, rent included.

La Ceiba $1,119
Tegucigalpa $1,787

A family of three spends $1,510 per month in La Ceiba vs $2,354 in Tegucigalpa, rent included.

La Ceiba $1,510
Tegucigalpa $2,354

La Ceiba is about 40% cheaper than Tegucigalpa, and outside of rent the biggest gap is in clothing.

Both La Ceiba and Tegucigalpa are more affordable than the global median – La Ceiba 47% lower, Tegucigalpa 10% lower.

Meal at Budget Restaurant

$4.00 HNL 108

$7.55 HNL 203

-47.02%

Three-Course Dinner for Two, Mid-Range

$29.47 HNL 792

$32.75 HNL 880

-10.02%

Fast Food Meal (McDonalds, etc)

$6.94 HNL 186

$7.48 HNL 201

-7.22%

Cappuccino

$2.15 HNL 57.7

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.81 HNL 21.82

$1.04 HNL 27.90

-22.12%

Water (0.33 liter bottle)

$1.01 HNL 27.17

Local Beer (0.5 liter draught)

$1.00 HNL 26.92

$1.09 HNL 29.35

-8.26%

Imported Beer (0.33 liter bottle)

$3.03 HNL 81.5

$2.88 HNL 77.3

5.21%

Milk (1 liter)

$1.35 HNL 36.17

$1.43 HNL 38.38

-5.59%

White Bread (500g)

$1.53 HNL 41.06

$1.86 HNL 49.94

-17.74%

Rice (white) (1kg)

$1.85 HNL 49.65

$1.31 HNL 35.15

41.22%

Eggs

$1.69 HNL 45.53

$1.78 HNL 47.84

-5.06%

Local Cheese (1kg)

$6.71 HNL 180

$6.80 HNL 183

-1.32%

Chicken Fillets (1kg)

$6.47 HNL 174

$5.48 HNL 147

18.07%

Beef Round Steak (1kg)

$10.43 HNL 280

$9.15 HNL 246

13.99%

Apples (1kg)

$5.04 HNL 135

$3.51 HNL 94.4

43.59%

Banana (1kg)

$1.52 HNL 40.82

Oranges (1kg)

$2.11 HNL 56.6

Tomato (1kg)

$1.24 HNL 33.27

$2.01 HNL 54.0

-38.31%

Potato (1kg)

$1.64 HNL 44.01

$1.94 HNL 52.1

-15.46%

Onion (1kg)

$1.85 HNL 49.58

$2.00 HNL 53.6

-7.50%

Lettuce (1 head)

$0.78 HNL 21.01

$1.10 HNL 29.61

-29.09%

Water (1.5 liter bottle)

$0.63 HNL 16.81

$0.98 HNL 26.38

-35.71%

Cigarettes 20 Pack (Marlboro, Camel)

$2.60 HNL 69.9

$2.93 HNL 78.6

-11.26%

Wine (Bottle)

$14.18 HNL 381

$9.39 HNL 252

51.01%

Local Beer (0.5 liter bottle)

$1.20 HNL 32.31

$1.55 HNL 41.68

-22.58%

Imported Beer (0.33 liter bottle)

$1.53 HNL 41.12

$2.09 HNL 56.2

-26.79%

One-way Ticket (Public Transport)

$0.54 HNL 14.58

$1.04 HNL 27.91

-48.08%

Public Transport Monthly Pass (Regular Price)

$55.9 HNL 1,503

Taxi Start (Normal Tariff)

$1.09 HNL 29.27

$3.79 HNL 102

-71.24%

Taxi (Normal Tariff) (1km)

$1.80 HNL 48.42

$1.94 HNL 52.0

-7.22%

Taxi 1hour Waiting (Normal Tariff)

$3.75 HNL 101

$4.53 HNL 122

-17.22%

Gasoline (1 liter)

$1.11 HNL 29.72

$1.20 HNL 32.13

-7.50%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.3K HNL 518.9K

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$18.7K HNL 501.5K

$21.9K HNL 588.7K

-14.81%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$145 HNL 3,907

$141 HNL 3,793

3.02%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$32.74 HNL 880

$21.84 HNL 587

49.91%

Internet (50+ Mbps, Unlimited Data)

$56.6 HNL 1,519

$34.22 HNL 919

65.28%

Gym Membership (Monthly)

$31.40 HNL 844

$37.40 HNL 1,005

-16.04%

Tennis Court (1 Hour on Weekend)

$22.55 HNL 606

$14.94 HNL 401

50.94%

Cinema Ticket

$3.41 HNL 91.5

$5.64 HNL 151

-39.54%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$255 HNL 6,861

$222 HNL 5,955

15.22%

International Primary School, 1 Child (Yearly)

$4,366 HNL 117.3K

$6,585 HNL 176.9K

-33.69%

Jeans (Levis 501 Or Similar)

$16.84 HNL 452

$51.2 HNL 1,375

-67.09%

Summer Dress (H&M, Zara, etc)

$11.14 HNL 299

$48.63 HNL 1,306

-77.09%

Sport Shoes (Adidas, Nike)

$33.42 HNL 898

$101 HNL 2,709

-66.86%

Men's Leather Business Shoes

$47.02 HNL 1,263

$108 HNL 2,903

-56.48%

1-bedroom Apartment, City Center (Monthly)

$92.0 HNL 2,473

$447 HNL 12.0K

-79.42%

1-bedroom Apartment, Outside City Center (Monthly)

$55.5 HNL 1,492

$468 HNL 12.6K

-88.12%

3-bedroom Apartment, City Center (Monthly)

$148 HNL 3,989

$1,232 HNL 33.1K

-87.94%

3-bedroom Apartment, Outside City Center (Monthly)

$130 HNL 3,489

$744 HNL 20.0K

-82.54%

Buy Apartment in City Center (m2)

$1,094 HNL 29.4K

$2,783 HNL 74.8K

-60.69%

Buy Apartment Outside City Center (m2)

$748 HNL 20.1K

$1,569 HNL 42.1K

-52.33%

Average Monthly Net Salary (After Tax)

$557 HNL 15.0K

$614 HNL 16.5K

-9.25%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for La Ceiba: October 25, 2026

Last update for Tegucigalpa: October 26, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Monthly Utilities & Internet

La Ceiba

$235 32.3%

Tegucigalpa

$197 16.2% 16% $38

Groceries & Markets

La Ceiba

$215 * 29.5%

Tegucigalpa

$222 18.2% 3.6% $7.7

Getting Around

La Ceiba

$68 9.4%

Tegucigalpa

$18 * 1.4% 74.1% $51

Eating Out

La Ceiba

$67 * 9.2%

Tegucigalpa

$128 10.5% 90.6% $61

Accommodation & Living

La Ceiba

$56 7.6%

Tegucigalpa

$468 38.3% 742% $412

Clothing & Footwear

La Ceiba

$49 6.7%

Tegucigalpa

$139 11.4% 185% $90

Sport & Entertainment

La Ceiba

$38 5.3%

Tegucigalpa

$49 4% 27.4% $10

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $92 in La Ceiba versus $447 in Tegucigalpa. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 10% higher in Tegucigalpa, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $29 in La Ceiba versus $33 in Tegucigalpa. Monthly groceries follow the same trend: $215 vs $222 – making La Ceiba the more affordable choice for daily food spending.

Good to know

🇭🇳 La Ceiba

🇭🇳 Tegucigalpa

🕒 Local time

09:16 9:16 AM

Same time as La Ceiba

🌤 Weather

👥 Population

196,856

1,126,534 Capital

💱 Currency

Honduran Lempira HNL L

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

100 HNL = 3.72 USD

100 HNL = 3.34 EUR

Exchange rates and currency converter

On the map

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La Ceiba Tegucigalpa 190 km

From you

La Ceiba
Tegucigalpa

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

La Ceiba vs Tegucigalpa: Cost of Living - Frequently Asked Questions

Monthly costs with rent: $727 in La Ceiba, $1,220 in Tegucigalpa – roughly 68% apart. Outside of rent, the biggest gap is in clothing.

For a comfortable life, plan on about $1,091 per month in La Ceiba and $1,830 in Tegucigalpa. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in La Ceiba, especially for central apartments: a one-bedroom in the center costs $92 there versus $447 in Tegucigalpa.

A mid-range dinner for two costs $29 in La Ceiba and $33 in Tegucigalpa. That’s a good indicator of the overall restaurant and café pricing gap between the two cities.

Groceries cost about 4% more in Tegucigalpa, though it depends on what you buy. Local produce may be comparable; imported and premium items show the biggest price gap.

A $1,200 monthly budget goes further in La Ceiba, where all-in costs run around $727, than in Tegucigalpa at $1,220. In La Ceiba it covers expenses comfortably, while in Tegucigalpa it requires careful planning or may not stretch far enough.

It depends on your priorities. La Ceiba has an edge in some lifestyle areas, with costs from $727 in La Ceiba to $1,220 in Tegucigalpa. Climate, culture, job market, and personal taste all factor in.

If budget matters most, go with La Ceiba. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tegucigalpa makes more sense. Both are solid long-term options with distinct trade-offs.