Last update: Nov 2026

Cost of Living Comparison Between Tegucigalpa and Haines, AK

For one person, living is cheaper in Tegucigalpa: $1,225 a month against $2,602 in Haines, AK, rent and utilities included – about $16,500 less a year. Rent and utilities account for most of the difference.

59

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index
125

Cost of Living Index in Haines, AK
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Haines, AK Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,225

/mo nomad

Haines, AK

🇺🇸 United States

$2,602

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Haines, AK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Haines, AK actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,225 in Tegucigalpa versus $2,602 in Haines, AK.

Tegucigalpa $1,225
Haines, AK $2,602

Estimated couple costs with rent: $1,796 in Tegucigalpa versus $3,927 in Haines, AK.

Tegucigalpa $1,796
Haines, AK $3,927

Monthly costs for a family of three with rent: $2,366 in Tegucigalpa versus $5,252 in Haines, AK.

Tegucigalpa $2,366
Haines, AK $5,252

Living in Tegucigalpa costs roughly 53% less than in Haines, AK, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Tegucigalpa is 9% below, Haines, AK is 92% above.

Meal at Budget Restaurant

$7.29 HNL 196

$20.19 $20.19

-63.89%

Three-Course Dinner for Two, Mid-Range

$32.92 HNL 885

$67.9 $67.9

-51.51%

Fast Food Meal (McDonalds, etc)

$7.51 HNL 202

$11.53 $11.53

-34.87%

Cappuccino

$2.24 HNL 60.2

$5.34 $5.34

-58.05%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.03 HNL 27.80

$2.43 $2.43

-57.61%

Water (0.33 liter bottle)

$0.99 HNL 26.73

$2.04 $2.04

-51.47%

Local Beer (0.5 liter draught)

$1.10 HNL 29.56

$5.23 $5.23

-78.97%

Imported Beer (0.33 liter bottle)

$2.92 HNL 78.5

$7.02 $7.02

-58.40%

Milk (1 liter)

$1.41 HNL 37.86

$1.16 $1.16

21.55%

White Bread (500g)

$2.18 HNL 58.7

$4.10 $4.10

-46.83%

Rice (white) (1kg)

$1.32 HNL 35.42

$4.07 $4.07

-67.57%

Eggs

$1.89 HNL 50.8

$3.78 $3.78

-50.00%

Local Cheese (1kg)

$6.91 HNL 186

$14.12 $14.12

-51.06%

Chicken Fillets (1kg)

$5.86 HNL 157

$11.06 $11.06

-47.02%

Beef Round Steak (1kg)

$8.90 HNL 239

$15.31 $15.31

-41.87%

Apples (1kg)

$3.59 HNL 96.6

$5.42 $5.42

-33.76%

Banana (1kg)

$1.31 HNL 35.18

$1.56 $1.56

-16.03%

Oranges (1kg)

$2.12 HNL 57.1

$3.75 $3.75

-43.47%

Tomato (1kg)

$1.99 HNL 53.6

$4.19 $4.19

-52.51%

Potato (1kg)

$1.82 HNL 48.84

$3.21 $3.21

-43.30%

Onion (1kg)

$2.04 HNL 54.9

$2.78 $2.78

-26.62%

Lettuce (1 head)

$1.11 HNL 29.80

$1.84 $1.84

-39.67%

Water (1.5 liter bottle)

$1.01 HNL 27.26

$2.33 $2.33

-56.65%

Cigarettes 20 Pack (Marlboro, Camel)

$3.07 HNL 82.4

$10.40 $10.40

-70.48%

Wine (Bottle)

$9.25 HNL 249

$15.39 $15.39

-39.90%

Local Beer (0.5 liter bottle)

$1.48 HNL 39.85

$1.98 $1.98

-25.25%

Imported Beer (0.33 liter bottle)

$2.07 HNL 55.5

$3.45 $3.45

-40.00%

One-way Ticket (Public Transport)

$1.05 HNL 28.16

$2.28 $2.28

-53.95%

Public Transport Monthly Pass (Regular Price)

$63.4 $63.4

Taxi Start (Normal Tariff)

$3.67 HNL 98.7

$3.22 $3.22

13.98%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$1.59 $1.59

25.16%

Taxi 1hour Waiting (Normal Tariff)

$4.62 HNL 124

$26.50 $26.50

-82.57%

Gasoline (1 liter)

$1.26 HNL 33.79

$1.38 $1.38

-8.70%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 526.9K

$28.9K $28.9K

-32.07%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K HNL 587.3K

$27.5K $27.5K

-20.54%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$141 HNL 3,787

$203 $203

-30.52%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.07 HNL 593

$57.7 $57.7

-61.74%

Internet (50+ Mbps, Unlimited Data)

$35.07 HNL 943

$71.1 $71.1

-50.65%

Gym Membership (Monthly)

$36.74 HNL 987

$40.33 $40.33

-8.90%

Tennis Court (1 Hour on Weekend)

$14.62 HNL 393

Cinema Ticket

$5.72 HNL 154

$15.91 $15.91

-64.05%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$222 HNL 5,968

$1,330 $1,330

-83.31%

International Primary School, 1 Child (Yearly)

$12.4K HNL 333.0K

$17.6K $17.6K

-29.42%

Jeans (Levis 501 Or Similar)

$52.7 HNL 1,416

$46.07 $46.07

14.37%

Summer Dress (H&M, Zara, etc)

$48.95 HNL 1,316

$43.70 $43.70

12.01%

Sport Shoes (Adidas, Nike)

$102 HNL 2,729

$81.8 $81.8

24.11%

Men's Leather Business Shoes

$118 HNL 3,176

$121 $121

-2.23%

1-bedroom Apartment, City Center (Monthly)

$444 HNL 11.9K

$1,561 $1,561

-71.56%

1-bedroom Apartment, Outside City Center (Monthly)

$463 HNL 12.4K

$1,267 $1,267

-63.44%

3-bedroom Apartment, City Center (Monthly)

$1,240 HNL 33.3K

$2,542 $2,542

-51.22%

3-bedroom Apartment, Outside City Center (Monthly)

$736 HNL 19.8K

$2,361 $2,361

-68.81%

Buy Apartment in City Center (m2)

$2,755 HNL 74.0K

$2,427 $2,427

13.52%

Buy Apartment Outside City Center (m2)

$1,547 HNL 41.6K

$2,296 $2,296

-32.62%

Average Monthly Net Salary (After Tax)

$614 HNL 16.5K

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

6.59

72.69%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: November 1, 2026

Last update for Haines, AK: November 1, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$463 37.8%

Haines, AK

$1.3K 48.7% 174% $804

Groceries & Markets

Tegucigalpa

$226 18.4%

Haines, AK

$398 15.3% 76.2% $172

Monthly Utilities & Internet

Tegucigalpa

$198 16.2%

Haines, AK

$332 12.7% 67.4% $134

Clothing & Footwear

Tegucigalpa

$145 11.8%

Haines, AK

$132 5.1% 9% $13

Eating Out

Tegucigalpa

$127 10.4%

Haines, AK

$318 12.2% 150% $191

Sport & Entertainment

Tegucigalpa

$48 3.9%

Haines, AK

$72 2.8% 49.8% $24

Getting Around

Tegucigalpa

$18 * 1.5%

Haines, AK

$84 3.2% 370% $66

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $444 in Tegucigalpa and $1,561 in Haines, AK. Housing cost is often the main lever when comparing two cities.

Dining out: $33 in Tegucigalpa vs $68 in Haines, AK for a mid-range dinner for two. Groceries echo the gap at $226 vs $398 per month, with Tegucigalpa cheaper across the board.

Good to know

🇭🇳 Tegucigalpa

🇺🇸 Haines, AK

🕒 Local time

11:13 11:13 AM

08:13 8:13 AM

3 h behind Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

1,713

💱 Currency

Honduran Lempira HNL L

United States Dollar USD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

1 USD = 0.89 EUR

Exchange rates and currency converter

USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of November 6, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 30.18 HNL (100 HNL = 3.31 EUR).

United States Dollar exchange rates as of November 6, 2026: 1 EUR = 1.12 USD (1 USD = 0.89 EUR).

USD to HNL in detail →

On the map

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Between locations

Tegucigalpa Haines, AK 6,380 km ≈ 8 h nonstop flight

From you

Tegucigalpa
Haines, AK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Haines, AK: Cost of Living - Frequently Asked Questions

Tegucigalpa wins on cost – living expenses run 53% lower than in Haines, AK. Housing and daily spending are where you’ll feel the difference most, making Tegucigalpa the obvious pick if budget is a priority.

You’d need roughly $1,838 in Tegucigalpa and $3,904 in Haines, AK to live well. The gap comes down to housing and overall price levels. Both cities are liveable on less, but these numbers represent actual comfort.

Rent for a central apartment: $444 in Tegucigalpa versus $1,561 in Haines, AK. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $222 in Tegucigalpa versus $1,330 in Haines, AK. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Tegucigalpa – a meal for two runs $33 versus $68 in Haines, AK. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,225 in Tegucigalpa versus $2,602 in Haines, AK, a $2,000 budget is realistic in Tegucigalpa but tight or insufficient in Haines, AK. The gap between the two cities makes Tegucigalpa the clear choice for anyone on this budget.

For families, Tegucigalpa is more practical. Housing and childcare are both notably cheaper than in Haines, AK, and the savings on those two alone free up budget for education, activities, and family trips.