Last update: Oct 2026

Cost of Living Comparison Between Tegucigalpa and Chiang Mai

For one person, living is cheaper in Chiang Mai: $938 a month against $1,223 in Tegucigalpa, rent and utilities included – about $3,400 less a year. Rent and utilities account for most of the difference.

60

Cost of Living Index in Tegucigalpa
Learn more

Tegucigalpa Living Index
45

Cost of Living Index in Chiang Mai
Learn more

Chiang Mai Living Index

Jump to prices

Tegucigalpa

🇭🇳 Honduras

$1,223

/mo nomad

Chiang Mai

🇹🇭 Thailand

$938

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Chiang Mai

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Chiang Mai actually costs, broken down by who's living it.

A single person spends $1,223 per month in Tegucigalpa vs $938 in Chiang Mai, rent included.

Tegucigalpa $1,223
Chiang Mai $938

A couple spends around $1,787 per month in Tegucigalpa vs $1,426 in Chiang Mai, rent included.

Tegucigalpa $1,787
Chiang Mai $1,426

A family of three spends $2,350 per month in Tegucigalpa vs $1,914 in Chiang Mai, rent included.

Tegucigalpa $2,350
Chiang Mai $1,914

Tegucigalpa costs about 30% more than Chiang Mai, and outside of rent the biggest gap is in eating out.

Both Tegucigalpa and Chiang Mai are more affordable than the global median – Tegucigalpa 9% lower, Chiang Mai 30% lower.

Meal at Budget Restaurant

$7.24 HNL 194

$2.26 ฿75.4

220.35%

Three-Course Dinner for Two, Mid-Range

$33.03 HNL 887

$19.18 ฿641

72.21%

Fast Food Meal (McDonalds, etc)

$7.27 HNL 195

$5.59 ฿187

30.05%

Cappuccino

$2.24 HNL 60.2

$1.72 ฿57.6

30.23%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.07 HNL 28.76

$0.64 ฿21.54

67.19%

Water (0.33 liter bottle)

$1.01 HNL 27.23

$0.33 ฿11.18

206.06%

Local Beer (0.5 liter draught)

$1.10 HNL 29.54

$2.36 ฿78.7

-53.39%

Imported Beer (0.33 liter bottle)

$3.02 HNL 81.2

$3.90 ฿130

-22.56%

Milk (1 liter)

$1.42 HNL 38.27

$2.05 ฿68.6

-30.73%

White Bread (500g)

$1.93 HNL 51.9

$1.40 ฿46.70

37.86%

Rice (white) (1kg)

$1.32 HNL 35.48

$1.28 ฿42.89

3.13%

Eggs

$1.78 HNL 47.89

$2.25 ฿75.3

-20.89%

Local Cheese (1kg)

$6.86 HNL 184

$16.94 ฿566

-59.50%

Chicken Fillets (1kg)

$5.69 HNL 153

$2.74 ฿91.6

107.66%

Beef Round Steak (1kg)

$8.77 HNL 236

$9.36 ฿313

-6.30%

Apples (1kg)

$3.52 HNL 94.4

$2.40 ฿80.3

46.67%

Banana (1kg)

$1.57 HNL 42.16

$1.01 ฿33.92

55.45%

Oranges (1kg)

$2.17 HNL 58.4

$1.61 ฿53.9

34.78%

Tomato (1kg)

$2.03 HNL 54.5

$1.52 ฿50.7

33.55%

Potato (1kg)

$1.95 HNL 52.3

$1.28 ฿42.90

52.34%

Onion (1kg)

$2.01 HNL 54.0

$1.11 ฿37.22

81.08%

Lettuce (1 head)

$1.07 HNL 28.79

$0.72 ฿24.09

48.61%

Water (1.5 liter bottle)

$0.99 HNL 26.46

$0.52 ฿17.54

90.38%

Cigarettes 20 Pack (Marlboro, Camel)

$2.91 HNL 78.1

$4.33 ฿145

-32.79%

Wine (Bottle)

$9.09 HNL 244

$17.73 ฿593

-48.73%

Local Beer (0.5 liter bottle)

$1.53 HNL 41.15

$1.63 ฿54.4

-6.13%

Imported Beer (0.33 liter bottle)

$2.00 HNL 53.8

$2.85 ฿95.3

-29.82%

One-way Ticket (Public Transport)

$1.07 HNL 28.74

$0.85 ฿28.31

25.88%

Public Transport Monthly Pass (Regular Price)

$53.9 ฿1,801

Taxi Start (Normal Tariff)

$3.80 HNL 102

$1.17 ฿39.18

224.79%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$0.57 ฿19.00

249.12%

Taxi 1hour Waiting (Normal Tariff)

$4.61 HNL 124

$2.37 ฿79.2

94.51%

Gasoline (1 liter)

$1.21 HNL 32.63

$1.45 ฿48.32

-16.55%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 527.3K

$20.5K ฿684.3K

-4.12%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.8K HNL 586.6K

$26.5K ฿886.1K

-17.63%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$140 HNL 3,773

$62.3 ฿2,083

125.33%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.90 HNL 588

$12.27 ฿410

78.48%

Internet (50+ Mbps, Unlimited Data)

$34.67 HNL 931

$19.97 ฿668

73.61%

Gym Membership (Monthly)

$37.54 HNL 1,008

$37.91 ฿1,267

-0.98%

Tennis Court (1 Hour on Weekend)

$14.65 HNL 394

$3.76 ฿126

289.63%

Cinema Ticket

$5.57 HNL 150

$6.71 ฿224

-16.99%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$223 HNL 5,985

$797 ฿26.6K

-72.05%

International Primary School, 1 Child (Yearly)

$6,666 HNL 179.1K

$14.8K ฿495.7K

-55.05%

Jeans (Levis 501 Or Similar)

$52.5 HNL 1,409

$53.3 ฿1,780

-1.50%

Summer Dress (H&M, Zara, etc)

$50.4 HNL 1,354

$25.05 ฿837

101.28%

Sport Shoes (Adidas, Nike)

$104 HNL 2,780

$91.6 ฿3,062

12.98%

Men's Leather Business Shoes

$107 HNL 2,874

$73.5 ฿2,455

45.64%

1-bedroom Apartment, City Center (Monthly)

$447 HNL 12.0K

$464 ฿15.5K

-3.66%

1-bedroom Apartment, Outside City Center (Monthly)

$469 HNL 12.6K

$305 ฿10.2K

53.98%

3-bedroom Apartment, City Center (Monthly)

$1,215 HNL 32.6K

$915 ฿30.6K

32.78%

3-bedroom Apartment, Outside City Center (Monthly)

$735 HNL 19.7K

$552 ฿18.5K

33.00%

Buy Apartment in City Center (m2)

$2,740 HNL 73.6K

$1,912 ฿63.9K

43.30%

Buy Apartment Outside City Center (m2)

$1,560 HNL 41.9K

$1,438 ฿48.1K

8.48%

Average Monthly Net Salary (After Tax)

$615 HNL 16.5K

$595 ฿19.9K

3.39%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

5.57

104.31%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: October 13, 2026

Last update for Chiang Mai: October 13, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$469 38.4%

Chiang Mai

$305 32.5% 35.1% $164

Groceries & Markets

Tegucigalpa

$223 18.2%

Chiang Mai

$238 25.4% 6.7% $15

Monthly Utilities & Internet

Tegucigalpa

$197 16.1%

Chiang Mai

$95 10.1% 52% $102

Clothing & Footwear

Tegucigalpa

$141 11.5%

Chiang Mai

$110 11.7% 22.3% $32

Eating Out

Tegucigalpa

$126 10.3%

Chiang Mai

$79 8.4% 37.5% $47

Sport & Entertainment

Tegucigalpa

$49 4%

Chiang Mai

$51 5.5% 5.5% $2.7

Getting Around

Tegucigalpa

$18 * 1.5%

Chiang Mai

$61 6.5% 240% $43

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A central one-bedroom costs $447 in Tegucigalpa versus $464 in Chiang Mai. Rent is usually the largest line item in a monthly budget, so the gap here sets the tone for the overall comparison.

Salaries run about 3% higher in Tegucigalpa, which partly offsets the higher cost of living there. Purchasing power depends on which expenses matter most to you.

A mid-range dinner for two costs $33.00 in Tegucigalpa versus $19.00 in Chiang Mai. Groceries tell a different story – $223 in Tegucigalpa vs $238 in Chiang Mai – so Tegucigalpa wins on supermarket bills even if dining out costs more.

Good to know

🇭🇳 Tegucigalpa

🇹🇭 Chiang Mai

🕒 Local time

06:57 6:57 AM

19:57 7:57 PM

13 h ahead of Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

127,240

💱 Currency

Honduran Lempira HNL L

Thai Baht THB ฿

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.31 EUR

100 THB = 2.99 USD

100 THB = 2.66 EUR

Exchange rates and currency converter

THB, USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of October 19, 2026: 1 USD = 26.86 HNL (100 HNL = 3.72 USD). 1 EUR = 30.2 HNL (100 HNL = 3.31 EUR).

Thai Baht exchange rates as of October 19, 2026: 1 USD = 33.42 THB (100 THB = 2.99 USD). 1 EUR = 37.57 THB (100 THB = 2.66 EUR).

USD to HNL in detail →

On the map

Lowest

Highest

Between locations

Tegucigalpa Chiang Mai 16,300 km ≈ 21 h nonstop flight

From you

Tegucigalpa
Chiang Mai

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Chiang Mai: Cost of Living - Frequently Asked Questions

Tegucigalpa costs about 30% more than Chiang Mai, and outside of rent the gap comes mainly from eating out. That's enough to noticeably affect everyday spending and lifestyle for anyone choosing between the two.

For a comfortable life, plan on about $1,835 per month in Tegucigalpa and $1,408 in Chiang Mai. That covers rent, food, utilities, transport, and enough left over to feel settled – not just surviving.

Rent is clearly cheaper in Chiang Mai, especially for central apartments. Housing is actually the single biggest factor behind the overall cost gap between these two cities.

A mid-range dinner for two costs $33.00 in Tegucigalpa and $19.00 in Chiang Mai. That's a good indicator of the overall restaurant and café pricing gap between the two cities.

Interestingly, groceries are about 7% cheaper in Tegucigalpa – one category where the pricier city actually offers better value, probably thanks to stronger retail competition or local farming.

A $1,000 monthly budget goes further in Chiang Mai, where all-in costs run around $938, than in Tegucigalpa at $1,223. In Chiang Mai it covers expenses comfortably, while in Tegucigalpa it requires careful planning or may not stretch far enough.

For digital nomads, it depends on budget. Chiang Mai costs $938 versus $1,223 in Tegucigalpa. Both have workable remote work infrastructure, but the cost gap matters when income varies month to month.

Both have safer and rougher neighborhoods, but overall safety is comparable to other large cities. Neighborhood choice matters more than the city-level comparison – central, well-trafficked areas feel secure in both.

If budget matters most, go with Chiang Mai. If higher salaries, better infrastructure, or specific career opportunities are the priority, Tegucigalpa makes more sense. Both are solid long-term options with distinct trade-offs.