Last update: Nov 2026

Cost of Living Comparison Between Tegucigalpa and Anchorage, AK

For one person, living is cheaper in Tegucigalpa: $1,225 a month against $3,231 in Anchorage, AK, rent and utilities included – about $24,100 less a year. Rent and utilities account for most of the difference.

59

Cost of Living Index in Tegucigalpa
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Tegucigalpa Living Index
155

Cost of Living Index in Anchorage, AK
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Anchorage, AK Living Index

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Tegucigalpa

🇭🇳 Honduras

$1,225

/mo nomad

Anchorage, AK

🇺🇸 United States

$3,231

/mo nomad

Monthly Cost of Living

How much you'll spend in Tegucigalpa and in Anchorage, AK

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Tegucigalpa and in Anchorage, AK actually costs, broken down by who's living it.

Monthly costs for one person with rent: $1,225 in Tegucigalpa versus $3,231 in Anchorage, AK.

Tegucigalpa $1,225
Anchorage, AK $3,231

Estimated couple costs with rent: $1,796 in Tegucigalpa versus $4,772 in Anchorage, AK.

Tegucigalpa $1,796
Anchorage, AK $4,772

Monthly costs for a family of three with rent: $2,366 in Tegucigalpa versus $6,314 in Anchorage, AK.

Tegucigalpa $2,366
Anchorage, AK $6,314

Living in Tegucigalpa costs roughly 62% less than in Anchorage, AK, and outside of rent the biggest gap is in eating out.

The two cities straddle the global median: Tegucigalpa is 9% below, Anchorage, AK is 139% above.

Meal at Budget Restaurant

$7.29 HNL 196

$25.20 $25.20

-71.07%

Three-Course Dinner for Two, Mid-Range

$32.92 HNL 885

$100 $100

-67.16%

Fast Food Meal (McDonalds, etc)

$7.51 HNL 202

$16.83 $16.83

-55.38%

Cappuccino

$2.24 HNL 60.2

$7.07 $7.07

-68.32%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$1.03 HNL 27.80

$3.24 $3.24

-68.21%

Water (0.33 liter bottle)

$0.99 HNL 26.73

$2.64 $2.64

-62.50%

Local Beer (0.5 liter draught)

$1.10 HNL 29.56

$7.88 $7.88

-86.04%

Imported Beer (0.33 liter bottle)

$2.92 HNL 78.5

$9.28 $9.28

-68.53%

Milk (1 liter)

$1.41 HNL 37.86

$1.25 $1.25

12.80%

White Bread (500g)

$2.18 HNL 58.7

$4.99 $4.99

-56.31%

Rice (white) (1kg)

$1.32 HNL 35.42

$6.29 $6.29

-79.01%

Eggs

$1.89 HNL 50.8

$4.24 $4.24

-55.42%

Local Cheese (1kg)

$6.91 HNL 186

$13.56 $13.56

-49.04%

Chicken Fillets (1kg)

$5.86 HNL 157

$12.49 $12.49

-53.08%

Beef Round Steak (1kg)

$8.90 HNL 239

$23.58 $23.58

-62.26%

Apples (1kg)

$3.59 HNL 96.6

$7.99 $7.99

-55.07%

Banana (1kg)

$1.31 HNL 35.18

$2.37 $2.37

-44.73%

Oranges (1kg)

$2.12 HNL 57.1

$5.56 $5.56

-61.87%

Tomato (1kg)

$1.99 HNL 53.6

$6.07 $6.07

-67.22%

Potato (1kg)

$1.82 HNL 48.84

$2.97 $2.97

-38.72%

Onion (1kg)

$2.04 HNL 54.9

$3.12 $3.12

-34.62%

Lettuce (1 head)

$1.11 HNL 29.80

$2.65 $2.65

-58.11%

Water (1.5 liter bottle)

$1.01 HNL 27.26

$2.35 $2.35

-57.02%

Cigarettes 20 Pack (Marlboro, Camel)

$3.07 HNL 82.4

$13.15 $13.15

-76.65%

Wine (Bottle)

$9.25 HNL 249

$18.99 $18.99

-51.29%

Local Beer (0.5 liter bottle)

$1.48 HNL 39.85

$1.68 $1.68

-11.90%

Imported Beer (0.33 liter bottle)

$2.07 HNL 55.5

$3.49 $3.49

-40.69%

One-way Ticket (Public Transport)

$1.05 HNL 28.16

$2.03 $2.03

-48.28%

Public Transport Monthly Pass (Regular Price)

$60.5 $60.5

Taxi Start (Normal Tariff)

$3.67 HNL 98.7

$6.12 $6.12

-40.03%

Taxi (Normal Tariff) (1km)

$1.99 HNL 53.5

$3.70 $3.70

-46.22%

Taxi 1hour Waiting (Normal Tariff)

$4.62 HNL 124

$42.11 $42.11

-89.03%

Gasoline (1 liter)

$1.26 HNL 33.79

$1.30 $1.30

-3.08%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$19.6K HNL 526.9K

$25.7K $25.7K

-23.75%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$21.9K HNL 587.3K

$25.2K $25.2K

-13.29%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$141 HNL 3,787

$383 $383

-63.21%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.07 HNL 593

$87.8 $87.8

-74.87%

Internet (50+ Mbps, Unlimited Data)

$35.07 HNL 943

$137 $137

-74.31%

Gym Membership (Monthly)

$36.74 HNL 987

$83.6 $83.6

-56.05%

Tennis Court (1 Hour on Weekend)

$14.62 HNL 393

$39.70 $39.70

-63.17%

Cinema Ticket

$5.72 HNL 154

$14.52 $14.52

-60.61%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$222 HNL 5,968

$1,292 $1,292

-82.81%

International Primary School, 1 Child (Yearly)

$12.4K HNL 333.0K

$15.6K $15.6K

-20.79%

Jeans (Levis 501 Or Similar)

$52.7 HNL 1,416

$53.2 $53.2

-0.88%

Summer Dress (H&M, Zara, etc)

$48.95 HNL 1,316

$45.41 $45.41

7.80%

Sport Shoes (Adidas, Nike)

$102 HNL 2,729

$120 $120

-15.23%

Men's Leather Business Shoes

$118 HNL 3,176

$120 $120

-1.25%

1-bedroom Apartment, City Center (Monthly)

$444 HNL 11.9K

$1,644 $1,644

-73.00%

1-bedroom Apartment, Outside City Center (Monthly)

$463 HNL 12.4K

$1,354 $1,354

-65.80%

3-bedroom Apartment, City Center (Monthly)

$1,240 HNL 33.3K

$2,576 $2,576

-51.87%

3-bedroom Apartment, Outside City Center (Monthly)

$736 HNL 19.8K

$2,347 $2,347

-68.63%

Buy Apartment in City Center (m2)

$2,755 HNL 74.0K

$4,217 $4,217

-34.66%

Buy Apartment Outside City Center (m2)

$1,547 HNL 41.6K

$2,818 $2,818

-45.11%

Average Monthly Net Salary (After Tax)

$614 HNL 16.5K

$4,887 $4,887

-87.43%

20-Year Fixed Mortgage Interest Rate (Annual %)

11.38

6.49

75.35%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tegucigalpa: November 1, 2026

Last update for Anchorage, AK: October 31, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tegucigalpa

$463 37.8%

Anchorage, AK

$1.4K 41.9% 192% $891

Groceries & Markets

Tegucigalpa

$226 18.4%

Anchorage, AK

$492 15.2% 118% $267

Monthly Utilities & Internet

Tegucigalpa

$198 16.2%

Anchorage, AK

$607 18.8% 207% $409

Clothing & Footwear

Tegucigalpa

$145 11.8%

Anchorage, AK

$152 4.7% 5.2% $7.5

Eating Out

Tegucigalpa

$127 10.4%

Anchorage, AK

$418 13% 229% $291

Sport & Entertainment

Tegucigalpa

$48 3.9%

Anchorage, AK

$113 3.5% 134% $64

Getting Around

Tegucigalpa

$18 * 1.5%

Anchorage, AK

$93 2.9% 424% $75

Categories marked with * are only partly priced – their share counts the items that do have prices.

Cost Breakdown

A one-bedroom apartment in the center runs $444 in Tegucigalpa and $1,644 in Anchorage, AK. Housing cost is often the main lever when comparing two cities.

Anchorage, AK pays about 8 times more on average. How far that income stretches comes down to housing choices and lifestyle.

Dining out: $33 in Tegucigalpa vs $100 in Anchorage, AK for a mid-range dinner for two. Groceries echo the gap at $226 vs $492 per month, with Tegucigalpa cheaper across the board.

Good to know

🇭🇳 Tegucigalpa

🇺🇸 Anchorage, AK

🕒 Local time

20:15 8:15 PM

17:15 5:15 PM

3 h behind Tegucigalpa

🌤 Weather

👥 Population

1,126,534 Capital

289,600

💱 Currency

Honduran Lempira HNL L

United States Dollar USD $

📈 Exchange rate

100 HNL = 3.72 USD

100 HNL = 3.33 EUR

1 USD = 0.895 EUR

Exchange rates and currency converter

USD, EUR to HNL – Honduran Lempira Converter

🇺🇸 United States Dollar ($)

🇭🇳 Honduran Lempira (L)

Honduran Lempira exchange rates as of November 7, 2026: 1 USD = 26.87 HNL (100 HNL = 3.72 USD). 1 EUR = 30.03 HNL (100 HNL = 3.33 EUR).

United States Dollar exchange rates as of November 7, 2026: 1 EUR = 1.12 USD (1 USD = 0.895 EUR).

USD to HNL in detail →

On the map

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Between locations

Tegucigalpa Anchorage, AK 7,180 km ≈ 9 h nonstop flight

From you

Tegucigalpa
Anchorage, AK

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tegucigalpa vs Anchorage, AK: Cost of Living - Frequently Asked Questions

Tegucigalpa wins on cost – living expenses run 62% lower than in Anchorage, AK. Housing and daily spending are where you’ll feel the difference most, making Tegucigalpa the obvious pick if budget is a priority.

On paper, salaries run 87% lower in Tegucigalpa. That’s worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $444 in Tegucigalpa versus $1,644 in Anchorage, AK. Housing is usually the single largest factor when comparing overall living costs between the two.

Childcare runs $222 in Tegucigalpa versus $1,292 in Anchorage, AK. Over years of preschool, even a modest monthly gap compounds into a major financial factor for families.

Dining out is cheaper in Tegucigalpa – a meal for two runs $33 versus $100 in Anchorage, AK. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,225 in Tegucigalpa versus $3,231 in Anchorage, AK, a $2,000 budget is realistic in Tegucigalpa but tight or insufficient in Anchorage, AK. The gap between the two cities makes Tegucigalpa the clear choice for anyone on this budget.

Both cities offer a good standard of living with different trade-offs. Neither is objectively better – the right pick depends on what matters most: affordability, career, cultural scene, or climate.

It comes down to priorities – Tegucigalpa wins on affordability, Anchorage, AK on earning potential. Factor in climate, language, visa rules, and proximity to places that matter to you before deciding.