Last update: Nov 2026

Cost of Living Comparison Between Tajikistan and Istanbul

For one person, living is cheaper in Tajikistan: $859 a month against $1,519 in Istanbul, rent and utilities included – about $7,900 less a year. Rent and utilities account for about half of the difference.

41

Cost of Living Index in Tajikistan
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Tajikistan Living Index
73

Cost of Living Index in Istanbul
Learn more

Istanbul Living Index

Jump to prices

🇹🇯 Tajikistan

$859

/mo nomad

Istanbul

🇹🇷 Turkey

$1,519

/mo nomad

🙂 Solo nomad: Tajikistan is 38% cheaper than Istanbul without rent, and 43.5% cheaper with rent.

🙂 Family of 3: Tajikistan is 42.2% cheaper than Istanbul without rent, and 44.9% cheaper with rent.

Meal at Budget Restaurant

$5.92 TJS 54.5

$11.81 ₺592

-49.87%

Three-Course Dinner for Two, Mid-Range

$16.13 TJS 149

$54.9 ₺2,754

-70.62%

Fast Food Meal (McDonalds, etc)

$5.50 TJS 50.6

$9.26 ₺465

-40.60%

Cappuccino

$1.72 TJS 15.80

$4.30 ₺216

-60.00%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$0.61 TJS 5.63

$1.77 ₺89.0

-65.54%

Water (0.33 liter bottle)

$0.37 TJS 3.44

$0.56 ₺28.32

-33.93%

Local Beer (0.5 liter draught)

$1.34 TJS 12.38

$4.69 ₺235

-71.43%

Imported Beer (0.33 liter bottle)

$1.93 TJS 17.77

$7.12 ₺357

-72.89%

Milk (1 liter)

$1.05 TJS 9.65

$1.25 ₺62.7

-16.00%

White Bread (500g)

$0.60 TJS 5.55

$0.88 ₺44.17

-31.82%

Rice (white) (1kg)

$2.15 TJS 19.79

$2.20 ₺111

-2.27%

Eggs

$1.75 TJS 16.14

$2.43 ₺122

-27.98%

Local Cheese (1kg)

$11.94 TJS 110

$10.48 ₺526

13.93%

Chicken Fillets (1kg)

$4.03 TJS 37.09

$5.31 ₺267

-24.11%

Beef Round Steak (1kg)

$11.74 TJS 108

$21.10 ₺1,058

-44.36%

Apples (1kg)

$1.65 TJS 15.18

$1.86 ₺93.1

-11.29%

Banana (1kg)

$2.72 TJS 25.02

$2.30 ₺115

18.26%

Oranges (1kg)

$2.65 TJS 24.36

$1.22 ₺61.0

117.21%

Tomato (1kg)

$0.84 TJS 7.71

$1.80 ₺90.2

-53.33%

Potato (1kg)

$0.62 TJS 5.70

$0.69 ₺34.83

-10.14%

Onion (1kg)

$0.42 TJS 3.83

$0.64 ₺32.16

-34.38%

Lettuce (1 head)

$0.80 TJS 7.35

$1.36 ₺68.0

-41.18%

Water (1.5 liter bottle)

$0.64 TJS 5.87

$0.58 ₺28.94

10.34%

Cigarettes 20 Pack (Marlboro, Camel)

$2.65 TJS 24.42

$2.34 ₺117

13.25%

Wine (Bottle)

$11.36 TJS 105

$13.03 ₺653

-12.82%

Local Beer (0.5 liter bottle)

$1.32 TJS 12.12

$2.36 ₺118

-44.07%

Imported Beer (0.33 liter bottle)

$1.86 TJS 17.15

$3.32 ₺166

-43.98%

One-way Ticket (Public Transport)

$0.26 TJS 2.39

$0.88 ₺44.07

-70.45%

Public Transport Monthly Pass (Regular Price)

$16.47 TJS 152

$66.1 ₺3,316

-75.09%

Taxi Start (Normal Tariff)

$1.08 TJS 9.92

$1.28 ₺64.4

-15.62%

Taxi (Normal Tariff) (1km)

$0.34 TJS 3.16

$0.85 ₺42.80

-60.00%

Taxi 1hour Waiting (Normal Tariff)

$6.36 TJS 58.5

$11.09 ₺556

-42.65%

Gasoline (1 liter)

$1.13 TJS 10.44

$1.48 ₺74.0

-23.65%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$21.4K TJS 197.1K

$48.6K ₺2.4M

-56.00%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$22.5K TJS 207.6K

$42.0K ₺2.1M

-46.28%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$53.9 TJS 496

$92.7 ₺4,650

-41.85%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$9.27 TJS 85.3

$11.20 ₺562

-17.23%

Internet (50+ Mbps, Unlimited Data)

$18.61 TJS 171

$15.89 ₺797

17.12%

Gym Membership (Monthly)

$39.46 TJS 363

$74.7 ₺3,745

-47.16%

Tennis Court (1 Hour on Weekend)

$13.73 TJS 126

$22.95 ₺1,151

-40.17%

Cinema Ticket

$5.46 TJS 50.3

$8.05 ₺404

-32.17%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$101 TJS 934

$948 ₺47.6K

-89.31%

International Primary School, 1 Child (Yearly)

$5,416 TJS 49.9K

$36.9K ₺1.9M

-85.33%

Jeans (Levis 501 Or Similar)

$24.82 TJS 229

$53.9 ₺2,702

-53.93%

Summer Dress (H&M, Zara, etc)

$50.8 TJS 467

$41.49 ₺2,081

22.32%

Sport Shoes (Adidas, Nike)

$65.5 TJS 603

$101 ₺5,060

-35.11%

Men's Leather Business Shoes

$59.0 TJS 543

$91.3 ₺4,580

-35.44%

1-bedroom Apartment, City Center (Monthly)

$523 TJS 4,813

$1,014 ₺50.8K

-48.43%

1-bedroom Apartment, Outside City Center (Monthly)

$308 TJS 2,836

$625 ₺31.3K

-50.68%

3-bedroom Apartment, City Center (Monthly)

$779 TJS 7,174

$2,005 ₺100.6K

-61.16%

3-bedroom Apartment, Outside City Center (Monthly)

$563 TJS 5,183

$1,126 ₺56.5K

-50.01%

Buy Apartment in City Center (m2)

$1,230 TJS 11.3K

$2,988 ₺149.8K

-58.85%

Buy Apartment Outside City Center (m2)

$680 TJS 6,264

$1,730 ₺86.8K

-60.68%

Average Monthly Net Salary (After Tax)

$406 TJS 3,742

$1,136 ₺57.0K

-64.24%

20-Year Fixed Mortgage Interest Rate (Annual %)

22.56

40.42

-44.19%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Tajikistan: November 2, 2026

Last update for Istanbul: November 2, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Tajikistan

$308 35.9%

Istanbul

$625 41.1% 103% $316

Groceries & Markets

Tajikistan

$209 24.4%

Istanbul

$258 17% 23.5% $49

Eating Out

Tajikistan

$99 11.5%

Istanbul

$221 14.6% 123% $122

Clothing & Footwear

Tajikistan

$90 10.5%

Istanbul

$129 8.5% 43.8% $39

Monthly Utilities & Internet

Tajikistan

$82 9.5%

Istanbul

$120 7.9% 46.5% $38

Sport & Entertainment

Tajikistan

$50 5.9%

Istanbul

$91 6% 80.2% $40

Getting Around

Tajikistan

$20 2.4%

Istanbul

$75 5% 270% $55

Good to know

🇹🇯 Tajikistan

🇹🇷 Istanbul

🕒 Local time

03:02 3:02 AM

01:02 1:02 AM

2 h behind Tajikistan

🌤 Weather

👥 Population

9,504,000

15,701,602

💱 Currency

Tajikistani Somoni TJS ЅМ

Turkish Lira TRY ₺

📈 Exchange rate

100 TJS = 10.86 USD

100 TJS = 9.72 EUR

100 TRY = 1.99 USD

100 TRY = 1.78 EUR

Exchange rates and currency converter

TRY, USD, EUR to TJS – Tajikistani Somoni Converter

🇺🇸 United States Dollar ($)

🇹🇯 Tajikistani Somoni (ЅМ)

Tajikistani Somoni exchange rates as of November 6, 2026: 1 USD = 9.21 TJS (1 TJS = 0.109 USD). 1 EUR = 10.29 TJS (100 TJS = 9.72 EUR).

Turkish Lira exchange rates as of November 6, 2026: 1 USD = 50.15 TRY (100 TRY = 1.99 USD). 1 EUR = 56.05 TRY (100 TRY = 1.78 EUR).

USD to TJS in detail →

On the map

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Highest

Between locations

Tajikistan Istanbul 3,380 km ≈ 4 h 45 min nonstop flight

From you

Tajikistan
Istanbul

Distances are measured in a straight line. Your location is detected approximately.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Tajikistan vs other spots: cost of living compared

Cost of Living Comparison Between Tajikistan and Istanbul

TRY, USD, EUR to TJS – Tajikistani Somoni Converter

City Median Internet Speeds Comparison (Updated April 2026)

Tajikistan

Istanbul

Tajikistan

Istanbul

Tajikistan vs other spots: cost of living compared

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