Cost of Living Comparison Between Stockholm and Solna Cost of Living Comparison Between Stockholm and Solna

Monthly Cost of Living

Monthly costs for one person with rent: $2,732 in Stockholm versus $1,828 in Solna.

Estimated couple costs with rent: $4,130 in Stockholm versus $2,821 in Solna.

Monthly costs for a family of three with rent: $5,527 in Stockholm versus $3,815 in Solna.

Living in Stockholm is roughly 49% more expensive than in Solna, driven mainly by Groceries & Markets.

Both cities are pricier than the global median: Stockholm 99% above, Solna 33% above.

Meal at Budget Restaurant

$18.42 SEK 177

$14.58 SEK 140

26.34%

Three-Course Dinner for Two, Mid-Range

$103 SEK 988

$69.5 SEK 669

47.71%

Fast Food Meal (McDonalds, etc)

$11.43 SEK 110

$11.86 SEK 114

-3.63%

Cappuccino

$5.35 SEK 51.5

$5.21 SEK 50.2

2.69%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.89 SEK 37.43

$2.38 SEK 22.96

63.45%

Water (0.33 liter bottle)

$3.20 SEK 30.85

$1.54 SEK 14.88

107.79%

Local Beer (0.5 liter draught)

$8.46 SEK 81.5

$7.67 SEK 73.8

10.30%

Imported Beer (0.33 liter bottle)

$9.19 SEK 88.5

$7.76 SEK 74.7

18.43%

Milk (1 liter)

$1.74 SEK 16.80

$1.51 SEK 14.58

15.23%

White Bread (500g)

$4.17 SEK 40.14

$2.67 SEK 25.75

56.18%

Rice (white) (1kg)

$4.09 SEK 39.39

$3.77 SEK 36.27

8.49%

Eggs

$5.19 SEK 49.96

$4.25 SEK 40.94

22.12%

Local Cheese (1kg)

$13.23 SEK 127

$9.26 SEK 89.1

42.87%

Chicken Fillets (1kg)

$13.55 SEK 131

$13.43 SEK 129

0.89%

Beef Round Steak (1kg)

$22.30 SEK 215

$23.66 SEK 228

-5.75%

Apples (1kg)

$3.55 SEK 34.19

$3.37 SEK 32.48

5.34%

Banana (1kg)

$2.97 SEK 28.63

$2.08 SEK 20.06

42.79%

Oranges (1kg)

$3.17 SEK 30.57

$2.66 SEK 25.58

19.17%

Tomato (1kg)

$4.70 SEK 45.23

$3.09 SEK 29.77

52.10%

Potato (1kg)

$1.87 SEK 17.97

$1.60 SEK 15.37

16.88%

Onion (1kg)

$1.80 SEK 17.37

$1.96 SEK 18.85

-8.16%

Lettuce (1 head)

$2.49 SEK 23.95

$2.32 SEK 22.31

7.33%

Water (1.5 liter bottle)

$2.49 SEK 23.95

$1.08 SEK 10.41

130.56%

Cigarettes 20 Pack (Marlboro, Camel)

$9.10 SEK 87.7

$8.02 SEK 77.2

13.47%

Wine (Bottle)

$12.67 SEK 122

$12.41 SEK 120

2.10%

Local Beer (0.5 liter bottle)

$2.14 SEK 20.66

$1.39 SEK 13.39

53.96%

Imported Beer (0.33 liter bottle)

$2.56 SEK 24.64

$2.24 SEK 21.60

14.29%

One-way Ticket (Public Transport)

$4.61 SEK 44.44

$4.29 SEK 41.31

7.46%

Public Transport Monthly Pass (Regular Price)

$113 SEK 1,085

$103 SEK 989

9.71%

Taxi Start (Normal Tariff)

$6.20 SEK 59.7

$3.64 SEK 35.03

70.33%

Taxi (Normal Tariff) (1km)

$1.53 SEK 14.74

$2.96 SEK 28.49

-48.31%

Taxi 1hour Waiting (Normal Tariff)

$59.2 SEK 570

$85.5 SEK 823

-30.77%

Gasoline (1 liter)

$1.82 SEK 17.55

$1.92 SEK 18.47

-5.21%

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$34.5K SEK 332.1K

$34.3K SEK 330.1K

0.60%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$35.1K SEK 338.3K

$33.6K SEK 323.7K

4.53%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$281 SEK 2,709

$112 SEK 1,075

152.01%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$22.69 SEK 218

$23.29 SEK 224

-2.58%

Internet (50+ Mbps, Unlimited Data)

$40.70 SEK 392

$42.47 SEK 409

-4.17%

Gym Membership (Monthly)

$48.06 SEK 463

$39.37 SEK 379

22.07%

Tennis Court (1 Hour on Weekend)

$41.41 SEK 399

$26.64 SEK 257

55.44%

Cinema Ticket

$19.78 SEK 191

$15.18 SEK 146

30.30%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$172 SEK 1,658

$159 SEK 1,529

8.48%

International Primary School, 1 Child (Yearly)

$16.8K SEK 162.2K

$5,239 SEK 50.5K

221.52%

Jeans (Levis 501 Or Similar)

$120 SEK 1,157

$111 SEK 1,069

8.26%

Summer Dress (H&M, Zara, etc)

$57.8 SEK 557

$42.10 SEK 405

37.29%

Sport Shoes (Adidas, Nike)

$142 SEK 1,365

$91.3 SEK 879

55.33%

Men's Leather Business Shoes

$203 SEK 1,952

$144 SEK 1,385

40.96%

1-bedroom Apartment, City Center (Monthly)

$1,787 SEK 17.2K

$835 SEK 8,039

114.07%

1-bedroom Apartment, Outside City Center (Monthly)

$1,096 SEK 10.6K

$612 SEK 5,897

79.00%

3-bedroom Apartment, City Center (Monthly)

$3,323 SEK 32.0K

$1,428 SEK 13.7K

132.81%

3-bedroom Apartment, Outside City Center (Monthly)

$1,859 SEK 17.9K

$1,070 SEK 10.3K

73.71%

Buy Apartment in City Center (m2)

$11.7K SEK 113.0K

$7,162 SEK 69.0K

63.79%

Buy Apartment Outside City Center (m2)

$6,611 SEK 63.7K

$3,005 SEK 28.9K

119.96%

Average Monthly Net Salary (After Tax)

$3,662 SEK 35.3K

$3,932 SEK 37.9K

-6.85%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.31

3.53

-6.23%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: August 29, 2026

Last update for Solna: September 1, 2026

Cost Breakdown

A one-bedroom apartment in the center runs $1,787 in Stockholm and $835 in Solna. Housing cost is often the main lever when comparing two cities.

Solna pays 7% more on average while also being the cheaper of the two. The combined effect is a noticeably stronger local purchasing power.

Dining out: $103 in Stockholm vs $69.0 in Solna for a mid-range dinner for two. Groceries echo the gap at $433 vs $362 per month, with Solna cheaper across the board.

City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Solna: Cost of Living - Frequently Asked Questions

Solna is cheaper overall, especially in Groceries & Markets, Eating Out, Clothing & Footwear, Getting Around, Sport & Entertainment. The 49% gap adds up to real monthly savings that compound significantly over time.

On paper, salaries run 7% lower in Solna. That's worth factoring in alongside costs, though remote workers earning in a stronger currency may not notice the difference at all.

Rent for a central apartment: $1,787 in Stockholm versus $835 in Solna. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 19% higher in Stockholm. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Solna – a meal for two runs $69.0 versus $103 in Stockholm. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,828 in Solna versus $2,732 in Stockholm, a $2,500 budget is realistic in Solna but tight or insufficient in Stockholm. The gap between the two cities makes Solna the clear choice for anyone on this budget.

For families, Solna is more practical. Housing and childcare are both notably cheaper than in Stockholm, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Stockholm and Solna are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Solna gentler on the wallet – expenses run 49% less than in Stockholm. Beyond cost, consider language, visa policies, and how big the international community is in each city.