Last update: Oct 2026

Cost of Living Comparison Between Stockholm and Solna

For one person, living is cheaper in Solna: $1,760 a month against $2,574 in Stockholm, rent and utilities included – about $9,800 less a year. Rent and utilities account for most of the difference.

125

Cost of Living Index in Stockholm
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Stockholm Living Index
85

Cost of Living Index in Solna
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Solna Living Index

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Stockholm

🇸🇪 Sweden

$2,574

/mo nomad

Solna

🇸🇪 Sweden

$1,760

/mo nomad

Monthly Cost of Living

How much you'll spend in Stockholm and in Solna

Real prices from locals and on-the-ground checks – rent, groceries, transit and the daily extras. Here's what a month in Stockholm and in Solna actually costs, broken down by who's living it.

Monthly costs for one person with rent: $2,574 in Stockholm versus $1,760 in Solna.

Stockholm $2,574
Solna $1,760

Estimated couple costs with rent: $3,871 in Stockholm versus $2,721 in Solna.

Stockholm $3,871
Solna $2,721

Monthly costs for a family of three with rent: $5,167 in Stockholm versus $3,682 in Solna.

Stockholm $5,167
Solna $3,682

Living in Stockholm is roughly 46% more expensive than in Solna, and outside of rent the biggest gap is in groceries.

Both cities are pricier than the global median: Stockholm 91% above, Solna 30% above.

Meal at Budget Restaurant

$18.12 SEK 180

$14.11 SEK 140

28.42%

Three-Course Dinner for Two, Mid-Range

$99.6 SEK 986

$66.0 SEK 653

50.95%

Fast Food Meal (McDonalds, etc)

$11.76 SEK 117

$11.19 SEK 111

5.09%

Cappuccino

$4.95 SEK 49.03

$4.74 SEK 46.94

4.43%

Coke/Pepsi/Fanta/Sprite (0.33 liter bottle)

$3.68 SEK 36.46

$2.26 SEK 22.44

62.83%

Water (0.33 liter bottle)

$3.16 SEK 31.28

$1.42 SEK 14.10

122.54%

Local Beer (0.5 liter draught)

$8.05 SEK 79.8

$7.48 SEK 74.1

7.62%

Imported Beer (0.33 liter bottle)

$8.82 SEK 87.4

$7.32 SEK 72.5

20.49%

Milk (1 liter)

$1.80 SEK 17.80

$1.38 SEK 13.71

30.43%

White Bread (500g)

$3.88 SEK 38.43

$2.54 SEK 25.13

52.76%

Rice (white) (1kg)

$3.83 SEK 37.99

$3.51 SEK 34.82

9.12%

Eggs

$5.14 SEK 50.9

$3.88 SEK 38.47

32.47%

Local Cheese (1kg)

$12.45 SEK 123

$9.11 SEK 90.2

36.66%

Chicken Fillets (1kg)

$12.63 SEK 125

$12.75 SEK 126

-0.94%

Beef Round Steak (1kg)

$21.90 SEK 217

$21.97 SEK 218

-0.32%

Apples (1kg)

$3.47 SEK 34.41

$3.18 SEK 31.53

9.12%

Banana (1kg)

$2.74 SEK 27.15

$2.03 SEK 20.08

34.98%

Oranges (1kg)

$3.08 SEK 30.54

$2.45 SEK 24.29

25.71%

Tomato (1kg)

$4.48 SEK 44.41

$2.92 SEK 28.93

53.42%

Potato (1kg)

$1.77 SEK 17.54

$1.47 SEK 14.54

20.41%

Onion (1kg)

$1.79 SEK 17.70

$1.87 SEK 18.49

-4.28%

Lettuce (1 head)

$2.40 SEK 23.76

$2.11 SEK 20.94

13.74%

Water (1.5 liter bottle)

$2.37 SEK 23.50

$1.02 SEK 10.09

132.35%

Cigarettes 20 Pack (Marlboro, Camel)

$8.72 SEK 86.4

$7.38 SEK 73.1

18.16%

Wine (Bottle)

$11.99 SEK 119

$13.19 SEK 131

-9.10%

Local Beer (0.5 liter bottle)

$2.11 SEK 20.90

$1.37 SEK 13.57

54.01%

Imported Beer (0.33 liter bottle)

$2.56 SEK 25.34

$2.20 SEK 21.82

16.36%

One-way Ticket (Public Transport)

$4.34 SEK 42.96

$4.17 SEK 41.30

4.08%

Public Transport Monthly Pass (Regular Price)

$107 SEK 1,063

$95.7 SEK 948

12.11%

Taxi Start (Normal Tariff)

$5.74 SEK 56.9

$3.56 SEK 35.24

61.24%

Taxi (Normal Tariff) (1km)

$1.47 SEK 14.58

$2.51 SEK 24.83

-41.43%

Taxi 1hour Waiting (Normal Tariff)

$57.1 SEK 566

$80.4 SEK 796

-28.89%

Gasoline (1 liter)

$1.80 SEK 17.86

$1.80 SEK 17.87

Midsize Hatchback 1.4l (Volkswagen Golf, Toyota Prius, Honda Civic, etc)

$32.4K SEK 321.2K

$33.4K SEK 330.5K

-2.81%

Compact Sedan 1.6l (Toyota Corolla, Mazda3, Kia K4, Hyundai Elantra, etc)

$33.6K SEK 332.8K

$32.4K SEK 320.9K

3.71%

Utilities for 2 People in 2-bedroom Apartment (Heating, Electricity, Gas, Water, Garbage) (85m2)

$249 SEK 2,469

$103 SEK 1,022

141.57%

SIM Card Monthly Plan (Calls and 10GB+ Data)

$21.60 SEK 214

$22.72 SEK 225

-4.93%

Internet (50+ Mbps, Unlimited Data)

$40.18 SEK 398

$40.38 SEK 400

-0.50%

Gym Membership (Monthly)

$46.98 SEK 466

$37.85 SEK 375

24.12%

Tennis Court (1 Hour on Weekend)

$38.15 SEK 378

$26.05 SEK 258

46.45%

Cinema Ticket

$19.09 SEK 189

$14.67 SEK 145

30.13%

Preschool or Kindergarten, Full Day, Private, 1 Child (Monthly)

$158 SEK 1,569

$152 SEK 1,505

4.29%

International Primary School, 1 Child (Yearly)

$16.4K SEK 162.0K

$5,015 SEK 49.7K

226.06%

Jeans (Levis 501 Or Similar)

$111 SEK 1,104

$105 SEK 1,039

6.24%

Summer Dress (H&M, Zara, etc)

$59.0 SEK 584

$40.38 SEK 400

45.99%

Sport Shoes (Adidas, Nike)

$138 SEK 1,364

$86.8 SEK 860

58.67%

Men's Leather Business Shoes

$186 SEK 1,847

$135 SEK 1,334

38.44%

1-bedroom Apartment, City Center (Monthly)

$1,658 SEK 16.4K

$794 SEK 7,869

108.79%

1-bedroom Apartment, Outside City Center (Monthly)

$1,079 SEK 10.7K

$619 SEK 6,132

74.36%

3-bedroom Apartment, City Center (Monthly)

$2,982 SEK 29.5K

$1,354 SEK 13.4K

120.15%

3-bedroom Apartment, Outside City Center (Monthly)

$1,746 SEK 17.3K

$1,032 SEK 10.2K

69.28%

Buy Apartment in City Center (m2)

$11.3K SEK 111.8K

$6,838 SEK 67.7K

64.99%

Buy Apartment Outside City Center (m2)

$6,332 SEK 62.7K

$2,815 SEK 27.9K

124.98%

Average Monthly Net Salary (After Tax)

$3,583 SEK 35.5K

$3,500 SEK 34.7K

2.38%

20-Year Fixed Mortgage Interest Rate (Annual %)

3.37

3.53

-4.53%

CityCost data is based on AI and user input – minor inaccuracies may occur.

Last update for Stockholm: October 13, 2026

Last update for Solna: October 11, 2026

Monthly budget structure

Share of the monthly basket for one person, rent included.

Accommodation & Living

Stockholm

$1.1K 41.9%

Solna

$619 35.2% 42.6% $460

Groceries & Markets

Stockholm

$414 16.1%

Solna

$345 19.6% 16.7% $69

Eating Out

Stockholm

$325 12.6%

Solna

$270 15.3% 16.9% $55

Monthly Utilities & Internet

Stockholm

$311 12.1%

Solna

$166 9.4% 46.5% $145

Clothing & Footwear

Stockholm

$222 8.6%

Solna

$165 9.4% 25.8% $58

Getting Around

Stockholm

$138 5.4%

Solna

$128 7.3% 6.7% $9.3

Sport & Entertainment

Stockholm

$85 3.3%

Solna

$67 3.8% 21.1% $18

Cost Breakdown

A one-bedroom apartment in the center runs $1,658 in Stockholm and $794 in Solna. Housing cost is often the main lever when comparing two cities.

Stockholm pays 2% more on average. The extra income cushions the higher costs, though housing choices and lifestyle decide how much of the gap is truly closed.

Dining out: $100 in Stockholm vs $66.0 in Solna for a mid-range dinner for two. Groceries echo the gap at $414 vs $345 per month, with Solna cheaper across the board.

Good to know

🇸🇪 Stockholm

🇸🇪 Solna

🕒 Local time

02:19 2:19 AM

Same time as Stockholm

🌤 Weather

👥 Population

984,748 Capital

85,540

💱 Currency

Swedish Krona SEK kr

📈 Exchange rate

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

100 SEK = 10.09 USD

100 SEK = 8.98 EUR

Exchange rates and currency converter

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City Median Internet Speeds Comparison (Updated April 2026)

The chart highlights the Precision Threshold for mobile and fixed broadband internet speeds, updated quarterly.

Digital Nomad Cost of Living Index

Stockholm vs Solna: Cost of Living - Frequently Asked Questions

Solna is cheaper overall, especially in groceries, eating out, and clothing. The 46% gap adds up to real monthly savings that compound significantly over time.

Average pay runs 2% higher in Stockholm, which matters when comparing affordability. Whether that higher income actually nets you more depends on your spending habits and housing choices.

Rent for a central apartment: $1,658 in Stockholm versus $794 in Solna. Housing is usually the single largest factor when comparing overall living costs between the two.

Supermarket bills run roughly 20% higher in Stockholm. For households that cook at home regularly, that difference adds up over a month.

Dining out is cheaper in Solna – a meal for two runs $66.0 versus $100 in Stockholm. If you eat out regularly, this makes a real dent in your monthly spending.

At $1,760 in Solna versus $2,574 in Stockholm, a $2,500 budget is realistic in Solna but tight or insufficient in Stockholm. The gap between the two cities makes Solna the clear choice for anyone on this budget.

For families, Solna is more practical. Housing and childcare are both notably cheaper than in Stockholm, and the savings on those two alone free up budget for education, activities, and family trips.

Safety-wise, Stockholm and Solna are on par. Petty crime is typical for cities this size, and most residents feel comfortable going about their daily routines in either place.

Expats usually find Solna gentler on the wallet – expenses run 46% less than in Stockholm. Beyond cost, consider language, visa policies, and how big the international community is in each city.